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9 Home Remedies to Reduce Obesity

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reduce obesity

Obesity is the situation when excessive body fat accumulates on the body to the extent that they start to have harmful effects on health. This age can also decrease the probability. The body weight index (BMI) is the ratio of human load and length when 25kg / m2 and 30 kg / m2, then the pre-obesity situation; And when obesity is greater than 30 kg / m2.

Obesity is associated with many diseases, such as heart disease, diabetes, sleep problems, and many types of cancer and osteoporosis can be the main cause of obesity, excessive calorie intake of food, lack of physical activity, and a combination of genetics. However, only due to genetic, medical or mental illness, very few are found.

Ways to reduce and reduce obesity home remedies

  1. Lemon remedy to reduce obesity
  2. Use curry leaves in ways to reduce obesity
  3. The easiest way to reduce fatigue is cinnamon
  4. The correct way to reduce obesity is red chilli
  5. The remedy to reduce obesity is yogurt
  6. Obesity is reduced with the help of ginger
  7. Garlic reduces obesity
  8. Obesity can reduce coconut oil
  9. The method of reducing obesity is Cranberry juice

Ways to reduce and reduce obesity home remedies

1. The lemon remedy for obesity reduction

Lemon juice is one of the best home remedies for fighting obesity. It helps to improve digestion and toxicology. Lemon is an essential nutrient for weight loss by healthy digestion that helps in reducing fat in your body. Apart from this, it helps to remove toxic substances from your body.

  • Prepare the mixture by adding three spoon lemon juice, one spoon honey, half a teaspoon black pepper powder in a glass of water.
  • Drink an empty stomach in the morning.
  • Use it daily for at least three months.

2. Use curry leaves in ways to reduce obesity

Material –

  • 7-8 Curry Leaf.

Method –

  • Wash curry leaves very well first.
  • Now eat them empty stomach in the morning every day.

How to use it –

  • Repeat this remedy every day for a few days.

Benefits –

  • Curry leaf reduces the level of cholesterol and triglyceride. Curry leaves also treat digestion and this remedy is considered to be very good for reducing obesity.

3. The easiest way to reduce obesity is cinnamon

Material –

  • half spoon cinnamon powder.
  • A glass of hot water.
  • half lemon.

Method –

  • Mix one to two spoons of cinnamon powder in a glass of warm water.
  • Now put half lemon juice in this mixture.
  • Mix the whole mixture well and add honey to it.
  • Then drink the mixture. (Read More: Pregabalin)

How to use it –

  • Repeat this measure once empty stomach once.

Benefits –

  • Cinnamon is being used to reduce obesity for a long time. Its properties increase the activity of metabolism, which helps in treating heart disease and sugar.

4. The correct way to reduce obesity is red chilli

Material –

  • One teaspoon red pepper
  • A glass of water.

Method –

  • First, mix one spoonful of red chilli powder in a glass of water.
  • Mix the whole mixture well and then add honey to it too.
  • After mixing it, drink it.
  • In addition, you can mix a pinch of red chilly separately in your food.

How to use it –

  • Repeat this measure once in a while.

Benefits –

  • Red pepper contains capsaicin which stimulates your metabolism and keeps the body warm, it helps in reducing obesity.

5. The solution to reducing obesity is yogurt

Material –

  • A bowl plain yogurt.

Method –

  • Eat a bowl of curd.

How to use it –

  • To reduce obesity, eat yogurt twice a day.

Benefits –

  • Yogurt is rich in probiotics (good bacteria). Yogurt boosts your metabolism. This way you can reduce obesity and keep weight under control.

6. Obesity is reduced with the help of ginger

Material –

  • A small spoon ginger is worn.
  • One cup hot water

Method –

  • First of all, get the grilled ginger in a cup of hot water.
  • After adding it to the water, keep it warm for seven minutes and then filter the mixture.
  • Now mix honey in the mixing mixture.
  • Run ginger tea well and drink it before cooling.

How to use it –

  • Drink this recipe three times before eating it all day.

Benefits –

  • Ginger enhances the feeling of satisfaction and reduces the anguish of hunger. It also enhances thermogenesis, which causes more fat burning and helps to reduce obesity in a natural way.

7. Garlic reduces obesity

Material –

  • One or two teaspoons worn garlic.

Method –

  • Pull one or two fries of garlic and put it in all your diet.
  • You can chew garlic fry too.

How to use it –

  • You repeat this remedy twice a day.

Benefits –

  • Garlic is another herb that helps in reducing obesity in a natural way. It is caused by its anti-obesity properties. It also has the ability to stimulate your body’s thermogenesis.

8. Obesity can reduce coconut oil

Material –

  • One spoon coconut oil.

Method –

  • You can take a spoon of pure coconut oil daily.
  • Apart from this, coconut oil can also be added to salads and food.

How to use it –

  • You can eat coconut oil two to three times daily throughout the day.

Benefits –

  • Fatty acid present in coconut oil is extremely effective for reducing obesity. This oil enhances your metabolism and thus helps in reducing obesity.

9. Cranberry juice is the method of reducing obesity

Material –

  • A glass fresh, uncooked cranberry juice.

Method –

  • Drink a glass of sweet cranberry juice without a glass.

How to use it –

  • Drink this juice two to three times a day before eating it.

Benefits –

  • Cranberry juice contains very little calories. It is also rich in antioxidants which helps in the removal of toxins from the body and stimulates metabolism. This helps you lose weight.

Siddharth Kashyap loves crafting content and sharing information about technology and business. Since the world mainly revolves around, business growth, and technological advancements, you can always find her delved into the digital world.

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Health

Forget Eating with Spoons as Eating with Hands is More Beneficial. Here are The 6 Reasons That will Tell You Why?

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Fond of eating with spoons or forks? Forget about that now as eating with hands is more beneficial and healthy for your health. Though most of the Indians do like to eat with their hand but most of us have adopted those western traditions and we use more spoons or forks while eating. Due to modernization, we have completely forgotten that eating with hands does not let us enjoy our food completely but it also soothes our mind and body. Here, in this article, we will tell you the reasons why eating with hands have a number of health benefits and why you should start eating with your hands as soon as possible.

1. Help improve digestion

Eating with hands Help improve digestion

via: Getty Images

Do you know when we touch the food using our hands, it sends signals from our brain to stomach about the food that we are going to eat? Yes, this is true, touching the food with hands is important and beneficial for our health. The sensation of touch activates the five elements and readies the stomach to digest the food that it will receive.

2. You are aware of what you are eating

You are aware of what you are eating

Eating with your hand is not only beneficial for your health, but it also lets you pay attention to what you are eating. You often have a look at food and focus on what you are putting inside your mouth. So, this practice is much healthier than eating with a spoon or fork.

3. Your tongue is not burnt

If you eat your food using your hand, then you are aware of the food and its temperature. So, if the food is pretty hot, then it’s obvious that you will not put the food in your mouth and this way you protect your mouth and tongue from getting burnt.

4. You are indirectly exercising your hands

You are indirectly exercising your hands

Eating with your hands also help in increasing the blood circulation in the body and it also helps your hands to do exercise this way. The blood flow in our hands will improve the overall blood circulation in the body.

5. Helps you to stay fit

Helps you to stay fit

According to the study published in the journal Appetite, the people who eat using their hands eat less while reading the newspaper or watching TV. The conclusion of the finding was that eating by hand promotes a sense of fullness and satiety as compared to when you eat using a fork or spoon.

6. It is more hygienic

It is more hygienic

Some of you may find that eating with hands is not hygienic as compared to using utensils, but this is a myth seriously. Eating using your hands is more hygienic as you wash your hands multiple times a day as compared to the utensils which you use.

Whenever we eat, we know that we need to wash our hands first before we binge on starting to eat. But sometimes we feel lazy to wash those utensils. So this way eating with your hands is more hygienic.

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6 Shocking Symptoms You will Notice in Your Body When You Stop Taking Birth Control Pills

Priya Verma

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6 Symptoms You will Notice When You Stop Taking Birth Control Pills

Most of you might be knowing well about birth control things. So, it’s pretty clear that when you start using them you notice symptoms like nausea or tender breasts and also your body changes when you stop taking them suddenly. If you have taken any kind of hormonal-based birth control could change how you feel whether it’s birth control pills, hormonal IUDs, injections, a vaginal ring or an implanted rod. Everyone is different and the effects of these pills are also different but there are a few symptoms which are common in everyone.

So, if you were on birth control pills and now you are planning to take a break from them to get ready to experience some of the symptoms mentioned below about which you should be aware of like change in your dates, heavy flow and cramps and many more things.

Have a look at all of them

Symptoms like Nausea or Tender Breasts

via: Thinkstock

1. You could get pregnant quickly

It’s not like that when you go off pills, you can’t be pregnant again. You can even it might happen sooner than you think. Most of the women think that it really takes a very long time to conceive if they stop using the pills. As per the research finding, pregnancy rates are the same for those who have used condoms and up to 96% of the women who use pills got pregnant within a year. Well, it might take some time even more than a year after you stop using injections like Depo-Provera.

2. You will notice a change in your period

If your periods were regular before you have started using birth control pills. It might take a few months to straighten up or to be on time after you stop taking birth control pills. And if you had irregular periods, you will notice an off-kilter again after some time.

3. Your periods could be heavy and wacky

If you have experienced lots of bleeding and pain when you got your periods for the very first time. Get ready to get that feeling again. But if you started as a teenager and now you are in your late 30s or 40s, don’t worry you will not get that kind of heavy flow and kind of pain you had.

4. Get ready for PMS too

If you have stopped taking birth control pills, get ready to feel moody again. Because the pills that you were taking helps to balance out your hormonal chaos in your body that causes depression, anxiousness, and irritation.

5. Improves your sex drive

Most of the women have lost of complaints that taking pills kills their sex drive. Well, it doesn’t affect everyone as some women have higher libido with birth control. And the women who have lower testosterone levels may see some effect on their sex drive because they don’t ovulate. Even you can experience some sort of dryness on your vagina when you stop taking birth control pills. If these kinds of things you are facing get ready to experience higher libido in the future.

6. You will have more discharge

Do you know the pills that you take suppresses your body’s ability to ovulate properly, in that case, you will produce less vaginal secretion or discharge? But if you have stopped using birth pills, you will notice more moisture, especially around ovulation.

Featured image source: Insider

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6 Surprising Benefits of Drinking Coconut Water That Promotes Healthy Skin

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6 Surprising Benefits of Drinking Coconut Water

Coconut is popularly known as a thirst quencher and it also promotes your skin and health. Not only has it promoted healthy skin and hairs, but it also has many other benefits too which you will get to know after reading this article. It is really a great and trendy beverage especially for those who are trying to lose weight as it has no calories or fewer calories and does not harm your health.

The coconut water is loaded with loads of minerals and vitamins that aid you in your weight loss. If you are planning to lose weight try to switch those unhealthy drinks like cola and alcoholic beverages which do no good to you with healthy coconut water.

See what magic it does to your body and skin.

1. Loaded with multiple nutrients

Coconut water is packed with lots of minerals and vitamins unlike other beverages available in the market right now. It contains important 5 electrolytes that are present in the human body as well. The important minerals that it contains are- magnesium, calcium, phosphorus, potassium, and sodium. Due to its healthy nutrient composition, it can be consumed by any individual even a person id going through the medical problem.

2. Helps in your weight loss

It can do wonders for those who are aiming for a weight loss s the coconut water is low in calories and very light on the stomach. The water contains bi-active enzymes that aid digestion and boost fat metabolism. If you are looking to shed those extra kilos out from your body, then try to drink at least 3 to 4 times a day.

3. Boost cardiovascular health

Coconut water also has many benefits which promote a healthy heart. If you drink coco water daily it will help you reduce the risk of heart attack, lower blood pressure, and hypertension. To improve your heart health, you need to drink it at least once a day.

4. Treats dehydration

Dehydration occurs when your body does not have a sufficient amount of water. Coconut water contains 94% of water and it is the best way to keep your body dehydrated. Most of the athletes and sportsperson drink coconut water after doing work-out. So, drinking coconut water can help you replenish your body by dehydrating it.

5. Helps to strengthen your bones

Bones are made up of the main calcium and to maintain that we need to intake some nutrients to maintain bone density and strengthen it. Coconut water contains a good amount of calcium content which is necessary to maintain strong and healthy bones as it contains magnesium.

6. Treats your hangover

The next time you face a hangover, remember drinking coconut water besides thinking of taking lime juice. Coconut water is healthy as well as very light on your stomach. It helps you replace the electrolytes that go out of your body if you experience frequent urination and vomiting.

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