Migraine headaches are one of the most common things in the world that people are suffering badly with it. The cause of which is still unknown but it can have an adverse impact on your health. Do you know in America, almost 12% of people suffer from migraine headaches, as per the Migraine Research Foundation? Migraine headaches are intense throbbing headaches which are often accompanied by nausea, tingling in hands or feet, visual changes, vomiting and extreme sensitivity to light and sound.
Treating this condition at an early age is very essential as it can impact your whole life. There are many medications used to cure migraines. But most of the individuals prefer to use natural treatment or home-made remedies as compared to supplement medical treatment.
Have a look at some of the natural treatments to cure severe migraine headaches.
1. Apply peppermint oil
According to a 2010 study, applying peppermint oil may stop the migraine from coming because of the menthol present in it. The study also found that applying a menthol solution on your forehead will give you instant relief from migraine pain.
2. Say yes to ginger
Ginger is popularly known to ease nausea caused by many conditions including the pain caused due to migraines. According to research, a powdered form of ginger can lessen migraine severity.
3. Try biofeedback
You can also try taking relaxation methods like ‘biofeedback’. Biofeedback might be helpful for migraines triggered by physical reactions to stress like muscle tensing.
4. Take a massage
According to a 2006 study, a weekly massage may reduce migraine frequency and could help in improving your sleep quality. The research has also suggested that massage will also improve your stress and coping skills besides reducing heart rate, anxiety, and cortisol levels.
5. You can also use lavender oil too
Using lavender oil can also ease your migraine headaches. According to 2012 research, people who inhaled lavender oil during a migraine attack for 15 minutes or longer have experienced instant relief than those who inhaled a placebo.
6. Drink lots of water and stay hydrated
Do you know not drinking enough water could cause your migraine headache even more serious? So, try to stay hydrated and maintain a healthy diet.
7. Have adequate sleep
Lack of sleep can also trigger your migraine pain. Getting proper sleep of a maximum of 7 to 9 hours is important to help reduce your stress and prevent migraine headaches.
8. Try to consume more flax seeds
Flaxseeds are used as a natural remedy and herbal treatment to cure migraine headaches. They are a rich source of omega-3s which helps in reducing the pain caused due to migraines.
9. Stretching your neck may help
Muscle tension can even worsen your migraine headache. To prevent the migraine pain, you need to stretch your neck for 20 minutes twice on a daily basis. You can also try shoulder shrugs and neck isometrics by pressing your palm against the head.
So, these were some of the most effective remedies to cure migraine headaches at home without needing any doctor or medicines. Try to follow them to know the results.