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A Must-follow Zero Figure Diet Plan for Girls to Achieve The Bikini Body Figure

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A Must-follow Zero Diet Plan for Girls

Now, who doesn’t want to achieve that perfect ‘S’ size shape, I think every girl dies to get that. And to achieve that you need to invest in your hard work plus your time every day. Achieving a zero figure seems difficult but that’s not impossible if you follow strenuous workout sessions and a perfect balanced diet without munching on your favourite junk food which we people usually do. Though everyone wants to get that perfect shape they don’t have a clue about how to achieve that body. Here, in this blog, I have listed down a brief guide that will help you to achieve your perfect figure in less time.

The perfect zero diet plan

Below mentioned is a zero diet plan which will help you achieve a zero size figure that you are dying to achieve. However, make sure before you plan to adopt such a diet, you need to think carefully and also know its consequences and side effects.

1. The calorie intake of 900-1000 per day is important

In a day, you need to maintain a calorie intake of approx 900-1000 if you are aiming to reduce body fat. You also need to do a rigorous workout 2 hours per day to maintain your figure.

2. Take more fluids

You need to consume lots of fluids like fresh juices, coconut water to keep yourself hydrated. It is very important to keep yourself hydrated if you are following such a diet.

3. Say ‘YES’ to green and leafy vegetables

As we all know green vegetables are rich in vitamins, proteins and other essential nutrients that are important for your body.

Also read: 3 Diet Tips Can Help Teenagers To Stay Healthy

4. Consume lots of grains and pulses

Take as much as cereals you can as they are less in calories and they help on providing essential nutrients to your body. You can take whole grains like oats and barley flakes.

5. Skip eating rice and have chapatis

As rice I have known to contain a good amount of carbohydrate which will make you gain some weight. So, to void unwanted fat you can include legumes, pulses, fish and egg in your diet chart.

6. Strict ‘NO’ to oily and junk food

Strict ‘NO’ to oily and junk food

via: Shutterstock

If you keep the love for oily and junk food, say no to them right away as they do not only make you gain weight but they also make your digestion improper.

Also read: 9 Healthy Lettuce free Salads That You Need To Know About

7. Lots of exercises would help

If you want to shred those extra kilos from your body, you need to work out for at least 60 minutes daily. It includes cardio, strength training, running, jogging, etc.

8. Consume lots of soups

Soups can help you reduce weight. They have fewer calories and they are tasty too. You can try the chicken soup, mushroom or mix veggies soup.

9. Have a salad and fresh fruits

You can start your day with a bowl loaded with fresh fruits. This will help you to get that perfect belly in a few months.

Also read: Top 5 Eating Mistakes That You Should Avoid After Workout

10. Skip taking dairy items

Dairy items like high-fat milk, butter or ghee contain lots of fat. So, you need to avoid them if you are following this strict regime. Instead of this, you can consume coconut or soy milk which has fewer calories. Start following this regime and start noticing a drastic change in your body.

I have touched many lives in the last two years after I decided to become a freelance writer. Sharing a story is sharing a part of life and making your life bigger. Thus I became a writer and have become a better person as I also get parts of others lives and we all grow together as a community, through the enticing writings.

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5 of The Amazing Romantic Restaurants in Delhi To Go With Your Bae This Winter Season

Priya Verma

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5 of The Amazing Romantic Restaurants in Delhi

Thinking of giving surprise to your loved ones during this winter season? What are your plans then? You might be thinking of going to some romantic or rooftop restaurant for that perfect candlelight dinner. Because nothing matches better than a romantic candlelight dinner at a nice ambience. So, if you are in Delhi and planning for a romantic getaway with your partner, you can surely visit these romantic restaurants with your loved one for fine dining and memorable moments for a lifetime. So what are you waiting for?

Go and grab the seats at these places these winters and rock ‘Dilli ki Sardi’. Have a look.

1. Sevilla, the Claridges

Sevilla Restaurant, Delhi

This is one of the top restaurants located at The Claridges, New Delhi. When it comes to a romantic getaway, this is the place where you should go. It is a perfect date spot where everything speaks of extravagance. The fine dining and the customer service here is outstanding.

Also read: 7 Most Romantic Restaurants in Gurugram That won’t Disappoint You for Sure

2. Olive Bar & Kitchen, Mehrauli

Do you know why Olive Bar & Kitchen is a perfect place to visit with your loved one? It’s because you can have a lovely view of Qutub Minar while entering the restaurant. This place has a Mediterranean inspired decor and all-white setting which makes a perfect date spot for you and your partner to enjoy your brunch. Whether you go in the evening or during night time, it looks as good as it is. If you really want to impress her, then this is the must-visit place.

3. Rose Cafe, Saket

Rose Cafe, Saket, New Delhi

via: Facebook

It is one of the most romantic Victorian theme cafes with pastel interiors. This place has nice ambience and of course as I have mentioned, the best decor. It is located in the locality of Said-ul-Ajab locality, Saket, New Delhi. One can find here delicious food along with cosy interiors and the perfect place if you are going on your very first date.

Also read: 5 of The Food Items for Which You Should Never Order at Your Favourite Restaurant

4. Thai High, Mehrauli

It is a romantic rooftop restaurant nicely decorated with fairy lights and the city light below. This is a perfect place for a romantic and peaceful dinner with your partner where you guys can also enjoy authentic Thai food and a beautiful view from the rooftop.

5. Indian Accent, Lodhi Road

This is one of the most romantic and pleasing restaurants in Delhi which is built entirely of glass. This place has elegant interiors with nice ambience and good seating arrangements. The customer service here is very nice that will not disappoint you for sure. If you are looking for a special date with your love. Make sure you visit this place to give the best surprise to her.

So, what are you waiting for go and give surprise to your loved ones by taking them to these beautiful places? I am sure you and your partner will not get disappointed as these places are just more than awesome.

Also read: 10 Unusual Restaurants Around The World To Visit If You Love Unusual Places

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9 Surprising Health Benefits of Drinking Beer Which You Did Not Know Earlier

Satendra Kashyap

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9 Surprising Health Benefits of Drinking Beer

That’s great news I guess. Now, you don’t have to feel guilty while having those chilled freshly brewed beers wither with your girlfriends or your BFFs. Yes, you have read that right. Research and scientific studies have shown that drinking beer can be beneficial for your health. Mind you, obviously in a moderate way as too much of anything is not good. From reducing the risk of heart disease to losing weight. It has many other surprising health benefits that might shock you and may prompt you to raise your glasses high.

Have a look at some of the amazing health benefits of consuming beer (moderately).

1. Lowers the risk of kidney stones

Lowers the risk of kidney stones

According to one study, consumption of beer reduces the risk of kidney stones. As per the Finnish researchers, each bottle of beer consumed per day was estimated to reduce risk by up to 40 percent.

2. Protects you from getting cardiac arrest

Protects you from getting cardiac arrest

Studies have shown that drinking beer lowers the risk of coronary heart diseases and sudden attacks. The reason behind this is beer has a thinning effect on blood which reduces the formation of the clot that causes your coronary arteries to block.

3. Helps lower your blood pressure

Helps lower your blood pressure

With high blood pressure come different health problems, but sipping a beer can lower your risk for hypertension, shows one research. Research suggests. As per the Harvard researchers, they have found that moderate beer drinkers are less likely to develop high blood pressure than those who drink wine or cocktails.

Also read: 8 Amazing Health Benefits of Tequila

4. It makes your brain sharper

It makes your brain sharper

According to one study, drinking beer can make your brain more active and sharp. It can also help you to prevent Alzheimer’s and dementia. So, drinking beer moderately can help you to flush damaging compounds from your brain.

5. It helps you to live long

It helps you to live long

What? Seriously? One might not believe this fact, but this is true. Having a beer daily can help you live longer and thereby preventing you from insomnia, dementia and even obesity. Don’t believe? Read here.

6. Beer is good for your skin and hairs too

Beer is good for your skin and hairs too

Do you know the essential nutrients and vitamins present in beer have positive effects on your skin and hair? Beer can prevent acne and add a glow to your skin. Hops and malt present in beer promote healthy hair growth.

Also read: 6 Best Indian Airports Lounges To Make Your Travel Experience Memorable

7. Aids in weight loss

Aids in weight loss

As per the study conducted by Oregon State University have found that chemical flavonoid which is found in beer namely, ‘Xanthohumol’ helps to reduce weight and cholesterol levels.

8. Lowers the risk of cancer

Beer Lowers the risk of cancer

As I told you earlier, chemical flavonoids namely ‘Xanthohumol’ found in beer play a major role in the prevention of cancer. It is also a good source of polyphenols that helps in the prevention and treatment of cancer.

9. It improves your eyesight

Drinking Beer improves your eyesight

The antioxidants and enzymes found in beer help protect your eyes. The study conducted by the University of Western Ontario claims that consuming a beer in a day can lower the risk of developing a cataract. So, what are you waiting for, grab a glass of beer right away! CHEERS!

Also read: 7 Most Romantic Restaurants in Gurugram That won’t Disappoint You for Sure

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7 Reasons Explaining, Homemade Food for Your Baby is Better Than Packed Ones

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7 Reasons Explaining, Homemade Food for Your Baby is Better

If you are a mother then you must be knowing that taking care of those little ones is a daunting task, especially when you try to feed them. Even you get a little bit confused about whether you should feed them packed food or you should cook yourself at home? Obviously, the second option is much better because you better know how safe is that food and what ingredients you have used which you can’t know in the case of packed foods. I will tell you some of the reasons that will tell you why homemade food is best for your Lil one-

Major benefits of homemade Baby food

1. You can feed your baby the best and nutritious food

You can feed your baby the best and nutritious food

When you cook food at your home, you know what are you making and what simple ingredients you have used to cook it. This is not the case when you buy packed food from the grocery shop. You can add a whole lot of nutritious vegetables to your baby’s food and feed him/her so that they grow healthy and right.

2. You know better about the ingredients that you have used

You know better about the ingredients that you have used

You are confident when you cook your baby food at home because you remain very careful while selecting the best and simple ingredients to prepare food for your little one. You better know that there are no added flavours, any kind of sugars or preservatives that can affect your baby’s health. You don’t need to worry at all about food safety when you cook yourself at home.

3. It is budget-friendly that helps you save money

You might be knowing better than packaged foods are so costly. So, it’s better that you prepare the food at home itself using easily available and simple ingredients. With just a little effort, you can save some amount while giving your baby a safer and healthy food.

Also read: 6 Most Inspiring Gender Neutral Baby Nurseries For Expecting Mothers

4. Homemade food has the best taste

The food that you cook at home tastes the best and you know that. You can add a whole lot of veggies and natural seasonings that are delicious and most satisfying than those canned or packed foods.

5. It is easy to make

Grocery shopping is a bit cumbersome when compared to cooking food for your baby at home provided that you have all the things available with you at your home. This way you will master yourself in cooking food for your baby and confident each time when you cook something for him/her.

Also read: What You Need to Know Before Buying Bamboo Fabric for Your Baby?

6. Homemade food is fresh and healthy

Homemade food that you cook for your baby is prepared by the utmost care. You know what things you are using and how you are making it. So, it is fresh and better than the packed food.

7. You will get to know what your baby likes

When you made him feel at home, you will better know about the flavours and the taste that they like so you can prepare accordingly the next time. This will also help the baby to adapt to the new taste.

Also read: Try These Cute Bee-shaped Baby Backpack That Protects Your Baby’s Head When They Fall

Featured image source: Devi Media

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