Are you looking to add more fiber content to your regular diet? If you are planning to lose out your weight, then you must have to increase the intake of fibers along with adequate fluid intake that will help you to reduce your weight in a significant manner. Fiber is an extremely important nutrient that is found in plant foods and has a host of benefits oh including it into your regular diet.
Eating fiber has shown that it helps you to improve your digestive system to work smoothly and also supports heart health and also helps maintain sugar and your blood level. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.
Here, we have curated some of the best food items that have high fiber content
Table of Contents
1. Add more Peas in your diet
Peas are one of those spring vegetables that have lots of fiber content within. One whole cup of peas has about 9 grams of fiber content. One can include peas in their regular diet easily as they are quite affordable as compared to other vegetables.
If you want them to use them for a longer period of time then you may keep them packed in a plastic bag and freeze it in your refrigerator.
2. Eat Popcorns
Well, we all love to have popcorns as they are one of the best snacks around. They are mostly preferred when we watch movies along with your loved ones. But you should be aware that they also contain higher fiber content. 3 cups of air-popped popcorn have nearly 3.5 grams of fiber content.
3. Snack on Fruit as much as possible
You should try to increase your fruits intake which is high in fiber like apple, pears, and avocados. They are really a healthy snack alternative than that of unhealthier pasta or pizzas.
Mostly, all the fruits are beneficial in one way or another as they are rich in nutrients and other minerals. For example, one small pear has 5 grams of fiber, whereas a cup of watermelon has one gram of fiber only.
4. Eat lots of Berries and apples, which are other high-fiber fruits
You should try to increase the intake of Berries as much as possible as it contains lots of fiber. This fruits can also improve fullness, especially when paired with food that contains fat or protein, such as nut butter or cheese.
5. Eat Chia Seeds
Literally, Chia seeds are a true source of fiber. They provide omega-3 fatty acids, protein, vitamins, and minerals, as well as 11 grams of fiber per ounce.
6. Eat Whole Fruits and Vegetables, Not Juice
Try to snack more on whole fruits and vegetables and not juices only especially those packed juices which have a lot of artificial sweeteners and flavours content in it.
You can take cold-pressed vegetable juice in your regular diet as it is a good way to incorporate a lot of vegetables but you should be aware that they contain more sugar as compared to the vegetable juices which has lots of micronutrients and has less sugar than them.