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Add These 6 Foods In Your Diet To Add More Fiber in Your Diet

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High fiber foods

Are you looking to add more fiber content to your regular diet? If you are planning to lose out your weight, then you must have to increase the intake of fibers along with adequate fluid intake that will help you to reduce your weight in a significant manner. Fiber is an extremely important nutrient that is found in plant foods and has a host of benefits oh including it into your regular diet.

Eating fiber has shown that it helps you to improve your digestive system to work smoothly and also supports heart health and also helps maintain sugar and your blood level.

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.

Here, we have curated some of the best food items that have high fiber content

1. Add more Peas in your diet

Peas are one of those spring vegetables that have lots of fiber content within. One whole cup of peas has about 9 grams of fiber content. One can include peas in their regular diet easily as they are quite affordable as compared to other vegetables.

If you want them to use them for a longer period of time then you may keep them packed in a plastic bag and freeze it in your refrigerator.

2. Eat Popcorns

Well, we all love to have popcorns as they are one of the best snacks around. They are mostly preferred when we watch movies along with your loved ones. But you should be aware that they also contain higher fiber content. 3 cups of air-popped popcorn have nearly 3.5 grams of fiber content.

3. Snack on Fruit as much as possible

You should try to increase your fruits intake which is high in fiber like apple, pears, and avocados. They are really a healthy snack alternative than that of unhealthier pasta or pizzas.

Mostly, all the fruits are beneficial in one way or another as they are rich in nutrients and other minerals. For example, one small pear has 5 grams of fiber, whereas a cup of watermelon has one gram of fiber only.

4. Eat lots of Berries and apples, which are other high-fiber fruits

You should try to increase the intake of Berries as much as possible as it contains lots of fiber. This fruits can also improve fullness, especially when paired with food that contains fat or protein, such as nut butter or cheese.

5. Eat Chia Seeds

Literally, Chia seeds are a true source of fiber. They provide omega-3 fatty acids, protein, vitamins, and minerals, as well as 11 grams of fiber per ounce.

6. Eat Whole Fruits and Vegetables, Not Juice

Try to snack more on whole fruits and vegetables and not juices only especially those packed juices which have a lot of artificial sweeteners and flavours content in it.

You can take cold-pressed vegetable juice in your regular diet as it is a good way to incorporate a lot of vegetables but you should be aware that they contain more sugar as compared to the vegetable juices which has lots of micronutrients and has less sugar than them.

Siddharth Kashyap loves crafting content and sharing information about technology and business. Since the world mainly revolves around, business growth, and technological advancements, you can always find her delved into the digital world.

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Food

8 Bengali Restaurants in Bangalore To Satisfy Your Taste Buds

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8 Bengali Restaurants in Bangalore

Bengali cuisine is a sight for sore eyes because it has the ability to raise your hunger when just look at it. There are many kinds of dishes such as Chicken Kosha, crisp mutton cutlets, Kolkata-style Biriyani, and lot more to satiate your craving for food. So here is the list of Bengali restaurants in Bangalore for you to have a good Bengali banquet with your family and friends. To all the Bengali food lovers out there this information will be very useful.

1. Aami Bangali

Aami Bangali Bangalore

Aami Bangali

This is the perfect place to eat different kinds of authentic Bengali food. There is a selection of dishes such as dry fruit laden Basanti Pulao the fragrance of which will tantalize your senses. Then the place also offers the best Kolkata Biriyani for the Biriyani lovers.

2. Sorse

Sorse Authentic Bengali Cuisine

via: Sorse.in

If you want a little spice in your life, then there is nothing spicier then the Bengali food in Sorse. The dishes will capture your mind and heart because that much tasty the food will be. There are kofta Poshtor Borar, Murgh Musaallam, Shorshe Potol Narked Diye. Definitely try these dishes.

3. Bhojohori Manna

Bhojohori Manna

via: Bhojohori Manna

This is an amazing place in Bangalore to stop and indulge in tasty Bengali dishes. If you are in that place do try the Mini and Maxi authentic Bong Thalas. There are lots of thala types available for you to choose from that offer variety of dishes. You can try the repast in any branch of the restaurant. So enjoy the extensive Bengali meal supplied by this great place.

4. Koshe Kosha

Koshe Kosha

For the non-vegetarians, the special Bengali place is here. This is a complete menu of vegetarian Bengali meals such as Aloo Poshto, Dhakai Mangsho, and hilsa. So visit the place with your family to indulge in a vegetarian buffet.

Also read: 5 Best Restaurants in Hanoi That Will Promisingly Give You Unforgettable Dining Experiences

5. Esplanade

Esplanade Restaurant Bangalore

via: TrueLocalz

Esplanade is a marvelous place in Indiranagar. The restaurant is well known for the astounding yellow lights that gives it a royal look. There are large windows for a good view. Get your family or the date to this place because the ambiance is wonderful. The authentic Bengali dishes offered in the place are Kacha Lanka Murgi, Fish Fry, Gandharaj Chingri and many more to explore.

6. Oh Calcutta

Oh Calcutta Bangalore

You can try the tasty dish offered in “Oh Calcutta” in Church Street the signature spicy Kosha Mangsho, creamy Daab Chingri, crispy Bhetki Fry, and many more. You can wash the food down with good beer here. Then there is dessert Icecream Nolen Gur created with palm jaggery syrup.

7. Bangaliana

Bangaliana

This restaurant contains lots of outlets for people to get there and simply eat. It is a special place to eat seafood like prawn, Lau Chingry, Prawn Kobiraji, and lots of seafood in different flavours. For deserts, you can choose the fluffy Rosagolla and Misti Doi.

8. The Kitchen of Joy

The Kitchen of Joy

The Kitchen of Joy Facebook page

The fragrance of the aroma oil and the spicy food in the Bengali kitchen will make your mouth water. There are some popular dishes like the Egg devil, Kathi rolls, fish chops, and lots more. This is one of the top restaurants offering Bengali dish in Bangalore.

Enjoy eating slap-up Bengali dishes from these restaurants. Partake of these delectable dishes and make your heart happy and your stomach full. Because when your palate is full your heart will be content.

Also read: Mehrauli and Kalkaji Restaurants, Bars, Cafes, Guide

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Food

Anabolic Steroid VS SARM – Why Steroids Are Better?

Satendra Kashyap

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Anabolic Steroid VS SARM

When you’re working out, it’s like you’re challenging yourself every day. It’s you against you in the mirror. Only you know how hard you’re going to the gym, and all the results will show up on your body. It’s a mental game as much as it’s a physical one. You need to concentrate your mind on every repetition, extend the muscles, and push hard. This war with ourselves goes on for years. However, after some time, we can get to the point that’s called a plateau. Some weight’s too heavy, and even after months of work, you still can’t pick it up. It doesn’t matter if you’re mentally or physically ready.

It can be a point where you’ve reached your genetic potential. However, for those with the most vigorous determination, there is a way to break your chains. Click here to read more. The secret ingredient is steroids, and they will make you the alpha you’ve always wanted to be. Your genetic potential will not be a problem anymore, and you will crush your plateaus in record time.

You’ll be surprised by how much potential was stored in your body. It will be achieving peak physical shape. But, you need to be prepared for them because they pack a punch.

What are they used for?

Anabolic Steroid

Their primary use is to help underdeveloped kids to start puberty. They also help out after operations when recovery is important. Usually, the treatment for almost any heart surgery is some type of steroid, which will help the muscle to function correctly. Since they can help out a lot in a weak body, what happens when you inject them into a strong and healthy body?

Well, bodybuilders and strongmen asked the same question. They tried using them, and the results were simply outstanding. Records were broken, and the golden age of bodybuilding began. People were getting stronger, leaner, more muscular, and it was all thanks to steroids. Check this link.

However, the science wasn’t there to back them up, so there were a lot of side effects too.

Since it was a new thing, many people abused them, and that led to the negative stigma they have today. Abusing steroids is an extremely dangerous thing to do. You’re messing with your hormonal levels. It’s not about being strong this month or year. You need your body to function for the rest of your life. Looking good on the outside doesn’t equal perfect health on the inside.

What are the side effects?

What are the side effects?

There are a lot of bad things that can happen. For example, women tend to develop masculine characteristics. They get buff, start balding, and they develop strong facial hair. The same thing happens to men. They also begin balding, and they start growing more hair on the back, chest, and legs.

Men can also experience testicular shrinkage, as well as a decreased sperm count. The body is smart, and you can’t trick it for a long time. Injecting testosterone is a short term gain, and if you do it for longer than recommended, bad things start to happen. The brain notices an increase in the hormone and tells the glands to stop producing it. View this link if you want to know more about anabolic steroid drugs.

This means that in a while, you’ll need to take testosterone shots so that you can keep a healthy level of the hormone in your body. That’s why you need to consult with a professional and stick to the recommended dosage. As well as that, when you finish with the cycle, make sure that you do post cycle therapy. That way, you will keep all of your gains while getting your body back to normal.

Where to find them?

There are a lot of vendors online that sell them. This would be your best option since there are new products that are based on natural ingredients. They are not too hard on your body, and you’ll definitely feel a difference. You won’t disrupt the balance of your hormones, and you’ll get all the benefits without any of the side effects.

As soon as you get them, you can start the cycle. The recommended cycle time is from six to sixteen weeks. In this period, you can use the steroid once every other day. Make sure that you’re doing it in a safe environment, and make sure that you let your closest friends know. That way, if something goes wrong, they can react. Click here to read more.

To sum up, steroids can be both good and bad. They’re useful if you use them correctly, and you’ll get staggering results. If you abuse them, you can expect a lot of side effects to happen to you. The optimal choice is to use them with a low dose, see how you react, and then increase the dosage. Remember to stay safe and go to post cycle therapy.

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Find Out What Your Favorite Food Reveal About You

Neetika Mahawar

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In all of us, there is a hidden “foodie”, because food makes us happy. Probably this is why all the parties and fun is never devoid of food. The best this about any festival is always the food we eat on the occasion. So it all sums up why humankind has a variety of cuisine. Not just humans are food lover, we are obsessed with our taste and hunger that we are willing to spend a huge amount of money off on a meal while we eat out. So we can say that food actually defines us. It tells us something about our roots, or where we are from. But how would you feel if we tell you that your favourite type of food can actually reveal a lot about your personality?

Find out what your favourite cuisine tells about you:

1. Chinese Food

Chinese Food

As this cuisine is so diverse in itself, people who like to eat Chinese cuisine are the ones who love to explore diversity, look out for different things and love to experience new ventures in life.

2. American Food

American Food

If you love American food that you are very open-minded and fast forward, person. You don’t like to be bound to anyone and believe in freedom, freedom to do anything and everything.

3. Mediterranean Food

Mediterranean Food

Exotic Mediterranean food is a combination of natural ingredients, flavour and simplicity. Thus, it indicates that those who love this cuisine are the ones who are really simple and close to nature.

4. Indian Food

Indian Food

Those who love Indian cuisine are the ones who cannot accept boredom, they like spicing things up in life and chose an exciting life.

Also read: 5 of The Food Items for Which You Should Never Order at Your Favourite Restaurant

5. Fast Food lovers

Fast Food lovers

If you are a fast-food lover than you are an open book. You do things impromptu and cannot wait for anything that takes time. You might be a little lazy at times yet you want things to be at a fast pace.

6. Italian Food

Italian Food

Italian food is one of the classic and traditional cuisines. If your favourite cuisine is Italian than you are in a great class. You tend to stick to your roots and never forget to be polite.

7. Mexican Food

Mexican Food

If you love Mexican food than you are a very easy going person. You don’t want to rush into things and ruin them. You believe in “slow and steady” policy. You are a cool type of person.

Also read: 7 Reasons Explaining, Homemade Food for Your Baby is Better Than Packed Ones

Images source: Pexels

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