Do you get the feeling that there is a shortage of air? Are your legs swollen?  This signifies the third trimester of pregnancy and just like medicine for epilepsy during pregnancy you can obtain instant relief. The first thing that you need to undertake in this regard is to relax as shortness of breath is a common symptom during the first trimester of pregnancy. This is a condition that you could really be concerned about but at a rare level. You need to figure out what is going on in the first place.

What are the main reasons for the shortness of breath?

The last trimester of pregnancy is a stage where the growing baby puts considerable pressure on the diaphragm. From the pre-pregnancy position, this goes on to move about 4 cms. This points to the fact that you are not able to take in a lot of air once you breathe.

In no way, it would point to the fact that you are not availing sufficient oxygen. In the midst of this the lung capacity increases due to the physical demands of the growing uterus. The blood volume also increases during pregnancy to make it a point that the baby is getting a sufficient amount of oxygen during pregnancy.

How you can plan to cope up with shortness of breath during pregnancy

Shortness of breath could pose to be annoying or uncomfortable, but there are a host of measures that you can undertake to make things easy.

Practice the art of good posture

via: Baby Centre

Make it a point that you stand straight with your shoulders back and even the head lifted. You need to visualize a straight line that connects your sternum to the top of your chest. To a large extent, this can help to combat the issues of neurological disorders after pregnancy as well.

Exercise

Aerobic exercise lowers your pulse rate and helps you to breathe better. Before you start off with any program make it a point that it is approved by the doctor. If you have not gone to start, it is the perfect time to start off with a session of prenatal yoga. Breathing is of paramount importance to your art of practicing yoga and this can improve your posture and provide you with more space to breathe.

The message is loud and clear whatever form of exercise you go on to choose do not overdo it! Listen to vital signs on what the body is trying to tell you.

No point overdoing things

via: PopSugar

Once you listen to what your body has to say you are in a better position. They are going to give you vital signs about what needs to be done. The key is not to overdo things and pay due attention to your body limits

The shortness of breath is bound to increase as and when you reach the stage of delivery. Once your baby makes its way on to the pelvis the pressure on the diaphragm is expected to be somewhat released.

“Routine handwashing is amongst the best practices to follow to stop the spreading of illness and germs.”

Good hygiene practice is necessary to stay healthy. It is practiced for improving our immune system by avoiding gems and related illnesses. Cleaning your hands is the most basic form of individual hygiene, which helps prevent germs leading to sickness and infections.

When you touch objects around or shake hands with people, you get in contact with gems. These germs can lead to cold or cough, and another infectious disease which can be communicable. Your hands cannot always be virus-free, but by frequent practice of handwashing, you can minimize it to a bare minimum.

Here are a few reasons why handwashing must be practiced in our daily lives:

1. Healthy Children Are Happy Children

Washing hands with Dettol Hand Wash is the safest way to keep hygiene. It helps keep children away from diseases caused by infectious germs and in school. Healthy children are happier, and they are likely to do better in school.

2. Prevent Illness, Especially During Monsoon

Handwashing may help in preventing diseases, especially during monsoon. This season attracts various infections which can be harmful if personal hygiene is not kept. Daily handwashing is a must, especially before and after every meal. Also, use Dettol Hand Wash every time after using the washroom to keep germs at bay.

3. Handwashing Is Quick and Easy

From children to adults, effective handwashing is a skill that anyone can learn fast and easy. It takes 15 to 20 seconds to follow these following steps:

1. Wet your hands
2. Apply Dettol Handwash on your hands
3. Lather and scrub your hands including nails properly
4. Rinse them with water
5. Dry your hands with a clean towel or napkins

October 15 is celebrated as Global Handwashing Day every year to promote healthy habits in people. For 2019, the theme of the campaign is to encourage links between handwashing and food, including food nutrition and hygiene.

4. Promote Handwashing in Your Community

As a part of maintaining healthy hygiene, everyone must promote the practice in their community, especially in villages.

Washing hands, on critical times of the day with Dettol Hand Wash, is the best way to improve personal hygiene. Last year, the theme of the campaign focused on “Clean Hands: A Recipe for Health” to promote better own hygiene practices, particularly handwashing and sanitizing.

5. The Requirement of Hand Hygiene

The critical areas where hand hygiene is required are:

1. After using the restroom/bathroom/toilet.
2. After changing and disposing of a baby’s diaper.
3. Before and after eating food or feeding children.
4. Before and after handling raw food such as fish, chicken, and more.
5. After getting in contact with a contaminated surface such as dustbin, floor, and more.
6. After blowing or wiping nose or hand sneezing.
7. After handling pets or any other animal.
8. Before and after wound dressing.
9. Before and after giving care to an infected person.
10. After getting in contact with blood or similar fluid containing material.

6. Keep Your Child’s Hands Clean

Children are most vulnerable to the infection spreading through hand germs. Whenever they play out or inside a home, they come in contact with many bacteria which are harmful to them. Children are mostly fussy about hygiene; hence, it becomes our duty to teach them. Encourage your children to use Dettol Hand Wash every time they encounter an infected or potential surface which can later cause harm.

Children learn faster whatever they see. Inculcate the habit yourself and teach your children simultaneously.

7. Be a Germ Buster and Wash Your Hands

Effective hygiene practice is of utmost importance to break the chain of infection transmission from hands and improving the immune system. Forgetting to wash hands may encourage germs to breed in our hands and surroundings. Handwashing with Dettol Hand Wash will remove viruses and bacteria before it enters our body or gets in contact with others. Major illnesses transmitted from not washing hands properly are diarrhoea and pneumonia. 

The recipe for proper hand hygiene is quick and easy to remember and follow. Encouraging small habits today can have a lifelong effect.

Those women who are pregnant know about the importance of a balanced diet and routine. All the right amount of food with the right amount of proportions. But do you know that you can skip on a few essential vitamins? Just because they are not present in good quality in your diet or you simply did not pay attention to that. Wellness, that is where prenatal vitamins come. And today I have brought the buying guide of prenatal vitamins. Getting started on a prenatal care routine is not difficult.

All you have to do is to visit your physician, and he will guide you according to the need of the time. Prenatal care is actually the care of mother and baby during the pregnancy, before conceiving and after the delivery. Mother needs some extra help of medicine to stay fit and active while providing the best nourishment to the baby, which is growing inside her womb. Also, prenatal care is about the baby, and it makes sure that the development process is happening without any difficulty or interruptions.

But which prenatal vitamin to choose? This can get tricky, but let me tell you that there are three simple ways in which you can easily select the best one for yourself.

Let’s learn about those ways in the buying guide of prenatal vitamins.

1. Self-selecting through the chemical compositions:

One of the three ways is to select according to the chemical composition. Some of the prenatal vitamins have folic acid, which is best for everything. While others focus on individual vitamins like calcium, iron, Vitamin D, etc.

Each component has its own benefits, and they work on those specific things like for strengthening of bones calcium is best while the iron is very essential for blood manufacturing and circulation. When you are selecting your prenatal vitamin, you can select one according to the vitamipay, which is less as compared to the others.

2. After detail check-up from your doctor:

In this method, you consult a doctor who recommends you various tests and examinations. When the result comes, the doctor then recommends the best prenatal vitamin according to your vitals and need. You can have a detail conversation about yourself and what you feel regarding your diet.

Your discussion can include things like timings of the vitamin to be taken and what size is more suitable for you. Furthermore, various types of vitamins are also available like gummy prenatal, chewable, etc. so you don’t feel pressurized but enjoy the dosage.

3. Checking the details on the back before you take and knowing its effects on you:

This is a very essential and important way. No matter what size you take or which type you take; you must keep an eye on the effects it has on you. If there is any side effect or disturbance, let your doctor know. Try changing the timings and then notice the difference. Whatever your findings are, update your doctor so he can guide you more effectively.

So, more results, you should not try and experiment with mixing of different prenatal vitamins. This is dangerous. And how it may affect you. Avoid such experimentations and try to stay as logical as possible and consult your doctor and then take prenatal vitamins.