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Are Teeth Connected to Overall Health, And How to Protect Them

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Are Teeth Connected To Overall Health, And How To Protect Them

In a workforce, we have what we call the “frontliners”. These are the people whose work are included in the first few stages of the business process. They are the first people that a prospective client/customer will interact with. Thus, making them the embodiment of a certain business or organization. Likewise, our teeth are one of the frontliners of our body. If we’re going to talk about looks: teeth are one of the first things that a stranger sees.

It represents how we care for ourselves. It doesn’t matter if we have certain in-born teeth abnormalities—like acute angled-corner— as long as they are clean. It is always pleasing to see a guy or girl with a dazzling smile: much more if they have a sparkling white set of teeth. People of all changes—may it be young or old—seem to be drawn to people with good hygiene.

Teeth are also our frontline when it comes to doing what we all love—eating. Chewing is the main purpose of our teeth. They are the “manpower” that grinds and pre-process our intake: making it easier for us to digest our food. Studies even show that chewing food longer and at a slower pace can make all the difference.

Thoroughly chewing your food will result in increased secretion of saliva which produces digestive enzymes. Digestive enzymes break down food into smaller building blocks making it easier for absorption. What’s the purpose of eating healthy food if we don’t get most of its nutrients, right?

There are also consequences in not chewing food well enough. Digestive problems such as choking, aspiration, malnutrition, and dehydration can occur when we swallow our food with little chewing. It can also result in our body not having enough digestive enzymes to process our food intake: which can cause further digestive problems like bloating, diarrhea, heartburn, acid reflux, etc. Thoroughly chewing our food is one step in aiding our digestive process as well as getting all the possible nutrients out of what we eat.

With all these said, we can really say that how we take care of our teeth is connected to how we take care of our overall health. A doctor can tell what’s going on inside your body with just a swab of our saliva. Aside from aiding in digestion, saliva is also one of our body’s defenses against bacteria and viruses.

Though our saliva also serves as a protection, it can’t do all the job. With over 500 species of bacteria that live in our mouth at any given time, having dental plaque can be inevitable.

We learn how to brush our teeth since we were toddlers. As exciting as it may seem, losing our baby teeth means more responsibility — taking care of our permanent ones.

There are many ways to have a well-maintained set of teeth. Some of these are:

1. Brush your teeth at least twice a day

This doesn’t mean that regardless of what you eat, brushing your teeth twice a day can make miracles. It is always better to brush one’s teeth after every meal, if possible.

2. Brush your teeth properly

Contrary to what some may believe: soft bristles are more ideal than harder ones. Applying too much pressure on both your teeth and your gums may result in unwanted damages to your gums. Continues use of hard-bristle brushes on your teeth can wear on your tooth enamel. If you are worried about dental plaque and can’t seem to get the satisfaction out of using a soft or medium brush.

It is always better to have a trip to your dentist at least twice a year. Dental professional may use prophy paste in cleaning your teeth. Prophy paste is like an enhanced toothpaste that can easily take care of hard to remove stains.

3. Flossing can be equally as important as brushing

Not only does flossing helps you remove unwanted food stuck in between your teeth, but it also aids in revitalizing the gums and reducing plaques.

4. Consider using a mouthwash

Mouthwash helps in rinsing food particles from our mouth.
Aside from cleaning what brushes can’t reach, mouthwash also helps in maintaining oral balance. Some mouthwash even contains fluoride which can prevent cavities and strengthen our tooth enamel.

5. Drink lots of water

Drinking water after every meal helps wash off acid from our food intake. It helps wash away food remains and maintain saliva levels high. Especially after drinking sugary beverages, drinking water can help displace sugar which can lead to tooth decay.

6. Always watch how much is your sugar intake

A plaque is a bacteria that sticks to teeth. Once bacteria comes in contact with sugar, it produces acid which in turn eats away our teeth enamel. So make sure to always brush your teeth after eating sweets.

7. See a dentist at least twice a year

Keeping your teeth clean using the first few steps is essential in oral health but a trip to your dentist is equally as important. Make the most out of your trip to your dentist and ask out fluoride varnish application. This can help in putting extra protection for your teeth: it aids in preventing or slowing down tooth decay as well as strengthening tooth enamel.

Not taking good care of our oral health can also cause problems or diseases such as:

Cardiovascular disease/heart disease

Our mouths can easily become portal or entry of infection. Infection that can travel throughout our system. Heart disease can happen if a bacteria from an inflammation of the gums travels to our arteries in the heart and cause the arteries to harden (atherosclerosis). This situation can result in the development of plaque on the arteries’ inner walls which can cause an increased risk of a heart attack.

Diabetes

Serious gum disease can factor in having diabetes simply because it affects our blood glucose control. The Canadian Diabetes Association says, “Because periodontal disease is an infection, bacteria produce toxins that affect the carbohydrate metabolism in individual cells. It is also thought that the host response to periodontal bacteria can increase insulin resistance and, therefore, blood glucose levels.”

Lung infection

Having gum disease means that more bacteria are breeding in our mouth because of this, the risk of inhaling germs and other bacteria causing diseases is quite high. Some of this can lead to lung infection while persons with pre-existing lung disease can make it worse.

Risk during pregnancy

Some studies show that pregnant women with advanced gum disease can develop gestational diabetes, deliver earlier, or have lightweight newborn. We all know that when a baby is born preterm or earlier than expected he/she is susceptible to complications such as birth abnormalities, chronic health issues, infections, asthma, and feeding problems.

Teeth grinding

Bruxism is an involuntary habit of grinding of teeth more likely during sleep.
In most cases, bruxism is mild and not alarming though when left untreated continuous grinding of our teeth can lead to joint discomfort, earaches, and headaches.

Smoking and its diseases

Smoking always comes with risks. One of these is developing a life-threatening disease like cancer. It can also cause teeth discoloration, reduced sense of smell and taste, bad breath and a receding gum line.

Taking care of ourselves is always a responsibility.

We owe it to our body to make every effort in maintaining if not improving our overall health.

Siddharth Kashyap loves crafting content and sharing information about technology and business. Since the world mainly revolves around, business growth, and technological advancements, you can always find her delved into the digital world.

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Say Good Bye To Stretch Marks Permanently With Natural and Home-Made Remedies

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Say Good Bye To Stretch Marks

Every woman goes through a lot of physical and mental changes during pregnancy. The sudden weight gain and stretching of the skin gives their body scars or marks that can scar them for the rest of their body. It is very common for women to be worried about their post-pregnancy sagging and stretch marked skin. Not only pregnant women but also, anyone who experienced sudden weight gain or loss may find stretch marks on their body parts.

Keep in mind that natural and homemade process may take a while and not show immediate result but they are effective and provide satisfactory results if done regularly. Getting rid of the stretch marks naturally is a very healthy and safe way. It has no side effect and keeps your skin healthy.

In this post, we will share some home-made tips or remedies with you to get rid of those nasty stretch marks forever.

1. Cucumber mixed with lemon juice

Cucumber mixed with lemon juice

via: YouTube

One of the best-known remedies is made with common ingredients such as cucumber and lemon juice. All you need to do is:

  • Take equal parts of cucumber and lemon juice and mix it well
  • Apply the liquid on the stretched marked and rub with a cotton pad
  • Let it dry for 10 minutes and rinse it with lukewarm water

2. Coconut oil

Coconut oil

via: Pixabay

Coconut oil has natural cooling agents, it produces collagen fibers which helps in reducing marks and scars. You can apply cold pressed pure coconut oil directly to the affected area. Apply at least twice a day and not only you will see the result in reducing the marks but also your skin will be soft and supple.

3. Massage with black tea

Massage with black tea

via: YouTube

Black tea is rich in minerals and antioxidants, it also helps in controlling skin pigmentation. Prepare the mixture:

  • Take 1 t-spoon of salt and 2 tablespoons of black tea
  • Boil it for 2 minutes
  • Let it cool and apply twice a day

You can also read: Say Bye Bye to Sunken Eyes Using These 7 Simple and Easy to Use Home Remedies

4. Potato Juice

Potato juice is highly useful for reducing fresh stretch marks it soothes the skin and promotes skin cell regeneration. Grate a raw potato and extract some juice out of it, apply the fresh juice on your skin twice a day.

5. Castor and olive oil

Olive oil is very rich in vitamin E, castor oil is known for healing and speeding the process. Tale 2:1 of olive and castor oil and apply on the skin twice a day. It is advisable to apply it before bedtime.

6. Egg white

Egg white

via: Alexandra Shytsman

Rich in amino acid and proteins egg white is very effective in reducing stretch marks. Simply whisk one or two egg whites and apply on clean skin, allow the mask to be dried completely and wash with normal water. Do it twice a week and keep it regular.

You can also read: How To Get Rid Of Butt Acne Using Home Remedies?

7. Onion juice

Just like potato, onion is also very helpful in getting rid of the stretch marks. All you need to do is grate the onion to take the juice out of it, apply it fresh and rinse off with cold water after drying. Repeat twice a day for better results.

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Have You Also Been Believing In These 8 Common Weight Loss Myths?

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Common Weight Loss Myths

When it comes to our health and fitness we leave no stones unturned it is better that we are well advised and well equipped when we are going to start our health and diet regime. It is also important to be aware of all the consequences of exercises and diets that we have been doing or considering in order to lose some weight. But do you know that on the internet, there are a lot of things that have been circulated and considered to be true but are basically just some void myths?

In this post we will be discussing with you what are the main causes of you not being able to lose any weight or if you have been believing on certain myths that are circulated around, and what are the right things that you should do in order to achieve that weight loss goal that you are striving for.

1. Supplements are important for losing weight

Nope, that is not true. It is not at all important to take supplements in order to lose weight. All those shakes and tablets are there to make you fall for them. You succumb to the supplements and become conscious of what you eat. This sometimes leads to weight loss but it is certainly not a crucial way to do that. In fact, in most cases, supplements do not work at all.

2. More sweat means more fat is burning

The only that needs to be burnt in order to lose weight is burning calories. Your approach is to burn more calories than you intake. If you go buy this ratio you will definitely lose weight. If you sweat a lot in the gym and then you eat equal calories then no amount of sweat can help you losing weight.

3. Only cardio is the ultimate way to lose weight

Only cardio is the ultimate way to lose weight

via: Pixabay

Again, No! The cardio workout does help in burning fat but you need to pair it with other exercises also. Weight lifting is very helpful to burn fat when paired with cardio. Your body needs full movement, of all the muscles and not just Cardio.

4. Starving helps in losing weight

This time a big no! When you starve yourself your body metabolism go way low and it causes hindrance in burning fat or loses weight. In order to maintain a healthy metabolism, you need to eat small moderate meals throughout the day. Always remember, you should never overeat or undereat while you are on a diet. Your metabolism helps you the most in losing weight.

You can also read: 7 Cardio Exercises for Weight Loss and Flat Belly

5. Exclude dinner from diet to lose weight

Exclude dinner from diet to lose weight

via: Pixabay

This is not entirely true that emitting dinner form diet plan will be a good practice to lose weight. In fact, skipping any meal in a day is never a good option. However, it is advisable to eat your dinner 2 hours prior to bedtime so that your body digests the food before you go to sleep.

6. Carbs are bad and make you fat

Carbs that you need to cut from your diet are refined carbs, such as in the form of refined grain or sugar. In fact, whole food that may be high in carbs is very healthy for your diet. Low carbs diet helps in losing weight but it does not mean that all carbs cause weight gain.

7. All calories are the same

This is entirely incorrect that all calories have similar energy content. Different food has different energy content, such as protein calorie is different than fat calorie.

8. In taking of fat makes you fat

It is certainly not true. Fat alone is not responsible to make you obese. Fat har higher calories compared to carbs or protein. So if taken in moderation it is okay to intake some fat. However, if you intake high fat calories regular diet only, you will surely put on some extra pounds.

You can also read: 6 Best Options For Late-Night Snacks To Eat While You Lose Weight

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6 Reasons To Breastfeed Out Of 1 Breast that Every Mom Should Know

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6 Reasons To Breastfeed Out Of 1 Breast that Every Mom Should Know

Like most nursing moms across the planet, you may notice this among your breasts produces more milk than one other. You also might have discovered this among your breasts is significantly larger than another. You shouldn’t be alarmed! This asymmetrical difficulty is perfectly ordinary and you need not be concerned about doing it. Sometimes babies, especially newborns, may possibly have a certain preference towards feeding in 1 breastfeeding. Your newborn May find it Tough to latch onto your breast or may reject feeding from 1 breast for a number of reasons.

6 Reasons to Breastfeed in 1 Breast Simply:

#1 Anatomical Differences:

It’s normal for women to really have a breast together with active ducts or alveoli when compared to the other. Ordinarily, the left side breast may possibly have working ducts compared to ideal breastfeeding. The breast which your baby rejects may possibly have a problem with a tough nipple or the nipple of one your breast may possibly be left or possess an alternative shape which makes it rough for your baby to prey.

#2 Baby’s Preference:

Your baby may possibly like to prey one side of your breast because feeding posture makes her feel very comfortable. This can happen just for a short span, because of an ear infection or even a recent vaccination. So your baby might prefer never to break on that side whilst consuming. This case could change just as your baby works again.

#3 Mother’s Preference:

Sometimes, you typically nourish your baby with more milk on one side compared to another intentionally or unknowingly. This is because you may possibly feel at ease when nursing in 1 side of your breastfeeding.

#4 Injury Or Surgery: Why?

In the event that you experienced a recent operation using your breasts, then it can dramatically affect its nourishment production. In the event that you underwent cancer treatment or an injury using your breasts, this too can create issues in milk supply.

#5 Breast Mastitis:

When you have mastitis using a single breast, your baby wouldn’t like to drink milk from that breastfeeding. The most important cause for this rejection could be that the milk inside this breast may possibly differ in taste. The milk from the breast affected by mastitis has a tendency to possess a sour taste as it’s low salt supply.

#6 Stiff Neck:

If your baby experiences a rigid neck because of arrival injury, it may make it difficult to feed in 1 breastfeeding. In this case, it’s vital you will find a solution fast to make certain that your baby doesn’t become malnourished.

The Way to Make Your Baby Saved From The Breasts?

Image result for Breastfeeding GRAPHIC

Even though feeding in 1 breastfeeding is perfectly nice, your breasts may possibly appear lopsided, which could irritate you.

Hence, you can try to follow a few Straightforward ways to make your baby suckle the milk out of the breasts, such as:

  • Encourage your baby to nurse on the less-used breast when he could be very hungry, since the nursing may possibly be hands on the very first breastfeeding he or she nurses.
  • Try this trick when he’s getting or is tired and starving.
  • Try various feeding places or rock your baby softly while feeding the preferred breastfeeding, to make him feel comfortable.
  • Nurse around the preferred breast more often, since it’d increase the milk supply.
  • You can also pump out your milk out of the less-used breastfeeding and nurse your baby later by keeping it.
  • When you feed your baby in 1 breast, it’s natural that the milk production at that breast could be higher.
  • You can press out the excess milk to prevent engorgement when you begin consuming out of the breasts.

Imagine Should Your Baby Won’t Anticipate From Your Different Breast?

Some babies would deny 1 breast for no specific explanation. If your baby is just one among them, then make certain that there isn’t any injury in breastfeeding using one breast just alone. You’ll find many mothers who’ve successfully nursed babies out of 1 breast successfully. You need not fret about the lopsided appearance as your breasts will appear ordinary the moment your baby gets weaned out.

We hope that this article cleared all of your doubts about this situation. In the event that you continue feeding your child in 1 breast, the breast which isn’t employed by your baby might begin to produce less milk.

When you have a medical condition or when the milk production is still low in just one of your breasts, it’s best to speak to your doctor and seek advice. Moms, did you have a similar experience? Please share your story together.

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