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Are Teeth Connected to Overall Health, And How to Protect Them

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Are Teeth Connected To Overall Health, And How To Protect Them

In a workforce, we have what we call the “frontliners”. These are the people whose work are included in the first few stages of the business process. They are the first people that a prospective client/customer will interact with. Thus, making them the embodiment of a certain business or organization. Likewise, our teeth are one of the frontliners of our body. If we’re going to talk about looks: teeth are one of the first things that a stranger sees.

It represents how we care for ourselves. It doesn’t matter if we have certain in-born teeth abnormalities—like acute angled-corner— as long as they are clean. It is always pleasing to see a guy or girl with a dazzling smile: much more if they have a sparkling white set of teeth. People of all changes—may it be young or old—seem to be drawn to people with good hygiene.

Teeth are also our frontline when it comes to doing what we all love—eating. Chewing is the main purpose of our teeth. They are the “manpower” that grinds and pre-process our intake: making it easier for us to digest our food. Studies even show that chewing food longer and at a slower pace can make all the difference.

Thoroughly chewing your food will result in increased secretion of saliva which produces digestive enzymes. Digestive enzymes break down food into smaller building blocks making it easier for absorption. What’s the purpose of eating healthy food if we don’t get most of its nutrients, right?

There are also consequences in not chewing food well enough. Digestive problems such as choking, aspiration, malnutrition, and dehydration can occur when we swallow our food with little chewing. It can also result in our body not having enough digestive enzymes to process our food intake: which can cause further digestive problems like bloating, diarrhea, heartburn, acid reflux, etc. Thoroughly chewing our food is one step in aiding our digestive process as well as getting all the possible nutrients out of what we eat.

With all these said, we can really say that how we take care of our teeth is connected to how we take care of our overall health. A doctor can tell what’s going on inside your body with just a swab of our saliva. Aside from aiding in digestion, saliva is also one of our body’s defenses against bacteria and viruses.

Though our saliva also serves as a protection, it can’t do all the job. With over 500 species of bacteria that live in our mouth at any given time, having dental plaque can be inevitable.

We learn how to brush our teeth since we were toddlers. As exciting as it may seem, losing our baby teeth means more responsibility — taking care of our permanent ones.

There are many ways to have a well-maintained set of teeth. Some of these are:

1. Brush your teeth at least twice a day

This doesn’t mean that regardless of what you eat, brushing your teeth twice a day can make miracles. It is always better to brush one’s teeth after every meal, if possible.

2. Brush your teeth properly

Contrary to what some may believe: soft bristles are more ideal than harder ones. Applying too much pressure on both your teeth and your gums may result in unwanted damages to your gums. Continues use of hard-bristle brushes on your teeth can wear on your tooth enamel. If you are worried about dental plaque and can’t seem to get the satisfaction out of using a soft or medium brush.

It is always better to have a trip to your dentist at least twice a year. Dental professional may use prophy paste in cleaning your teeth. Prophy paste is like an enhanced toothpaste that can easily take care of hard to remove stains.

3. Flossing can be equally as important as brushing

Not only does flossing helps you remove unwanted food stuck in between your teeth, but it also aids in revitalizing the gums and reducing plaques.

4. Consider using a mouthwash

Mouthwash helps in rinsing food particles from our mouth.
Aside from cleaning what brushes can’t reach, mouthwash also helps in maintaining oral balance. Some mouthwash even contains fluoride which can prevent cavities and strengthen our tooth enamel.

5. Drink lots of water

Drinking water after every meal helps wash off acid from our food intake. It helps wash away food remains and maintain saliva levels high. Especially after drinking sugary beverages, drinking water can help displace sugar which can lead to tooth decay.

6. Always watch how much is your sugar intake

A plaque is a bacteria that sticks to teeth. Once bacteria comes in contact with sugar, it produces acid which in turn eats away our teeth enamel. So make sure to always brush your teeth after eating sweets.

7. See a dentist at least twice a year

Keeping your teeth clean using the first few steps is essential in oral health but a trip to your dentist is equally as important. Make the most out of your trip to your dentist and ask out fluoride varnish application. This can help in putting extra protection for your teeth: it aids in preventing or slowing down tooth decay as well as strengthening tooth enamel.

Not taking good care of our oral health can also cause problems or diseases such as:

Cardiovascular disease/heart disease

Our mouths can easily become portal or entry of infection. Infection that can travel throughout our system. Heart disease can happen if a bacteria from an inflammation of the gums travels to our arteries in the heart and cause the arteries to harden (atherosclerosis). This situation can result in the development of plaque on the arteries’ inner walls which can cause an increased risk of a heart attack.

Diabetes

Serious gum disease can factor in having diabetes simply because it affects our blood glucose control. The Canadian Diabetes Association says, “Because periodontal disease is an infection, bacteria produce toxins that affect the carbohydrate metabolism in individual cells. It is also thought that the host response to periodontal bacteria can increase insulin resistance and, therefore, blood glucose levels.”

Lung infection

Having gum disease means that more bacteria are breeding in our mouth because of this, the risk of inhaling germs and other bacteria causing diseases is quite high. Some of this can lead to lung infection while persons with pre-existing lung disease can make it worse.

Risk during pregnancy

Some studies show that pregnant women with advanced gum disease can develop gestational diabetes, deliver earlier, or have lightweight newborn. We all know that when a baby is born preterm or earlier than expected he/she is susceptible to complications such as birth abnormalities, chronic health issues, infections, asthma, and feeding problems.

Teeth grinding

Bruxism is an involuntary habit of grinding of teeth more likely during sleep.
In most cases, bruxism is mild and not alarming though when left untreated continuous grinding of our teeth can lead to joint discomfort, earaches, and headaches.

Smoking and its diseases

Smoking always comes with risks. One of these is developing a life-threatening disease like cancer. It can also cause teeth discoloration, reduced sense of smell and taste, bad breath and a receding gum line.

Taking care of ourselves is always a responsibility.

We owe it to our body to make every effort in maintaining if not improving our overall health.

Siddharth Kashyap loves crafting content and sharing information about technology and business. Since the world mainly revolves around, business growth, and technological advancements, you can always find her delved into the digital world.

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Health

Forget Eating with Spoons as Eating with Hands is More Beneficial. Here are The 6 Reasons That will Tell You Why?

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Fond of eating with spoons or forks? Forget about that now as eating with hands is more beneficial and healthy for your health. Though most of the Indians do like to eat with their hand but most of us have adopted those western traditions and we use more spoons or forks while eating. Due to modernization, we have completely forgotten that eating with hands does not let us enjoy our food completely but it also soothes our mind and body. Here, in this article, we will tell you the reasons why eating with hands have a number of health benefits and why you should start eating with your hands as soon as possible.

1. Help improve digestion

Eating with hands Help improve digestion

via: Getty Images

Do you know when we touch the food using our hands, it sends signals from our brain to stomach about the food that we are going to eat? Yes, this is true, touching the food with hands is important and beneficial for our health. The sensation of touch activates the five elements and readies the stomach to digest the food that it will receive.

2. You are aware of what you are eating

You are aware of what you are eating

Eating with your hand is not only beneficial for your health, but it also lets you pay attention to what you are eating. You often have a look at food and focus on what you are putting inside your mouth. So, this practice is much healthier than eating with a spoon or fork.

3. Your tongue is not burnt

If you eat your food using your hand, then you are aware of the food and its temperature. So, if the food is pretty hot, then it’s obvious that you will not put the food in your mouth and this way you protect your mouth and tongue from getting burnt.

4. You are indirectly exercising your hands

You are indirectly exercising your hands

Eating with your hands also help in increasing the blood circulation in the body and it also helps your hands to do exercise this way. The blood flow in our hands will improve the overall blood circulation in the body.

5. Helps you to stay fit

Helps you to stay fit

According to the study published in the journal Appetite, the people who eat using their hands eat less while reading the newspaper or watching TV. The conclusion of the finding was that eating by hand promotes a sense of fullness and satiety as compared to when you eat using a fork or spoon.

6. It is more hygienic

It is more hygienic

Some of you may find that eating with hands is not hygienic as compared to using utensils, but this is a myth seriously. Eating using your hands is more hygienic as you wash your hands multiple times a day as compared to the utensils which you use.

Whenever we eat, we know that we need to wash our hands first before we binge on starting to eat. But sometimes we feel lazy to wash those utensils. So this way eating with your hands is more hygienic.

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6 Shocking Symptoms You will Notice in Your Body When You Stop Taking Birth Control Pills

Priya Verma

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6 Symptoms You will Notice When You Stop Taking Birth Control Pills

Most of you might be knowing well about birth control things. So, it’s pretty clear that when you start using them you notice symptoms like nausea or tender breasts and also your body changes when you stop taking them suddenly. If you have taken any kind of hormonal-based birth control could change how you feel whether it’s birth control pills, hormonal IUDs, injections, a vaginal ring or an implanted rod. Everyone is different and the effects of these pills are also different but there are a few symptoms which are common in everyone.

So, if you were on birth control pills and now you are planning to take a break from them to get ready to experience some of the symptoms mentioned below about which you should be aware of like change in your dates, heavy flow and cramps and many more things.

Have a look at all of them

Symptoms like Nausea or Tender Breasts

via: Thinkstock

1. You could get pregnant quickly

It’s not like that when you go off pills, you can’t be pregnant again. You can even it might happen sooner than you think. Most of the women think that it really takes a very long time to conceive if they stop using the pills. As per the research finding, pregnancy rates are the same for those who have used condoms and up to 96% of the women who use pills got pregnant within a year. Well, it might take some time even more than a year after you stop using injections like Depo-Provera.

2. You will notice a change in your period

If your periods were regular before you have started using birth control pills. It might take a few months to straighten up or to be on time after you stop taking birth control pills. And if you had irregular periods, you will notice an off-kilter again after some time.

3. Your periods could be heavy and wacky

If you have experienced lots of bleeding and pain when you got your periods for the very first time. Get ready to get that feeling again. But if you started as a teenager and now you are in your late 30s or 40s, don’t worry you will not get that kind of heavy flow and kind of pain you had.

4. Get ready for PMS too

If you have stopped taking birth control pills, get ready to feel moody again. Because the pills that you were taking helps to balance out your hormonal chaos in your body that causes depression, anxiousness, and irritation.

5. Improves your sex drive

Most of the women have lost of complaints that taking pills kills their sex drive. Well, it doesn’t affect everyone as some women have higher libido with birth control. And the women who have lower testosterone levels may see some effect on their sex drive because they don’t ovulate. Even you can experience some sort of dryness on your vagina when you stop taking birth control pills. If these kinds of things you are facing get ready to experience higher libido in the future.

6. You will have more discharge

Do you know the pills that you take suppresses your body’s ability to ovulate properly, in that case, you will produce less vaginal secretion or discharge? But if you have stopped using birth pills, you will notice more moisture, especially around ovulation.

Featured image source: Insider

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6 Surprising Benefits of Drinking Coconut Water That Promotes Healthy Skin

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6 Surprising Benefits of Drinking Coconut Water

Coconut is popularly known as a thirst quencher and it also promotes your skin and health. Not only has it promoted healthy skin and hairs, but it also has many other benefits too which you will get to know after reading this article. It is really a great and trendy beverage especially for those who are trying to lose weight as it has no calories or fewer calories and does not harm your health.

The coconut water is loaded with loads of minerals and vitamins that aid you in your weight loss. If you are planning to lose weight try to switch those unhealthy drinks like cola and alcoholic beverages which do no good to you with healthy coconut water.

See what magic it does to your body and skin.

1. Loaded with multiple nutrients

Coconut water is packed with lots of minerals and vitamins unlike other beverages available in the market right now. It contains important 5 electrolytes that are present in the human body as well. The important minerals that it contains are- magnesium, calcium, phosphorus, potassium, and sodium. Due to its healthy nutrient composition, it can be consumed by any individual even a person id going through the medical problem.

2. Helps in your weight loss

It can do wonders for those who are aiming for a weight loss s the coconut water is low in calories and very light on the stomach. The water contains bi-active enzymes that aid digestion and boost fat metabolism. If you are looking to shed those extra kilos out from your body, then try to drink at least 3 to 4 times a day.

3. Boost cardiovascular health

Coconut water also has many benefits which promote a healthy heart. If you drink coco water daily it will help you reduce the risk of heart attack, lower blood pressure, and hypertension. To improve your heart health, you need to drink it at least once a day.

4. Treats dehydration

Dehydration occurs when your body does not have a sufficient amount of water. Coconut water contains 94% of water and it is the best way to keep your body dehydrated. Most of the athletes and sportsperson drink coconut water after doing work-out. So, drinking coconut water can help you replenish your body by dehydrating it.

5. Helps to strengthen your bones

Bones are made up of the main calcium and to maintain that we need to intake some nutrients to maintain bone density and strengthen it. Coconut water contains a good amount of calcium content which is necessary to maintain strong and healthy bones as it contains magnesium.

6. Treats your hangover

The next time you face a hangover, remember drinking coconut water besides thinking of taking lime juice. Coconut water is healthy as well as very light on your stomach. It helps you replace the electrolytes that go out of your body if you experience frequent urination and vomiting.

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