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Are You Looking After Yourselves The Right Way Busy Parents?

Satendra Kashyap

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Are You Looking After Yourselves The Right Way Busy Parents?

As parents, all of us know that how you must take care of a child. We invest so much of your time, managing our life between our child and work life. It is a total struggle. However, we never fail to go through all the chores of the household, work and our child’s duties.  However, one thing that we skip amongst all is that we do not take out time to take care of outsides we often neglect that it is important to take care of ourselves also.

As it is said, ‘you cannot pour out of an empty cup’. If you are not healthy yourself how do you think you can take care of your child. If you get sick or not well, then you cannot take care of your child as well. and here we are not just talking about physical health but also mental health.

As if you do not have a clear mind or a healthy state of mental health, you will not be happy, and if you are not happy, you can never make anyone happy, even your child.

Here are some of the ways in which you can take care of yourself as parents, no matter how busy you are:

1. Eat healthily

Eating healthy is very important. Eat a diet which is rich in minerals, vitamins, nutrients, calcium, protein, etc. as a parent a protein-rich diet is a must as you need a lot of stamina, doing all the things you have to do in a day and also calcium is important so that your muscle and bone strength is kept strong and impact.

2. Exercise daily

For a parent, taking out time for exercise is not easy. However, fifteen minutes to half an hour can be put out by yourself for yourself, to exercise. Enriching will not only help you keep fit but also make you feel relaxed. You can go for any form of exercise including running, walking, cycling, aerobics, yoga, and so much more. there is no foundation. It is not compulsory that you hit a gym. You can choose anything that will make you sweat and happy both.

3. Pamper yourself

Yes, one must always do that. You must always take out time to do things for yourself go for a manicure or pedicure. Take a shower. Take a hot water bath and relax. Go to a spa or take a message. Paint your nails in a new colour, or go for air styling. Anything that involves making you feel good about yourself, do it to feel pampered.

If you are not tiny physical beauty much, you can always opt for meditation, taking out time to meet some friends partying, going out one romantic evening with your partner, a lunch with your friends, and so much more.

4. Follow your hobbies

Take out some time to do what your heart loves. Take a dance session, record a song, cook something, or paint. Anything that makes you happy do it.

All these things will not only make you feel good but give you a better perspective on life.

Satendra Kashyap an Internet Marketing Coach and Search Engine Consultant for business owners. I have 9 yrs of Digital Marketing experience and can show you how to set up blogs, how to use social media for profit and any other external online marketing.

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Travel

Check Out 7 of The Most Awesome Man-made Islands Around The World You Will Wish To Travel Right Away

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Man-made Islands Around The World

When you think of Islands, you imagine remote and isolated places, where there is no hustle bustle around, where you can breathe in some fresh air while lying down on cool breezy sand.

Although it seems divine nowadays, due to the advancement of science, man has mastered the art of making their very own artificial island, where they have also built luxurious hotels, cities and even floating airports.

Here, we have listed some of the incredible man-made artificial islands in the world which will blow away your mind completely.

1. Flevoland, The Netherlands

It is the youngest province of the Netherlands which was formed in 1986. A place is very interesting and is home to various attractions including natural reserves, quiet lakes, restaurants, amusements parks and some more.

2. Palm Jumeirah, Dubai

Palm Jumeirah, Dubai

via: Geology

Palm Jumeirah is Dubai’s world famous and largest artificial island in the world. It comprises of 2 km long trunk and a large crown with 17 fronds surrounded by a crescent. Palm Jumeirah is one of the hottest tourist destinations which have many attractions like luxury hotels, villas and leisure facilities.

3. Kansai International Airport, Japan

Japan’s Kansai International Airport is located on a man-made island in Osaka Bay. It has been designed by the architect Renzo Piano in 1994. The airport has now become an international hub with nearly 800 flights to Asia and Australasia every week, 59 to Europe and 80 to North America.

4. The Pearl, Qatar

The Pearl, Qatar

via: Doha News

The Pearl is an artificial man-made island located in Doha, Qatar. It is home to many tourist attractions along with a marina, hotels, residential accommodation high-end retail areas, as well as a variety of restaurants and cafés.

5. The Venetian Islands, Florida

It is a part of artificial islands comprising Miami Beach. There are six inhabited islands namely San Marco, Biscayne, San Marino, Di Lido, Rivo Alto, and Belle Isle and the one which is uninhabited is mainly used by peoples for picnics.

All these islands are connected by bridges from Miami Beach to the mainland and are traversed by the Venetian Causeway.

6. Hong Kong International Airport

Hong Kong International Airport

via: YouTube

The airport has been built on the artificial island Chek Lap Kok which is Hong Kong’s main airport. It is one of the largest enclosed public spaces on Earth.  The airport was built in 1998 and since then it has become an important passenger hub and the busiest cargo gateway in the world.

7. Yas Island, Abu Dhabi

This artificial man-made Yas island is situated in Abu Dhabi, United Arab Emirates. It is one of the popular tourist destinations for spending quality time with your family during vacations. It offers a plethora of tourist attractions and a number of entertainment opportunities like water sports, concerts, spas and luxury hotels etc.

You might be knowing that this island is home to the most famous Ferrari World Park, Yas Waterworld, the Yas Marina Circuit and the award-winning Yas Links golf court.

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Travel

5 Tips and Tricks That Will Surely Help You Make Your Travelling Memories Remarkable

Priya Verma

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Accor Vacation Club

There aren’t several instances in our lives wherever we tend to go out on a vacation with family or friends as a result of the compact itinerary we have limited ourselves to. Thus why not create those special moments conductive of rejoicing for a lifetime by following some easy tips and tricks of photography explained below.

1. Take multiple shots:

Everyone strives for that excellent click whenever a photograph is being snapped however sadly out of a hundred, we like or savour solely one or two of clicks. Alternative pictures, lay down in our albums backup only for the sake of remembrance.

Therefore, it’s suggested to take multiple shots of a similar image so while sorting it out, you’ve got an opportunity to choose the best among them. Continuous shots is also a choice that you just attempt depending on your desires and deeds.

2. Camera type and its features:

Before you begin your trip, you should know everything about the camera, its type, and features you are willing to use. Because you will be handicapped for your entire journey if your camera broke up midway or you find out something very much unusual in it.

Smartphone cameras are also a great option nowadays as they are available with extensive features and are easy to carry compared to external cameras. But, if you are going to use smartphone cameras, make sure you have conclusive photography applications up on your sleeves to make your photographs elegant.

3. Take pictures with proper lights:

Background lights are very much important to click a wondrous snap no matter which camera you are using. By clicking photos with proper lights in the background will surely have a huge impact on the output and definitely, in the end, you will have an extraordinary click saved for your memories.

Natural lights can also be effective to give you better snaps, but make sure that the exposure level is managed or else output will be a bit dark.

4. Read and learn from every shot:

While you capture images, you should look out for all of those minute details that can make your pictures better than before and so it is your responsibility to learn from every of the shot you take.

Learn from your mistakes and be creative when you snap as photography is all about creativity. Your Photograph is an example of a shot that your eye has already captured.

5. Photo Stamping:

Photo Stamping is a remarkable way to add detail to photos, especially when you are on holidays or something related. The reason behind this is the 3 W’s question in your life which includes “When, Why and Where” were the photographs taken.

Adding details like date and time, signature and location on to the images can comfort you from the stress that crop up when you memorize details of the snaps captured by you. And also, when you will be checking up all of those Images after your Journey is over, they won’t be an unknown entity to you.

Everything concluded, follow all these tips and tricks to make your memories with family, friends and loved ones stunning. Keep travelling and keep capturing beautiful images with its remembrance. Cheers!

Every destination is different, and every portrait is unique. What are you waiting for? Grab your camera and let’s start! Need some ideas for iconic destinations? Speak with an Accor Vacation Club Cruise and Travel Solutions Specialist at AU: 1800 70 80 90 or NZ: 0800 45 19 97.

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Food

9 of The Top Foods That You Must Avoid Eating on An Empty Stomach

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Avoid These Foods on Empty Stomach

Every individual might have a different opinion regarding what to eat and what not to eat and most of us eat in the way what we feel like. The first thing that we have in the morning is a very important meal of the day on which your whole day depends. But you might not be aware of what food items you should eat and what food you should avoid on an empty stomach.

Here, we have listed some of the food items that may not do good to you if you are having them on an empty stomach.

1. Citrus Fruits

Citrus Fruits

via: AARP

Most of peoples love to have oranges and grapefruits in the morning as they wake up, but do you know they could actually cause the problem to you. These citrus fruits can irritate your lower oesophagus if you eat them on an empty stomach.

2. Bananas

Bananas are everyone’s favourite, but it might surprise a lot of people that they are actually not good if you eat them in the morning. Bananas could cause a sharp increase in the amount of magnesium in your blood which could harm your heart health.

3. Yoghurt

Do you know what happens when you eat yoghurt on an empty stomach? The lactic acid bacteria found in the yoghurt becomes ineffective due to the high acidity of stomach acid. Therefore, when you consume yoghurt in the morning it provides you small benefit only.

4. Pastries

Pastries

via: Well+Good

Though Shortcrust and pastries sound delicious, it can cause a lot of problems to you when you have them on an empty stomach. These foods contain a type of yeast that irritates your stomach lining causing flatulence. Besides this, they also contain lots of processed sugar which can cause your liver to become overloaded.

5. Pears

Grabbing a piece of Pear seems to be a healthy choice but let me tell you it isn’t that healthy as it seems to be. Because having a pear on an empty stomach can injure your mucous membranes due to the presence of high fibre content in them.

6. Cold Carbonated Drinks

Cold Carbonated Drinks

via: Pixabay

Who doesn’t like drinking soda or cold drink? But it isn’t the idle choice to have them in the morning during your breakfast, but most of them have it just because they have lots of caffeine content in them.

But the problem is that when you have carbonated beverages on an empty stomach they can cause damage to your stomach’s mucous membranes leading to indigestion.

7. Spicy food

Undoubtedly, spicy food is tasty but if they are eaten alone on an empty stomach they can cause indigestion. Because they are responsible for triggering the release of gastric acid which further creates the possibility of developing gastric disorders.

8. Sweets

Food items like candy or sweetmeat contain lots of sugar content and they could cause a sudden increase in the insulin levels in the blood. If you keep on consuming them over a long period of time, it might have a bad effect on your pancreas.

9. Tomatoes

You shouldn’t eat tomatoes on an empty stomach, especially if you have a problem related to stomach ulcers. Tomatoes are high in tannic acid which can increase the acid levels in your stomach causing discomfort.

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