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Are You Looking After Yourselves The Right Way Busy Parents?

Satendra Kashyap

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Are You Looking After Yourselves The Right Way Busy Parents?

As parents, all of us know that how you must take care of a child. We invest so much of your time, managing our life between our child and work life. It is a total struggle. However, we never fail to go through all the chores of the household, work and our child’s duties.  However, one thing that we skip amongst all is that we do not take out time to take care of outsides we often neglect that it is important to take care of ourselves also.

As it is said, ‘you cannot pour out of an empty cup’. If you are not healthy yourself how do you think you can take care of your child. If you get sick or not well, then you cannot take care of your child as well. and here we are not just talking about physical health but also mental health.

As if you do not have a clear mind or a healthy state of mental health, you will not be happy, and if you are not happy, you can never make anyone happy, even your child.

Here are some of the ways in which you can take care of yourself as parents, no matter how busy you are:

1. Eat healthily

Eating healthy is very important. Eat a diet which is rich in minerals, vitamins, nutrients, calcium, protein, etc. as a parent a protein-rich diet is a must as you need a lot of stamina, doing all the things you have to do in a day and also calcium is important so that your muscle and bone strength is kept strong and impact.

2. Exercise daily

For a parent, taking out time for exercise is not easy. However, fifteen minutes to half an hour can be put out by yourself for yourself, to exercise. Enriching will not only help you keep fit but also make you feel relaxed. You can go for any form of exercise including running, walking, cycling, aerobics, yoga, and so much more. there is no foundation. It is not compulsory that you hit a gym. You can choose anything that will make you sweat and happy both.

3. Pamper yourself

Yes, one must always do that. You must always take out time to do things for yourself go for a manicure or pedicure. Take a shower. Take a hot water bath and relax. Go to a spa or take a message. Paint your nails in a new colour, or go for air styling. Anything that involves making you feel good about yourself, do it to feel pampered.

If you are not tiny physical beauty much, you can always opt for meditation, taking out time to meet some friends partying, going out one romantic evening with your partner, a lunch with your friends, and so much more.

4. Follow your hobbies

Take out some time to do what your heart loves. Take a dance session, record a song, cook something, or paint. Anything that makes you happy do it.

All these things will not only make you feel good but give you a better perspective on life.

Satendra Kashyap an Internet Marketing Coach and Search Engine Consultant for business owners. I have 9 yrs of Digital Marketing experience and can show you how to set up blogs, how to use social media for profit and any other external online marketing.

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Travel

These are The 8 Countries You Should Choose from if You Plan to Raise A Family Abroad

Neetika Mahawar

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8 Countries You Should Choose to Raise A Family Abroad

Uprooting from our own country and settling into a new one is surely pain. It is even more difficult when you have a family to settle theirs all over again. Children’s school, wife’s job and a lot can cause trouble. But we believe what makes your decision even tougher is the hostility or unfriendly country that you are probably planning to settle in. According to a survey by the Expat Networking group InterNations, there are some countries that are best to raise a family in.

Also, there are some countries that are the least friendly to raise children. Check the list below

1. Australia

Australia to raise children

via:  Shutterstock

According to the survey, Australia is one of the friendly countries that you can raise a family. The country is very good to raise your children.

2. Turkey

Turkey for Kids

via: UNICEF / Noorani

The survey is based on 3000 families living abroad and according to them, Turkey is very friendly to kids especially.

Also read: 6 Parenting Mistakes that Hinder Growth of your Child

3. Greece

Expat says that the country is very friendly to newbies but in terms of educational needs it may lag behind.

4. Costa Rica

91% agreed over the friendliness of this place. Also, the place is loved by kids.

5. Thailand

Thailand is welcoming to the newbies

via: Weeboon

The country is very welcoming to the newbies with great and close to natural surroundings.

6. Mexico

According to the survey people in Mexico not only welcome the newcomers but also “Expat in general.”

Also read: Only A Single Child Can Understand These 7 Things That How It Exactly Feels Growing Up Solo

7. Uganda

Parenting in Uganda

via: Awamu

Wow, the survey says “Every single parent rates the friendliness of the local population towards children extremely positively.”

8. Taiwan

Taiwan has been rated as best for everything that has to offer. Be it quality or finance everything is in control which we call necessity.

Featured image source: Junction

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Health

Shakira’s Trainer Anna Kaiser Reveals The Secret for Her Healthy Body

Priya Verma

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Shakira's Trainer Anna Kaiser Reveals The Secret for Her Healthy Body

Do you ever think like how Shakira has got those se**y hips? Well, there is a hardcore workout behind that. Her trainer Anna Kaiser who is training her hard for several years told. You won’t imagine that she is a mother of two kids but it doesn’t look like right? It’s all because of the magic that she puts in her daily workout sessions told by her trainer. Here we bring some of the secrets straight from her first-hand trainer that Shakira follows daily.

So, if you are planning to have some new resolution next year, you can surely go ahead with her healthy habits that will help you get your dream body like Shakira.

1. Try to follow a schedule

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on

Her trainer, Anna Kaiser who is training her for several years now told that she works for five days a week apart from her busy schedule and that’s great.

2. It’s all about strengthening the core

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on

Anna told that she tries to make her focus on strengthening her core and boosting her booty and then some toning for her arms.

3. Have goals for yourself

 

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A post shared by Shakira (@shakira) on

Kaiser told that Shakira is great at having long-term goals and she tries to focus on that. She is always working towards something to get something big.

Also read: 5 Exercises That Can Help Every Woman Out There To Achieve Their Perfect Dream Body

4. Train smartly

 

View this post on Instagram

 

#TBT dancing with @theannakaiser @aktinmotion

A post shared by Shakira (@shakira) on

Shakira is very smart and focussed on her training, Kaiser told. She always knows what is good and bad for her body. She always has a goal and she tries to accomplish that.

5. Try surfing when you travel

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on

Anna told that Shakira loves to go surfing as she believes that surfing helps you to perform a whole-body workout and she loves to do it whenever she is travelling.

6. Always keep the focus on flexibility

 

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A post shared by Shakira (@shakira) on

For Shakira, flexibility is everything. As she is having some problems in her elbows and her wrists are weak when they started working out together. After discovering this thing, they both are working together hard together to be more strong and flexible.

Also read: Have You Also Been Believing In These 8 Common Weight Loss Myths?

7. Be consistent

 

View this post on Instagram

 

Probando el agua 🤙🏼 / Testing the waters 🤙🏼. Shak

A post shared by Shakira (@shakira) on

Shakira always keeps pushing her towards following the goals that she makes. Kaiser told that whatever it takes for her, she always does her best to reach her goals by remaining consistent.

8. Add swimming to your workout sessions

 

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A post shared by Shakira (@shakira) on

Kaiser told that she has added a 45- minute interval swim workout for her and that is twice a week. And yes Shakira loves to swim.

9. Eat-in small lots

 

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A post shared by Shakira (@shakira) on

Kaiser makes sure that Shakira keeps eating at frequent intervals throughout the day. She is not at all afraid of snacking too much by keeping the right balance between her workout and food.

Also read: These 7 Hot Bikini Women are Proving Correct That Age Is Just A Number

10. Coffee is important to take before every workout

 

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A post shared by Shakira (@shakira) on

Kaiser told that Shakira loves to caffeinate her body before going for workout sessions in the morning. It is very important to keep her heart rate up.

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Lifestyle

6 Amazing Benefits of Using A Nail Polish Remover in and Around Your House

Priya Verma

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6 Amazing Benefits of Using A Nail Polish Remover

It is hardly next to impossible that you don’t have a nail polish remover in your house because we love to give the colour coating to our nails and then we make use of nail polish remover to remove those stains. But do you know a nail polish remover has myriads of uses other than using for your manicure or pedicure? It’s not that product which can only be used for your nails. It is a multi-tasking product that you can use to clean things in and around your house.

To let you know, nail polish removers have two forms: Acetone and non-acetone. If you want to clean stuff around your house, then you can use acetone one because no-acetone one will not work here.

Have a look at some of the unexpected things which you can do with your nail polish remover lying at your home.

1. Helps erase permanent marker stains

If you have naughty children at home, you might be very anxious about those stains on your wall. Using a nail polish remover here can help you. What you need to do is take a cotton swab or moistened cloth dipped in a nail polish remover to remove the stains from glass, skin, laminated sheets or any fabric.

2. Makes your laptop shine again

I know you are fond of using white laptops but maintaining them is quite hard as they get stains very easily which makes them look dull. To prevent this, you can apply a very small amount of acetone to a microfiber cloth and wipe over the discoloured area to clean the dirt. If it smells bad, you can also rub a bit of alcohol over it after using acetone.

Also read: 9 Super Handy Kitchen-Hacks That Will Make Your Life Easier in The Kitchen

3. You can sanitize your razors

Nail polish remover sanitize your razors

via: YouTube

Disposable razors are your saviour when you don’t have the time to visit the parlour, but also, they are known for harbouring lots of nasty germs over time. The best way to get rid of the gunk is to soak your disposable razors in some acetone and leave it like that for a few minutes before washing them. Doing this will help your razors to remain long-lasting and without germs.

4. Easily smoothens out minor scratches on your watch

Easily smoothens out minor scratches on your watch

Don’t worry over those minor scratches on your wristwatch which is destroying its cool look. Take a small amount of nail polish remover on a cloth and then gently rub the surface of your watch face.

Also read: 7 Ways to Reuse Your Kitchen Wastes

5. Get rid of scums on your bathtub

Do you want to get rid of those dirty bath rings or scum stains? Dilute a nail polish remover with a little bit of water and clean the bathtub using a cloth or a sponge. It will wipe away the dirt off easily.

6. Removes stubborn stickers from metal and glass

If you want to remove those stubborn stickers from your cutlery and glasses, try rubbing the sticker area with a nail polish remover and watch the stickers disappearing from there forever.

Also read: Think Twice Before Throwing These 7 Things Away as They can be Turned into Cool Stuff

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