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Best Dumbbell Exercises For Your Workout Routine

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Dumbbell Exercises

Looking for ways to stay fit? Well, working out daily and rigorously is a great way to start. Anyone who has set foot in a gym would know that there is various equipment for you to choose from. If you were to ask us which one of them is a must in your workout routine, we would say dumbbells. Why so? Well, whether it be achieving cardiovascular fitness, losing fat or enhancing muscle mass, all of it can be achieved with the help of dumbbells.

However, to realize the maximum benefits out of dumbbells, you must learn to use them correctly. Three exercises using dumbbells.

Here are five exercises you can do using dumbbells.

1. Goblet Squat

This is the perfect exercise for you regardless of whether you are a professional or a beginner in the world of fitness. All you need to do is stand with your feet at a wider position than your shoulder width.

Proceed by holding the dumbbell with your hands. Move your hands toward your chest. Now, sit and squat. Then, stand back again. Repeat. This exercise helps in improving flexibility and activating glute.

2. Dumbbell clean

This exercise is mainly targeted for those who wish for Olympian like agility and strength. It helps in building lean muscle mass as well as enhancing your strength. To do the dumbbell clean, you must flip your wrists in a way that they face forwards.

Then, bring the dumbbell to your shoulder. Stand slowly while straightening your legs simultaneously. Proceed by lowering the dumbbell all the way down to your thighs and move into a squat-like position.

Farmer’s Walk

This is one of the easiest dumbbell exercises one could do. You can’t go wrong with this exercise since it is relatively straightforward. All you need to do is walk as fast as you can while taking short steps at a time.

This helps in improving the strength of your grip. This exercise also helps in strengthening your shoulder muscles, thereby allowing you to combat any shoulder-related injuries.

5 best adjustable dumbbells

Performing the best dumbbell exercises can get difficult if you are not equipped with the right equipment. This is why it is essential to choose your dumbbells wisely. Here are the 5 best adjustable dumbbells out there.

  1. Bowflex SelectTech 552 Adjustable Dumbbells: Whether it be the textured rubber grips or the robust construction, these dumbbells tick the right boxes.
  2. Power Block Elite Dumbbells: The best thing about this equipment is that you can add up to 70 pounds of weight on it via expansion kits rather than having to buy new dumbbells.
  3. Ironmaster 75 Lb. Quick-Lock Adjustable Dumbbell System With Stand which comes in the weight range of 5 to 75 pounds and is durable enough to last for a long time.
  4. Bayou Fitness Adjustable Dumbbells which are among the easiest dumbbells to adjust and do not have its weights falling off (as of the case of other brands).
  5. NordicTrack Speed Weights which prove to be the perfect option for budget-conscious individuals while being convenient to use at the same time.

Conclusion

Use dumbbells in your routine. Feel the difference.

Writing is like breathing to me and sharing my ideas with my friends in the virtual world is bliss. I live to write and relive the moments that I had written. Enjoying the write-ups that I had once written and sharing with all is all that matters to me.

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8 Hidden Benefits Of Drinking Water In A Copper Vessel

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Benefits Of Drinking Water In A Copper Vesse

Not just Ayurveda but several studies have been giving their confirmation that water stored overnight in a copper vessel is very healthy for us. So today we decided to tell you the benefits of drinking water in a copper vessel.

Copper is known for providing essential nutrients like iron when you use it as utensils to eat and drink in them. It was widely used as the utmost metal for utensils in the household of Indian Rajas and Mughals.

And this is why it is still advisable to at least drink in water in a copper vessel.

1. Healthy digestion

One of the best-known benefits of drinking copper vessel water is, it provides a smooth passage of food. It treats acidity and gastric problems. In addition, it also reduces the chances of inflammation and ulcers.

2. Good for the functioning of the brain

It is very good for your brain. It can make your brain function faster.

3. Weight loss

If you drink water stored in a copper vessel overnight, as the first thing in the morning it will help you reduce a lot of body weight. Since it helps to cut on fat quickly.

4. Beneficial in the condition of Anaemia

Copperworks wonder in your body to help it absorb iron. And iron is needed to make enough blood in the body.

5. Reduces chances of Cancer

Antioxidant properties of copper can remove radicals from the cells that can cause cancer. Copper complexes have some anticancer properties.

6. Keeps your skin younger

As it is a strong antioxidant it helps slow down the process of ageing by keeping fine lines, wrinkles at bay. It is also known to produce regeneration of skin cells.

7. Heals wounds faster

Due to its anti-inflammatory and anti-bacterial properties, copper is known to heal wounds faster.

8. Good for Heart

Good for Heart

via: SLMA

Copper can take care of your heart rate and BP. It is also known to prevent the plaque in the arteries.

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5 Health Tips For Surviving Breast Cancer

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Health Tips For Surviving Breast Cancer

When you have breast cancer, you need to be strong enough to survive this difficult, threatening, and life-changing battle. There is a strong need to fight hard for your survival no matter how shocking and draining the diagnosis and treatment are, and even after you have overcome the hurdles of the disease, you still have to master how to approach life as a cancer survivor.

With the emergence of modern medicine, however, a soaring number of breast cancer survivors are not only enjoying an extended lifespan, but they are also learning to lead better lives.

You might know someone who had battled breast cancer and tried whatever it takes but didn’t survive, and so you’ll doubt, “how can we be lucky enough to survive this freaking disease?”

Well, listed below are “ways” to help you escape through breast cancer and relish the art of grateful living when you did have the rare chance to survive.

1. Be Greater Than Your Cigarette Addiction

As the cliché goes, “the best time to quit smoking was the day you started and the second best time to stop is today.” Deciding on staying smoke-free will never be an easy task, but if you can find that one convincing reason to stop then you can kick cigarette addiction out of your life forever.

When you have breast cancer, and you quit smoking, you diminish the risk of getting second cancer and other severe health conditions.

You will also start to experience improved blood circulation, lower heart rate, and better oxygen levels. On top of that, you will also protect your family members in the process from secondhand smoke and keep them out of harm’s way.

2. Sweat, Smile, and Repeat

It is crucial for breast cancer survivors to do regular exercise daily. Accordingly, various physical activities will reduce treatment side effects like overtiredness and depression, lessen the risk of cancer recurrence, and upgrade one’s survival rate. Breast cancer survivors must have at least thirty (30) minutes or more of daily brisk walking as a starter, or they may opt for other physical activities that they take pleasure in like dancing or gardening.

They must find time from their regular routines each day to be physically active and perform moderate-intensity exercises or try to be exercise with a family member or a group of supportive friends to stay motivated.

This kind of connection is the best way to alter a woman’s estrogen metabolism, ushering more good estrogen and less bad estrogen into the body, and eventually lowering the risk for cancer occurrence.

3. Make People Your Anchor

An excellent way to cope with breast cancer is to consider seeking help, support, and understanding from the members of your family, your closest friends, and those who have survived the disease.

Since living a life with cancer is exhausting physically, financially, and emotionally, asking help from your family and friends can save you a big chunk of your time and effort so you can focus on your recovery and on improving your quality of life.

Take a timeout from your busy schedule and have some quality time with your loved ones. You can even go to breast cancer survivors’ support groups, where you can open up about your doubts, fears, and feelings toward the disease. Staying connected with a social network is vital to keeping your hopes, positivity, and sanity intact.

4. Get Checked And Screened Regularly

If you’re one of the breast cancer survivors, there is nothing more essential than having routine post-treatment screenings and check-ups with your trusted doctor. These will keep you updated of your condition and how you can improve your overall health.

Follow up screening tests are crucial to know the risk of acquiring other health conditions and how to overcome them. Doctors will play an essential role in the road to your full recovery or in monitoring the continuing effects of your breast cancer treatment as well as the possibility of its recurrence.

5. Take away

Breast cancer is something that you have to battle hard enough. The massive risk for breast cancer is the fact that you’re a woman, and menopausal women, mainly, need to take specific measures for their bodies to recover from cancer treatment and to heal their minds.

If you’re looking for a medication to keep cancer from reappearing by shrinking the body’s estrogen production, visit this link letrozole coupon. From there you’ll discover how Letrozole reverses the development of breast cancer.

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Potential Technological Advances Medicine In Coming Future That Will Make You Healthy And Disease Free

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Advances Medicine in Coming Future

These days we can find that so many individuals are suffering from the diseases that cannot be cured easily by using just medicines. Therefore, to make our lives much easier medical scientist and researchers are trying hard and have put a lot of efforts in the development of some of the greatest ideas and developments in the field of medicine and healthcare which would give us a glimpse into the future of medicine.

Let’s have a look at some of these technological advancements in the area of medicine that is surely going to change our future making us healthier and disease free.

1. Real-time diagnostics

Zoltan Takats of Imperial College London has developed the intelligent surgical knife (iKnife) which works by using an old technology where an electrical current heats tissue to make incisions with minimum blood loss. Using this intelligent iKnife surgeon can determine whether the tissue is malignant or not on a real-time basis.

If a surgeon makes use of this iKnife, it could help them a lot while performing any major and critical operations which would help them to significantly reduce the duration of the operation.

2. Augmented reality

Augmented reality

via: Medium

The digital contact lens patented by Google aims to change the level of diabetes management by measuring blood glucose levels from tears. At present, the prototype is going through some standard tests and vigorous testing to help patients who are suffering from diabetes.

Meanwhile, a clinic in Germany has also started its experimentation by making use of augmented reality on iPads. This will help the surgeons to have a look at anatomical structures without opening organs thus saving their lot of time.

3. A gel that instantly stops bleeding

A gel that instantly stops bleeding

via: YouTube

Joe Landolina at New York University has discovered a plant-based polymer which is capable of getting the blood to instantly stop. A gel which is termed as “VetiGel” turned out to be a life-saving product which is currently being developed by Landolina’s Brooklyn based company, Suneris.

4. A low-cost incubator for premature babies

low-cost incubator for premature babies

via: Inhabitat

An MBA student at Stanford Business School, Jane Chen has developed an affordable and easy to use an incubator for premature babies that would help save the life of premature and low-weight infants from neonatal hypothermia.

The prototype looks like a small sleeping bag which makes use of a wax-like substance to maintain a warmer and safe temperature.

5. Emergency triage in an app

Emergency triage in an app

via: YouTube

Mohammad Dalwai who is a South African doctor has co-founded a mobile Triage App that aids medical workers and helpers such as nurses to ask a series of standard triage questions with the patients about their injuries and illness.

In addition to this, he is also working towards the development of a TB and HIV Clinical Guide App which provides guidelines for healthcare workers treating TB and HIV patients in South Africa.

6. Llama antibodies

Llama antibodies

via: Exonbio

Medical researchers and scientists have developed an antibody from llamas to provide protection against seasonal flu. The way they have designed and developed this prototype that you don’t even need to inject yourself.

You just have to go through an intra-nasal administration at the beginning of the year in order to safeguard yourself from catching seasonal flu which could prove fatal for your body.

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