The quality and duration of sleep that we get has a vital influence on our lives. We need sleep just as much as we need food and water; it is one of our basic human needs. However, many people tend to ignore its importance. They often fail to get enough good night’s rest because they are not fully aware of how significant it is, and tend to focus on other things instead.
Many people all over the world choose to sacrifice a couple of hours of shut-eye, often even more, so that they can deal with other things instead. Some of them tend to stay up late working on important projects because of unrealistic deadlines. In these situations, sleep deprivation is completely understandable if it happens once in a while.
However, many people, especially the younger population, tend to stay up late surfing the web, playing video games and watching the TV, and they do it regularly. They need to be aware of the importance of sleep and make it their top priority if they want to be healthy and function properly.
On the other hand, some individuals just have troubles drifting off to dreamland in the evening and staying asleep throughout the night, no matter how hard they try. If you are one of them, we will suggest a few things that you should do before going to bed that will help you get a good night’s rest that you deserve.
Counting Sheep Sleep Guide can also help you improve the duration and the quality of rest thanks to useful sleeping tips that researchers working on unlocking the mysteries of sleep have gathered. Here is what you should do before bedtime:
Table of Contents
1. Consider Doing Household Chores in the Evening
Most people don’t look forward to doing household chores, but it is something that simply needs to be done. You will be glad to hear that doing these chores close to bedtime can have a positive impact on your quality of rest. No matter if you do the laundry, wash the dishes, or take out the trash, it will help you get enough sleep at night.
In case you have troubles drifting off to dreamland, you should take at least a few minutes in the evening and clean up the mess from that day. Keep in mind that taking care of the unfinished tasks before going to bed gives us peace of mind and helps us relax, which in turn helps us fall asleep.
2. Take a Shower in the Evening
Another thing that will help you fall asleep is taking a shower in the evening. No matter if you prefer taking a bath or a shower, it will have a positive impact on your ability to drift off to dreamland, considering you use warm water.
On the other hand, cold water can wake you up. The reason for using warm water is simple – it changes your internal temperature, and once you step out of the bathroom, you will begin to cool down, which will set off the reaction of brain signals telling your body that it is time for sleep.
3. Turn Off Technology
You should be aware that the blue light from our favorite devices including laptops, tablets, smartphones, and TVs keeps our brains more active, which makes it more difficult to shut down and fall asleep.
Using electronic devices before going to bed also has a negative impact on the quality of rest that we get, and can make it difficult to stay asleep throughout the night. You should avoid using them at least one hour before going to bed if you want to enjoy the night of quality sleep.