Many of us may not be aware of some food combinations that are dangerous for health. Be it like bananas with milk, tomatoes with pasta, meat, and cheese, water and food or fruit after a meal. According to hygienists, physiologists and Ayurveda specialists they should not be mixed together as it can cause a problem to your digestive system making you feel uneasy. These food combinations should be strictly avoided if you don’t want to disturb your health as well as your digestive system.
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Have a look at some of the deadly food combos that can make you bloat and feel lethargic if taken together.
1. Meat and Cheese Omelette
Both the food items meat and cheese are extremely rich in proteins and hence this combo is not generally recommended to be consumed together. Instead, you can try having a vegetable omelet (Spinach or tomato omelet) to attain a properly balanced diet to get the full nutrition which will also not cause any harm to your health.
2. Water and Food
Consuming water along with your food is one of the strictly avoided combinations. This is because water tends to dilute stomach acids, which are essential for digesting the food that you eat. If you take water along with food, it would get difficult for your tummy to digest the food.
3. Yogurt and Fruits
You might feel disheartened after knowing the fact that you should not try mixing sour fruits with yogurt. This is because it could be dangerous to your digestive system thus leading you to cause congestion, allergies, and cough, etc. Instead, you should try to opt for honey or raisins in place of sour berries with yogurt.
4. Tomatoes and Pasta
This is truly unbelievable as one cannot believe having pasta without mixing tomato with them. If they are mixed together they can cause havoc to your digestive system. This is because tomatoes have acids which weaken the enzyme in starchy pasta. So, it is strictly advised to avoid this combination.
5. Banana and Milk
Most of you might love taking bananas with milk in the form of a milkshake. But this is also one of the disastrous food combinations that you should strictly avoid taking together. However, if you cannot resist drinking a milkshake on a daily basis don’t try to mix a pinch of nutmeg or cinnamon to stimulate your digestive system.
6. Nuts and Olive Oil
This is yet another food combo that can make you sick. This is because oil contains fats and nuts contain protein that does not go well if mixed together and may cause a problem in your digestive tract.