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Eating Healthy When Dining Out (Without Sticking to Just the Salad)

Satendra Kashyap

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Eating Healthy When Dining Out

If you are currently training for an athletic competition, working on losing weight or getting in better shape, or simply encouraging yourself to lead a healthier lifestyle, then you’ll be happy to know that it’s possible for you to dine out and still stay on the right track.

Eating healthy is not limited to buying fresh ingredients in the supermarket and preparing your own meals at home. With due diligence, you can still achieve your health and fitness goals while enjoying delicious dishes in your favorite restaurants.

Here are seven tips for practicing healthy eating when dining out. (And we’re not about to tell you to order nothing but the salad!)

1. Choose the kind of restaurant wisely

An excellent rule to follow when dining out is to opt for dishes made up mostly of protein and veggies. For example, you can choose a main course with double veggies or an omelet with tomatoes.

You can make your meal even healthier by making substitutions, such as replacing an order of mashed potatoes with more vegetables. Remember, veggies are not just nutritious but they also have extra fiber to make you feel full.

So if you are given the opportunity to choose a restaurant, do it carefully. For example, the best steakhouse in your area would be a great choice because you are sure to be provided an opportunity to eat high-quality protein with fresh veggies.

Make sure though to choose a restaurant known for serving high-grade cuts of meat, such as the USDA prime cuts, to ensure a healthy and pleasurable dining experience.

2. Check the menu ahead of time

Once you have chosen where to dine out, consider checking the menu ahead of time and search for healthy items. For instance, some restaurants offer lighter dishes that use fewer calories and less sodium.

By taking the time to look over the menu and compare the dishes, you can nip any lingering temptation you may have to choose a richer dish in the bud. It’s common to make impulsive menu choices when you’re already seated at the table and the server is waiting to take your order.

Today, most reputable dining establishments have websites where they post their offerings, along with other facts about their restaurant. This can help make you a well-informed decision.

3. Find out how the food is prepared

How the food is cooked will have a huge impact on the number of calories it has. Stay away from foods described as crispy, fried, and pan-fried because these contain more calories and fat. Instead, go for cooking methods that indicate fewer calories and less fat, such as grilling, steaming, broiling and roasting.

If you are getting a steak, have it cooked to your liking.  Generally, the ideal level of doneness is medium rare because this has a red, warm center with the brown, well-done outside. This combination makes for a tasty, juicy piece of meat.

Moreover, ask if it is rested before and after it’s cooked. By doing so, the meat won’t lose its natural flavors and will remain tender and succulent.

4. Try ordering two appetizers instead of the main course

If you are served big portions, you are more likely overeat. So if you are in a dining establishment that serves bigger portions of its main dishes, consider ordering two appetizers rather than the main course. Sampling a variety of lighter dishes instead of digging into a big serving of one dish may help you feel satisfied without consuming too many calories.

5. Practice mindful eating

Mindful eating refers to being conscious when deciding what to eat and being attentive to the eating process. While eating, you should take your time to savor the flavors and aromas of your food, along with the feelings and thoughts that arise while eating. This will not just help you make healthier food choices, but will also boost your self-control, so you won’t overeat.

6. Choose water over sweetened beverages

Always choose water over sweetened drinks because it will help you limit your intake of added sugar and calories. Make sure to drink some before and with your meal. Studies have shown that drinking water before eating will help you lose weight.

7. Split the dessert

The key to sustainable health is moderation. So when it comes to dessert, keep in mind that you don’t have to skip it each time you dine out. You can certainly order dessert once in a while, but try splitting it. By setting aside a portion of the dessert to eat for later, you won’t overeat in just one sitting, and you will still have satisfied your craving for a sweet treat.

Heading to a dining establishment like a steakhouse or a Japanese restaurant doesn’t need to be an excuse for eating unhealthy fare. Follow these tips so you can enjoy good food and feel satisfied while still sticking to your health and fitness goals.  

Author Bio

Jenene Bronwin Batts is the Senior Marketing Coordinator at Tourism Development & Investment Company or TDIC. She oversees website maintenance, PR requests, marketing initiatives and all general guests’ inquiries for the company’s destinations, including KOI Restaurant & Lounge and Boa Steakhouse in Abu Dhabi.

Franck Mottais is the Operations Manager at Tourism Development & Investment Company or TDIC. With a true passion for food and beverage operations, Franck’s personal goal is to consistently deliver the highest quality of guest service and effectively run distinguished establishments such as KOI Restaurant & Lounge and Boa Steakhouse in Abu Dhabi.

Satendra Kashyap an Internet Marketing Coach and Search Engine Consultant for business owners. I have 9 yrs of Digital Marketing experience and can show you how to set up blogs, how to use social media for profit and any other external online marketing.

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Culture

14 Different Foods, Different Regions But With One Common Ingredient That is “Maa Ka Pyar”

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14 Different Foods

There is something about the food cooked by mom that no matter how old you grow or where you live or what food is in your access it can never compete with the food cooked by your dearest mom. Be it the simple chapatti or soulful bowl of khichdi or even dal chawal the taste is etched in your memory and taste glands. The benchmark is set in your mind and irrespective of the other cook is the food cooked by your mom tastes the best.

In this article we shall have a take on the maa ke hath ka khana in the different parts of India:

1. Ginta Ponganalu

Rescue for any mom as made from leftover dosa or idli batter and served with filter coffee as an evening snack is cute little balls that are simply irresistible.

2. Daal Baati Churma

The dish from Rajasthan is as rich as the culture of the state is. The baati baked in the oven, then dipped in ghee and served with hot flavored daal along with a sweet dish that is also part of the main course is churma is something, that will leave you full in the tummy but in heart, you will long for more.

3. Kathirikai bajji

From Tamil Nadu is a south Indian counterpart of the North India fitters. The brinjal fitters along with tea are a deadly combination and the perfect setting to indulge in some conversation.

4. Bajre Ki Khichdi

From Uttar Pradesh this sweet or salty delicacy is simply soulful food.

5. Churdkani, raita, aloo ke gutke and maida ki roti

A delicacy from the beautiful Uttrakhand and has that will leave you craving for some more bites.

6. Makki ki roti, Sarson da Saag

The delicacy from Punjab, which has fans all over the world. Maaki ki roti with dollops of white butter and flavourful Sarson ka saag, that will make you hunger with its mere mention.

7. Litti Chokha

The delicacy from Jharkhand and Bihar will stay with you forever if for once you have had the little litti that has been dipped in ghee with mashed potatoes and tomato chutney.

8. Shorshe Pabda

Shorshe Pabda

via: YouTube

A dish from West Bengal that makes any meal complete and is cooked on daily basis in the Bengali homes irrespective of season. It’s a fish that has been fried and then cooked in a paste of mustard seeds.

9. Neer dosa and chicken curry

Neer dosa and chicken curry

via: Pinterest

From Karnataka, these super soft spongy bread along with rich flavorful chicken curry will simply melt in your mouth.

10. Methi Thepla, Aam Chunda

From Gujarat this thepla has reached to the different parts of the world and for all the apt reasons.

11. Sev Poha

From Madhya Pradesh are a staple and light food that can be eaten as breakfast, lunch or dinner, and can be prepared in just a few minutes.

12. Puran Poli

From Maharashtra, this sweet dal stuffed in bread and roasted with ghee is food not only for your tummy but for your mind also.

13. Masor Tenga

From the tea garden of the country, that is Assam it is tangy fish curry that if served with a bowl of steaming rice will satisfy your taste buds like nothing ever can.

14. Madra

Himachal Pradesh has these beautiful chickpeas cooked in yogurt recipe that is simply classic when eaten with flat Indian bread.

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Food

My Protein Review: Which Protein Powder Tastes the Best?

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My Protein

You can amp up your protein portion without at all sacrificing taste and flavor. Here we have the best protein powders for you which taste the best at the same time. Their reviews are mentioned below. Impact whey protein by MyProtein, Pure Whey Protein Powder by SFH, Quest Protein Powder, Musclepharm Combat Protein powder and many more offer delicious tastes and flavors.

Impact Whey Protein by MyProtein

It is the UK’s number 1 protein powder. It is a high-quality protein which maintains your muscles and let them grow stronger. This protein powder per serving only comprise 1.9g of fat and 1g of carbs and just 103 calories in it. This is the powder which can support all of your fitness goals. It contains all essential amino acids in it. The main ones are 4.5g of BCAAs.

These are naturally occurring amino acids which help you in repairing and building your new muscles. It is in 40 delicious flavors that this Impact whey protein powder is available in the market. People love to have it in the Chocolate Brownie flavor or in the Strawberry Cream flavor. To catch up with best my protein flavor details, keep tuned with us.

Pure Whey Protein Powder by SFH

This Pure Whey Protein Powder by SFH also tastes the best. This is an excellent and one of the best all-around protein powders. It excels in terms of the purity, quality, taste and effectiveness aspects. This protein powder is made with the help of a whey concentrate. It hydrates well and completely in water.

This powder can be easily absorbed as well as digested by your body. The best thing about it is its tasty and too mouthwatering flavors. You can have it in vanilla, chocolate flavor or in churro, candy can flavor. This powder mixes easily and no doubt it tastes delicious all the time.

Quest Protein Powder

This Quest Protein Powder just tastes great all the time. It comes out as a delicious addition while making desserts or smoothies. You can make a protein shake of it by mixing this powder with water and ice. It tastes in an awesome way, you can consider it as a cook-clean substitute if you are making any of the carb-heavy recipes.

It comprises protein-enriching ingredient in it and you can fuse it with any of your breakfast items like that of eggs, waffles, pancakes. On a per serving, it contains 23 grams of protein and 110 calories in it. If one really wants to meet his protein goals, then this is the right Quest Protein Powder which he should use and get it for his self.

It is completely gluten-free and soy-free, and also sugar-free. Those who want to cut back on their sugar content, then choosing this protein powder is one of the smartest choices. It comes in nine different flavors, its best flavors are peanut butter, banana cream and salted caramel and the flavor of chocolate milkshake.

Musclepharm Combat Protein powder

Then we have Musclepharm Combat Protein powder for you. It is one of the high-quality protein powders which do not compromise on flavor. People are crazy about its taste and flavor. The protein which is present in this powder comes mainly from five sources. Some of the ingredients present in it will be digested by your body slowly.

On the other hand, the rest of the ingredients present in Musclepharm Combat Protein powder are going to be digested more quickly. You will experience a constant stream and rush of energy fuel received by your muscles. This powder is relatively and comparatively low in carbs.

Its one serving contains just five carbs. It is in a variety of flavors that this protein powder is available which includes the flavor of banana cream, chocolate milk and chocolate peanut butter and also cookies ‘n cream flavor.

You can have it in triple berry, vanilla flavor. No doubt, this powder carries great value in it because of its taste and performance factors.

BSN SYNTHA-6 Protein Powder

BSN SYNTHA-6 Protein Powder single serving consists of 22 grams of protein, 10 grams of essential amino acids. Among athletes, this is their favorite protein powder. It supports their workout performance and recovers their muscles. It is the best-tasting protein powder so far on the market.

You can choose the flavor from the variety and range of delicious flavors. Its classics flavors are vanilla ice cream, chocolate milkshake flavor, chocolate peanut butter and cinnamon bun flavor.

Optimum Nutrition Gold Standard 100% Whey Protein Powder

This protein powder single serving consists of 24 grams of protein and 120 calories, 3 grams of carbohydrates in it. This 100% Whey Protein Powder is one of the solid choices if you are looking for a high-quality and effective protein powder.

It excels in terms of its outstanding taste as well as array and range of flavor choices. So far its 20 delicious flavors are available.

Conclusion

Try any one of these protein powders and give us your reviews too. Ranging from standard flavors like vanilla and chocolate, and then moving to scrumptious flavor options like birthday cake flavor and chocolate dipped banana flavor.

We are sure that you will like the taste of all these powders which blend easily without any grittiness and do not show lumps as well.

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Food

Some Interesting Facts About 10 Foods That We Eat Everyday

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Interesting Facts About Food

No love is as pure and dedicated as your love for food is. The food may be instant food or an elaborate home cooked food or the food served at 5-Star they are all special to us and have immense importance in our lives.

There are certain food facts that you should know and also drool with the mere mention of their name.

#1 Hot dog

 

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Now this name suggests that it will have some connection to the dog, but then it is not so. It is neither a dog food not made of dog meat. It has both vegetarian and non-vegetarian options. In the two cases, it is made of potatoes, cottage cheese, chicken or lamb but definitely not the dog.

#2 Our beloved potato came to India just over 500 years ago.

 

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#3 The word’ parantha’ is the combination of two words ‘parat and atta’ that is layers of cooked dough.

 

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#4 Somewhere in the mid-1800s, Indians considered tomato to be poisonous.

 

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#5 All loves the chaat and it means a dish that has curd, chutney, and tangy, salty spices. But it comes from the word ‘chutney’ and this means the word ‘chaatna’ means licking.

 

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#6 ‘Dhansak’ is a mourning dish and thus is never eaten on any auspicious occasions. It is a Parsi dish that is made with ‘dhan’ meaning grains or legumes and ‘sak’, this means cooked vegetables.

 

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#7 Pani Puri, dates to Mahabharata. Kunti gave her daughter-in-law a little bit of flour with potatoes that was sufficient just enough to feed one of her husbands. However, Draupadi was smart enough and made small puris out of it with a little salt and served it spicy potato and tangy water.

 

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#8 The pav bhaji has a connection with the American Civil War.

 

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#9 The Bombay Duck Fry is made of fish and not a duck.

 

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#10 Amritsari kulcha, is a flour kneaded that has seven layers and then in one layer stuffing is done and then cooked in tandoor.

 

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