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Eating Healthy When Dining Out (Without Sticking to Just the Salad)

Satendra Kashyap

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Eating Healthy When Dining Out

If you are currently training for an athletic competition, working on losing weight or getting in better shape, or simply encouraging yourself to lead a healthier lifestyle, then you’ll be happy to know that it’s possible for you to dine out and still stay on the right track.

Eating healthy is not limited to buying fresh ingredients in the supermarket and preparing your own meals at home. With due diligence, you can still achieve your health and fitness goals while enjoying delicious dishes in your favorite restaurants.

Here are seven tips for practicing healthy eating when dining out. (And we’re not about to tell you to order nothing but the salad!)

1. Choose the kind of restaurant wisely

An excellent rule to follow when dining out is to opt for dishes made up mostly of protein and veggies. For example, you can choose a main course with double veggies or an omelet with tomatoes.

You can make your meal even healthier by making substitutions, such as replacing an order of mashed potatoes with more vegetables. Remember, veggies are not just nutritious but they also have extra fiber to make you feel full.

So if you are given the opportunity to choose a restaurant, do it carefully. For example, the best steakhouse in your area would be a great choice because you are sure to be provided an opportunity to eat high-quality protein with fresh veggies.

Make sure though to choose a restaurant known for serving high-grade cuts of meat, such as the USDA prime cuts, to ensure a healthy and pleasurable dining experience.

2. Check the menu ahead of time

Once you have chosen where to dine out, consider checking the menu ahead of time and search for healthy items. For instance, some restaurants offer lighter dishes that use fewer calories and less sodium.

By taking the time to look over the menu and compare the dishes, you can nip any lingering temptation you may have to choose a richer dish in the bud. It’s common to make impulsive menu choices when you’re already seated at the table and the server is waiting to take your order.

Today, most reputable dining establishments have websites where they post their offerings, along with other facts about their restaurant. This can help make you a well-informed decision.

3. Find out how the food is prepared

How the food is cooked will have a huge impact on the number of calories it has. Stay away from foods described as crispy, fried, and pan-fried because these contain more calories and fat. Instead, go for cooking methods that indicate fewer calories and less fat, such as grilling, steaming, broiling and roasting.

If you are getting a steak, have it cooked to your liking.  Generally, the ideal level of doneness is medium rare because this has a red, warm center with the brown, well-done outside. This combination makes for a tasty, juicy piece of meat.

Moreover, ask if it is rested before and after it’s cooked. By doing so, the meat won’t lose its natural flavors and will remain tender and succulent.

4. Try ordering two appetizers instead of the main course

If you are served big portions, you are more likely overeat. So if you are in a dining establishment that serves bigger portions of its main dishes, consider ordering two appetizers rather than the main course. Sampling a variety of lighter dishes instead of digging into a big serving of one dish may help you feel satisfied without consuming too many calories.

5. Practice mindful eating

Mindful eating refers to being conscious when deciding what to eat and being attentive to the eating process. While eating, you should take your time to savor the flavors and aromas of your food, along with the feelings and thoughts that arise while eating. This will not just help you make healthier food choices, but will also boost your self-control, so you won’t overeat.

6. Choose water over sweetened beverages

Always choose water over sweetened drinks because it will help you limit your intake of added sugar and calories. Make sure to drink some before and with your meal. Studies have shown that drinking water before eating will help you lose weight.

7. Split the dessert

The key to sustainable health is moderation. So when it comes to dessert, keep in mind that you don’t have to skip it each time you dine out. You can certainly order dessert once in a while, but try splitting it. By setting aside a portion of the dessert to eat for later, you won’t overeat in just one sitting, and you will still have satisfied your craving for a sweet treat.

Heading to a dining establishment like a steakhouse or a Japanese restaurant doesn’t need to be an excuse for eating unhealthy fare. Follow these tips so you can enjoy good food and feel satisfied while still sticking to your health and fitness goals.  

Author Bio

Jenene Bronwin Batts is the Senior Marketing Coordinator at Tourism Development & Investment Company or TDIC. She oversees website maintenance, PR requests, marketing initiatives and all general guests’ inquiries for the company’s destinations, including KOI Restaurant & Lounge and Boa Steakhouse in Abu Dhabi.

Franck Mottais is the Operations Manager at Tourism Development & Investment Company or TDIC. With a true passion for food and beverage operations, Franck’s personal goal is to consistently deliver the highest quality of guest service and effectively run distinguished establishments such as KOI Restaurant & Lounge and Boa Steakhouse in Abu Dhabi.

Satendra Kashyap an Internet Marketing Coach and Search Engine Consultant for business owners. I have 9 yrs of Digital Marketing experience and can show you how to set up blogs, how to use social media for profit and any other external online marketing.

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8 Awesome Places to Hit with Your Date in Lucknow for A Perfect Dine Out

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Perfect Dine Out Places in Lucknow Perfect Dine Out Places in Lucknow

You all must be familiar that Lucknow is popularly known as the “city of nawabs’’ or Nawabo ka Sheher which is famous for its Nawabi heritage and architectural brilliance. Apart from this, the city is also quite famous for its endless varieties of foods and dishes like kababs or biryani.

Lucknow is absolutely a foodie’s paradise wherein you can visit any local or street shop where you can enjoy spicy chat or Golgappas.

And, if we talk about the best restaurants in Lucknow where you can take your family or your loved one on a perfect dinner date to treat them with amazing cuisines and delights. Please take a note of these places or the best restaurants to visit with your love the next time you visit the city to dine out.

Keep scrolling to find out the best restaurants this gorgeous city has to offer.

1. Spice Caves, Gomti Nagar

This restaurant is located in Gomti Nagar, Patrakarpuram. The place is special for offering North Indian cuisine, Chinese as well as Mughlai cuisine besides offering other facilities like valet parking, home delivery, and sports screening. You can visit here if you are dying to taste different types of cuisines under one roof.

2. L- 14, Renaissance Hotel, Gomti Nagar

This is an ultimate 5-star place situated in plush Renaissance hotel, Lucknow, Gomti Nagar. This is one of the perfect places to visit with your partner to enjoy a dinner date.

The restaurant is located on the fourteenth floor from where you can have a perfect view of the city along with tasting some tasty delights. But make sure the place is a little expensive but I think you won’t mind taking your love such a place to have an unforgettable experience.

3. Vintage Machine, Gomti Nagar

The place is located in Gomti Nagar near Patrakarpuram. This is a sweet and little themed cafe. The food is extremely delicious here and the coffee is great. You will love visiting here if you keep the love for a different type of coffees and espressos.

4. Le Bougainvillea, Hotel Clarks Avadh

Le Bougainvillea, Hotel Clarks Avadh

via: Yatra

The restaurant is located in one of the royal hotels of Lucknow, Hotel Clarks Avadh, Hazratganj. The place is special for offering North Indian, Chinese and Continental food.

5. Oudhyana, Vivanta by Taj

It is one of the luxurious places and a must place to visit with your loved one if you are in the city. It is a part of the Taj Group. You will find Mughlai and Awadhi food like Kebab and biryani here. Apart from this, the place also has some other facilities like wifi, luxury dining, bar and outdoor seating.

6. Peeli Kothi, Best Western Plus Levana

If you think that you and your partner are the most romantic couple, then you must not afford to avoid going to this romantic restaurant. The place is located in Hotel Best Western Plus Levana in Lalbagh.

It serves delicious Mughlai and Lucknow food. You will love the ambience and the sitting area of the place which is absolutely perfect for a dinner date.

7. Spin Cafe, Ranjee’s Hotel

Spin Cafe, Ranjee's Hotel

via: redBus

Spin Cafe is located in Ranjee’s Hotel, Vikrant Khand, Gomti Nagar. The restaurant serves awesome delicacies like European, Asian and North Indian food items. It also offers good wines if you love taking a sip of your favourite wine along with the food.

8. Royal Sky

Royal Sky

via: Google

Royal Sky is also one of the most romantic restaurants in Lucknow. It is situated at Maqbara Road, Lalbagh. The place offers continental, North India, Chinese, Thai, Italian, and Mughlai cuisine.

Apart from having a dinner date with your love you can also enjoy sitting on its rooftop where you can smoke some flavoured hukkas and beers.

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Food

6 Natural Juices To Help You Beat The Heat This Summer

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Natural Juices To Beat The Heat

Summers are here and we hate this season right? To beat the heat during summers, we think of myriad ways. Thanks to those frozen desserts, fresh fruit juices and shakes that we love to have to cater to our incorrigible sweet tooth. Ask anyone what they look forward to most during hot summers, most of them will go for fresh fruits and shakes in general and of course, the frozen delights also.

But we cannot deny the fact that they are coated with lots of sugar content which is very harmful to our health. It will be better to substitute all those unhealthy desserts with all natural drinks and juices made up of fresh fruits, which are healthy and quite good in taste as well.

Let’s have a look at the top 6 natural juices that will help you to beat the heat during this summer.

1. Aloe Vera and Lime Juice

What can be better than drinking Aloe Vera juice in summers? Preparing the Aloe Vera juice is an easy task for almost everyone. You just have to mix together two tablespoons of Aloe Vera gel, lime juice, sugar, water and salt in a blender with about half a cup of water.

Blend all these ingredients together and add in some ice cubes and mint leaves and you’re ready to go.

2. Watermelon Juice

Watermelons are best to stay hydrated during the summer season. Drinking a watermelon juice has many benefits like it reduces the risk of Kidney problems, particularly the formation of kidney stones.

This fruit juice is also perfect to get rid of skin problems. To prepare the juice, peel and grind the pulp of watermelon in a blender and you can add some mint leaves also if you want to enhance its flavour.

3. Mango Juice

Mango is readily available during the summer season and it is one of the most loved fruits among all the age groups. Mango juice is very good for health as it is very high in vitamins, minerals, and iron.

Additionally, it is also considered to be a pressure buster as it offers good anti-melanoma properties which help in controlling and preventing heart and stomach related problems.

4. Sugarcane Juice

Sugarcane juice is more like an energy drink which most of the people love to drink during the summer season and the best part is that the juice contains natural sugar which is not harmful to your health. Adding some mint leaves to the juice will help enhance the taste of your summer drink.

5. Cucumber Juice

Cucumber Juice

via: iConvo

Cucumber juice is one of the best and healthy juices among the rest. You have to peel the cucumber and cut into small pieces and then grind the pieces into the blender by adding some sugar, ice, kale and bell peppers to enhance the taste of your summer drink.

6. Tomato Juice

Tomato juice is also very healthy for your body as it is full of nutrients and vitamin content. Adding some ginger adds the right punch to this effervescent drink.

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8 Most Popular Indian Foods That Are Not Originally Indian

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Indian Foods That Are Not Originally Indian

When anyone thinks about visiting India they think about food. Indians are known as foodies because India is a country that offers a number of lip-smacking dishes. Not just Indians but people from around the world admire the Indian cuisine and also, the delicious street food that India offers.

Indian street food tradition has a history associated with it, so do the popular dishes that are found in the country. But not many people know that Indian favourite delicacies that attract a lot of visitors are not actually Indian.

In this post, we are going to reveal some most popular Indian delicacies that are not Indian, indeed.

1. Tea/chai

Every Indian starts his day with a hot cup of “chai”, but did you know it is one thing that is so not Indian? Yes, your favourite “chai” is originally from China it was grown in India during British rule.

2. Samosa

This one is the best snack partner of Chai. And to our surprise, even this lip-smacking snack isn’t originally from India. It originates from the Middle East.

3. Chicken Tikka

Chicken Tikka

via: Cookstr

Now here comes a shocker. In 2001 UK’s minister claimed it to be “a true British National Dish” because of its utmost popularity in the UK. It actually originates from Scotland.

4. Rajma

I ended up so hurt when I found out that Rajma was brought from Mexico. But we still call it our dish because we made it an epic combination of “Rajama –Chawal”.

5. Naan

So a lot of Punjabis can be disappointed or disagree that Naan is not their invention but Persians’.

6. Jalebi

It might break your heart, but even Jalebi has a foreign origin. It is actually formed of Persian origin.

7. Falooda

This yummy cool desert, that no Indian can resist, is not Indian. It too traces its origin from Persia. We really owe Persians a big time!

8. Biryani

Its name only makes our mouth salivate. Well, it’s time to bow down to the Persians for it is believed even Biryani finds its origin in Persia. We are so glad that it happened.

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