It is true that people who have HIV do not have to follow any specific diet chart; however, it is important to follow a diet that is healthy. This virus can make the system of the patient weak to a great extent. The body uses the nutrients that are provided on a regular basis. If the patient is eating properly then it can help in fighting off all the unwanted infections. Furthermore, a proper diet helps in boosting your energy and keeping you strong. If you are suffering from HIV and you are still on junk food, you might have to face a number of health complications.
Normally, HIV can be diagnosed by performing the ELISA test. In order to understand how this test works, you can visit here. You can also conduct research to get a proper idea of the lab reagents that are used for diagnosing a number of other diseases like HIV.
Listed below are a few tips on how you can eat right if you are infected with the human immunodeficiency virus.
1. Vegetables and fruits
As you already know, fruits and vegetables contain a lot of antioxidants, which are responsible for protecting the immune system. You should ensure that you are consuming different kinds of vegetables as well as fruits to keep your system healthy. You can fill up your plate with different kinds of vegetables and fruits for your lunch or dinner. Various kinds of vegetables and fruits consumed help in getting most of the vitamins and essential minerals.
2. Lean proteins
are used by your body for building strong muscles and a perfect immune system. You can eat lean beef, eggs, nuts, fish, beans, and poultry. Keep in mind that you have to eat more amount of protein is you are underweight. Your physician can help you to determine the proper amount of lean protein that is required for the body.
3. Whole grains
Carbs help in supplying the necessary energy to the body for performing the day-to-day functions. You can consume whole grain carbs like wheat bread and brown rice. These foods are filled with fiber and Vitamin B. Consuming carbs helps to lower the chances of fat deposits in the body.
4. Salt and sugar
It is important to limit the intake of salt and sugar because of all the drugs that you are consuming. Make sure that the consumption of sodium does not exceed 2300 milligrams per day.
Most of the patients do not consume enough amount of fluid on a regular basis. It is important to have around 10 to 12 cups of fluid, which includes water and other kinds of healthy drinks regularly. It helps in lifting the energy level and prevents your body from dehydration. Keep in mind that you have to drink water properly if you are nauseated or you have diarrhea.
Conclusion Despite all the medications that you are taking there are chances that you will feel weak all throughout the day. Only eating the right kind of food and drinking a lot of water each day will help you feel energized and better.
Also read: 7 Healthy Breakfast Options for A Better Day