Yes, there really are fat burning foods that speed up your metabolism! By eating the right food combinations, not only will you be much healthier, but you will also speed up your fat-burning capacity. The good news is that these foods are tasty and are often found in combination cooking anyway! Fat burnings foods will help you in your weight loss goals. If you make the effort and integrate some exercise and drink plenty of water along the way, you will have a great fat-burning combination and supercharge your fat burning capacity. Follow the more health-related blog on my post such as the health benefits of green tea.
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Start generating your own ideas about increasing your fat burning capacity with the following fat burning foods and combinations:
1. Citrus and Ginger
We all know the powers of vitamin C and how in our early years citrus fruits were used to fight off common colds and flu. What we didn’t know though was that citrus fruits also had a potent fat burning capacity and are one of the true fat burning foods! Vitamin C boosts your fat burning capacity in two key ways. First, it speeds up the process of fat metabolism.
And the second keyway is that the citric acid breaks down fat molecules. This minimizes the likelihood of fat accumulation and fat deposits are more likely to be flushed from the body. Due to a high vitamin C content, citrus fruits rank highly among foods with fat burning capacity.
Oranges, tangerines, grapefruit, lemons, and limes are much better to be eaten whole rather than in juice form because you will get the added value of fiber, and that adds even more punch to what is one of the real fat-burning foods. Tomatoes are also fat burning foods. Use fresh tomatoes in your homemade sauces for a metabolic boost with real fat burning capacity.
Ginger is another one of those tangy fat burning foods. Its properties enable it to open up the blood vessels and this improves blood circulation. Scientific studies suggest that people who eat ginger may lose as much as 20% more fat than their peers, so clearly ginger is something you want to incorporate into your diet to increase your fat burning capacity.
The really good news is that both ginger and citrus flavors are great when used in combination – especially in tasty Asian cuisine. Fat burning foods never had the opportunity to taste so good!
2. Oatmeal and Whole Grains
Oatmeal is high in fiber and a great way to start off your day. It helps stabilize blood glucose levels and means you won’t crash out or fatigue soon after eating it. Oatmeal is natural and filling, and it combines really well with low-fat milk and soy milk as well. Note that calcium (from dairy) and fiber are fat-burning foods. Oatmeal is a complex carbohydrate.
This means it will give you that quick energy boost in the morning and also digest slowly meaning it not only keeps your energy levels longer but also keeps your appetite down as well. As an added bonus, oatmeal lowers cholesterol as well. It’s one of the super fat burning foods with real fat burning capacity!
You can also read: List of 10 Most Delicious Foods in The World
3. Nuts and Beans
Like oatmeal, nuts and beans contain fiber that speeds your metabolism. They also contain a significant amount of protein. Protein is vital for building lean muscle mass, which burns calories faster than fat tissue. Make sure you have plenty of these in your diet as they are a real fat burning food.
4. Extra Virgin Olive Oil
Olive oil provides great heart health benefits. It contains unsaturated fat that increases the number of high-density lipids (also known as ‘good cholesterol’) in the bloodstream. Try using olive oil instead of butter and margarine, it will help you lower your bad cholesterol, increase your metabolism, and maximize your fat-burning capacity.