Have you ever thought about oil from fish having any significant benefits to your health? We rarely think of it. For a majority of people, they don’t think of supplements other than those that help them lose weight or improve their gains. Perhaps, more attention should be on our health if you consider the benefits are all for naught if we take good care of ourselves.
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With its fantastic track record, you should have fish oil at the top of your list.
What is Fish Oil?
Fish oil is an extracted fat or oil from fish tissue. It’s found on oily fish like mackerel, tuna, and herring.
There are two active components of fish oil, that’s the omega – 3 fatty acids; eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). The body can’t produce these two by themselves which makes eating it the only way to go with fish oil as the best source.
Benefits of Fish Oil
Fish oil provides a tone of benefits to its users that include:
- Lowering blood cholesterol or triglycerides, especially for those dealing with high lipid profiles besides cholesterol
- It lowers blood pressure and reduces general inflammation
- Helps those dealing with severe depression
- There’s a connection between DHA and improved memory formation
- Protection against retinal angiogenesis that improves your eye health
- Improves bone health
- There’s reduced diabetes
These benefits are quite miraculous. For many people, they believe that they take fish oil to lower omega – 6 to omega – 3 ratios. When omega – 6 levels are abundantly higher than omega 3s, there’s a tendency of adverse effects ranging from asthma to cancer.
The main aim is to achieve 1:1 ration. Unfortunately, for some people, it could go as high as a ratio of 15:1 or even worse.
To counteract this problem, take 250 milligrams of a combination of EPA and DHA as a starting point. Roughly, you can choose one gram of EPA and 500 milligrams of DHA.
Some of the best fish sources with the least contamination are the non-bottom feeding and non-predatory fish like sardines, mackerels, or colds. Additionally, you can obtain it from non-fish sources like walnuts and flaxseeds.
Nevertheless, you’ll have to consume it in large amounts for you to reach the recommended EPA and DHA levels.
Can Fish Oil Help with Your Gains?
With all the benefits fish oil provides, you might still be wondering if it’ll help you gain body mass. But this one draws a blank even though there’s an indication that fish oil suppresses downstream regulators of the muscle inhibiting myostatin.
However, no study guarantees this. It can help in muscle soreness, but only when taken in higher dosages than the recommended. The same applies to weight loss where only rats’ studies saw results, but with impractical dosages for human consumption.
There’s only a minimal effect for lean people or those on a calorie restricted diet. There’s a lacklustre in performance improvement with an insignificant development of the strength output.
But, lack of fitness improvement shouldn’t hinder you from taking fish oil. There are so many benefits for your health that you’ll be leaving on the table if you decide not to consume enough of your omega – 3 fatty acids. Keep your health in check, for you to keep your gains on deck.