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A Complete Guide: Fish Oil- is it A Super Food?

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Fish Oil

Have you ever thought about oil from fish having any significant benefits to your health? We rarely think of it. For a majority of people, they don’t think of supplements other than those that help them lose weight or improve their gains. Perhaps, more attention should be on our health if you consider the benefits are all for naught if we take good care of ourselves.

With its fantastic track record, you should have fish oil at the top of your list.

Fish Oil

What is Fish Oil?

Fish oil is an extracted fat or oil from fish tissue. It’s found on oily fish like mackerel, tuna, and herring.

There are two active components of fish oil, that’s the omega – 3 fatty acids; eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). The body can’t produce these two by themselves which makes eating it the only way to go with fish oil as the best source.

What is Fish Oil?

Benefits of Fish Oil

Fish oil provides a tone of benefits to its users that include:

  • Lowering blood cholesterol or triglycerides, especially for those dealing with high lipid profiles besides cholesterol
  • It lowers blood pressure and reduces general inflammation
  • Helps those dealing with severe depression
  • There’s a connection between DHA and improved memory formation
  • Protection against retinal angiogenesis that improves your eye health
  • Improves bone health
  • There’s reduced diabetes

These benefits are quite miraculous. For many people, they believe that they take fish oil to lower omega – 6 to omega – 3 ratios. When omega – 6 levels are abundantly higher than omega 3s, there’s a tendency of adverse effects ranging from asthma to cancer.

What is Fish Oil?

The main aim is to achieve 1:1 ration. Unfortunately, for some people, it could go as high as a ratio of 15:1 or even worse.

To counteract this problem, take 250 milligrams of a combination of EPA and DHA as a starting point. Roughly, you can choose one gram of EPA and 500 milligrams of DHA.

Some of the best fish sources with the least contamination are the non-bottom feeding and non-predatory fish like sardines, mackerels, or colds. Additionally, you can obtain it from non-fish sources like walnuts and flaxseeds.

Nevertheless, you’ll have to consume it in large amounts for you to reach the recommended EPA and DHA levels.

Can Fish Oil Help with Your Gains?

With all the benefits fish oil provides, you might still be wondering if it’ll help you gain body mass. But this one draws a blank even though there’s an indication that fish oil suppresses downstream regulators of the muscle inhibiting myostatin.

However, no study guarantees this. It can help in muscle soreness, but only when taken in higher dosages than the recommended. The same applies to weight loss where only rats’ studies saw results, but with impractical dosages for human consumption.

There’s only a minimal effect for lean people or those on a calorie restricted diet. There’s a lacklustre in performance improvement with an insignificant development of the strength output.

Conclusion

But, lack of fitness improvement shouldn’t hinder you from taking fish oil. There are so many benefits for your health that you’ll be leaving on the table if you decide not to consume enough of your omega – 3 fatty acids. Keep your health in check, for you to keep your gains on deck.

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Are You A Weight watcher? Here is All You Need to Know About Different Foods and The Time Taken by Them to Digest

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Digestion time of different foods

Whether you are trying to lose weight or planning to tone up your body shape. In any case, digestion plays an important role. If the food you are eating is not getting digested properly you might face some health issues which directly affects your health and so your metabolism. So, if you are kind of a person who loves to have meals according to the strict diet schedule.

It becomes important for you to know which kind of food gets easily digested and which ones take more than an hour to get through your digestive tract. We have tried and listed some of the foods and the effective time is taken by them to get digested here.

Don’t forget to keep them in mind while you are preparing your next diet schedule.

1. Water

We already know how important water is for our body. Water is the only thing that gets into the intestine immediately and gets digested. It gets easily absorbed once it is consumed.

2. Fruits and Vegetables

The average time taken by fruits to completely digest is nearly 30 to 40 minutes. However, it depends upon which fruit are you consuming. Fruits like watermelon take 20 to 25 minutes to digest while other melons take 30 minutes.  Other fruits like oranges, grapefruit and bananas take not more than 30 minutes.

On the other hand, vegetables which are high in water content such as lettuce or cucumber takes 30 to 40 minutes. Root vegetables like beetroot and carrot take 50 to 60 minutes.

3. Dairy products

Dairy products are a good source of vitamin D and calcium content. Products like skimmed milk and low-fat cheese take about 1.5 to 2 hours to digest.

4. Eggs

Eggs are a good source of protein content. It takes about 30 minutes to digest (if you take only the egg yolk) and on the other hand whole egg including whites takes about 45 minutes to digest.

5. White rice

White rice is much easier to digest when compared to brown rice. That is why they are recommended by doctors. It takes about 2 hours for white rice to get digest and even more than that for brown rice.

6. Chicken

Most individuals love to have chicken as they are a good source of protein. Chicken takes around 1.5 to 2 hours to digest properly.

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6 Disastrous Food Combos That You Should Strictly Avoid Taking Together

Priya Verma

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6 Disastrous Food Combos That You Should Strictly Avoid Taking Together

Many of us may not be aware of some food combinations that are dangerous for health. Be it like bananas with milk, tomatoes with pasta, meat, and cheese, water and food or fruit after a meal. According to hygienists, physiologists and Ayurveda specialists they should not be mixed together as it can cause a problem to your digestive system making you feel uneasy. These food combinations should be strictly avoided if you don’t want to disturb your health as well as your digestive system.

Have a look at some of the deadly food combos that can make you bloat and feel lethargic if taken together.

1. Meat and Cheese Omelette

Meat and Cheese Omelette

Both the food items meat and cheese are extremely rich in proteins and hence this combo is not generally recommended to be consumed together. Instead, you can try having a vegetable omelet (Spinach or tomato omelet) to attain a properly balanced diet to get the full nutrition which will also not cause any harm to your health.

2. Water and Food

Water and Food

Image by Free-Photos from Pixabay

Consuming water along with your food is one of the strictly avoided combinations. This is because water tends to dilute stomach acids, which are essential for digesting the food that you eat. If you take water along with food, it would get difficult for your tummy to digest the food.

3. Yogurt and Fruits

Yogurt and Fruits

Image by Pexels from Pixabay

You might feel disheartened after knowing the fact that you should not try mixing sour fruits with yogurt. This is because it could be dangerous to your digestive system thus leading you to cause congestion, allergies, and cough, etc. Instead, you should try to opt for honey or raisins in place of sour berries with yogurt.

4. Tomatoes and Pasta

Tomatoes and Pasta

This is truly unbelievable as one cannot believe having pasta without mixing tomato with them. If they are mixed together they can cause havoc to your digestive system. This is because tomatoes have acids which weaken the enzyme in starchy pasta. So, it is strictly advised to avoid this combination.

5. Banana and Milk

Banana and Milk

Image by rawpixel from Pixabay

Most of you might love taking bananas with milk in the form of a milkshake. But this is also one of the disastrous food combinations that you should strictly avoid taking together. However, if you cannot resist drinking a milkshake on a daily basis don’t try to mix a pinch of nutmeg or cinnamon to stimulate your digestive system.

6. Nuts and Olive Oil

Nuts and Olive Oil

via: Thinkstock Images

This is yet another food combo that can make you sick. This is because oil contains fats and nuts contain protein that does not go well if mixed together and may cause a problem in your digestive tract.

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Do You Know About The History Associated Behind Your Favourite Cocktails From Zombie To Screwdriver?

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History Behind Your Favourite Cocktails

Have you ever wondered how these drinks like Margarita, Irish coffee, Zombie, Screwdriver and Mojito were invented and who kept their name? If you are a great cocktail lover then you need to know about them everything like how they were originated, who penned their names and what was the story associated behind their names? What’s your favourite drink? From Long Island Iced Tea to Screwdriver we have got you covered. Read on to find the history behind your favourite cocktails and how they got really invented.

Scroll down to read more.

1. Long Island Iced Tea

You know what this drink looks very innocent, though it’s lethal. This most popular drink was created by Long Island housewives in a simple way that one may drink this even in front of their friends and families without getting judged and caught. So nice right? This drink was created in 1976 by a bartender named Robert “Rosebud” Butts at the Oak Beach Inn in Hampton Bays, New York.

The inventor has got the idea to mix some ingredients like vodka, light rum, tequila, triple sec and with simple syrup, lemon juice and cola and the end result was super awesome after combining this ingredient that resembled ice tea.

2. Irish Coffee

The story behind the origin of this cocktail is quite interesting. Long ago in Ireland, a bartender mixed Irish whiskey in the coffee of stranded American passengers in order to warn them up when their flight to destination got delayed.

After drinking that combination, passengers felt absolutely pleased and delighted that they took this recipe to the USA.

3. Zombie Cocktail

Basically, this drink was created to cure the hangover. The inventor of this cocktail, Donn Beach has combined mixtures of 3 rum, liquors and fruit juices to get the customers out of hangover after drinking a lot.

After drinking this deadly combination several customers have complained that the drink made them feel like a Zombie whole day and night. This is when Donn has decided to put this drink on the list.

4. Margarita

This drink was created by the owner of Tijuana restaurant owner Carlos “Danny” Herrera in the late 1930s. The drink was initially prepared for an inspiring actress named Marjorie King. That lay was allergic to hard liquors except for tequila.

Herrera has concocted tequila, lime juice and Triple Sec into a salt-rimmed glass and offered that mixture to the young lady. And now everyone knows the history continues, the drink has become so popular and all-time favourite for party lovers.

5. Screwdriver Cocktail

This is one of the classic drinks in the lost of cocktails. The drink was originated in Turkey during the late 1940s where American engineers working in Turkish oil fields had secretly added vodka to their orange juice. The engineers used to mix their drink by using screwdrivers. This is how this drink got its name.

6. Gin and Tonic

This drink has got some medicinal origins. It was invented when the British soldiers were stationed in colonial India and they struggled hard to deal with Malaria.

So, they had tonic water with quinine which has helped them to keep the disease at bay, but it tastes almost terrible according to their experience. So, the soldiers have mixed it with Gin and Tonic and this is how this drink was invented.

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