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Four Ways To Enhance Your Wellness

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Four Ways To Enhance Your Wellness

There are many ways to improve your health and wellness – from following a nutritious diet and exercising regularly, to starting a new hobby and socializing more. Adopting healthy lifestyle habits is an excellent way to improve both your physical health and mental well-being.

With this in mind, here are four simple ways to enhance your wellness.

1. Exercise regularly

Exercise regularly

Exercise has several incredible benefits to your overall health and wellness. Firstly, regular exercise helps you achieve your fitness goals, maintain your ideal weight, and reduces your chances of developing health conditions like diabetes and heart disease. Along with the physical benefits, exercise can also improve your mental wellbeing by boosting your self-esteem and improving your mood.

This is because physical activity releases endorphins in the brain that create feelings of happiness and reduce feelings of stress and anxiety. To reap the benefits of exercise, it’s recommended that you engage in around 2 ½ hours of moderate-intensity exercise every week. To give you an idea, this equates to around a 20-minute brisk walk every day.

2. Start a new hobby

Start a new hobby

Hobbies can be an excellent way to add challenges and excitement into your life. They can also be a great opportunity to improve your social engagement by allowing you to join local groups and meet like-minded individuals in your area. There is an endless choice of fun and inexpensive hobbies to choose from.

Some popular hobbies include gardening, sports, sewing, dancing, and cooking. If there’s a particular hobby you’re interested in, then try learning the basics to see whether you enjoy it.

Also read: 8 Proven Health Benefits of Jaggery on Your Body

3. Look after your health

Look after your health

Caring for your health is crucial to your overall wellness. Following a nutritious diet, making healthy life choices, exercising regularly, and following a good dental hygiene routine, are all effective ways to care for your health. You should also schedule regular appointments with your doctor to have your blood pressure, cholesterol, and other key health indicators assessed.

Remember that it’s natural to fall ill from time to time, but regular ailments aren’t normal. Help speed your recovery by seeking medical advice as soon as you notice any symptoms and always follow the recommended treatment.

Fortunately, there are many advanced treatments available to help restore your health and wellness. For instance, IV flu recovery provides the perfect fluid, medications, and nutrients to help you recover from the flu, thus helping you to avoid lengthy recovery periods.

4. Take some ‘me time’

Take some ‘me time’

Taking the time to relax and unwind is essential to your physical and mental wellness. Too much stress can lead to many health conditions including heart disease, insomnia, and depression. Hence why you must schedule some well-deserved ‘me time’ into your daily schedule. This will give you the chance to focus on your wellbeing and deal with any stress in a calm environment.

Some effective ways to relax include enjoying a warm bubble bath, taking a walk in the park, or catching up with your favorite TV programs. Remember that it’s important to take the time to unwind and have a much-needed break from your daily responsibilities.

Also read: 6 Bad Habits That are Not Good for Your Health and You Should Try To Avoid Them

All Images source: Pexels

A writer can take you back to the old, build new and take you places with this motto and passion I started a journey of Gudstory. I tried to communicate my thoughts and happenings around the world to you. Being business owner by profession and writer by passion.

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Shakira’s Trainer Anna Kaiser Reveals The Secret for Her Healthy Body

Priya Verma

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Shakira's Trainer Anna Kaiser Reveals The Secret for Her Healthy Body

Do you ever think like how Shakira has got those se**y hips? Well, there is a hardcore workout behind that. Her trainer Anna Kaiser who is training her hard for several years told. You won’t imagine that she is a mother of two kids but it doesn’t look like right? It’s all because of the magic that she puts in her daily workout sessions told by her trainer. Here we bring some of the secrets straight from her first-hand trainer that Shakira follows daily.

So, if you are planning to have some new resolution next year, you can surely go ahead with her healthy habits that will help you get your dream body like Shakira.

1. Try to follow a schedule

 

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Her trainer, Anna Kaiser who is training her for several years now told that she works for five days a week apart from her busy schedule and that’s great.

2. It’s all about strengthening the core

 

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Anna told that she tries to make her focus on strengthening her core and boosting her booty and then some toning for her arms.

3. Have goals for yourself

 

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Kaiser told that Shakira is great at having long-term goals and she tries to focus on that. She is always working towards something to get something big.

Also read: 5 Exercises That Can Help Every Woman Out There To Achieve Their Perfect Dream Body

4. Train smartly

 

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#TBT dancing with @theannakaiser @aktinmotion

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Shakira is very smart and focussed on her training, Kaiser told. She always knows what is good and bad for her body. She always has a goal and she tries to accomplish that.

5. Try surfing when you travel

 

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Anna told that Shakira loves to go surfing as she believes that surfing helps you to perform a whole-body workout and she loves to do it whenever she is travelling.

6. Always keep the focus on flexibility

 

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For Shakira, flexibility is everything. As she is having some problems in her elbows and her wrists are weak when they started working out together. After discovering this thing, they both are working together hard together to be more strong and flexible.

Also read: Have You Also Been Believing In These 8 Common Weight Loss Myths?

7. Be consistent

 

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Probando el agua 🤙🏼 / Testing the waters 🤙🏼. Shak

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Shakira always keeps pushing her towards following the goals that she makes. Kaiser told that whatever it takes for her, she always does her best to reach her goals by remaining consistent.

8. Add swimming to your workout sessions

 

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Kaiser told that she has added a 45- minute interval swim workout for her and that is twice a week. And yes Shakira loves to swim.

9. Eat-in small lots

 

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Kaiser makes sure that Shakira keeps eating at frequent intervals throughout the day. She is not at all afraid of snacking too much by keeping the right balance between her workout and food.

Also read: These 7 Hot Bikini Women are Proving Correct That Age Is Just A Number

10. Coffee is important to take before every workout

 

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Kaiser told that Shakira loves to caffeinate her body before going for workout sessions in the morning. It is very important to keep her heart rate up.

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Lifestyle

6 Amazing Benefits of Using A Nail Polish Remover in and Around Your House

Priya Verma

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6 Amazing Benefits of Using A Nail Polish Remover

It is hardly next to impossible that you don’t have a nail polish remover in your house because we love to give the colour coating to our nails and then we make use of nail polish remover to remove those stains. But do you know a nail polish remover has myriads of uses other than using for your manicure or pedicure? It’s not that product which can only be used for your nails. It is a multi-tasking product that you can use to clean things in and around your house.

To let you know, nail polish removers have two forms: Acetone and non-acetone. If you want to clean stuff around your house, then you can use acetone one because no-acetone one will not work here.

Have a look at some of the unexpected things which you can do with your nail polish remover lying at your home.

1. Helps erase permanent marker stains

If you have naughty children at home, you might be very anxious about those stains on your wall. Using a nail polish remover here can help you. What you need to do is take a cotton swab or moistened cloth dipped in a nail polish remover to remove the stains from glass, skin, laminated sheets or any fabric.

2. Makes your laptop shine again

I know you are fond of using white laptops but maintaining them is quite hard as they get stains very easily which makes them look dull. To prevent this, you can apply a very small amount of acetone to a microfiber cloth and wipe over the discoloured area to clean the dirt. If it smells bad, you can also rub a bit of alcohol over it after using acetone.

Also read: 9 Super Handy Kitchen-Hacks That Will Make Your Life Easier in The Kitchen

3. You can sanitize your razors

Nail polish remover sanitize your razors

via: YouTube

Disposable razors are your saviour when you don’t have the time to visit the parlour, but also, they are known for harbouring lots of nasty germs over time. The best way to get rid of the gunk is to soak your disposable razors in some acetone and leave it like that for a few minutes before washing them. Doing this will help your razors to remain long-lasting and without germs.

4. Easily smoothens out minor scratches on your watch

Easily smoothens out minor scratches on your watch

Don’t worry over those minor scratches on your wristwatch which is destroying its cool look. Take a small amount of nail polish remover on a cloth and then gently rub the surface of your watch face.

Also read: 7 Ways to Reuse Your Kitchen Wastes

5. Get rid of scums on your bathtub

Do you want to get rid of those dirty bath rings or scum stains? Dilute a nail polish remover with a little bit of water and clean the bathtub using a cloth or a sponge. It will wipe away the dirt off easily.

6. Removes stubborn stickers from metal and glass

If you want to remove those stubborn stickers from your cutlery and glasses, try rubbing the sticker area with a nail polish remover and watch the stickers disappearing from there forever.

Also read: Think Twice Before Throwing These 7 Things Away as They can be Turned into Cool Stuff

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Worried About Your Little One? Try These Cute Bee-shaped Baby Backpack That Protects Your Baby’s Head When They Fall

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Cute Baby Backpack That Protects Your Baby’s Head When They Fall

Seriously, taking care of your Lil one is one of the hardest things if you know. It becomes more difficult when they start crawling or toddling around to explore the things around them. They try to have their hands in everything they look around and have the ability to crawl faster than you can catch them. They have no sense of direction which left us parents in worry about them they don’t know when can they fall and hit them and get injured.

To solve all your worries, there is a cute invention which is known as a baby backpack that helps your baby’s head when they fall over. Have a look at more information about it below-

Watch your baby growing without worrying about them

Bee-shaped Baby Backpack

via: LAAT

Yes, there could be nothing amazing than watching your tiny one grow. But as they grow up, they become naughtier and seem to touch and see everything which makes us so worried. It is where these tiny and cute backpacks come to our rescue to save them when they fall.

Also read: What You Need to Know Before Buying Bamboo Fabric for Your Baby

This is such a cute and clever invention until the date

Bee-shaped Baby Backpack

via: LAAT

Seriously, this is the clever and cute inventions that have been designed till date to save your Lil one from those bumps when they fall. These cute backpacks will protect your baby’s head if they fall backward.

Comes in cute bee-shaped design

Bee-shaped Baby Backpack

via: LAAT

It has become so popular among the parents because of those mini cute animal theme designs. I can bet you haven’t seen such a cute thing before this.

Also read: 6 Most Inspiring Gender Neutral Baby Nurseries For Expecting Mothers

Designed for tots aged 4 to 24 months

Bee-shaped Baby Backpack

via: LAAT

These baby protectors are designed for tots aged between 4 to 24 months.

Available in various colours and brand

They come in an array of designs ranging from monkeys and giraffes to ladybirds and pandas. So, you are free to choose whichever you like for your tiny tot.

Like a cheery panda

Cheery panda shaped Baby Backpack

via: Amazon

Like a Snuggly Bunny

 

 

Also read: Interact with Your Baby with Songs and Musical Harmony!

No, they are not too much costly

You can shop for them online through shopping websites like Flipkart or Amazon. You can buy them for less than $15 which is an affordable price. However, the price might differ based on the design you want.

So, if you have a baby and you don’t want him/her to get hurt while they are busy exploring the new world. Try buying these for your baby so that they can play safely in the house.

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