Connect with us

Food

Trying To Shred Extra Kilos? Have A Look at Top 5 Food Items That You Should Avoid

Avatar

Published

on

5 Food Items That You Should Avoid While Weight loss

Are you struggling hard to shred out that extra flab from your body? This article may help you. You might be familiar with the expression which says ‘You are what you eat’ which means whatever you eat directly affects your body and everyone does crave for those delicious and tempting French fries, burgers, pizzas, and so many things. But do you know if you are trying to lose your weight and having all these food items?

This may disappoint you as it may hamper your process of losing weight. So, if you want to become slim and trim and want to feel confident about yourself.

Have a look at 5 surprising food items that you must avoid while you are trying to lose weight.

1. Soy Sauce

Soy Sauce

Do you keep the love for Chinese food items? If yes, then you might be knowing most of the Chinese dishes do contain soy sauce while preparing them. The reason why you should avoid taking soya sauce is that it contains high sodium content which may bloat your stomach and increase the risk of hypertension which will, in turn, hamper your weight loss process.

2. Multi-Grain Bread

Multi-Grain Bread

We all love to have multi-grain bread with loads of butter during our breakfast. Isn’t it? No doubt it looks very healthy and tempting but does not at all helps one in losing weight because of the calories it has.

3. Alcohol

Alcohol

Party lover hmm? A glass of chilled beer or your favourite alcohol might invite you but its effects on your body can hinder weight loss in real. Do you know alcohol is the first thing that your body burns before anything else? You will not be able to burn any fat until the alcohol remains in your body.

4. Whole Milk

Whole Milk

Undoubtedly milk is the best source to get protein and it is healthy too. But the milk is loaded with extra cholesterol as well as fat, sadly. If you are trying to lose weight, then you can have skimmed milk or Chaach which is tasty as well as it will not hamper your weight loss as it has fewer calories as compared to milk.

5. Fruit Juices

Fruit Juices

Fruit juices are one of the best things to have during our breakfast. But do you think is it really worth to have that one glass of juice in the morning? No, it is not at all healthy s the juice you have is full of calories and artificial sweeteners and added flavors which are not good for your health.

So, were you aware of these food items are not good for your health and can hinder your weight loss journey if you are aiming for a weight loss? Share and spread the knowledge.

After completing my studies and getting a decent job I wanted to do something creative. I firmly believed that there should be a hobby that helps you to earn. Thus I made my hobby of writing into my part-time profession and started to write from the last two years. My journey as a writer has enriched me.

Culture

7 of These Foods Will Take You Back in Your Childhood Days As You Loved Them All

Priya Verma

Published

on

When you think of your childhood, you may have stronger memories associated with a certain set of foods like Parle-G, Natkhat, Poppins, Sweet Cigarettes, Popsicles, Rola Cola, Fatafat and many others. I know these fun foods were more than love for most of the kids and even now. But sadly, some of the products have become extinct now and we couldn’t help. That is why I will take you through your childhood days foods again by mentioning here some of the all-time favourite foods of the kids when they were in their childhood. No matter whether they are with you today or not, but whenever you heard of them or come across they make you happy and nostalgic at the same time.

Let me take you through some of the foods that helped shape your childhood.

1. Phantom Sweet Cigarettes

Phantom Sweet Cigarettes

One of the sweetest childhood memories that we all have. These cigarettes were famous among every kid and they used to love and flaunt them along with their friends just to become super cool. They looked similar to a cigarette only but were mint flavoured.

2. Natkhat

Natkhat

Then and now, Natkhat is still one of the most loved snacks of every kid. Do you remember the packet costs only Rs. 1 which you will find hard to get nowadays? We used to love carrying these packets when we go out for a picnic.

3. Gold Spot and Rola Cola

Gold Spot and Rola Cola

Forget about today’s coke or slice. Nothing could ever beat the taste of Gold Spot and Rola Cola. Gold Spot was a bit sweet in taste with some fizz, while Rola Cola was the super solid candy which tastes like a cola. They both were so amazing and we still remember that.

4. Crax

Crax

Crax was spicy and masala flavoured ring-shaped snack which was also among the kid’s favourite during the 90s. Besides eating them, children also used to make fun by wearing the rings on the finger taking the feel of a ring. And, it also didn’t costs a fortune, just Rs. 5 only.

5. Parle-G

Parle-G

Parle-G is still our favourite, whether you dip it in a cup of tea or a glass of milk. It tastes completely awesome. Thank god this is not extinct and you can easily find out them easily in any grocery store.

6. Fatafat

Fatafat

These were actually the digestions pills similar to Hajmola, but we never used them like pills. Its tasty tangy flavour had made everyone go mad for it.

7. Rooh Afza

Rooh Afza

One of the tastiest and refreshing drink that we all had during our 90s. It was more like a welcome drink and was served to the guests who visit our houses. Seriously, its rose flavour was loved by every kid, especially when it was mixed with cold milk. Isn’t it?

So, these were some of the fun foods that were our all-time favourite and even now. How many of you would like to taste them again?

Continue Reading

Food

Going To Start Your Keto Diet? Here’s Everything That You Need To Know To Avoid Any Mistake

Avatar

Published

on

By

The Ketogenic diet

Are you also planning to shed those extra kilos this year? If yes, then you might have heard about the ketogenic diet which is preferred by most of the peoples to lose their weight effectively. The ketogenic diet may be high-fat, low-carb fat which is better known as the fat-burning ketogenic diet. Before you start, you should also be familiar with its pros and cons. What are the perfect foods to eat when you are on a keto diet and which food items you need to ditch to get back into shape or what could be a simple plan that you can follow on your keto diet?

Here, is everything that you need to know what a ketogenic diet is and what meal plan to you need to follow when you are following a keto diet.

Let’s know more about the keto diet in detail.

What is a ketogenic diet?

A keto or a ketogenic diet is a diet which is based on the principle in which you use an only low-carb, high-fat diet that helps you burn your body fat effectively and easily. This is one of the perfect ways to lose your weight, even it is suggested by many doctors. A keto diet can be especially helpful for those individuals who are trying to lose out their excessive body fat without going on a hunger strike.

 Here is what you need to eat when you are following a strict keto diet:

You might not be sure of that what you should eat on your ketogenic diet. Here is the quick food list about which you need to know-

1. Meat

Meat

Remember than you are on a keto diet, you need to take unprocessed meats that are low carb, keto-friendly and also healthy. You have to consume as per your body needs if you will eat more then what your body needs will affect your keto diet and excess meat means excess protein which will be converted into glucose. So, try to take a normal amount of meat.

2. Fish and seafood

Fish and seafood

Fatty fish like salmons are the best when we talk about fish and seafood. It would be great if you find some wild-caught fish which is healthier and the best.

3. Eggs

Eggs

Eggs are the best, you can eat them in any way you like whether boiled or scrambled.

4. Natural fat, high-fat sauces

Fatty food is your friend when you are on a keto diet, so don’t fear them. You will get most of the fat from natural sources like meat egg or fish. But you should also use fat in cooking like butter or coconut fat and add some olive oil also on top of that or your salads. In a high-fat sauce, you can give it a try to garlic butter recipes.

5. Vegetables growing above ground

Eat lots of salad and green leafy vegetables

Like leafy vegetables or green items that include cauliflower, cabbage, broccoli or avocado. Fry them in butter and add some olive oil too.

6. High-fat dairy items

Don't eat Dairy products much

via

Like butter, high-fat cheese and yogurts are a good choice.

Drinks you should have on your keto

1. Water

You Should Avoid Drinking Bottled Water

Either hot or by adding some cut lemons or cucumber slices.

2. Coffee

Get Coffee on Your First Date, Not Ice Cream

Having coffee without sugar with some milk or cream, not much.

3. Tea

Tea

via:

You can include green tea or herbal tea with no sugar in it.

Food or items that you should avoid:

1. Alcohols including beer or sweetened cocktails

2. Trans fat such as margarine or hydrogenated fats

3. Starchy vegetables like potatoes, corn or peas

4. Traditional snack food items like potato chips

5. Sugary items such as juice, cold drink or soda

6. Low-fat dairy products

7. Grains such as pasta, rice or oatmeal

So, this was all about keto-diet, which is very important for the beginners to know.

Featured image source: Envato Elements/bhofack2

Continue Reading

Food

7 Interesting Facts You Need To Know About Sweet and Cold Ice Cream Sandwiches

Avatar

Published

on

By

Sweet and Cold Ice Cream Sandwiches

Well, it seems to be so yummylicious! Your favourite ice-cream flavour stuffed in between chocolate chip cookies. I am sure no one would deny that they are not fond of ice creams or chocolate loaded cookies. Do you know National Ice Cream Sandwich Day is celebrated on August 2 and this year, it will mark the 120th birthday of tasty delight? Ice cream is something which no one could ever refuse to have it on a hot summer day. Stuffing it between the two choco-chip cookies is even better!

Ice cream sandwich is a better option when someone has the craving for both at the same time i.e. something sweet plus a sandwich in a combination of one. This is truly a novelty item which was sold only at sporting events but they have quickly gained popularity at fairs, beaches and now at trendy and premium restaurants even.

Let’s have a look at some of the unknown facts about them:

1. The original ‘ice cream sandwich’ recipe included two slices of sponge cakes

In early days, the ice cream sandwich was made of using two slices of sponge cakes with the ice cream stuffed in between. Nowadays, it is commonly placed between chocolate wafers or cookies.

You can also read: 7 Japanese Dishes You Should Try To Impress Your Date

2. The ice cream sandwich’ trend originated in San Francisco

An ice cream vendor in San Francisco placed ice cream between two oatmeal cookies and then dipped the whole thing in chocolate which gave invention to the new ice cream sandwiches.

3. Seriously you can purchase them for a penny

No one could ever believe that such a tasty delicacy would even cost just 1 cent only. Well, that’s true. Ice cream sandwiches cost just 1 cent in 1905 on the Jersey Shore.

You can also read: Some Interesting Facts About 10 Foods That We Eat Every day

4. You won’t believe ice cream sandwiches have their own set of vocabulary

Have you ever heard of the term ‘Chipwich’? It is a name given to a glob of vanilla ice cream between two chocolate chip cookies.

5. You can even pair them with Pretzels

Ice Cream Sandwich

via: Serious Eats / Photographs: Vicky Wasik

 

It’s not like that you can place your favourite ice cream between cookies only, but you can also place them like with other interesting things as well like, Pretzels which is a crisp biscuit baked in the form of a knot or stick flavoured with salt.

You can also read: 8 Heavenly Indian Sweets That You Probably Haven’t Heard of

6. They are known as “Sliders” in Scotland and Ireland

These sweet, crispy cold sandwiches are known as “Sliders” in Scotland and Ireland.

7. Ice Cream Sandwich Day is celebrated on August 2

Your favourite ice cream sandwich day is celebrated on August 2 every year. So, mark your calendars and don’t forget to celebrate this sweet day.

You can also read: Let’s Make Vanilla Cake & Strawberry Coco Cake for any Occasion

Images source: Pinterest

Continue Reading
5 of The Most Adventurous Bikes of 2019 for all The Sports Bike Lovers Out There
Lifestyle7 hours ago

5 of The Most Adventurous Bikes of 2019 for all The Sports Bike Lovers Out There

6 Famous Male Celebrities With Hair To Die For
Hollywood7 hours ago

6 Famous Male Celebrities With Hair To Die For

5 Unexpected Things That Your Voice Indicates To Another Person Who is Hearing You
Culture23 hours ago

5 Unexpected Things That Your Voice Indicates To Another Person Who is Hearing You

5 of The Most Expensive Things That Dan Bilzerian has
People1 day ago

5 of The Most Expensive Things That Dan Bilzerian has and You Would Love To Steal That

World’s Longest Waterslide Got Opened in China Which is 3 Km Long
World1 day ago

World’s Longest Waterslide Got Opened in China Which is 3 Km Long

Our Favorite Christmas Party Dresses
Shopping1 day ago

Our Favorite Christmas Party Dresses Part 1

3 Famous Indo-Pak Love Stories
Relationship2 days ago

3 Famous Indo-Pak Love Stories Which Will Melt Your Heart Away for Sure

Rakhi Sawant Finally Reveals About Her NRI Husband Ritesh
Entertainment2 days ago

Rakhi Sawant Finally Reveals About Her NRI Husband Ritesh and Important Details About Him

Andre Russell and Wife Jassym Lora Reveal Pregnancy News
Sports2 days ago

Andre Russell and Wife Jassym Lora Reveals The Gender of Their First Baby During A Party at Jamaica Which is Making Fans Go Mad

Culture2 days ago

6 of The Coolest Companies in India for Which Everyone Would Like To Work Due To The Benefits They Offer

7 Ways To Maintain A Balance in Your Work and Personal Life
Lifestyle2 days ago

Follow These 7 Ways To Maintain A Balance in Your Work and Personal Life

9 Famous Sportswoman Have Been Nominated for Prestigious Awards
Sports2 days ago

9 of The Famous Sportswoman Have Been Nominated by The Sports Ministry To Receive Prestigious Awards

Handy Pool Rules
Sports2 days ago

Handy Pool Rules

Celebrities-who-have-rejected-big boss 2019 offer
Tv3 days ago

Big Boss is All Set To Release on 29 September, Here’s A List of Celebrities Who Have Rejected The Offer

Anti-Ransomware
Technology3 days ago

Magniber Ransomware Expands To The Asian Region

Let's Try This 7 Things To Stay Happy
Lifestyle4 days ago

Let’s Try This 7 Things To Stay Happy

6 Most Useful Wall Décor Ideas for Your Bedroom
Home Decor4 days ago

6 Most Useful Wall Décor Ideas for Your Bedroom

7 Ways Your Life Changes When You Get That First Job
Lifestyle4 days ago

7 Ways Your Life Changes When You Get That First Job

Indian Fashion Bloggers Inspired Bridesmaid Dresses
Fashion4 days ago

Take Inspiration from These Famous Indian Fashion Bloggers To Get That Perfect Bridesmaid Look on Your BFFs Wedding

Health4 days ago

Forget Eating with Spoons as Eating with Hands is More Beneficial. Here are The 6 Reasons That will Tell You Why?

This Start-Up is Changing The Face of Real Estate
News1 week ago

This Start-Up is Changing The Face of Real Estate Investment in India, Pay Attention!

Top 8 Women’s Shoe Brands
Women2 weeks ago

Top 8 Women’s Shoe Brands Which are Also The Most Expensive Ones

Nora Fatehi Considers Shahid Kapoor As Her Role Model
Bollywood3 weeks ago

Nora Fatehi Aspires Kabir Singh’s Shahid Kapoor and Considers Him As Her Role Model in The Bollywood Industry

Padma Shree Awardee Subhasini Mistry
Women2 weeks ago

Meet Padma Shree Awardee Subhasini Mistry Who Did So Much To Build A Hospital for The Poor Without Having Funds and Back Support

Lightweight Concrete
Home Decor2 weeks ago

Everything You Need To Know About Lightweight Concrete

5 Exercises for Women To Achieve Their Perfect Dream Body
Health2 weeks ago

5 Exercises That Can Help Every Woman Out There To Achieve Their Perfect Dream Body

8 Indian Brown Girls Who are Giving Beauty Inspiration
Beauty1 week ago

Have A Look at These Top 8 Indian Brown Girls Who are Giving Beauty Inspiration To Every Dark Skin Women

7 Famous Bollywood Stars Who Ruined Their Careers
Bollywood2 weeks ago

7 Famous Bollywood Stars Who Ruined Their Careers Due To The Wrong Step in Their Life

How To Create Your Great Logo
How to2 weeks ago

How To Create Your Great Logo for Your Company

World’s Longest Waterslide Got Opened in China Which is 3 Km Long
World1 day ago

World’s Longest Waterslide Got Opened in China Which is 3 Km Long

8 Budget-Friendly Holiday Destinations
Travel2 weeks ago

8 Budget-Friendly Holiday Destinations You Can Visit

7 of The Most Deadly Plants
World2 weeks ago

7 of The Most Deadly Plants Which Could Even Take Up Your Life If Ingested Mistakenly

Luxury bespoke wooden window shutters from The New England Shutter Company, London. Transform your living space with our range of shutter styles, designs and finishes in 4-6 weeks.
Home Decor2 weeks ago

Advantages And Disadvantages of Plant Shutters

6 Most Useful Wall Décor Ideas for Your Bedroom
Home Decor4 days ago

6 Most Useful Wall Décor Ideas for Your Bedroom

7 Hot Bikini Women are Proving Correct That Age is Just A Number
Hollywood2 weeks ago

These 7 Hot Bikini Women are Proving Correct That Age is Just A Number

6 Surprising Benefits of Drinking Coconut Water
Health2 weeks ago

6 Surprising Benefits of Drinking Coconut Water That Promotes Healthy Skin

Love Pursuit Train in China
World3 weeks ago

China is Helping Youngsters To Find Their Better Half By Sending Singles on An Overnight Journey Through Rail

15 Beautiful Shayari's By Zakir Khan
People2 weeks ago

15 Beautiful Shayari’s By Zakir Khan Prove That He Isn’t A Sakht Launda

Best Snorkeling Services at St Thomas
Travel2 weeks ago

Best Snorkeling Services at St Thomas

5 Effective Lessons To Learn From if You Get To Marry An Older Guy
Relationship2 weeks ago

5 Effective Lessons To Learn From if You Get To Marry An Older Guy




Trending