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Have You Also Been Believing In These 8 Common Weight Loss Myths?

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Common Weight Loss Myths

When it comes to our health and fitness we leave no stones unturned it is better that we are well advised and well equipped when we are going to start our health and diet regime. It is also important to be aware of all the consequences of exercises and diets that we have been doing or considering in order to lose some weight. But do you know that on the internet, there are a lot of things that have been circulated and considered to be true but are basically just some void myths?

In this post we will be discussing with you what are the main causes of you not being able to lose any weight or if you have been believing on certain myths that are circulated around, and what are the right things that you should do in order to achieve that weight loss goal that you are striving for.

1. Supplements are important for losing weight

Nope, that is not true. It is not at all important to take supplements in order to lose weight. All those shakes and tablets are there to make you fall for them. You succumb to the supplements and become conscious of what you eat. This sometimes leads to weight loss but it is certainly not a crucial way to do that. In fact, in most cases, supplements do not work at all.

2. More sweat means more fat is burning

The only that needs to be burnt in order to lose weight is burning calories. Your approach is to burn more calories than you intake. If you go buy this ratio you will definitely lose weight. If you sweat a lot in the gym and then you eat equal calories then no amount of sweat can help you losing weight.

3. Only cardio is the ultimate way to lose weight

Only cardio is the ultimate way to lose weight

via: Pixabay

Again, No! The cardio workout does help in burning fat but you need to pair it with other exercises also. Weight lifting is very helpful to burn fat when paired with cardio. Your body needs full movement, of all the muscles and not just Cardio.

4. Starving helps in losing weight

This time a big no! When you starve yourself your body metabolism go way low and it causes hindrance in burning fat or loses weight. In order to maintain a healthy metabolism, you need to eat small moderate meals throughout the day. Always remember, you should never overeat or undereat while you are on a diet. Your metabolism helps you the most in losing weight.

You can also read: 7 Cardio Exercises for Weight Loss and Flat Belly

5. Exclude dinner from diet to lose weight

Exclude dinner from diet to lose weight

via: Pixabay

This is not entirely true that emitting dinner form diet plan will be a good practice to lose weight. In fact, skipping any meal in a day is never a good option. However, it is advisable to eat your dinner 2 hours prior to bedtime so that your body digests the food before you go to sleep.

6. Carbs are bad and make you fat

Carbs that you need to cut from your diet are refined carbs, such as in the form of refined grain or sugar. In fact, whole food that may be high in carbs is very healthy for your diet. Low carbs diet helps in losing weight but it does not mean that all carbs cause weight gain.

7. All calories are the same

This is entirely incorrect that all calories have similar energy content. Different food has different energy content, such as protein calorie is different than fat calorie.

8. In taking of fat makes you fat

It is certainly not true. Fat alone is not responsible to make you obese. Fat har higher calories compared to carbs or protein. So if taken in moderation it is okay to intake some fat. However, if you intake high fat calories regular diet only, you will surely put on some extra pounds.

You can also read: 6 Best Options For Late-Night Snacks To Eat While You Lose Weight

After a point in time when life seems to be settled and the things that you once desired has been accomplished you try to search for new horizons. One such new horizon was. It was only a year ago that I started this journey and now the journey has become a part of my existence.

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Shop Your Heart Out at Mumbai’s Favourite “Crawford Market”

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How many Mumbaikars here? If you are a Mumbaikar, then you must be knowing how famous Crawford market is. It is famous for shopping for all your home decor items which are available at very cheap prices. If you are looking to refurbish your home space and give it a quick makeover, then Crawford market is the place you need to visit to buy all those quirky and stylish home decor items starting from as low as Rs. 150.

Yes, you heard that right. One can find stylish cushions, table lamps, cane baskets and many other things that will make your home look more stylish than it was before.

Scroll down to know more what all ‘Crawford Market’ has for you?

Crawford is not limited to things, it has many things to explore

DryFruits at Crowford Market Mumbai

It is quite a big market where every shopping lover should go once in his lifetime. No matter how much time you spend here, you will not be able to know what all the things this market has to offer. The market is very huge and is full of crowds. Once you will enter the market you will forget what you need to buy and whatnot.

What you will find here?

Here at Crawford, you will find a wide variety of things like makeup, cane baskets and dry fruits. There is a famous Indian Cane House which has a variety of cane items. These mini cane baskets are available for as low as Rs. 60. You can also shop Momos basket here.

Cane baskets In Crawford Market Mumbai

You will also find famous cutting chai glasses for about Rs. 200. You will find many stalls here on which you can shop for many little things like china salt and pepper shakers.

Also read: 6 Top Things To Do in The City of Dreams ‘Mumbai’

chai glasses in Crawford Market

You can also shop for lamps here to give your home a glam look. The market also has tiny bird-cages and fairy lights which you can add on your lamps to make it look more beautiful. You can shop for them for Rs. 150.

Lamps Crawford Market Mumbai

You can also purchase bedding and cool cushions and its covers for just Rs. 400.

Also read: 6 Differences between Your Favourite Metro Cities Delhi and Mumbai

Where is this market located?

Crawford Market Mumbai

This market is located at Mahatma Jyotiba Phule Mandai, Dhobi Talao, Chhatrapati Shivaji Terminus Area, Fort.

Best time to visit

This is a very huge market and it gets crowded around 5 pm. So, it’s best to visit early here. You can visit this place either with your family or friends. And, yes don’t forget to carry big bags with you to keep safely what all you have purchased.

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8 Surprising Things That May Happen To You After Shedding Extra Pounds

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8 Surprising Things That May Happen To You After Shedding Extra Pounds

So, you were struggling hard to get back into your normal shape like you were before? Saying ‘NO’ to happy hours, not eating junk food or the things without which you could not live even a single day. I understand the journey of losing weight cannot be easy for anyone. And, when you finally lose weight many things change in your life. Not only does your body change, but everything else also changes. Like the things around you, your friends, your lifestyle, etc.

Read on to discover some of the consequences of losing your weight.

1. People may start criticizing you

When you plan to become slim, most of the people around you become super nosy and opinionated. You will find your friends and family saying things like “how did you do this”, “we can’t do such things”.

2. Be ready to get strange compliments

Be ready to get strange compliments

via: ISTOCK/GEBER86

When you lose weight, people will start saying things like “you looked great before” “you didn’t need to lose weight”. But you feel happy after losing your weight.

3. Your lifestyle changes a lot

Your lifestyle changes a lot

via: Glamour

When you feel fit and healthier, you will start doing things that make you happy and the things which you were not doing earlier. Now, you like to wake up early and go for a morning walk rather than spending time with your friends on a sofa.

Also read: 8 Tips to Lose Weight Following 12-Week Plan

4. You will become pro at cooking

You know very well, how seriously you cooked when you were trying to lose your weight. And, now you have become pro at cooking anything and you feel proud about that.

5. You will hate eating sweets now

After you have eaten so much of clean food, you have stopped eating sweets now because you now like to keep an eye on your weight. So, you have stopped eating such things which were exciting you earlier.

6. You will get to know who your real friends are

Yes, relationships also change a lot when your body gets changed. Most of the friends will feel happy for you while others will feel jealous of what you have achieved. So, it’s normal if you notice things like these when you lose your weight and will get to know about the real faces.

Also read: Change These 6 Night Habits If You Want To Reduce Your Waistline and Get Back Into Shape

7. People may not be able to recognize you now

People may not be able to recognize you now

via:

Now, that you have lost your weight, most of them will not be able to recognize you. So, don’t be surprised if the fellow workers do not recognize you after seeing your changed version.

8. Your partner may not support you now

After shedding those pounds, your partner may feel threatened. They start feeling like that you have become much attractive and they fear that people might be attracted to you.

So, these were some of the things that may change when you lose your weight and be ready to face them all if you are in the process of shedding your pounds.

Also read: 7 Basic Ways You Should Know To Lose Belly Fat Easily

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Steven Odzer: 4 Ways To Avoid Common Business Mistakes in Pediatrics

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4 Ways To Avoid Common Business Mistakes in Pediatrics

There are many problems that businesses face in their initial years. In the pediatrics world, these problems can come with additional issues often faced by practitioners in the health industry. Many small independent pediatricians who are getting into business tend to treat their craft with a disparate mindset. This causes the businesses to get stuck despite them being skilled profession-wise. Dr. Steven Odzer, a renowned pediatrician, advises pediatricians getting into the business realm to embrace a hands-on approach to succeed.

He has some fantastic recommendations for struggling independent pediatricians. Here they are: 

Use the data

Small businesses in the modern world cannot succeed without information. In the pediatrics world, a lot of businesses tend to ignore the data and this compromises their survival. As an independent pediatrician, you should collect all the available information on best business practices, pricing information, opportunities in the market and the coverage.

When you know about issues like staffing and where the business stands in the market, you can easily create a business that has a good model. The pediatrics business gets complicated when you factor in payments for vaccines and legal issues. It is thus important to have enough information when you are starting your practice. 

Work with the right partners

Work with the right partners

Every business needs partners. In the pediatrics world, your partners will be those who supply you with products as well as your employees. For the business to succeed, every partner needs to be on the same page with you. If you have noticed new trends in the industry, you need to ensure that your partners are also aware of the changes. By having everyone on board, achieving business milestones becomes easier. 

Running a pediatrics business requires you to have the courage to make swift decisions when necessary. You should not work with partners who are not willing to adjust to the times. 

Update your brand and products 

It is also important to have a proper brand that reflects the interests of the market. As reported by 7sensescbd.com, new research is coming out each year that breaks common misconceptions about particular products. As a business, you need to be aware of any new

treatments that have been approved for use. The brand also needs to reflect the expectations of your customers.

Successful branding means ensuring accessibility, especially on the internet. Today, websites and social media pages have great power to reach your customers wherever they are. You should thus consider having a digital branding strategy. 

Steven Odzer: Attending events is crucial 

Finally, Dr. Steven Odzer advises pediatricians to attend the different events that happen every year. Events organized for stakeholders in the industry provide unrivaled opportunities to learn and connect with partners. The various pediatrician conferences organized each year also offer management training to new businesses. 

If your business is struggling, creating time to attend such events and seminars can be crucial to your growth. Not only are forums eye-opening but they also give you unique chances to form the right networks that can transform your business.

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