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How To Break 5 Bad Bedtime Habits

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How To Break 5 Bad Bedtime Habits

Bad habits are hard to get rid of especially among adults. If it is bad sleeping habits then it is harder to get rid of it, as most of us do not even realize that it is affecting the sleep. But sleep is essential as it ensures the physical, emotional and mental wellbeing of a person. Though most people invest in new mattresses they should also make sure to sleep invest enough time and effort to break the bad habits which are making it tougher for them to sleep through the night.

Listed below are some of those habits and how to break it.

1. Using gadgets in bed

Using gadgets in bed

The latest inventions are a boon to mankind but they are also causing sleep disruptions due to inappropriate usage. You may be unable to get a full night’s sleep but using the best mattress in India can surely help. Sleep disruption is not because the mattress is not good enough but because people tend to use gadgets in bed as a way of relaxation. Texting, watching TV, using social media is commonly done by people before getting into bed. The blue light from these screens can disrupt your sleep.

Solution: Turn-off these devices or ban its entry in your bedroom. Avoid screen time a few hours before sleep and instead of watching videos, read a book or listen to soothing music which can help you fall asleep.

You can also read: Change These 6 Night Habits If You Want To Reduce Your Waistline and Get Back Into Shape

2. Late-night dinner

Late-night dinner

One of the biggest mistakes people do is eating a heavy dinner. Sleeping immediately after such a huge dinner will lead to heartburn and moreover, while the food is getting digested it can lead to sleep disruptions.

Solution: It is recommended that you have dinner early and allow at least a couple of hours time for the food to get digested. Also, avoid food that is salty, oily and spicy. Have a light dinner which can help you fall asleep easily.

3. Not using the right mattress and pillow

Not using the right mattress and pillow

Procrastinating on buying a new mattress or a pillow as you don’t have time to look around for one is one of the main reasons people continue sleeping on a bed which is no longer usable and is not offering enough comfort and support.

Solution: Though shopping for a mattress and pillow is quite a time consuming, there are many online stores like Wakefit that offer mattress and pillow online. You can shop for the best beds online based on your preferences, needs and price range.

You can also read: 9 Early Morning Habits That Will Change Your Life

4. Consuming caffeine before bed

Consuming caffeine before bed

Millions of people consume caffeine in the form of coffee or other beverages every day to stay alert, energetic and focus as it has stimulants that can act on the brain and help improve concentration. But the same can have a negative effect when had before bed as it gets you more wired and disrupting your sleep.

Solution: Avoid having caffeine after 2 PM as it can have an effect for 8 to 10 hours leading to wakefulness. Even alcohol must be had a couple of hours before bed else it will lead to dehydration and also affects metabolism.

5. Not resolving issues

Not resolving issues

If you have had a fight with your partner or spouse or have other issues it is best to resolve it before going to bed as that can affect sleep. If there are some unresolved issues then keep a journal to express your feelings so that you don’t have to suppress as that leads to anxiety.

Solution: Stress and anxiety are unavoidable, to relax, indulge in yoga, deep breathing exercises or things that help you to calm down as that can aid in peaceful sleep.

With a little bit of effort, you can set right your sleep habits and lead a healthy life as sleep is important.

You can also read: 5 Best Daily Habits To Adopt That Will Improve Your Life

Images source: Pixabay

I have touched many lives in the last two years after I decided to become a freelance writer. Sharing a story is sharing a part of life and making your life bigger. Thus I became a writer and have become a better person as I also get parts of others lives and we all grow together as a community, through the enticing writings.

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Decide Your Honeymoon Location Between Bali and Phuket, We Have Come up with 4 Simple Points

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Decide Your Honeymoon Location Between Bali and Phuket

Most of the couples get confused while planning for their honeymoon destination. There are so many places that are enough to puzzle your mind. What matters the most while deciding your honeymoon destination is that the place should be a romantic one so that you many enjoy your honeymoon to the fullest. This is the most precious time with your beloved partner so you want everything special and perfect from the very beginning. So, if you are planning for your honeymoon between Phuket and Bali and are confused between these both places, then have a look at some of the points that will help you decide the best place.

1. Comparison between Phuket and Bali

Phuket: White sandy beaches, Long-tail boats, Beautiful and luxurious resorts

Phuket: White sandy beaches, Long-tail boats

via: Joey Santini / shutterstock

If you keep the love for clear water and Mountain Island, then Phuket is the best place for you. Phuket is the place where you will find everything from luxurious and expensive. If you want to spend some quality time with your partner then you can opt to go on a cruise or you can stay on Island.

Bali: Black volcanic sand beaches and Rice fields

Bali: Black volcanic sand beaches

via: Camila Se / shutterstock

On the other hand, Bali is a place that is famous for its black volcanic sand beaches which are the center of attraction for most of the honeymooners. Besides this, there are many beautiful islands in Bali which the couples would surely love to spend time with their loved ones.

Also read: 10 Sizzling Bollywood Couples And Their Romantic Honeymoon Destinations

2. Best season to visit?

You can visit Phuket from November until May. This is the time where you will see the maximum number of tourists.

Bali, you can visit any time between May to October. Now it has become easy for you to choose between the two places.

3. Which place has the best sceneries?

Phi Phi island in Phuket

If you are mad about the Islands, then you must visit Phi Phi Island located in Thailand which is the most popular one among the tourist. You will also find beautiful palm trees and white sand beaches.

Beautiful high cliffs, temples, and rice field in Bali

If you will visit Bali, then you will find beautiful Indonesian culture and gorgeous beaches. You can also visit the majestic temples and high cliffs with your partner. Make sure you don’t forget to pay your visit to the most famous cliff-hanging temple in Uluwatu.

Also read: 5 Best Beaches of Maldives While Being on Your Honeymoon

4. Where you will find Romantic Dining?

By The Beach in Phuket

Resorts in Phuket

via: Keemala

If we compare both the places, then you will find the best food in Phuket as compared to Bali. Resorts in Phuket are extremely beautiful and will you the romantic ambiance. You can take your partner on the beaches and plan a romantic dinner with them.

Romantic cave dining in Bali

If we talk about food in Bali, then you will get everything full of mouth-watering spices. The best part about Bali is that you will get Balinese food everywhere from 5-star hotels to local restaurants. You can also visit romantic cave dining which will add some spark to your honeymoon trip.

So, these were some of the tips that will help you choose between Bali and Phuket. Now, decide for yourself your next go-to place for your romantic honeymoon.

Also read: 10 Romantic Destinations in India Where Love is in the Air

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Relationship

Billionaire Matchmaker Anna Bey Explains The 5 Types of Men You Should Avoid Dating

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Anna Bey Explains The 5 Types of Men You Should Avoid Dating

Anna Bey is a popular YouTuber and a Billionaire matchmaker who teaches women how to date billionaires. In this article, she tells about how to date rich men and create a sophisticated impression in high society. She is a London based etiquette expert and 33 years old. Recently, she had shared one video on YouTube explaining the 5 types of men women should never date which include Old money, party playboy, Narcissists, different religion and Workaholics.

Have a look at each type and what do they actually mean and why you should maintain distance from such kind of men according to her experience. See below

1. Different Religions

 

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A post shared by Anna Bey – School of Affluence (@schoolofaffluence) on

On number third comes, the men who belong from different religions. Anna wants to warn everyone by acknowledging the controversial nature of her opinion. She says, even she had dated men who all belonged from the different religions during the past and she is in favour of inter-religious marriages. But she says, it is important to select a partner who shares similar ethics and moral values. Anna says, the men who are less open-minded and more traditional, you need to stay away from them.

Also read: 4 Tips to Handle Insecurities in Your Relationship

2. Old Money

 

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She started by saying that you will find every type of men even in high society. It’s not that they all are the rich ad you fall for them. It doesn’t mean if they belong to high society or have lots of money then they will be good. This is not true and you should try to stay away from such kind of men. Here, by old money, she means the men who have wealth which is inherited from their ancestors and not earned by them.

3. Narcissists

 

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Next comes, the Narcissists who re power-hungry and emotionally disconnected who move in high society. She said, most of the men are Narcissists and women are at higher risk of falling for them due to their emotionally damaging and narcissists behaviour. Falling for such kinds of men will always make women suffer and everything is just one-sided. Anna warned by saying, moving in high society circles makes you likely to get mingled with such kind of people.

Also read: 6 Special Things That Men are Willing To Do If They Love You More Than Anything

 4. Workaholics

 

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Last but not least, Workaholics. Anna warned the ladies not to date someone who is a workaholic and doesn’t have time for anyone besides doing their job. She says the men who are workaholics will not take out time for you and will always give the first priority to their work and not you.

5. Party Playboys

 

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The next category is Party Playboys. Anna believes that you will not find a true partner for yourself at any nightclub or any fascinating high-end party like Cannes or Monaco Grand Prix. So, she warned by saying that don’t fall for such party going boys as they are not good at giving commitments.

Also read: 5 Reasons That will Tell You Why Most of The Men can’t Manage A Strong and Independent Women

Watch her youtube video:

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Lifestyle

4 Tips for Flying with Your Dog

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4 Tips for Flying with Your Dog

Traveling with a dog can be an extremely daunting ordeal. This is probably why there are more dog owners that would rather leave their pets behind than fly with them. However, if you are one of the few who are still undecided about whether to face the challenge or not, here are some tips for flying with your dog that might help.

1. They do not fly free, so save up

They do not fly free, so save up

via: Pexels

Despite not getting a seat on the plane and being forced to stay inside a kennel/carrier for longer than the whole duration of the flight, dogs still need to get a ticket. Often times, in fact, their ticket costs more than a regular person’s airfare. So save up first before you plan your itinerary. Also, when you do make bookings, it would be better to do it in person so you can have a more comprehensive discussion with the proper authorities regarding airline policies.

2. Get a good airline-approved carrier

Get a good airline-approved carrier

via: Pexels

Dogs don’t get to sit down beside you on the plane. The closest they can get to you would be under the seat in front of you (bound inside a carrier). So obviously this applies only to really small breeds. If your dog was medium-sized, they will be placed in the cargo hold. And if they were even larger, they will have to be transported on a separate flight (cargo plane).

So invest in a good sturdy carrier that will keep your pet safe and comfortable for the whole flight. Typically, they should be large enough for the dog to stand on all fours and move around. However, for most airlines, they should not be bigger than 19 x 10 x 12 inches. To be safe though, better discuss the details with the airline authorities.

Also read: Immersion Dog Training in LA – Know the Benefits Before You Opt-in

3. Keep your dog healthy

Whether you’re flying your dog locally or internationally, most airlines would require some form of the certificate of inspection from the vet, stating that your dog is fit for travel. But more than the need to pass the inspection, your dog should be healthy enough to withstand the stress and physical demands of flying such as being cooped up in the carrier for hours, the bumping and jarring during turbulence, even possible mishaps during handling as cargos get ferried to and from the airplane.

Perhaps, as a form of simulation, you can drive your dog around while inside a kennel several times before your flight just to get him used to travel inside a carrier. Or perhaps you can try leaving him alone for the same amount of time as the flight. These should get him physically and mentally prepared for the journey. If you keep these tips in mind and plan early enough, flying with your dog should be as daunting as what most people think.

4. Plan your flight carefully

Plan your flight carefully

via: Image by Richard Atrero de Guzman/Anadolu Agency/Getty Images

Since your dog would be completely at the mercy of the conditions of the flight, you better plan your flight with as much consideration for details as possible. For example, choosing direct flights over connecting flights minimizes travel time as well as handling problems, so these flights should always be considered first.

Another example would be the time of flight and the prevailing seasons when you plan to take the trip. If you are traveling during the cold seasons, then consider dressing your dog inappropriate warmer dog clothes for the flight, because the cargo hold will not be as cozy or as well maintained as the flight cabin.

Also read: Best Air Purifiers for Dog Hair

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