Connect with us

Lifestyle

How To Break 5 Bad Bedtime Habits

Avatar

Published

on

How To Break 5 Bad Bedtime Habits

Bad habits are hard to get rid of especially among adults. If it is bad sleeping habits then it is harder to get rid of it, as most of us do not even realize that it is affecting the sleep. But sleep is essential as it ensures the physical, emotional and mental wellbeing of a person. Though most people invest in new mattresses they should also make sure to sleep invest enough time and effort to break the bad habits which are making it tougher for them to sleep through the night.

Listed below are some of those habits and how to break it.

1. Using gadgets in bed

Using gadgets in bed

The latest inventions are a boon to mankind but they are also causing sleep disruptions due to inappropriate usage. You may be unable to get a full night’s sleep but using the best mattress in India can surely help. Sleep disruption is not because the mattress is not good enough but because people tend to use gadgets in bed as a way of relaxation. Texting, watching TV, using social media is commonly done by people before getting into bed. The blue light from these screens can disrupt your sleep.

Solution: Turn-off these devices or ban its entry in your bedroom. Avoid screen time a few hours before sleep and instead of watching videos, read a book or listen to soothing music which can help you fall asleep.

You can also read: Change These 6 Night Habits If You Want To Reduce Your Waistline and Get Back Into Shape

2. Late-night dinner

Late-night dinner

One of the biggest mistakes people do is eating a heavy dinner. Sleeping immediately after such a huge dinner will lead to heartburn and moreover, while the food is getting digested it can lead to sleep disruptions.

Solution: It is recommended that you have dinner early and allow at least a couple of hours time for the food to get digested. Also, avoid food that is salty, oily and spicy. Have a light dinner which can help you fall asleep easily.

3. Not using the right mattress and pillow

Not using the right mattress and pillow

Procrastinating on buying a new mattress or a pillow as you don’t have time to look around for one is one of the main reasons people continue sleeping on a bed which is no longer usable and is not offering enough comfort and support.

Solution: Though shopping for a mattress and pillow is quite a time consuming, there are many online stores like Wakefit that offer mattress and pillow online. You can shop for the best beds online based on your preferences, needs and price range.

You can also read: 9 Early Morning Habits That Will Change Your Life

4. Consuming caffeine before bed

Consuming caffeine before bed

Millions of people consume caffeine in the form of coffee or other beverages every day to stay alert, energetic and focus as it has stimulants that can act on the brain and help improve concentration. But the same can have a negative effect when had before bed as it gets you more wired and disrupting your sleep.

Solution: Avoid having caffeine after 2 PM as it can have an effect for 8 to 10 hours leading to wakefulness. Even alcohol must be had a couple of hours before bed else it will lead to dehydration and also affects metabolism.

5. Not resolving issues

Not resolving issues

If you have had a fight with your partner or spouse or have other issues it is best to resolve it before going to bed as that can affect sleep. If there are some unresolved issues then keep a journal to express your feelings so that you don’t have to suppress as that leads to anxiety.

Solution: Stress and anxiety are unavoidable, to relax, indulge in yoga, deep breathing exercises or things that help you to calm down as that can aid in peaceful sleep.

With a little bit of effort, you can set right your sleep habits and lead a healthy life as sleep is important.

You can also read: 5 Best Daily Habits To Adopt That Will Improve Your Life

Images source: Pixabay

I have touched many lives in the last two years after I decided to become a freelance writer. Sharing a story is sharing a part of life and making your life bigger. Thus I became a writer and have become a better person as I also get parts of others lives and we all grow together as a community, through the enticing writings.

Continue Reading
Advertisement

Lifestyle

Italian illustrator’s Instagram Account ‘The Happy Broadcast’ is All You Need To Watch To Get The Positive News Around The World

Avatar

Published

on

By

Italian illustrator's Instagram Account 'The Happy Broadcast'

In today’s world where every day you’ll get to hear the news related to the war, crime, rapes, terrorism, pollution, drug abuse and many more. I mean you don’t hear the news which is good and positive or something which makes you instantly happy and cheerful. So, to show us something good and positive, the Italian illustrator, Mauro Gatti is something to get inspired from.

As he was fed up hearing all the bad news every day, he created an account on Instagram, ‘The Happy Broadcast‘, where he has shown some of the positive news of 2019 that media has failed to broadcast. He is the person who is spreading everything good that is happening around the world.

Mauro Gatti fed up of every day bad news, that’s why he created ‘The Happy Broadcast’

 

View this post on Instagram

 

A post shared by The Happy Broadcast (@the_happy_broadcast) on

The reason behind the creation of ‘The Happy Broadcast’ is that he got fed up of hearing every day the bad news happening around the world. So, he wanted to spread some cheer among people by sharing all the positive news of 2019 using great illustrations which will surely make your day if you’ll have a look at them.

Have a look at what he said

He explains by saying, “A potential solution could be to limit the amount of bad news, basically slow down our personal news cycle, adding some positive news to our “news diet” to make sure that our outlook on the world is more optimistic. Also, it’s very important to invest time to deal with misinformation and the reliability of news sources.”

Also read: An Artist Draws Depicts Little Things In A Relationship Through Her Illustrations

Mauro wants to create positiveness around

 

View this post on Instagram

 

A post shared by The Happy Broadcast (@the_happy_broadcast) on

To fulfill this very motive he explains by saying, “to create something positive as anti-venom to the vitriolic rhetoric that pervades our media,” he shared on his official ‘The Happy Broadcast’ website.

Also read: An Artist Well Described The Love Between Couple In Daily Life By 10 Photos

He aims to bring the positive news forward

 

View this post on Instagram

 

A post shared by The Happy Broadcast (@the_happy_broadcast) on

Mauro Gatti is working along with his fellow artists to come up with illustrations to highlight the important news from different parts of the world. Through this project, he aims to discover the brighter side of the coin that the media often avoids. If you are also fed up with hearing all the bad news, it’s time to skip watching bad news for the time being. And now focus on all the good news through ‘The Happy Broadcast’. This will also help improve your mental health and overall wellbeing.

Have a look at some of his brilliant illustrations

We have picked some of his best illustrations to help restore your faith in humanity once again and believe that something good also exists in the world of today. If you want, you can also follow their official Instagram page to check their latest posts.

 

View this post on Instagram

 

A post shared by The Happy Broadcast (@the_happy_broadcast) on

 

View this post on Instagram

 

A post shared by The Happy Broadcast (@the_happy_broadcast) on

 

View this post on Instagram

 

A post shared by The Happy Broadcast (@the_happy_broadcast) on

 

View this post on Instagram

 

A post shared by The Happy Broadcast (@the_happy_broadcast) on

 

View this post on Instagram

 

A post shared by The Happy Broadcast (@the_happy_broadcast) on

 

View this post on Instagram

 

A post shared by The Happy Broadcast (@the_happy_broadcast) on

So, if you haven’t watched his feed yet, go and watch them right away to brighten your day.

Continue Reading

Lifestyle

Shop Your Heart Out at Mumbai’s Favourite “Crawford Market”

Avatar

Published

on

By

How many Mumbaikars here? If you are a Mumbaikar, then you must be knowing how famous Crawford market is. It is famous for shopping for all your home decor items which are available at very cheap prices. If you are looking to refurbish your home space and give it a quick makeover, then Crawford market is the place you need to visit to buy all those quirky and stylish home decor items starting from as low as Rs. 150.

Yes, you heard that right. One can find stylish cushions, table lamps, cane baskets and many other things that will make your home look more stylish than it was before.

Scroll down to know more what all ‘Crawford Market’ has for you?

Crawford is not limited to things, it has many things to explore

DryFruits at Crowford Market Mumbai

It is quite a big market where every shopping lover should go once in his lifetime. No matter how much time you spend here, you will not be able to know what all the things this market has to offer. The market is very huge and is full of crowds. Once you will enter the market you will forget what you need to buy and whatnot.

What you will find here?

Here at Crawford, you will find a wide variety of things like makeup, cane baskets and dry fruits. There is a famous Indian Cane House which has a variety of cane items. These mini cane baskets are available for as low as Rs. 60. You can also shop Momos basket here.

Cane baskets In Crawford Market Mumbai

You will also find famous cutting chai glasses for about Rs. 200. You will find many stalls here on which you can shop for many little things like china salt and pepper shakers.

Also read: 6 Top Things To Do in The City of Dreams ‘Mumbai’

chai glasses in Crawford Market

You can also shop for lamps here to give your home a glam look. The market also has tiny bird-cages and fairy lights which you can add on your lamps to make it look more beautiful. You can shop for them for Rs. 150.

Lamps Crawford Market Mumbai

You can also purchase bedding and cool cushions and its covers for just Rs. 400.

Also read: 6 Differences between Your Favourite Metro Cities Delhi and Mumbai

Where is this market located?

Crawford Market Mumbai

This market is located at Mahatma Jyotiba Phule Mandai, Dhobi Talao, Chhatrapati Shivaji Terminus Area, Fort.

Best time to visit

This is a very huge market and it gets crowded around 5 pm. So, it’s best to visit early here. You can visit this place either with your family or friends. And, yes don’t forget to carry big bags with you to keep safely what all you have purchased.

Continue Reading

Lifestyle

8 Surprising Things That May Happen To You After Shedding Extra Pounds

Avatar

Published

on

By

8 Surprising Things That May Happen To You After Shedding Extra Pounds

So, you were struggling hard to get back into your normal shape like you were before? Saying ‘NO’ to happy hours, not eating junk food or the things without which you could not live even a single day. I understand the journey of losing weight cannot be easy for anyone. And, when you finally lose weight many things change in your life. Not only does your body change, but everything else also changes. Like the things around you, your friends, your lifestyle, etc.

Read on to discover some of the consequences of losing your weight.

1. People may start criticizing you

When you plan to become slim, most of the people around you become super nosy and opinionated. You will find your friends and family saying things like “how did you do this”, “we can’t do such things”.

2. Be ready to get strange compliments

Be ready to get strange compliments

via: ISTOCK/GEBER86

When you lose weight, people will start saying things like “you looked great before” “you didn’t need to lose weight”. But you feel happy after losing your weight.

3. Your lifestyle changes a lot

Your lifestyle changes a lot

via: Glamour

When you feel fit and healthier, you will start doing things that make you happy and the things which you were not doing earlier. Now, you like to wake up early and go for a morning walk rather than spending time with your friends on a sofa.

Also read: 8 Tips to Lose Weight Following 12-Week Plan

4. You will become pro at cooking

You know very well, how seriously you cooked when you were trying to lose your weight. And, now you have become pro at cooking anything and you feel proud about that.

5. You will hate eating sweets now

After you have eaten so much of clean food, you have stopped eating sweets now because you now like to keep an eye on your weight. So, you have stopped eating such things which were exciting you earlier.

6. You will get to know who your real friends are

Yes, relationships also change a lot when your body gets changed. Most of the friends will feel happy for you while others will feel jealous of what you have achieved. So, it’s normal if you notice things like these when you lose your weight and will get to know about the real faces.

Also read: Change These 6 Night Habits If You Want To Reduce Your Waistline and Get Back Into Shape

7. People may not be able to recognize you now

People may not be able to recognize you now

via:

Now, that you have lost your weight, most of them will not be able to recognize you. So, don’t be surprised if the fellow workers do not recognize you after seeing your changed version.

8. Your partner may not support you now

After shedding those pounds, your partner may feel threatened. They start feeling like that you have become much attractive and they fear that people might be attracted to you.

So, these were some of the things that may change when you lose your weight and be ready to face them all if you are in the process of shedding your pounds.

Also read: 7 Basic Ways You Should Know To Lose Belly Fat Easily

Continue Reading
Italian illustrator's Instagram Account 'The Happy Broadcast'
Lifestyle2 days ago

Italian illustrator’s Instagram Account ‘The Happy Broadcast’ is All You Need To Watch To Get The Positive News Around The World

Shalini Pandey To Act Opposite To Ranvir Singh in 'Jayeshbhai Jordaar'
Entertainment2 days ago

Shalini Pandey To Act Opposite To Ranveer Singh in Upcoming Movie ‘Jayeshbhai Jordaar’

Pepsi Launches Its Own COFFEE Flavoured Cola Drink Pepsi Cafe
Food2 days ago

Pepsi Launches Its Own COFFEE Flavoured Cola Drink Pepsi Cafe Which Coffee Fans Gonna Love For Sure

Nobel Laureates Making India Proud By Rocking That Desi Swag in Dhoti and Saree
Culture3 days ago

Nobel Laureates Making India Proud By Rocking That Desi Swag in Dhoti and Saree While Receiving Nobel Prize

Stop Watching Too Much Porn
Relationship3 days ago

Be Aware! Stop Yourself If You Are Watching Too Much Porn As It Can End Up Your Real Love Life

Travel3 days ago

Are You A Shopping Freak? Check Out These 6 Best Places Where You Can Shop Your Heart Out in Mumbai

Sanna Marin Youngest PM of Finland
Women3 days ago

34 Years Old Sanna Marin Has Been Chosen As Country’s Youngest PM of Finland

Guide To Writing A Short Story
Tech4 days ago

Blogging 101: A Fool-Proof Guide To Writing A Short Story Worth Sharing

6 Fashion Trends Which Might Cause You More Harm Than Good
Fashion4 days ago

6 Fashion Trends Which Might Cause You More Harm Than Good

Deepika Padukone's New Movie Chhaapaak Trailer is Strong Enough
Entertainment4 days ago

Deepika Padukone’s New Movie Chhaapaak Trailer is Strong Enough To Give You Goosebumps

Lifestyle4 days ago

Shop Your Heart Out at Mumbai’s Favourite “Crawford Market”

Kapil Sharma and Ginni Chatrath Have Been Blessed With Baby Girl
News5 days ago

Kapil Sharma and Ginni Chatrath Have Been Blessed With Baby Girl

South Africa’s Zozibini Tunzi Got The Title for Miss Universe 2019
News5 days ago

South Africa’s Zozibini Tunzi Got The Title for Miss Universe 2019 on Giving The Impressive Answer That Has Won Millions of Hearts

8 Surprising Things That May Happen To You After Shedding Extra Pounds
Lifestyle5 days ago

8 Surprising Things That May Happen To You After Shedding Extra Pounds

Brook Eddy - Bhakti Chai
Women6 days ago

Meet This American Woman, Brook Eddy Who Has Become A Millionaire Through Her ‘Chai Business’

Indian News Platform TNBC Live Reaches The Western World
Tech6 days ago

Indian News Platform Reaches The Western World

7 Amazing Things Which You Will Miss after marriage
Culture6 days ago

7 Amazing Things Which You Will Miss About Your Parent’s Home After Getting Married

Switch To Traditional Ubtans
Fashion6 days ago

Why One Should Make A Switch To Traditional Ubtans in Place of Regular Face Wash?

4 Ways To Avoid Common Business Mistakes in Pediatrics
Lifestyle6 days ago

Steven Odzer: 4 Ways To Avoid Common Business Mistakes in Pediatrics

5 Reasons Why Feminism is Important in Countries Like India
Women6 days ago

5 Reasons That Will Tell You Why Feminism is Important in Countries Like India

9 Benefits of Long Drive: Why Should You Drive Long?
Travel2 weeks ago

9 Benefits of Long Drive: Why Should You Drive Long?

Bill Gates Offers Prize Money of Rs. 70 Lakhs For Developing A Payment App for Dumb Feature Phones
Tech2 weeks ago

Bill Gates Announces To Offer Whopping Prize Money of Rs. 70 Lakhs For Developing A Payment App for Dumb Feature Phones

8 Best Trekking Spots Around The World
Travel2 weeks ago

8 Best Trekking Spots Around The World For A Perfect Weekend

7 Inspiring Lessons To Learn from The Great Depression
Lifestyle3 weeks ago

7 Inspiring Lessons To Learn from The Great Depression

Sudha Murthy Is A Female Role Model With Bold Attitude & Motivation
Women2 weeks ago

Sudha Murthy Is A Female Role Model With Bold Attitude & Motivation To Do Anything In Life

8 Super Easy Yoga Exercises To Get Relief From Menstrual Cramps
Lifestyle2 weeks ago

8 Super Easy Yoga Exercises To Get Relief From Menstrual Cramps

5 Most Unfriendly Cities in The World
Travel3 weeks ago

5 Most Unfriendly Cities in The World That May Surprise You

6 Best-known Platforms Where You can Share Your Stories and Your Real-life Experiences
Culture3 weeks ago

6 Best-known Platforms Where You can Share Your Stories and Your Real-life Experiences

Bengaluru Based Startup Wakefit is Offering Rs. 1 lakh To Its Interns for Sleep Internship
News2 weeks ago

Bengaluru Based Startup Wakefit is Offering Rs. 1 lakh To Its Interns for Sleep Internship

8 Established Entrepreneurs Who Got Success At A Young Age
Men2 weeks ago

8 Established Entrepreneurs Who Got Success At A Young Age

7 Reasons Explaining, Homemade Food for Your Baby is Better
Food3 weeks ago

7 Reasons Explaining, Homemade Food for Your Baby is Better Than Packed Ones

Hailey Bieber Shows Love for Husband on Her Baseball Hat
Entertainment3 weeks ago

Hailey Bieber Flaunts Her Body While Showing Love for Husband on Her Baseball Hat

6 Best Home Remedies To Cure Phlegm Congestion in Chest and Throat Quickly
Lifestyle2 weeks ago

6 Best Home Remedies To Cure Phlegm Congestion in Chest and Throat Quickly

Brooklyn Based Company MSCHF Creates 'Jesus Shoes' Which Were Sold Under Minutes of Launch
Fashion2 weeks ago

Brooklyn Based Company MSCHF Creates ‘Jesus Shoes’ Which Were Sold Under Minutes of Launch

8 Simple Tips To Make Your Dream Girl fall For You
Relationship2 weeks ago

8 Simple Tips To Make Your Dream Girl fall For You

Women Love Their BFFs More Than Their Married Partners
Relationship3 weeks ago

Scientific Study Has Proven That Women Love Their BFFs More Than Their Married Partners

Interesting Facts About The Bigg Boss House
Entertainment2 weeks ago

6 of The Interesting Facts About The Bigg Boss House Which You Would Have Not Known

Relationship2 weeks ago

6 Main Reasons Explaining Why Couples Break up in Their Love Relationship

Indians are Free To Visit Brazil Without Visa
News2 weeks ago

Good News! Now Indians are Free To Visit Brazil Without Worrying About Visa

5 Reasons Telling You Why Directors are Dying To Work with Dogs
Animals3 weeks ago

5 Reasons Telling You Why Directors are Dying To Work with Dogs Rather Than Humans




Trending