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How To Break 5 Bad Bedtime Habits

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How To Break 5 Bad Bedtime Habits

Bad habits are hard to get rid of especially among adults. If it is bad sleeping habits then it is harder to get rid of it, as most of us do not even realize that it is affecting the sleep. But sleep is essential as it ensures the physical, emotional and mental wellbeing of a person. Though most people invest in new mattresses they should also make sure to sleep invest enough time and effort to break the bad habits which are making it tougher for them to sleep through the night.

Listed below are some of those habits and how to break it.

1. Using gadgets in bed

Using gadgets in bed

The latest inventions are a boon to mankind but they are also causing sleep disruptions due to inappropriate usage. You may be unable to get a full night’s sleep but using the best mattress in India can surely help. Sleep disruption is not because the mattress is not good enough but because people tend to use gadgets in bed as a way of relaxation. Texting, watching TV, using social media is commonly done by people before getting into bed. The blue light from these screens can disrupt your sleep.

Solution: Turn-off these devices or ban its entry in your bedroom. Avoid screen time a few hours before sleep and instead of watching videos, read a book or listen to soothing music which can help you fall asleep.

You can also read: Change These 6 Night Habits If You Want To Reduce Your Waistline and Get Back Into Shape

2. Late-night dinner

Late-night dinner

One of the biggest mistakes people do is eating a heavy dinner. Sleeping immediately after such a huge dinner will lead to heartburn and moreover, while the food is getting digested it can lead to sleep disruptions.

Solution: It is recommended that you have dinner early and allow at least a couple of hours time for the food to get digested. Also, avoid food that is salty, oily and spicy. Have a light dinner which can help you fall asleep easily.

3. Not using the right mattress and pillow

Not using the right mattress and pillow

Procrastinating on buying a new mattress or a pillow as you don’t have time to look around for one is one of the main reasons people continue sleeping on a bed which is no longer usable and is not offering enough comfort and support.

Solution: Though shopping for a mattress and pillow is quite a time consuming, there are many online stores like Wakefit that offer mattress and pillow online. You can shop for the best beds online based on your preferences, needs and price range.

You can also read: 9 Early Morning Habits That Will Change Your Life

4. Consuming caffeine before bed

Consuming caffeine before bed

Millions of people consume caffeine in the form of coffee or other beverages every day to stay alert, energetic and focus as it has stimulants that can act on the brain and help improve concentration. But the same can have a negative effect when had before bed as it gets you more wired and disrupting your sleep.

Solution: Avoid having caffeine after 2 PM as it can have an effect for 8 to 10 hours leading to wakefulness. Even alcohol must be had a couple of hours before bed else it will lead to dehydration and also affects metabolism.

5. Not resolving issues

Not resolving issues

If you have had a fight with your partner or spouse or have other issues it is best to resolve it before going to bed as that can affect sleep. If there are some unresolved issues then keep a journal to express your feelings so that you don’t have to suppress as that leads to anxiety.

Solution: Stress and anxiety are unavoidable, to relax, indulge in yoga, deep breathing exercises or things that help you to calm down as that can aid in peaceful sleep.

With a little bit of effort, you can set right your sleep habits and lead a healthy life as sleep is important.

You can also read: 5 Best Daily Habits To Adopt That Will Improve Your Life

Images source: Pixabay

I have touched many lives in the last two years after I decided to become a freelance writer. Sharing a story is sharing a part of life and making your life bigger. Thus I became a writer and have become a better person as I also get parts of others lives and we all grow together as a community, through the enticing writings.

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Lifestyle

Did You Know Sipping Warm Water Can Cure Many Health Problems?

Satendra Kashyap

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Sipping Warm Water

Water is, no wonder, an elixir of life. We cannot just do without it, we all know that. But what many of you don’t know is that sipping warm water alone can help you fight many health-related battles. It’s one simple thing that is available to all of us and can do wonders in improving our health condition. It serves many other purposes than just keeping us hydrated.

So let’s learn about its 7 more health benefits.

1. Lukewarm water early in the morning

Lukewarm water early in the morning

via: Pexels

We all start our day with workouts, exercises, health drinks, walks, etc., in order to stay fit and fresh. But we never knew that if we start our day with a simple glass of lukewarm water then it can do wonders. It helps us cut those extra belly fat fast and makes your workout work fast for your benefit. It also reduces the chances of constipation and indigestion.

2. Warm water for the common cold

Warm water for the common cold

via: Pexels

If you want to get rid of phlegm then all you have to do is to sip some warm water like tea and that will take care of all. It relieves your respiratory tracts and helps you breathe easily.

Also read: 7 Inspiring Lessons To Learn from The Great Depression

3. Treats sore throat

Treats sore throat

via: Pexels

If you have a sore throat then have warm water with some rock salt or sea salt. Do it twice a day to have a better result.

4. Prevents Premature aging

Prevents Premature aging

via: Pexels

We all want to look younger or have younger-looking skin. Fear not, just drink warm water daily, it helps remove toxins from the body and makes your skin glow.

Also read: 10 Simple Tips to Maintain Youthful and Beautiful Skin

5. Cures gastric problems

Cures gastric problems

via: Naukri Nama

If you suffer from gastric problems then make it your habit to drink warm water daily. If not always then drink at least 6-7 glasses daily.

6. Relieves heartburn

Relieves heartburn

via: Supportive Care Matters

If you drink warm water in the night it will help relieve heartburns. It also takes care of indigestion.

Also read: 5 Helpful Home Remedies To Lighten The Dark Spots On Your Inner Thighs

7. Good for your bladder

Good for your bladder

via: Geisinger

Drinking a great amount of water helps you have a healthy and clean bladder. It is also beneficial for stone problems.

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Lifestyle

5 Great Anniversary Gift Ideas For Close Family Friends

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An anniversary is no ordinary event, and that is why people across the globe cherish these days. When your friends are celebrating such a milestone in their lives, you cannot help but be happy for them. You send them sweet messages, suggest fun things that they can do, and send them some fantastic gifts. It is around this time that you look up the ideal 25th-anniversary gifts for friends. What can show how much you admire and care for your friends? If you are stuck on gift ideas, here are a few that can be of help.

They work for all anniversaries, regardless of the year. Here goes:

1. A Wine Bottle Display

People love to entertain their guests, and in many homes, you will come across wines as part of the selection. If your friends are wine lovers and often love to wine and dine their guests, a wine bottle display is a fantastic idea. They can showcase their favorite wines for all to see. Also, you can add a pair of wine glasses with engraved initials for the couple. And they can toast to their long-lasting relationship.

2. Candlesticks

Candlesticks

via: Pexels

Romantic dinners do not come to an end once people say ‘I do.’ On the contrary, they become more critical over time. They serve as opportunities to reconnect and fall in love with each other all over again. You cannot always book a reservation in a fancy restaurant. However, you can still spare some time to turn off the lights and light some candles. In this way, any meal you have in the dim light will feel special. When getting candlesticks, you should opt for twisted ones or engraved options. These will signify the union more than other options.

3. A Personalized Clock

A Personalized Clock

via: Pexels

Clocks can be as basic or as sophisticated as you want them to be. Nowadays, people rely on electronic devices for the time. They will have a wristwatch, and yet they will pull out their phone to read the time. Traditional time-telling devices have become more of fashion statements, and you should treat the clock as such. Find someone who can personalize the clock by adding elements of the couple on it. You can use their initials, pictures, favorite quotes, and so on. That way, each time they glance at the clock for time, they also get a reminder of how much love they have.

4. A Blanket

A Blanket

via: Kanata Blanket

It might seem off to get a couple a blanket as a gift. However, think about it in this way. How many hours do you spend in bed? How much time do you spend sleeping in when you have the day off? Most people average forty hours in bed each week. That means that your bed should be comfortable enough for you to enjoy your time on it. Getting a couple a blanket no longer seems like a far off idea. When making a selection, it would help if you personalized the purchase. You can use their initials, names, or lovey-dovey quotes on the same. You know the couple best, and you can thus make a decision based on the same.

5. Wall Art

Wall Art Gift

via: Pexels

Here, you are going for decorating their space while reminding them of how lucky they are. The art can include special dates in their lives. You could have their birthdays, those of their loved ones, the date of the wedding and other such events. If you wish, you can add their names and some photos to the setup. The goal here is to personalize a space in their home that speaks to their happiness.

When it comes to gifting close family friends, it comes down to what you know works for them. Keep this in mind, and you will not go wrong. All the best!

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Lifestyle

Got A Flair For writing? These 5 Free Writing Apps To Sharpen Your Writing Skills

Satendra Kashyap

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Free Writing Apps

Writing may look like the easiest task for you, but literally, that’s not. If you are someone who has got a flair for writing and looking for some free writing apps. Then, you have landed up at the right place. These writing apps will let you write whether you want to write a blog, article or your dream novel. Not only writing, but it will also help you to stay organized and focused besides honing your writing skills. Look nowhere, these apps are the best ones for those who love to write.

1. Evernote

Evernote

It becomes very difficult for us to remember every minute detail whenever we head out for grocery shopping or something else. This is where Evernote comes to your rescue. Using this app, you can easily create to-do lists and checklists to make out some specific notes. It offers 60mb free space, which is sufficient for just keeping notes.

Also read: 6 Reasons Why A Student Should Take up The Career As A Blogger

2. Freemind

Freemind

We all know that how much a brainstorming holds importance in the writing process. Freemind allows you to diagram out your thoughts in many different formats. The app’s mind-mapping tools help you to visualize workflows and add organization to complex ideas. It’s a better and easier way to keep everything organized than a wall full of sticky notes.

3. LibreOffice

LibreOffice

It is an amazing word processor option for those people who are looking for a free alternative to MS-Word. LibreOffice has many great features, including a clean and sophisticated word processing layout and support for a vast number of file formats. With the help of this app, you can create everything from a simple memo to a complete book using the online editor, which makes it a great choice for people looking for a word processor for all types of projects.

Also read: 5 Best Apps To Create A Free Online Wedding Invitation

4. FocusWriter

FocusWriter

For writers, distraction is the worst enemy. Don’t Worry, FocusWriter is here to help you. It will help you in minimizing your work into a clean, distraction-free word processor interface. So, you can simply write without worrying about the clutter on your computer screen.

5. Todoist

Todoist

Who are the best writers according to you? They are the ones who can organize and prioritize their work. This is a task management application that helps you create to-do lists and custom schedules so you can work more effectively. With this app, you can also create recurring tasks (e.g. “Write every day at 8 pm!”) to help yourself set and achieve goals. If you will use this, you don’t have to worry about forgetting an important task again!

So, you can kill down your boredom too while using these writing apps. If you’ are using or have already tried, then it’s great. If you haven’t till now, then you need to use them right away to sharpen your writing skills in a hassle-free way.

Also read: 5 Top Websites To Download Latest Movies Online For Free

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