Bad habits are hard to get rid of especially among adults. If it is bad sleeping habits then it is harder to get rid of it, as most of us do not even realize that it is affecting the sleep. But sleep is essential as it ensures the physical, emotional and mental wellbeing of a person. Though most people invest in new mattresses they should also make sure to sleep invest enough time and effort to break the bad habits which are making it tougher for them to sleep through the night.
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Listed below are some of those habits and how to break it.
1. Using gadgets in bed
The latest inventions are a boon to mankind but they are also causing sleep disruptions due to inappropriate usage. You may be unable to get a full night’s sleep but using the best mattress in India can surely help. Sleep disruption is not because the mattress is not good enough but because people tend to use gadgets in bed as a way of relaxation. Texting, watching TV, using social media is commonly done by people before getting into bed. The blue light from these screens can disrupt your sleep.
Solution: Turn-off these devices or ban its entry in your bedroom. Avoid screen time a few hours before sleep and instead of watching videos, read a book or listen to soothing music which can help you fall asleep.
2. Late-night dinner
One of the biggest mistakes people do is eating a heavy dinner. Sleeping immediately after such a huge dinner will lead to heartburn and moreover, while the food is getting digested it can lead to sleep disruptions.
Solution: It is recommended that you have dinner early and allow at least a couple of hours time for the food to get digested. Also, avoid food that is salty, oily and spicy. Have a light dinner which can help you fall asleep easily.
3. Not using the right mattress and pillow
Procrastinating on buying a new mattress or a pillow as you don’t have time to look around for one is one of the main reasons people continue sleeping on a bed which is no longer usable and is not offering enough comfort and support.
Solution: Though shopping for a mattress and pillow is quite a time consuming, there are many online stores like Wakefit that offer mattress and pillow online. You can shop for the best beds online based on your preferences, needs and price range.
You can also read: 9 Early Morning Habits That Will Change Your Life
4. Consuming caffeine before bed
Millions of people consume caffeine in the form of coffee or other beverages every day to stay alert, energetic and focus as it has stimulants that can act on the brain and help improve concentration. But the same can have a negative effect when had before bed as it gets you more wired and disrupting your sleep.
Solution: Avoid having caffeine after 2 PM as it can have an effect for 8 to 10 hours leading to wakefulness. Even alcohol must be had a couple of hours before bed else it will lead to dehydration and also affects metabolism.
5. Not resolving issues
If you have had a fight with your partner or spouse or have other issues it is best to resolve it before going to bed as that can affect sleep. If there are some unresolved issues then keep a journal to express your feelings so that you don’t have to suppress as that leads to anxiety.
Solution: Stress and anxiety are unavoidable, to relax, indulge in yoga, deep breathing exercises or things that help you to calm down as that can aid in peaceful sleep.
With a little bit of effort, you can set right your sleep habits and lead a healthy life as sleep is important.
You can also read: 5 Best Daily Habits To Adopt That Will Improve Your Life
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