Do you get the feeling that there is a shortage of air? Are your legs swollen? This signifies the third trimester of pregnancy and just like medicine for epilepsy during pregnancy you can obtain instant relief. The first thing that you need to undertake in this regard is to relax as shortness of breath is a common symptom during the first trimester of pregnancy. This is a condition that you could really be concerned about but at a rare level. You need to figure out what is going on in the first place.
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What are the main reasons for the shortness of breath?
The last trimester of pregnancy is a stage where the growing baby puts considerable pressure on the diaphragm. From the pre-pregnancy position, this goes on to move about 4 cms. This points to the fact that you are not able to take in a lot of air once you breathe.
In no way, it would point to the fact that you are not availing sufficient oxygen. In the midst of this the lung capacity increases due to the physical demands of the growing uterus. The blood volume also increases during pregnancy to make it a point that the baby is getting a sufficient amount of oxygen during pregnancy.
How you can plan to cope up with shortness of breath during pregnancy
Shortness of breath could pose to be annoying or uncomfortable, but there are a host of measures that you can undertake to make things easy.
Practice the art of good posture
Make it a point that you stand straight with your shoulders back and even the head lifted. You need to visualize a straight line that connects your sternum to the top of your chest. To a large extent, this can help to combat the issues of neurological disorders after pregnancy as well.
Aerobic exercise lowers your pulse rate and helps you to breathe better. Before you start off with any program make it a point that it is approved by the doctor. If you have not gone to start, it is the perfect time to start off with a session of prenatal yoga. Breathing is of paramount importance to your art of practicing yoga and this can improve your posture and provide you with more space to breathe.
The message is loud and clear whatever form of exercise you go on to choose do not overdo it! Listen to vital signs on what the body is trying to tell you.
No point overdoing things
Once you listen to what your body has to say you are in a better position. They are going to give you vital signs about what needs to be done. The key is not to overdo things and pay due attention to your body limits
The shortness of breath is bound to increase as and when you reach the stage of delivery. Once your baby makes its way on to the pelvis the pressure on the diaphragm is expected to be somewhat released.