Eating food that is rich in antioxidant is not beneficial for your health but is great for your skin also. It is nothing less than an integral skincare regime for you. Free radical formed by oxidative damage speed up the aging process.

Foods rich in antioxidant can help you fight the damage caused by pollution, stress or poor diet. Vitamin C, beta-carotene and other oxidants are helpful in fighting the presence of wrinkles and skin dryness.

The sources of antioxidants in food and their sources as follows:

Vitamin C– fresh fruits and vegetable

Vitamin E– vegetable oils, nuts, broccoli and mangoes

Vitamin A– carrots, milk, sweet potato, eggs

Polyphenolic antioxidants– tea, coffee, olive oil, fruit, chocolate, red wine, cinnamon

Carotenoids– fresh fruits and vegetables, eggs

Antioxidant skin foods can be very easily incorporated in your and diet here is the way it can be done.

1. Berry smoothies

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Berries are highest in the content of antioxidants and they are delicious. Berry smoothies can easily fulfill your daily need of antioxidant.

A frozen box of berries can be kept in the freezer and as required can be blended with some milk or yogurt with a choice of sweetener and some protein powder. The best antioxidants are acai, cranberries, blackberries, strawberries, and raspberries.

2. Pomegranate

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Pomegranate has a high amount of antioxidant and anti-aging power. The seed-bearing fruit has Vitamin C and B5, potassium and antioxidant polyphenols.

3. Green tea

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It has caffeine and should be avoided if you desire a caffeine free diet. It has high catechin polyphenols and is strong in antioxidants.

A cup of green tea provides 10-40 mg of polyphenols and has greater levels of antioxidant than spinach, broccoli, carrot or strawberry. It can be consumed as iced green tea or a base for your smoothie.

4. Red apples

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The old saying ’apple a day keeps the doctor away’ hold truth, and it is high in antioxidants and this fact is supported by various scientific research.

It is rich in polyphenols that is fives time more in the skin than in the flesh. Buy organic apple and enjoy eating it without having to peel it.

5. Red wine

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Now it is a delicious way of having your antioxidants. As per researches drinking red wine will not make you look younger and has other health effects but it is rich in antioxidants so if consumed in moderation it will give you boost to antioxidant in your diet.

6. Dark Chocolate

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Dark chocolate will increase the antioxidant in your diet but the same fact does not hold good for white chocolate. It is rich in epicatechin a type antioxidant that is called flavonoid.

Consuming dark chocolate will lead to a 20% increase in blood plasma levels of antioxidants than those who ate milk chocolate or had milk without chocolate.

7. Yogurt

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Yogurt is mixed with chia seeds and fruits with some berries are a power packed breakfast full of antioxidants. It can be even consumed as a dessert also. It is also high in riboflavin that is an important Vitamin B.

8. Tomatoes

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It is a versatile cooking ingredient can be consumed raw or in the format of soup or sauce. It is rich in lycopene that is a strong antioxidant.

Lycopene needs a fat to absorb it and thus tomatoes with olive oil make it a good combination. Consuming organic tomatoes or spray free tomatoes is recommended so as to extract its full benefits.   

Eating healthy food and having a balanced diet is crucial for your well being.

Gluten is a major item of discussion these days. At first, the discussion only involved those who could not digest gluten. Today, the topic of gluten is an ongoing debate that includes high-level athletes as well as those looking for healthy diets. One of the highlights of the debate is the between meal snack that provides added energy without the feeling of lethargy that often accompanies the intake of sugary bars.

To find the energy that uplifts, many of the top athletes turned to gluten-free protein snacks.

What is Gluten?

Gluten is a class of proteins found in specific grains.

• Wheat
• Spelled
• Barley
• Rye

The gluten proteins of glutenin and gliadin added highly desirable properties to the processing of bread, soups, and cereals during the emergence of civilization.

The gluten proteins acted as a binding agent in soups, and as a facilitator for the process of molding shapes while providing an elasticity that allowed for the use of yeast and other agents to encourage rising during the cooking process. The result is on every grocery shelf where bread and cereals are stocked.

What Problems Can Gluten Cause

While gluten provides a staple protein that binds and bonds particles together for an easily marketable product, the proteins also inhibit efficient digestion in several cases. The principal cases where the digestion of gluten becomes an issue are:

• Celiac Disease
• Non-celiac Gluten Sensitivity
• Irritable Bowel Syndrome
• Wheat Allergy

Any of these conditions can lead to increased health issues with the ingestion of gluten. As an alternative to the gluten diet, those with such problems use other grains to provide the carbohydrates and proteins they need to keep the internal fires burning. The most plentiful of those grains include:

• Corn
• Rice
• Flax
• Millet
• Sorghum
• Buckwheat
• Oats (In most cases)

The Popularity of Gluten Free Products

With the development of treatment for gut ailments caused by the ingestion of gluten came the solution called the Gluten Free Diet. After some experimentation, many physicians discovered their patients living healthier lives than those without gluten issues.

Soon, athletes began using gluten free snacks as a source of instant energy before and during events to give that added boost they sought during competition.

The stardom factor led to fans using high protein snacks for the same purpose in their regular lives. As the preference for gluten-free protein bars spread, companies started producing the product for marketing on grocery shelves.

How to Determine Gluten free Products

Until 2013 it was difficult to determine which products were gluten free. After all, gluten was not something visible in bread, soups, sauces or even pasta. In 2013, the FDA issued a ruling that asked marketers to label gluten free products with a “GF.”

Though this label is voluntary, it has been effective in reducing the number of physical issues that patients facing gluten issues have faced. Even with the “GF” label on a product, those seeking snack power treats should read the ingredient label to make sure they are getting a protein snack that is gluten free instead of a sugar-filled substitute.

Foods Other Than Grains that are Gluten Free

Several foods are naturally gluten free and gain the “GF” label if no gluten products are added into the processing.

• Fruits— If a gluten product is not used in the binding process for jams or jellies, these processed products rank high in the “GF” label universe.
• Meats— When meats are cooked without gluten additives such as those found in pasta, they are gluten-free.
• Vegetables— All fresh vegetables are considered gluten-free.
• Dairy products— Milk and other dairy products are processed gluten-free.
• Eggs—Naturally free of gluten, eggs do not negate the gluten included in wheat when added to make bread, cakes, or candies.
• Legumes— A high carbohydrate and protein substitute in any product for gluten products.
• Nuts— There is not a nut in the world that includes gluten.
• Tubers— Feel free to use staples such as potatoes in a gluten-free diet.
• Fats, such as oils and butter—do not despair about using these products as they do not include gluten.

Homemade Gluten Free Bars

As you can tell from the above lists, the best snack foods are made at home. Though a “GF” label means gluten-free, it does not mean that you are getting the highest energy level product.

Adding a few of the gluten-free products together provides the home baker the opportunity to guarantee that they are providing their family with the best energy snacks anywhere.

• Two layers of buckwheat sandwiching a thick layer of fruit jelly provide an incredible taste treat with an immense amount of energy inside.
• Blueberry banana cake bars using oats as the carbohydrate substitute and rich blueberries sweetened with mashed bananas provides intense energy before any physical activity without the ingestion of gluten.

You can see where to go with these two suggestions. Protein snacks are everywhere; look for them on the grocery shelf or use your imagination to produce flavors your family will thank you for making.

Domino’s is a leading name when it comes to hot and cheesy pizzas. The pizzas from domino’s have a thin and soft crust with loads of yummy toppings. The name itself brings a pool of water in your mouth. The brand has been satisfying the customers from many years and is ready for innovations in its menu every time. The best part of domino’s is that it serves its customers with the best quality of pizzas at very nominal prices which are not a load on one’s pocket.

You can avail exciting domino’s coupon code on your orders. Domino’s has introduced 5 new pizzas which are a must-have for all pizza lovers. Grab these pizzas with a bottle of chilled coke and cheesy garlic bread and enjoy your meal.

1. Veggie paradise

Veggie paradise is a mouth-watering pizza which includes golden corn, black olives, capsicum and red paprika as its toppings. All the vegetables mixed with different sauces give this pizza a mouth-watering taste. It is sweet and spicy with a different taste of cheese on it.

Domino’s offers this pizza is 3 size variants: regular, medium and large. Customers can select the type of crust from options: hand tossed, wheat thins, fresh pan, cheese burst or classic hand tossed.

You can also opt to add extra cheese on your pizza and can also order for extra toppings from different options available with the store. The best way to enjoy this delicious pizza is with a bottle of chilled coke to quench your thirst or you can also order for garlic bread or a simple mousse.

You need to pay Rs 205 for a regular pizza, Rs 385 for a medium one and Rs 595 for a large veggie paradise. Do not forget to look out for a different dominos coupon code to further save on your billing.

2. 5 pepper pizza:

As the name suggests this pizza has capsicum green, yellow and red bell peppers, jalapeno and red paprika. You can easily load your pizza with extra cheese and different toppings like onion, corn, mushroom, paneer and black olives. All these veggies together give this pizza a spicy and grilled taste.

Feel the love with which the pizza is made in each and every bite you take. The pizza is available for Rs 235 for regular, Rs 450 for medium and Rs 695 for large sized ones.

The pizza is available in 3 sizes: regular, medium and large. Customize the crust of your pizza according to your preference from: hand tossed, wheat thin, fresh pan, cheese burst or classic hand tossed. Non veg toppings can also be added from the variants available on the store to make it more relishing.

The best way to enjoy your pizza is with some mouth devouring sides like: chicken wings, chicken balls, pastas, garlic breads and coke. Not to forget the sweet toothed ones there is an option on Chocó lava cake too.  Order now and avail exciting offers from dominos coupon code and save more on your billings.

3. Chicken dominator:

This pizza is considered as a paradise for all non vegetarians out there. It includes chicken tikka, peri peri chicken, double barbeque chicken and grilled chicken rashers. The different varieties of chicken and spices give this pizza a smoky and spicy taste.

The different variants of chicken blend perfectly to give your pizza a perfect taste and cheesy texture. This pizza can be ordered in 3 sizes: regular, medium and large.

The pizza is best enjoyed with cheese burst crust but the customers can also select a crust of their choice from the different variety available with the store. Extra cheese and toppings can also be added as per your preference.

There is a list of food items that you can include with your pizza. The price of this finger licking pizza is Rs 295 for regular, Rs 555 for medium and Rs 835 for a large size one. Charges for extra toppings will also be added to the price.

4. Non veg supreme:

Why compromise when you are paying for your food? Grab this supreme pizza which comes loaded with black olives, onions, capsicum, mushrooms, peri peri chicken, chicken rashers and pepper barbeque chicken and is going to leave you asking for more.

The pizza is a complete feast in itself and when you add extra cheese the taste becomes more devouring. The best way to enjoy this delicious pizza is with a bottle of chilled coke to quench your thirst or you can also order for garlic bread.

Try this pizza with different crusts from given options: hand tossed, wheat thin, fresh pan, cheese burst or classic hand tossed. Select the size of your pizza from regular, medium or large.

You can also opt to add extra cheese on your pizza and can also order for extra toppings from different options available with the store. You need to pay Rs 295 for a regular pizza, Rs 555 for a medium one and Rs 835 for a large non veg supreme.

5. Mexican green wave:

This pizza is a complete delight for vegetarian people. This pizza contains Onion, Crisp Capsicum, Fresh Tomato, Jalapenos sprinkled with exotic Mexican herbs. This pizza is a perfect blend of herbs and spices and gives your taste buds a complete treat with every bite.

There are lots of food items available on the menu to order along with this pizza like: pastas, mousses, cold drink, garlic breads, chicken wings, chicken balls etc.

You can also opt to add extra cheese on your pizza and can also order for extra toppings from different options available with the store.

The pizza is best enjoyed with cheese burst crust but the customers can also select a crust of their choice from the different variety available with the store. The pizza is available at a price of Rs 205 for regular, Rs 385 for a medium one and Rs 595 for a large pizza.

Conclusion:

Order your favorite pizza from domino’s and lose yourself into a whole different world of cheese, veggies and chicken. The pizza is served hot and is delivered within 30 minutes of placing the order. The food is cooked in a healthy and hygienic environment which makes it a must try food joint.

Moreover, domino’s is always offering its customers with exclusive offers which make it a hard to miss chance for anyone to avoid giving it a try. Lastly browse online for a different dominos coupon code and enjoy your pizza at reduced prices.