Whether you are trying to lose weight or planning to tone up your body shape. In any case, digestion plays an important role. If the food you are eating is not getting digested properly you might face some health issues which directly affects your health and so your metabolism. So, if you are kind of a person who loves to have meals according to the strict diet schedule.

It becomes important for you to know which kind of food gets easily digested and which ones take more than an hour to get through your digestive tract. We have tried and listed some of the foods and the effective time is taken by them to get digested here.

Don’t forget to keep them in mind while you are preparing your next diet schedule.

1. Water

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We already know how important water is for our body. Water is the only thing that gets into the intestine immediately and gets digested. It gets easily absorbed once it is consumed.

2. Fruits and Vegetables

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The average time taken by fruits to completely digest is nearly 30 to 40 minutes. However, it depends upon which fruit are you consuming. Fruits like watermelon take 20 to 25 minutes to digest while other melons take 30 minutes.  Other fruits like oranges, grapefruit and bananas take not more than 30 minutes.

On the other hand, vegetables which are high in water content such as lettuce or cucumber takes 30 to 40 minutes. Root vegetables like beetroot and carrot take 50 to 60 minutes.

3. Dairy products

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Dairy products are a good source of vitamin D and calcium content. Products like skimmed milk and low-fat cheese take about 1.5 to 2 hours to digest.

4. Eggs

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Eggs are a good source of protein content. It takes about 30 minutes to digest (if you take only the egg yolk) and on the other hand whole egg including whites takes about 45 minutes to digest.

5. White rice

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White rice is much easier to digest when compared to brown rice. That is why they are recommended by doctors. It takes about 2 hours for white rice to get digest and even more than that for brown rice.

6. Chicken

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Most individuals love to have chicken as they are a good source of protein. Chicken takes around 1.5 to 2 hours to digest properly.

Many of us may not be aware of some food combinations that are dangerous for health. Be it like bananas with milk, tomatoes with pasta, meat, and cheese, water and food or fruit after a meal. According to hygienists, physiologists and Ayurveda specialists they should not be mixed together as it can cause a problem to your digestive system making you feel uneasy. These food combinations should be strictly avoided if you don’t want to disturb your health as well as your digestive system.

Have a look at some of the deadly food combos that can make you bloat and feel lethargic if taken together.

1. Meat and Cheese Omelette

Both the food items meat and cheese are extremely rich in proteins and hence this combo is not generally recommended to be consumed together. Instead, you can try having a vegetable omelet (Spinach or tomato omelet) to attain a properly balanced diet to get the full nutrition which will also not cause any harm to your health.

2. Water and Food

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Consuming water along with your food is one of the strictly avoided combinations. This is because water tends to dilute stomach acids, which are essential for digesting the food that you eat. If you take water along with food, it would get difficult for your tummy to digest the food.

3. Yogurt and Fruits

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You might feel disheartened after knowing the fact that you should not try mixing sour fruits with yogurt. This is because it could be dangerous to your digestive system thus leading you to cause congestion, allergies, and cough, etc. Instead, you should try to opt for honey or raisins in place of sour berries with yogurt.

4. Tomatoes and Pasta

This is truly unbelievable as one cannot believe having pasta without mixing tomato with them. If they are mixed together they can cause havoc to your digestive system. This is because tomatoes have acids which weaken the enzyme in starchy pasta. So, it is strictly advised to avoid this combination.

5. Banana and Milk

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Most of you might love taking bananas with milk in the form of a milkshake. But this is also one of the disastrous food combinations that you should strictly avoid taking together. However, if you cannot resist drinking a milkshake on a daily basis don’t try to mix a pinch of nutmeg or cinnamon to stimulate your digestive system.

6. Nuts and Olive Oil

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This is yet another food combo that can make you sick. This is because oil contains fats and nuts contain protein that does not go well if mixed together and may cause a problem in your digestive tract.

Have you ever thought about oil from fish having any significant benefits to your health? We rarely think of it. For a majority of people, they don’t think of supplements other than those that help them lose weight or improve their gains. Perhaps, more attention should be on our health if you consider the benefits are all for naught if we take good care of ourselves.

With its fantastic track record, you should have fish oil at the top of your list.

What is Fish Oil?

Fish oil is an extracted fat or oil from fish tissue. It’s found on oily fish like mackerel, tuna, and herring.

There are two active components of fish oil, that’s the omega – 3 fatty acids; eicosapentaenoic acid (EPA), and Docosahexaenoic acid (DHA). The body can’t produce these two by themselves which makes eating it the only way to go with fish oil as the best source.

Benefits of Fish Oil

Fish oil provides a tone of benefits to its users that include:

• Lowering blood cholesterol or triglycerides, especially for those dealing with high lipid profiles besides cholesterol
• It lowers blood pressure and reduces general inflammation
• Helps those dealing with severe depression
• There’s a connection between DHA and improved memory formation
• Protection against retinal angiogenesis that improves your eye health
• Improves bone health
• There’s reduced diabetes

These benefits are quite miraculous. For many people, they believe that they take fish oil to lower omega – 6 to omega – 3 ratios. When omega – 6 levels are abundantly higher than omega 3s, there’s a tendency of adverse effects ranging from asthma to cancer.

The main aim is to achieve 1:1 ration. Unfortunately, for some people, it could go as high as a ratio of 15:1 or even worse.

To counteract this problem, take 250 milligrams of a combination of EPA and DHA as a starting point. Roughly, you can choose one gram of EPA and 500 milligrams of DHA.

Some of the best fish sources with the least contamination are the non-bottom feeding and non-predatory fish like sardines, mackerels, or colds. Additionally, you can obtain it from non-fish sources like walnuts and flaxseeds.

Nevertheless, you’ll have to consume it in large amounts for you to reach the recommended EPA and DHA levels.

Can Fish Oil Help with Your Gains?

With all the benefits fish oil provides, you might still be wondering if it’ll help you gain body mass. But this one draws a blank even though there’s an indication that fish oil suppresses downstream regulators of the muscle inhibiting myostatin.

However, no study guarantees this. It can help in muscle soreness, but only when taken in higher dosages than the recommended. The same applies to weight loss where only rats’ studies saw results, but with impractical dosages for human consumption.

There’s only a minimal effect for lean people or those on a calorie restricted diet. There’s a lacklustre in performance improvement with an insignificant development of the strength output.

Conclusion

But, lack of fitness improvement shouldn’t hinder you from taking fish oil. There are so many benefits for your health that you’ll be leaving on the table if you decide not to consume enough of your omega – 3 fatty acids. Keep your health in check, for you to keep your gains on deck.