Eating food that is rich in antioxidant is not beneficial for your health but is great for your skin also. It is nothing less than an integral skincare regime for you. Free radical formed by oxidative damage speed up the aging process.

Foods rich in antioxidant can help you fight the damage caused by pollution, stress or poor diet. Vitamin C, beta-carotene and other oxidants are helpful in fighting the presence of wrinkles and skin dryness.

The sources of antioxidants in food and their sources as follows:

Vitamin C– fresh fruits and vegetable

Vitamin E– vegetable oils, nuts, broccoli and mangoes

Vitamin A– carrots, milk, sweet potato, eggs

Polyphenolic antioxidants– tea, coffee, olive oil, fruit, chocolate, red wine, cinnamon

Carotenoids– fresh fruits and vegetables, eggs

Antioxidant skin foods can be very easily incorporated in your and diet here is the way it can be done.

1. Berry smoothies

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Berries are highest in the content of antioxidants and they are delicious. Berry smoothies can easily fulfill your daily need of antioxidant.

A frozen box of berries can be kept in the freezer and as required can be blended with some milk or yogurt with a choice of sweetener and some protein powder. The best antioxidants are acai, cranberries, blackberries, strawberries, and raspberries.

2. Pomegranate

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Pomegranate has a high amount of antioxidant and anti-aging power. The seed-bearing fruit has Vitamin C and B5, potassium and antioxidant polyphenols.

3. Green tea

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It has caffeine and should be avoided if you desire a caffeine free diet. It has high catechin polyphenols and is strong in antioxidants.

A cup of green tea provides 10-40 mg of polyphenols and has greater levels of antioxidant than spinach, broccoli, carrot or strawberry. It can be consumed as iced green tea or a base for your smoothie.

4. Red apples

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The old saying ’apple a day keeps the doctor away’ hold truth, and it is high in antioxidants and this fact is supported by various scientific research.

It is rich in polyphenols that is fives time more in the skin than in the flesh. Buy organic apple and enjoy eating it without having to peel it.

5. Red wine

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Now it is a delicious way of having your antioxidants. As per researches drinking red wine will not make you look younger and has other health effects but it is rich in antioxidants so if consumed in moderation it will give you boost to antioxidant in your diet.

6. Dark Chocolate

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Dark chocolate will increase the antioxidant in your diet but the same fact does not hold good for white chocolate. It is rich in epicatechin a type antioxidant that is called flavonoid.

Consuming dark chocolate will lead to a 20% increase in blood plasma levels of antioxidants than those who ate milk chocolate or had milk without chocolate.

7. Yogurt

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Yogurt is mixed with chia seeds and fruits with some berries are a power packed breakfast full of antioxidants. It can be even consumed as a dessert also. It is also high in riboflavin that is an important Vitamin B.

8. Tomatoes

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It is a versatile cooking ingredient can be consumed raw or in the format of soup or sauce. It is rich in lycopene that is a strong antioxidant.

Lycopene needs a fat to absorb it and thus tomatoes with olive oil make it a good combination. Consuming organic tomatoes or spray free tomatoes is recommended so as to extract its full benefits.   

Eating healthy food and having a balanced diet is crucial for your well being.

Have you recently come to your senses and had a great realization about still being in love with your ex-girlfriend? Do you want to win your ex-lady love back? Then there are certain things that you will have to work at to reignite old flames. Today, we have put together a list of ideas, tips, and suggestions that may help you to get back together with your ex-girlfriend.

Here’s everything you need to know. Besides these mentioned tips you can even find ways to get your girl back.

1. Did You Cheat?

First and foremost, you need to figure out the cause of the breakup. Did you cheat? If you did, then you have messed up pretty badly. Even if it was a one time and unexpected slip-up, no woman is going to tolerate a cheating man.

Even if she did want to forgive you, you would have had to give her a lot of time to overcome the anger and betrayal she was probably feeling. If you did cheat, getting her back may be a little more difficult than you imagined.

The first step you will have to take wins back the trust of your ex, but before you do that, you need to figure out whether she still wants to associate with you or not.

2. Find Out Where She Stands

Before you start making changes in your life to win back your ex, you need to figure out where she stands. There are many women out there who cannot tolerate and forgive cheating and want nothing to do with a man who has cheated. If your ex is the kind of woman who wants nothing to do with a man who cheated on her, your effort to win her back may just end up being fruitless.

On the other hand, if your ex is a forgiving and understanding woman, then there are chances that you can win her back. So, you need to figure out where she stands and whether she is ready to give you another chance.

The best and most mature way to figure out where your ex stands is by picking up the phone and giving her a call. If she responds positively to your phone call, you can probably ask her to meet you and discuss things further.

3. Win Back Her Trust

Even if your ex is ready to get back together with you, or is even willing to consider giving the relationship a chance, you will really have to work hard towards it. You need to keep in mind that she has had her trust and her heart broken by you.

You will have to turn your world upside down to win that back. In order to win her trust back, you will have to have a more open channel of communication with your ex and both of you will have to be on the same team.

You need to take complete responsibility for your past actions and you need to live up to new promises. Also, sit down and ask her what she would like you to do that will help her trust you again.

4. Become The Person She Fell In Love With

There must have been certain traits and qualities in you that your ex-girlfriend absolutely loved. These qualities may have been one of the many reasons that she fell in love with you.

If you want things to be as they were when you first started off, then it’s time you became the person that she had fallen in love with. Maybe it was your excellent sense of humour, or your capabilities of holding an intellectual conversation.

Work towards those old traits and present them in front of her. She will melt when she sees how hard you’re trying to make things better between the both of you.

5. Give Her Time And Space To Heal

Now you need to keep in mind that your ex may want to give the relationship another shot, but at the same time she is probably still hurting and reeling from all the pain of the memories of you cheating on her. While you need to put in all your efforts to win her love and respect and trust back, you simultaneously need to give her the time and space to take it all in.

If you’re expecting her to jump right back into the relationship and accept you back with open arms, you’re only fooling yourself. Further, if she is taking time to heal and wants some space, give it to her.

Don’t keep hounding her to snap back instantly. Don’t start displaying frustration if she isn’t reacting the way you expect her to. You need to remain calm and patient while she takes her time to bounce back and heal.

Give her room to breathe and don’t make her claustrophobic with your overbearing attitude.

6. Understanding And Communication

Last but not least, you need to ensure that you are understanding towards your partner’s needs and you communicate with her openly. You need to listen to her; you need to be able to emotionally provide whatever it is that she needs.

You also need to communicate with her and let her know that you’re ready to provide her whatever it is she needs. She needs to know that you’re ready to put in all your efforts to make things right and she needs to have that confidence in you that you won’t cheat on her again.

When you are working towards getting your girl back, make sure that you don’t mess up again and keep calm and patient while you work towards gaining her trust back.

If she still loves you and sees that you have become a better and more honest person, she will take you back in her life and accept you with open arms. This time around when you get her back in your life, give her a reason to feel good about her decision and don’t break her heart again!

Urban lifestyle and career choices have made it common to have babies at the much later stage of life. There are drawbacks especially health issues related to delayed pregnancies but still the opting for babies at a later stage has not changed. There are situations where the couple is not ready emotionally but still due to pressure from family or the biological clock the big decision has to be made.

With the advancement of medical science, the age is not a hurdle by mental and emotional well being if having a child is delayed gets affected.

All people are different and so is their thought process but to decide that is this the right time for you, here is what you can think and analyze:

Step 1- Talk to other mothers

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Communicate and grasp what other mothers have to say about having delivered a baby recently. The experience can be anything from a chaotic, terrifying, pleasant, satisfying, or simply overwhelming.

Parenting is bliss and it changes your life for good and fills it with surprises. You learn something new every day but yes it is demanding.

Step2- Make plans for a career

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Consider your career goals and see where you want to reach in the next few years. Meet counselor, speak to your friends and family and see if in the current schedule do you have time for parenting. Consider how will you both switch over roles to devote your time to parenting.

Step 3- Try to grasp the basics

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Go for your health check-up, consult your gynecologist and try to figure out the way of delivery that will suit the body of a mother. Try to start opting for healthy options and also try out to have stress free, positive atmosphere at your home.

Step 4- Plan your finances

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Having a baby is an expensive affair, the expenses of gynecologist, pediatrics, the education of the child, and everything. So have your investments planned in a way that your life or child does not suffer due to the cash crunch.

Make certain investments that will aid at certain ages of the child when there is the need like during school or college admission or for marriage.

Step 5- Commitment

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It is true that kids come with their guarding angels but they will need your time and complete commitment. Are you ready for the commitment or not this has to be decided by you? Rationalize your thoughts and then decide.

Having babies should be a mutual decision for the best interests of your child. It will need a whole lot of sacrifices and contribution to bring up a child. It will change your life but treasure the moments.