Music is indeed a part of everyone’s life but what kind of role music plays in our hearts? Some people say it’s good for the soul whereas some say it’s just good enough for the heart only. Using Mozart on daily basis won’t clean out your veins or fix a defective heart value but Islamic Music and other kinds of music can help you get back normal, relieves stress as well as maybe ever lower your BP (blood pressure) a bit from a cardiac procedure after a heart attack or hit.
Table of Contents
1. The Sound of Healing
Healing and Music both once went hand in hand. In earliest Greece, music was used by people to release their stress in order to promote sleep and soothe the pain. Native people of Africa and the United States use singing and chanting as part of their curative rituals.
2. Music in Play
Nowadays, Music Therapy is frequently used by those experiencing a cardiac procedure and making themselves recover from a heart attack or learning to cope with heart failure.
As an example, Healing Enhancement Program in Mayo Clinic offers people music alongside relaxation therapies and massage for those having heart surgery. Susanne Cutshall (a clinical nurse specialist) says, “We encourage patients to listen to music before, during and after surgery”.
Further studies show that music helps ease anxiety, pain, and blocks out disturbing or distracting hospital sounds.
3. Help from Nature
Is there any favourite place for you? Chances are you will draw to a local park or pond or enjoy strolling a beach in order to watch the sunset which makes you feel relax. Perhaps you’ll find solace in a museum, church or library. Visiting more than twice in a week at your favourite place is an excellent way to get relaxed and forget your all woes, boost vitality and feel better about yourself.
It was said by Finnish Researchers (American Journal of Preventive Medicine, May 2009). These healing effects perhaps good for the overall health especially one who is suffering from pain or stress.
4. Tuning In
You’ll find several ways to let music into your heart to heal it back. One is to work with a music therapist. You can try an American Music Therapy Association if you won’t be able to find out any via your cardiologist or medical centre.
Take any music therapy as a guide, find someone who can help you find the music which suggests from you the most relaxing responses and the most positive ones. The person you find can help you become a well active listener, using music to push out the negative so that you feel relax and calm.
Several music therapists recommend their patients to make music with bells, drums, your voice or other instruments. Based on numerous researches, people who listen to music as well as do exercise have the best improvements in heart function, enhancing their exercise capacity by 39%.
4. Other Mind-Body Methods
Without a doubt, music is one of several procedures being promoted for healing not only minds but bodies as well. Others include:
A simple massage decreases the pain after heart surgery, research by Mayo Clinic. Though a simple message does affect the heart in other ways but definitely does feel wonderful.
6. Inspirational Meditation:
Doing practice of Inspirational Meditation helps lower your blood pressure and improves blood sugar as well as insulin level and ease stress. Other techniques such as Yoga can do the same.
7. Tai Chi:
Deeply breathing and flowing movements in Tai Chai offers to revitalize a form of exercise for people with heart failure as it’s quite safe.
Doctors recommend laughing as it’s one of the good medicines, especially for heart and circulation. Based on a study by the University of Maryland, blood flow improves in the veins of those who laugh lots of at funny movie scenes.
There is an extensive amount of music therapies that help you feel good. Pick some calm, soothing pieces and a few inspiring ones and you’re done. If you’re feeling stressed, sit back and start listening to songs by Ahmed Bukhatir Songs for around 20 minutes or so.
But if you want a pick-me-up, how about playing something energizing? While listening to music, observe how you feel. Hanser says, “The goal is to stop thinking of music as a treatment and make it an essential part of your routine life”.