55% of Americans report being stressed daily, and with over 27 million adults not having insurance it is easy to see why there is a need for stress-relieving natural remedies. We are here to illuminate some of the naturally stress-reducing remedies that you can use without a prescription or breaking the bank. From powerful herbs that reduce stress to calming supplements these tips will have you feeling zen in no time at all, so let’s get started!
Kratom
Kratom is a tropical evergreen tree that is native to countries throughout Southeast Asia. It has been used for centuries to relieve stress and anxiety, boost mood, and enhance performance. Kratom is made by plucking and drying the leaves of the Kratom tree and then grinding them into a fine powder.
Kratom is full of powerful alkaloids that have a profound effect on the user. There are many varieties and strains to choose from as well. Etanicals is an excellent site to learn more about this calming botanical.
Valerian
Valerian root, like Kratom, has been used for centuries to help reduce stress and anxiety and promote tranquility. It is often referred to as “nature’s Valium” due to its ability to calm and relax people. Valerian is made from the root portion of the plant and is often sold in capsules or tinctures.
The one downfall of Valerian is the smell! Valerian root has a very pungent aroma that can be bothersome to certain people. With that being said, mixing valerian into a tea with other botanicals like Lavender can help mitigate any unpleasant aromas.
Magnesium
Magnesium is a vital mineral for the body that aids in multiple functions. Having low magnesium can negatively affect your ability to manage stress and anxiety. Magnesium supplements can be used to treat stress such as Magnesium Lactate or Magnesium Oxide, however, Magnesium can also be found in certain foods such as:
- Whole Grains
- Leafy Greens
- Dark Chocolate
- Avocado
- Nuts and Seeds
You should be mindful of how much Magnesium you consume in a day. It is not recommended to have more than 350mg of Magnesium in supplement form in less than 24 hours.
Kava Kava
Kava Kava is another natural botanical that can reduce stress and anxiety to get you feeling zen quickly. It is made from the Kava root and is usually drank in a tea-like manner. You can also find Kava Kava in capsule or tincture form.
When taking Kava Kava it may take time to build-up in your system before you feel relief, which is called reverse tolerance. With that being said, once you become adapted you will feel relief within a short amount of time after taking it.
The Best Natural Remedies for Stress
These natural remedies are excellent holistic solutions for managing your stress and anxiety. These natural stress-reducing options are the perfect choice for getting you into your zen zone without the need for prescription medicines.
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