Do you ever think like how Shakira has got those se**y hips? Well, there is a hardcore workout behind that. Her trainer Anna Kaiser who is training her hard for several years told. You won’t imagine that she is a mother of two kids but it doesn’t look like right? It’s all because of the magic that she puts in her daily workout sessions told by her trainer. Here we bring some of the secrets straight from her first-hand trainer that Shakira follows daily.

So, if you are planning to have some new resolution next year, you can surely go ahead with her healthy habits that will help you get your dream body like Shakira.

1. Try to follow a schedule

 

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A post shared by Shakira (@shakira) on Mar 27, 2018 at 6:50am PDT

Her trainer, Anna Kaiser who is training her for several years now told that she works for five days a week apart from her busy schedule and that’s great.

2. It’s all about strengthening the core

 

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A post shared by Shakira (@shakira) on Sep 28, 2017 at 3:30pm PDT

Anna told that she tries to make her focus on strengthening her core and boosting her booty and then some toning for her arms.

3. Have goals for yourself

 

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A post shared by Shakira (@shakira) on Jan 21, 2019 at 12:43pm PST

Kaiser told that Shakira is great at having long-term goals and she tries to focus on that. She is always working towards something to get something big.

Also read: 5 Exercises That Can Help Every Woman Out There To Achieve Their Perfect Dream Body

4. Train smartly

 

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#TBT dancing with @theannakaiser @aktinmotion

A post shared by Shakira (@shakira) on Oct 1, 2015 at 1:38pm PDT

Shakira is very smart and focussed on her training, Kaiser told. She always knows what is good and bad for her body. She always has a goal and she tries to accomplish that.

5. Try surfing when you travel

 

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A post shared by Shakira (@shakira) on Apr 17, 2019 at 6:24am PDT

Anna told that Shakira loves to go surfing as she believes that surfing helps you to perform a whole-body workout and she loves to do it whenever she is travelling.

6. Always keep the focus on flexibility

 

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A post shared by Shakira (@shakira) on Oct 15, 2018 at 10:16am PDT

For Shakira, flexibility is everything. As she is having some problems in her elbows and her wrists are weak when they started working out together. After discovering this thing, they both are working together hard together to be more strong and flexible.

Also read: Have You Also Been Believing In These 8 Common Weight Loss Myths?

7. Be consistent

 

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Probando el agua 🤙🏼 / Testing the waters 🤙🏼. Shak

A post shared by Shakira (@shakira) on Oct 5, 2018 at 10:57am PDT

Shakira always keeps pushing her towards following the goals that she makes. Kaiser told that whatever it takes for her, she always does her best to reach her goals by remaining consistent.

8. Add swimming to your workout sessions

 

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A post shared by Shakira (@shakira) on Aug 31, 2017 at 12:11am PDT

Kaiser told that she has added a 45- minute interval swim workout for her and that is twice a week. And yes Shakira loves to swim.

9. Eat-in small lots

 

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A post shared by Shakira (@shakira) on Nov 10, 2019 at 7:16am PST

Kaiser makes sure that Shakira keeps eating at frequent intervals throughout the day. She is not at all afraid of snacking too much by keeping the right balance between her workout and food.

Also read: These 7 Hot Bikini Women are Proving Correct That Age Is Just A Number

10. Coffee is important to take before every workout

 

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A post shared by Shakira (@shakira) on Feb 8, 2018 at 5:04am PST

Kaiser told that Shakira loves to caffeinate her body before going for workout sessions in the morning. It is very important to keep her heart rate up.

If you are a movie lover, then you might be knowing that the year 2019 was the year of fabulous and hit movies. Some of the hit movies released in 2019 were Gully Boy, Uri-The Surgical Strike, Kabir Singh, Super 30, Article 15 and lots more. I have seen watched them all. Did you? If not, then don’t need to worry as we have brought up something very exciting for you that will be coming next year. Yes, some of the movies that are expected that they will be going to be a hit one.

Have a look at some of the movies that will be releasing in 2020 and we are super excited to watch them.

1. Takht

Takht is one of the biggest projects of Karan Johar. The lead cast for the movie will be Ranveer Singh, Alia Bhatt, Kareena Kapoor Khan, Vicky Kaushal, Bhumi Pednekar, Jahnvi Kapoor and Anil Kapoor in significant roles. The movie is about 2 warring brothers from the Mughal era. Karan Johar has compared the movie with his Kabhi Khushi Kabhi gam or K3G of Mughal Era.

2. Chhapaak

Chhapaak is the most awaited movie as it is based on the life of an acid attack survivor, Laxmi Agarwal. The movie is directed by Meghna Gulzar. Deepika will be in the lead role as ‘Malti’ in the movie and Vikrant Massey will be playing the lead role as ‘Amol’ who is a social activist. The movie is slated to release on January 10, 2020.

3. Shamshera

Shamshera tells the story of a dacoit tribe and their fight for independence during the British rule. The cast in the movie included Sanjay Dutt, Vaani Kapoor, and Ranbir Kapoor. The movie will release in July 2020.

4. RRR

It is a Telugu movie starring Jr. NTR, Ram Charan, Ajay Devgan, Alia Bhatt and Samuthirakani in lead roles. The movie has been directed by S.S. Rajamouli. The movie will be based on freedom fighters. RRR is expected to be released in July 2020.

5. Tanhaji: The Unsung Warrior

The movie is a historical drama based on Subedar Taanaji Malusare who is the military leader in the army of Chhatrapati Shivaji Maharaj who lost his life in the battle of Sinhagad. The lead role will be played by Ajay Devgan and Saif Ali Khan. The movie is releasing on January 10, 2020.

One of the most beautiful and versatile singers in the Bollywood, Kanika Kapoor is among those famous names who have given many hit songs like baby doll, chittiyan kalaiyyan ve, Desi Look and Nachan Farrate etc that were played in almost all the pubs and bars or other events. But what is more inspiring about this singer is the struggle that she had faced in her life which almost ruined her life. She is now a happy single mother and raising her kids alone on his own.

Have a look at her struggling story that will leave you in shock.

Kanika is the happy mother of 3 children

 

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A post shared by Kanika Kapoor (@kanik4kapoor) on Apr 1, 2019 at 11:10pm PDT

Kanika is a mother of three children i.e. 2 daughters and 1 son. She is bravely raising their kids as a single mother. In 1997, she got married to an NRI businessman namely Raj Chandhok when she was just 17 years old. As things were not going well, they both got divorced in the year 2012.

Also read: Chinu Kala Started Her Business From Rs. 20 and Now She is A Successful Entrepreneur

She got married to NRI businessman in 2017 when she was just 17 years old

 

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A post shared by Kanika Kapoor (@kanik4kapoor) on Apr 20, 2019 at 7:37am PDT

In an interview with Times of India, she has opened about her miserable married life and her 3 kids. “I got married to Raj and moved to London when I was only 18. I was a normal papad achaar housewife, had three kids and was happy playing a mother to them, till we separated about five years ago and finally divorced three years back.”

Talking further about marriage that brought change in her life she said,

“Marriage exposed me to a fancy life of another level and that kind of took over me. I was materialistic, egoistic, vain and was full of myself, to the extent of being borderline arrogant.” – Kanika Kapoor

Also read: Daughter of Bus Conductor, Shalini Agnihotri Makes Her Way To Become An IPS Officer

She is thankful to god for what she is today

 

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A post shared by Kanika Kapoor (@kanik4kapoor) on Oct 28, 2019 at 3:03am PDT

Facing all the hardships in her life, she is thankful to God to help her move along the bad phase. She said, “I am thankful that God gave me the strength to get up, be a single mother, and restart my life when people were throwing stones at me. I believe that you should just work hard, and things will happen. Time is never wasted.”

After struggling a lot, she never looked back. She always tried to move further with the goals in her mind and therefore she has become a great singer today and we all salute her for her outstanding efforts and the way she is managing her personal and professional life.

Also read: Top 5 Female Scriptwriters Representing The Face Of Indian Cinema