Do you ever think like how Shakira has got those se**y hips? Well, there is a hardcore workout behind that. Her trainer Anna Kaiser who is training her hard for several years told. You won’t imagine that she is a mother of two kids but it doesn’t look like right? It’s all because of the magic that she puts in her daily workout sessions told by her trainer. Here we bring some of the secrets straight from her first-hand trainer that Shakira follows daily.

So, if you are planning to have some new resolution next year, you can surely go ahead with her healthy habits that will help you get your dream body like Shakira.

1. Try to follow a schedule

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Mar 27, 2018 at 6:50am PDT

Her trainer, Anna Kaiser who is training her for several years now told that she works for five days a week apart from her busy schedule and that’s great.

2. It’s all about strengthening the core

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Sep 28, 2017 at 3:30pm PDT

Anna told that she tries to make her focus on strengthening her core and boosting her booty and then some toning for her arms.

3. Have goals for yourself

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Jan 21, 2019 at 12:43pm PST

Kaiser told that Shakira is great at having long-term goals and she tries to focus on that. She is always working towards something to get something big.

Also read: 5 Exercises That Can Help Every Woman Out There To Achieve Their Perfect Dream Body

4. Train smartly

 

View this post on Instagram

 

#TBT dancing with @theannakaiser @aktinmotion

A post shared by Shakira (@shakira) on Oct 1, 2015 at 1:38pm PDT

Shakira is very smart and focussed on her training, Kaiser told. She always knows what is good and bad for her body. She always has a goal and she tries to accomplish that.

5. Try surfing when you travel

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Apr 17, 2019 at 6:24am PDT

Anna told that Shakira loves to go surfing as she believes that surfing helps you to perform a whole-body workout and she loves to do it whenever she is travelling.

6. Always keep the focus on flexibility

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Oct 15, 2018 at 10:16am PDT

For Shakira, flexibility is everything. As she is having some problems in her elbows and her wrists are weak when they started working out together. After discovering this thing, they both are working together hard together to be more strong and flexible.

Also read: Have You Also Been Believing In These 8 Common Weight Loss Myths?

7. Be consistent

 

View this post on Instagram

 

Probando el agua 🤙🏼 / Testing the waters 🤙🏼. Shak

A post shared by Shakira (@shakira) on Oct 5, 2018 at 10:57am PDT

Shakira always keeps pushing her towards following the goals that she makes. Kaiser told that whatever it takes for her, she always does her best to reach her goals by remaining consistent.

8. Add swimming to your workout sessions

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Aug 31, 2017 at 12:11am PDT

Kaiser told that she has added a 45- minute interval swim workout for her and that is twice a week. And yes Shakira loves to swim.

9. Eat-in small lots

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Nov 10, 2019 at 7:16am PST

Kaiser makes sure that Shakira keeps eating at frequent intervals throughout the day. She is not at all afraid of snacking too much by keeping the right balance between her workout and food.

Also read: These 7 Hot Bikini Women are Proving Correct That Age Is Just A Number

10. Coffee is important to take before every workout

 

View this post on Instagram

 

A post shared by Shakira (@shakira) on Feb 8, 2018 at 5:04am PST

Kaiser told that Shakira loves to caffeinate her body before going for workout sessions in the morning. It is very important to keep her heart rate up.

Since our childhood, we have been taught that wearing a bra is an important thing or it’s treated more like a ritual which we all girls must follow whether we like it or not. No doubt, wearing a bra under your clothes makes you look attractive, they help you put together and balanced, support your breasts, etc. The bra is usually a symbol of the feminine and it’s pretty normal to wear daily. But do you know you will have many benefits when you ditch wearing a bra?

Have a look at some of the amazing benefits that will improve your health, your life and of course your breasts by bidding adieu to your tight bras.

1. It will improve the shape of your breasts

via: Fustany

You might have heard people saying that if you don’t wear a bra, it will cause your breasts to become saggy. As per the French study, it has proven that wearing a bra can cause your breasts to lose their shape. Say no to bra today, if you want to keep your breasts rounder, perkier and beautiful.

2. You get better sleep during the night

via: Getty Images

Sleeping overnight with your bra on can cause breast cancer but this notion hasn’t been approved till now. But this is true that wearing a bra on your bed disturbs your sleep.

Also read: The Perks of Wearing A Bra

3. Helps boost your blood circulation

via: CIIN Magazine

If you are in a habit of wearing tight clothing, especially tight bras. Your blood circulation will get hampered for sure. Skip doing that right away as it’s harmful to your health.

4. Not wearing a bra will improve your breast’s health

via: Twitter

Not wearing a bra has many advantages that will offer benefits to your health as well as your breasts. It will help improve the blood flow, keep away the sweat and dirt, you will not get rashes, infections, and acne on your breasts and so on.

Also read: 9 Expert Tips to Choose the Right Bra for You

5. The most important one, it will help you save some money

via: Weight Watchers

Yes! We all know that bras are pretty expensive if we go for the branded ones like Amante, Body care, etc. No matter how much our bras cost, we need to buy them. So, how about ditching a bra and decide not to wear them whenever it’s possible and seems not awkward to you. This way you save lots of money and spend that money somewhere else which is more important to you.

6. You feel more free and comfortable

via: WikiMedia

Yes, this is true that when we don’t wear a bra, we feel much freer and more comfortable. What a relief we get after taking off that bra after work at home. So, girls what are you thinking now? Give yourself the whole-day comfort by saying to no to itchy and lacy bras that give you discomfort and distract you from your work.

Also read: 5 Bra Tricks That Will Be Your Life Savior

There are many ways to improve your health and wellness – from following a nutritious diet and exercising regularly, to starting a new hobby and socializing more. Adopting healthy lifestyle habits is an excellent way to improve both your physical health and mental well-being.

With this in mind, here are four simple ways to enhance your wellness.

1. Exercise regularly

Exercise has several incredible benefits to your overall health and wellness. Firstly, regular exercise helps you achieve your fitness goals, maintain your ideal weight, and reduces your chances of developing health conditions like diabetes and heart disease. Along with the physical benefits, exercise can also improve your mental wellbeing by boosting your self-esteem and improving your mood.

This is because physical activity releases endorphins in the brain that create feelings of happiness and reduce feelings of stress and anxiety. To reap the benefits of exercise, it’s recommended that you engage in around 2 ½ hours of moderate-intensity exercise every week. To give you an idea, this equates to around a 20-minute brisk walk every day.

2. Start a new hobby

Hobbies can be an excellent way to add challenges and excitement into your life. They can also be a great opportunity to improve your social engagement by allowing you to join local groups and meet like-minded individuals in your area. There is an endless choice of fun and inexpensive hobbies to choose from.

Some popular hobbies include gardening, sports, sewing, dancing, and cooking. If there’s a particular hobby you’re interested in, then try learning the basics to see whether you enjoy it.

Also read: 8 Proven Health Benefits of Jaggery on Your Body

3. Look after your health

Caring for your health is crucial to your overall wellness. Following a nutritious diet, making healthy life choices, exercising regularly, and following a good dental hygiene routine, are all effective ways to care for your health. You should also schedule regular appointments with your doctor to have your blood pressure, cholesterol, and other key health indicators assessed.

Remember that it’s natural to fall ill from time to time, but regular ailments aren’t normal. Help speed your recovery by seeking medical advice as soon as you notice any symptoms and always follow the recommended treatment.

Fortunately, there are many advanced treatments available to help restore your health and wellness. For instance, IV flu recovery provides the perfect fluid, medications, and nutrients to help you recover from the flu, thus helping you to avoid lengthy recovery periods.

4. Take some ‘me time’

Taking the time to relax and unwind is essential to your physical and mental wellness. Too much stress can lead to many health conditions including heart disease, insomnia, and depression. Hence why you must schedule some well-deserved ‘me time’ into your daily schedule. This will give you the chance to focus on your wellbeing and deal with any stress in a calm environment.

Some effective ways to relax include enjoying a warm bubble bath, taking a walk in the park, or catching up with your favorite TV programs. Remember that it’s important to take the time to unwind and have a much-needed break from your daily responsibilities.

Also read: 6 Bad Habits That are Not Good for Your Health and You Should Try To Avoid Them

All Images source: Pexels