Eating healthy is always our priority as it is vital for a healthy living. We ensure that whatever goes into our body must contribute to our health. To make sure to take care for our daily need of vitamins and nutrients we eat rich food, but we should always keep in mind that what determines the value in the nutrient-rich food is the quality of the food. If we eat healthy food items of low quality there are chances that we do not get the proper nutrients for the food we intake.
An egg is the most important healthy food that we must include in our diet daily. It is considered the healthiest food but did you know that you can pick the healthiest eggs once you know about a little secret about its Yolk? Read on to find out which type of egg is healthier and how to identify one.
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Different types of eggs:
Quality of the egg depends on the health of the hen it comes from. There are three types of quality of hens. One is the farmer’s eggs, local grocery shop egg and the one you commonly find in the supermarket.
How to identify the healthiest egg:
We certainly find that the color of the egg yolk determines the quality of the egg. The local market egg yolk in is yellow, the supermarket egg is yellow too, but the farmer’s egg has the orange colored yolk. The healthiest one is the one with orange yolk.
The reason behind the color difference of the Yolk:
The yolk is different in color because of the health of the hen. Pasture-raised hens are the healthiest hens as they are provided good diet, natural environment thus it produces the healthier eggs.
What about the other eggs:
To put it straight other eggs are equally fine but the ones with darker orange yolk are the healthiest as they come from the pasture-raised hens. That doesn’t mean that other eggs are bad. They are healthy too but the orange and darker orange yolk eggs are no doubt healthier.
As you know about healthy eggs now, keep it in mind for the next time when you do your grocery shopping that you pick the healthier eggs.