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Read What The Egg Yolk Has to Tell About The Egg’s Quality

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Egg Yolk

Eating healthy is always our priority as it is vital for a healthy living. We ensure that whatever goes into our body must contribute to our health. To make sure to take care for our daily need of vitamins and nutrients we eat rich food, but we should always keep in mind that what determines the value in the nutrient-rich food is the quality of the food. If we eat healthy food items of low quality there are chances that we do not get the proper nutrients for the food we intake.

An egg is the most important healthy food that we must include in our diet daily. It is considered the healthiest food but did you know that you can pick the healthiest eggs once you know about a little secret about its Yolk? Read on to find out which type of egg is healthier and how to identify one.

Different types of eggs:

Quality of the egg depends on the health of the hen it comes from. There are three types of quality of hens. One is the farmer’s eggs, local grocery shop egg and the one you commonly find in the supermarket.

How to identify the healthiest egg:

We certainly find that the color of the egg yolk determines the quality of the egg. The local market egg yolk in is yellow, the supermarket egg is yellow too, but the farmer’s egg has the orange colored yolk. The healthiest one is the one with orange yolk.

The reason behind the color difference of the Yolk:

color difference of the Yolk

The yolk is different in color because of the health of the hen. Pasture-raised hens are the healthiest hens as they are provided good diet, natural environment thus it produces the healthier eggs.

What about the other eggs:

To put it straight other eggs are equally fine but the ones with darker orange yolk are the healthiest as they come from the pasture-raised hens. That doesn’t mean that other eggs are bad. They are healthy too but the orange and darker orange yolk eggs are no doubt healthier.

As you know about healthy eggs now, keep it in mind for the next time when you do your grocery shopping that you pick the healthier eggs.

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Top 8 Italian Street Foods That You Must Try

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Top 8 Italian Street Foods That You Must Try

Italians are famous for their culture and food. Their food is a reflection of their culture. And this is why they are famous for their classic taste and cuisine. It’s not just pizza that they offered to the world there are a lot more. Italian cuisine has a number of delicious street foods to offer, too.

So go ahead and check out these 8 classic Italian street food dishes.

#1 Porchetta Romana

 

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You must try this delicacy. It is all about slow-cooked pork stuffed with garlic, rosemary. Think about the slice of this flavorsome yummy meat in a grilled sandwich. Our mouth is watering, too!

#2 Arancini

 

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These are rice balls kind of dish. It is usually stuffed with cheese, peas, and meat. It is a deep fried delicious dish that you must try.

#3 Cuoppo Napoletano

 

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The origin of this dish is from Naples. This is another mouth-watering dish that consists of fried seafood topped with lemon and other seasonings.

#4 Pizza al Taglio

 

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If you think you know a lot about your favourite pizza then think twice because pizza al taglio is going to be your favourite once you have tasted it.

#5 Trapizzino

 

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This street food is basically from Rome. Invented by Chef Stefano Callegari, it consists white pizza base filled with peppers, chicken and mostly come in conical shapes.

#6 Polpette

 

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This Venetian street food is basically is meatballs kind of dish. These balls are very savory and can be found in wine bars easily.

#7 Cannoli

 

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Cannolis are basically filled with ricotta, candied cherries and oranges. Authentic cannoli can be found only in Sicily, so next, you are there please try these delicacies out.

#8 Gelato

 

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Try Sicilian Gelato made of milk, corn-starch, and sugar. And it’s not just ice cream, you know that!

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5 Food Items That Have More Calcium than Milk

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super foods that are rich in calcium

We all know that calcium is necessary for healthy teeth and bones. The older we get, the more calcium we need. But do you know that only a glass of milk cannot fulfill our daily need of calcium after the age of 5 or 6? Well, it is true. The older we get the weaker and needy our bones become and we need more calcium to prevent ourselves from osteoporosis. Osteoporosis is a disease that leads to the fracture of bones. So how do we get enough calcium?

Well, here are 5 super foods that are rich in calcium and help you build strong bones.

#1 Salmon

 

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This fish is an excellent source of omega-3 fat. Try include in your dinner or lunch as six ounces of fresh salmon has around 340 mg of calcium. If you like to eat sushi, then have salmon sushi rice as seaweed can provide you with some additional calcium.

#2 Tofu

 

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A cup of tofu offers 861 mg of calcium. Add it to your salad or have it with stir-fried veggies. Tofu is a delicious way to meet your daily need of calcium.

#3 Chickpeas

 

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This is a superfood that is not just tasty but also rich in calcium. You can have it in salad, soups or it’s best to make hummus out of it. It is packed with fiber, protein, and calcium. One and a half cup of chickpea offers 315 mg of calcium.

#4 Ricotta

 

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You don’t need to cook anything fancy to intake this one. Ricotta is one tasty food item that is rich in calcium and can be taken easily in any form. Just spread some over your favourite salad and you are good to go.

#5 Oats

 

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Oats are good for digestion as they are the good source of fiber. They help to lower your cholesterol level, too. A half cup of this superfood provides 200 mg of calcium.

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Guidelines About Ice Making Machines

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Ice Making Machines

As we all know that almost every type of food service business needs to have ice making machines. Especially in the summer season, everyone wants to have a fresh and chilled drink for refreshing up. And food businesses can get these ice making machines to fulfill their daily basic needs of ice. Actually there are lots of ice makers available in the market that make different shapes of ice.

So you can buy the one you like the most by considering your need. Here in this article, we are discussing complete guideline about ice making machines.

Types of Ice Making Machines:

Actually, there are different types of commercial ice machine from which you can buy the one according to your need. Here we are discussing these types in detail.

1. Modular Head Ice Making Machine:

The first type of ice machine is a modular head ice machine. Basically, these ice machines use to produce large amount of ice. It is a separate unit that will store and dispense the ice. Actually these types of ice machines are available in three different sizes that will be 22 inch, 30 inch and 48 inch in its widths.

Basically, these ice machines are specially designed to sit on top and then supply the ice down to an ice machine bin that’s known as an ice machine dispenser. Actually, Ice outputs range in this type of ice machine ranges from 250 lbs per day that will be more than 1000 lbs/ per day.

2. Under Counter Ice Making Machines:

Another type of ice making machine is under counter ice machines. Basically, these machines are small in size. Basically, these small ice makers use to combine the ice machine along with the storage bin, and get fit under 40 inches high counters.

So if you are running a small bars, pubs, cafes, or other businesses, then this type of ice makers is the best for you. The output of this ice machine is almost 350 lbs per day, but in latest models this storage space can increase.

3. Countertop Ice Dispenser or Machines:

Another type of ice dispenser is counter top which is also known as makers. It usually consist of the small storage space but still it can produce up to 400 lbs ice/ day. This quality will make it much more durable and the best machine for small businesses.

You will see these type of ice machine unit in health care buildings, and it can also dispense water. The best thing about these ice making machines is they can also produce nugget style ice cubes that are much easier to chew as compared to other types.

4. Combinations Ice and Water Machines:

Another type of ice making machine that you can simply use as water or combination ice machines. Basically, they use to dispense both ice and water. And these compact units will be the best choice to keep in cafeterias, common rooms, schools, colleges and healthcare facilities.

Actually, this type of ice making machines use to produce 500 lb cubes of ice per day. These types of ice machines use to have small footprints that is helpful to place it over the top of any counter space. It will never take too much of space, and these types of Ice/water machines use to dispense nugget shaped ice.

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