Now, who doesn’t want to achieve that perfect ‘S’ size shape, I think every girl dies to get that. And to achieve that you need to invest in your hard work plus your time every day. Achieving a zero figure seems difficult but that’s not impossible if you follow strenuous workout sessions and a perfect balanced diet without munching on your favourite junk food which we people usually do. Though everyone wants to get that perfect shape they don’t have a clue about how to achieve that body. Here, in this blog, I have listed down a brief guide that will help you to achieve your perfect figure in less time.

The perfect zero diet plan

Below mentioned is a zero diet plan which will help you achieve a zero size figure that you are dying to achieve. However, make sure before you plan to adopt such a diet, you need to think carefully and also know its consequences and side effects.

1. The calorie intake of 900-1000 per day is important

via: BioTechUSA

In a day, you need to maintain a calorie intake of approx 900-1000 if you are aiming to reduce body fat. You also need to do a rigorous workout 2 hours per day to maintain your figure.

2. Take more fluids

via: Medical News Today

You need to consume lots of fluids like fresh juices, coconut water to keep yourself hydrated. It is very important to keep yourself hydrated if you are following such a diet.

3. Say ‘YES’ to green and leafy vegetables

via: Living Mom Birth

As we all know green vegetables are rich in vitamins, proteins and other essential nutrients that are important for your body.

Also read: 3 Diet Tips Can Help Teenagers To Stay Healthy

4. Consume lots of grains and pulses

via: Grains & Legumes Nutrition Council

Take as much as cereals you can as they are less in calories and they help on providing essential nutrients to your body. You can take whole grains like oats and barley flakes.

5. Skip eating rice and have chapatis

via: Cook with Kushi

As rice I have known to contain a good amount of carbohydrate which will make you gain some weight. So, to void unwanted fat you can include legumes, pulses, fish and egg in your diet chart.

6. Strict ‘NO’ to oily and junk food

via: Shutterstock

If you keep the love for oily and junk food, say no to them right away as they do not only make you gain weight but they also make your digestion improper.

Also read: 9 Healthy Lettuce free Salads That You Need To Know About

7. Lots of exercises would help

via: Integris

If you want to shred those extra kilos from your body, you need to work out for at least 60 minutes daily. It includes cardio, strength training, running, jogging, etc.

8. Consume lots of soups

via: DadCooksDinner

Soups can help you reduce weight. They have fewer calories and they are tasty too. You can try the chicken soup, mushroom or mix veggies soup.

9. Have a salad and fresh fruits

via: Healthline

You can start your day with a bowl loaded with fresh fruits. This will help you to get that perfect belly in a few months.

Also read: Top 5 Eating Mistakes That You Should Avoid After Workout

10. Skip taking dairy items

via: Low FODMAP Diet

Dairy items like high-fat milk, butter or ghee contain lots of fat. So, you need to avoid them if you are following this strict regime. Instead of this, you can consume coconut or soy milk which has fewer calories. Start following this regime and start noticing a drastic change in your body.

We always like to add some extra spices in our food as it tickles our taste buds and makes use want for them more. But not all of you can dare to gorge on these hottest dishes from around the world. If you like to eat hot and spicy food then you have got to try these. And if you have already tried any of them then do let us know in the comment box. As according to us these are the most dangerous dishes to try if you slightly spicy dishes make you sweat.

Check the list of super spicy food in the world…

1. Vindaloo Pork

This Portuguese cum Indian dish is one of the hottest dishes in the world. The pork is preserved and prepared in peppers and garlic. While Indians added curry to it. But you must taste it once in a lifetime.

2. Tom Yum

via: The Spruce Eats

This is a soup from Thailand which is one of the spiciest soups in the world. Thai food is known for the extra heat and so does this soup.

Also read: Top 8 Italian Street Foods That You Must Try

3. Shrimp Creole

via: Louisiana Cookin

This is a popular dish of US. There are peppers, tomatoes, and shrimp of course but this dish is spiced up with cayenne pepper and chilies. It does burn in the stomach, too.

4. Sichuan Peppercorns

via: Serious Eats

This is a hot salad from China. They add Bird’s Eye Chili in it to burn your taste buds.

5. Suicide chicken wings

via: SETHLUI

Name does all the talking. Yes, its name is Suicide chicken for a reason. And the reason is a blend of tabasco sauce, chilies, and hot peppers.

Also read: 8 Most Popular Indian Foods That Are Not Originally Indian

6. Wat

via: wikipedia

This is a spy dish from Africa. And we should not forget to mention that it is known as the hottest dish in the world. Maybe that’s because of a generous amount of ultra-hot berbere in it.

7. Phaal Curry

via: Secret NYC

This one is known as the hottest curry in the world. If you finish this dish the restaurant owners literally give you the certificate of recognition. Enough is said.

8. Korean Suicide Burrito

via: Pinch of Yum

This burrito is has Chinese, Mexican and Korean peppers altogether. To try this dish you have to have a very strong will.

Also read: List of 10 Most Delicious Foods in The World

Summers are all about green and leafy vegetables and those crunchy and tasty salads. No one could ever imagine preparing a salad without using green leafy vegetables or lettuce. There is nothing like that. We have compiled a list of some of the best crunchy and satisfying salads for you which I am sure you can’t give up eating if you started once. If you are not a fan of leafy greens and you still want to eat something light in those scorching summers, check out these salads with no lettuce.

1. Quinoa, Apple Salad and Roasted Eggplant with Cumin Vinaigrette

You can’t imagine a better version of eggplant. Isn’t it? This is a healthy salad to get whole grains and veggies into your diet. This is a great salad to pack for yourself if you are heading for a picnic or small travel.

2. Chickpea Salad

via: Today

Chickpea salad is my all-time favourite. You don’t need to spend too much of your budget to make this salad. Well, this is a protein-packed salad that will make you feel satisfied for full day long. You can add red pepper, fresh cucumber, tomatoes and cilantro to make it more interesting and refreshing.

3. Cucumber, Tomato, and Avocado Salad

This is another tasty salad which can be prepared without using lettuce. It is tasty and easy to prepare and best for your lunch or mid-day meal.

Also read: Eating Healthy When Dining Out (Without Sticking to Just the Salad)

4. White Bean and Tuna Salad

via: Simply Recipes/ Photography Credit: Elise Bauer

One of the perfect salads to make when you don’t have time to cook those heavy dishes. You need to use only two ingredients, white bean and tuna and herbs of your choices.

5. Smoky Eggplant and Tomato Salad

To prepare this salad you need this to roast eggplant on a gas stove to get that tasty flavour of smoke. You can also add some tomatoes or fresh garlic and cilantro to give it a refreshing taste.

6. Curried Chicken Salad with Grapes and Cashews

The ingredients used in the salads are a crowd-pleaser. The ingredients used in this tasty salad are tender roasted chicken, juicy grapes and crunchy cashews. For dressing this salad, you can add lemon juice or curry dressing whatever you like.

Also read: 6 Healthy Breakfast Ideas For The Entire Week

7. Thai cucumber salad with peanuts

One of the best go-to salads for the summer season. This salad has a refreshing taste because of the cucumber juice flavour. You can add some salt and lime to enhance its taste.

8. Bean salad with Basil Vinaigrette

via: EatingWell

Bring out your inner food stylist by preparing this power-packed salad by using composed beans with Basil Vinaigrette. You can serve this salad recipe either at a potluck or at a brunch along with smoky grilled chicken, scallops or fish.

9. Tomato, Onion and Cucumber Salad

This is one of the simplest salad recipes to make at home without putting in many efforts. What you need is fresh slices of tomatoes, thinly sliced onions and Cucumber. This is best prepared during summers, especially when you have fresh cucumbers and tomatoes in the market.

Also read: World’s Most Loved Foodie Heavens To Enjoy Scrumptious Foods