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Research Shows Soaking Yourself in A Hot Bathtub is Equal To Doing A 30 Minutes’ Walk or Cardio

Priya Verma

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Research Shows Soaking Yourself in A Hot Bathtub is Equal To Doing A 30 Minutes’ Walk or Cardio

Most of us feel lazy if when it comes to walking. Obviously, walking for 30 minutes or more is not less than a struggle who is not used to this. Though we know that walking during the morning is beneficial for your overall health. Still, we don’t take it seriously. As per a new study, it claims that soaking yourself in a hot bathtub helps you burn more calories than doing a cardio or 30 minutes walk. Isn’t that amazing? I mean enjoying a hot bathtub is easier than running or walking and no one would like to say no for this exercise. Let’s see what the benefits of hot soaks are.

Who conducted the study?

A group of researchers at Loughborough University tried to conduct this research and they tried to evaluate the impact of hot water on the body. The participants in the study were asked to take a one-hour bath (104 degrees Fahrenheit), and then they were asked to ride a bicycle for about an hour.

What was the conclusion of the study?

Now, you must be thinking that riding a bicycle would help you to burn more calories but here comes the surprise. Researchers found that taking a hot bath burns 130 calories which is equal to the calories you burn while taking a 30 minutes’ walk.

Have a look at some of the benefits of the hot soaks –

1. Helps you get better sleep

If you want to sleep like a little baby, try adding some lavender essential oil to your hot bath. While an expert at Natural Sleep Medicine explains that it is all about the changes in your body temperature and hot soaks have the same effect on your body.

Also read: 6 Amazing Benefits You will Experience If You Stop Wearing Bra

2. Better breathing

If you are suffering through a cold or allergy or your nose is clogged, enjoy a hot bath. It will improve the function of your lungs and you will be able to breathe easily as hot water adds pressure to the chest and forcing the body to get more oxygen.

3. Better blood circulation

Hot soaks are pretty good for treating your sore muscles and blood circulation in your body. If you don’t have enough time for a hot soak, try drinking a cup of hot tea or herbal tea.

Also read: Switch Over To Coffee Now As You Can’t Stop Yourself after Knowing Its 7 Mind-Blowing Benefits

4. Help prevents sinusitis

Nothing could be worse than getting cold or allergies. To prevent this instantly, try enjoying a hot soak it will give you much relief in a short span. The reason behind this is taking a hot steam bath or steam loosens the mucus deposited in your body and thereby easing your cold and allergies.

5. Treats your sore muscles

Hot Soaks Treats your sore muscles

via: istock

Hot soaks can do wonders and they are great for everyone. Even for those who are trying to recover from some injuries. Eve, hot baths are great for those patients who are dealing with chronic joint pain.

So, what are you thinking about now? Don’t be guilty if you soak yourself in a hot bath for about an hour or so. Keep these things in mind that are benefiting your body while having it.

Also read: 8 Proven Health Benefits of Jaggery on Your Body

Priya is a passionate writer, she loves to write about different niches belonging to travel, lifestyle, health, fitness, finance etc. She is looking for new challenges when it comes to writing articles. She has written plenty by now and eager to write more because this is what she enjoys doing, which is why it turns out to be so fascinating! Apart from writing, she also loves cooking and reading different genre novel.

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5 Great Anniversary Gift Ideas For Close Family Friends

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An anniversary is no ordinary event, and that is why people across the globe cherish these days. When your friends are celebrating such a milestone in their lives, you cannot help but be happy for them. You send them sweet messages, suggest fun things that they can do, and send them some fantastic gifts. It is around this time that you look up the ideal 25th-anniversary gifts for friends. What can show how much you admire and care for your friends? If you are stuck on gift ideas, here are a few that can be of help.

They work for all anniversaries, regardless of the year. Here goes:

1. A Wine Bottle Display

People love to entertain their guests, and in many homes, you will come across wines as part of the selection. If your friends are wine lovers and often love to wine and dine their guests, a wine bottle display is a fantastic idea. They can showcase their favorite wines for all to see. Also, you can add a pair of wine glasses with engraved initials for the couple. And they can toast to their long-lasting relationship.

2. Candlesticks

Candlesticks

via: Pexels

Romantic dinners do not come to an end once people say ‘I do.’ On the contrary, they become more critical over time. They serve as opportunities to reconnect and fall in love with each other all over again. You cannot always book a reservation in a fancy restaurant. However, you can still spare some time to turn off the lights and light some candles. In this way, any meal you have in the dim light will feel special. When getting candlesticks, you should opt for twisted ones or engraved options. These will signify the union more than other options.

3. A Personalized Clock

A Personalized Clock

via: Pexels

Clocks can be as basic or as sophisticated as you want them to be. Nowadays, people rely on electronic devices for the time. They will have a wristwatch, and yet they will pull out their phone to read the time. Traditional time-telling devices have become more of fashion statements, and you should treat the clock as such. Find someone who can personalize the clock by adding elements of the couple on it. You can use their initials, pictures, favorite quotes, and so on. That way, each time they glance at the clock for time, they also get a reminder of how much love they have.

4. A Blanket

A Blanket

via: Kanata Blanket

It might seem off to get a couple a blanket as a gift. However, think about it in this way. How many hours do you spend in bed? How much time do you spend sleeping in when you have the day off? Most people average forty hours in bed each week. That means that your bed should be comfortable enough for you to enjoy your time on it. Getting a couple a blanket no longer seems like a far off idea. When making a selection, it would help if you personalized the purchase. You can use their initials, names, or lovey-dovey quotes on the same. You know the couple best, and you can thus make a decision based on the same.

5. Wall Art

Wall Art Gift

via: Pexels

Here, you are going for decorating their space while reminding them of how lucky they are. The art can include special dates in their lives. You could have their birthdays, those of their loved ones, the date of the wedding and other such events. If you wish, you can add their names and some photos to the setup. The goal here is to personalize a space in their home that speaks to their happiness.

When it comes to gifting close family friends, it comes down to what you know works for them. Keep this in mind, and you will not go wrong. All the best!

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Lifestyle

Got A Flair For writing? These 5 Free Writing Apps To Sharpen Your Writing Skills

Satendra Kashyap

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Free Writing Apps

Writing may look like the easiest task for you, but literally, that’s not. If you are someone who has got a flair for writing and looking for some free writing apps. Then, you have landed up at the right place. These writing apps will let you write whether you want to write a blog, article or your dream novel. Not only writing, but it will also help you to stay organized and focused besides honing your writing skills. Look nowhere, these apps are the best ones for those who love to write.

1. Evernote

Evernote

It becomes very difficult for us to remember every minute detail whenever we head out for grocery shopping or something else. This is where Evernote comes to your rescue. Using this app, you can easily create to-do lists and checklists to make out some specific notes. It offers 60mb free space, which is sufficient for just keeping notes.

Also read: 6 Reasons Why A Student Should Take up The Career As A Blogger

2. Freemind

Freemind

We all know that how much a brainstorming holds importance in the writing process. Freemind allows you to diagram out your thoughts in many different formats. The app’s mind-mapping tools help you to visualize workflows and add organization to complex ideas. It’s a better and easier way to keep everything organized than a wall full of sticky notes.

3. LibreOffice

LibreOffice

It is an amazing word processor option for those people who are looking for a free alternative to MS-Word. LibreOffice has many great features, including a clean and sophisticated word processing layout and support for a vast number of file formats. With the help of this app, you can create everything from a simple memo to a complete book using the online editor, which makes it a great choice for people looking for a word processor for all types of projects.

Also read: 5 Best Apps To Create A Free Online Wedding Invitation

4. FocusWriter

FocusWriter

For writers, distraction is the worst enemy. Don’t Worry, FocusWriter is here to help you. It will help you in minimizing your work into a clean, distraction-free word processor interface. So, you can simply write without worrying about the clutter on your computer screen.

5. Todoist

Todoist

Who are the best writers according to you? They are the ones who can organize and prioritize their work. This is a task management application that helps you create to-do lists and custom schedules so you can work more effectively. With this app, you can also create recurring tasks (e.g. “Write every day at 8 pm!”) to help yourself set and achieve goals. If you will use this, you don’t have to worry about forgetting an important task again!

So, you can kill down your boredom too while using these writing apps. If you’ are using or have already tried, then it’s great. If you haven’t till now, then you need to use them right away to sharpen your writing skills in a hassle-free way.

Also read: 5 Top Websites To Download Latest Movies Online For Free

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7 Mistakes That Can Put You At Risk To COVID-19 And You Might Not Know

Satendra Kashyap

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7 Mistakes That Can Put You At Risk To COVID-19

Amid this COVID-19 outbreak, everyone is staying at home, you are washing your hands more frequently, and you are getting used to social distancing which is the toughest part for all of us. But you still have to take a note of some things which might put you at danger to this deadly disease. There are some things which you are doing and you are not realizing that these can put you at risk.

Have a look at some of those things that you don’t know you are making.

1. You think that it will not catch you

Now, this is a severe pandemic that can be happened to anyone and everyone in your periphery. It doesn’t matter how many precautions do you take. The worst part is that this is an infectious disease that can get transmitted from one person to another very easily if you don’t take things seriously. You may think that you are asymptomatic meaning you’ve got no symptoms but you are still able to spread it. So, you need to be very careful and take the safety measures to stop this virus here itself.

2. You are getting close to someone

You don’t know whether the other person is disease-free or not. So, it’s very natural to get infected by the other person who is having the disease and you might not be knowing. Even if you get closed to your loved ones, that’s not safe at all. You need to take care of them as well and it will be better for you as well and quarantine.

3. You are having any diseases like these before

If you have diseases like cardiovascular and respiratory problems, asthma, immunological disorders, diabetes or cancer. These aren’t mistakes, but avoiding social distancing would be a mistake during such a critical hour, as individuals who have these diseases already are more susceptible to getting affected by this coronavirus.

4. You are still going to crowded places

You are making a big mistake if you are still visiting crowded places such as supermarkets, public transport, restaurants or your favourite pubs. Even if you have visited such a place during the Coronavirus outbreak, what you need to do is wash your hands immediately after getting back home. Use hand sanitizer more frequently. Wear rubber gloves if you can. And don’t touch your face.

5. You are touching things

We are repeating, again and again, that wash your hands every 20 seconds, use sanitizers and so on. If you touch things like public transportation handrails, doorknobs, switches or toilet flushes. Again, wash your hands and don’t touch your face.

6. You are still handshaking with your friends

Don’t handshake at all because you never know from where you catch the disease. It will be good if you do Namaste or wave instead if you are greeting someone.

7. You are taking a poor diet

If you are having a poor diet during such times, it may affect your immune system very badly. You need to make your immune system very strong as much as you can. What you need to do is that you can have a lot of fruits and green vegetables or things which are rich in vitamins C and E, plus beta-carotene and zinc. It will save you from getting this virus.

So, these were some of the mistakes which you were doing but not realizing.

Featured image source: Deccan Herald

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