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We Shall Overcome One Day: Saina Nehwal Is Back With A Bang After Knee Injury

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Saina Nehwal

Saina Nehwal’s recovery story post her knee injury is nothing less than an inspiration. Saina Nehwal, the former World No. 1 badminton star had lost her stakes in the 2016 Rio Olympics due to the fateful knee injury. Many people and media houses had shut her up in history and declared the end of her glorious journey, but her fans and fellow athletes were optimistic about her comeback and prayed for that.

Deep down she was also thinking that is might be the end of her career but nevertheless, she rose up from the dust and shone like never before.

She proved herself by storming back into the BWF top 10 in world rankings in 2018 with her usual smashes and attacking game still in firm place. She had an immensely challenged journey from low to high to low and back to high.

Here is her inspirational journey.

 In a quest to gain back the fitness levels in 2016:

Saina came in limelight after winning the Philippines Open in 2006. Ever since that win she never looked back and she was her biggest competitor with every tournament she set new records to be broken again by her only.

 

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She was the first Indian shuttler to win an Olympic medal in 2012. However, with age, her fitness levels took a toll and thus this cost her rankings.

 

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The situation worsened when it developed a knee injury in August 2016.  She lost the Rio Olympics in the first round only. She had suffered from an intra-articular injury (inside the joint) in her right knee and a small fragment of bone had got separated from her patella (knee cap bone).

 

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She was compelled to undergo a surgery at a hospital in Mumbai and soon she showed immense courage and did not waste her time rather started her rehabilitation program with a physiotherapist Heath Matthews and trained her coach U. Vimal Kumar.

 

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Kar har maidan faith, she gained her fitness and form in the game:

She never lost her hope and worked diligently to change her fate. She consulted the famous sports physio Chris Pedro and he completely changed her fitness routine. Specific exercises that revolved around the game like jumping, balance, and change of direction were introduced in her regime.

 

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The workout sessions mainly focused on strengthening legs and forearms. Saina also strictly did lateral pull-downs to improve the coordination between her body parts intense rowing for toning and strengthening her arms.

 

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Her gym sessions included military presses that worked on her arms and upper body muscles, which help in increasing the stamina of holding the racket in long matches. Not only exercise but her diet also played important role in her success.

 

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Never did she miss having breakfast and always had healthy food. Eggs. Boiled or steamed foods and salads comprised her diet. There was no way for fats or high calories food items.

 

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She finishes her dinner by 7:30 so that the body gets time to digest the food and also gets heal while in fasting stage. Her efforts paid off and she reached three finals in 2018I being the Indonesia Masters, Commonwealth Games, and Denmark Open.

 

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Siddharth Kashyap loves crafting content and sharing information about technology and business. Since the world mainly revolves around, business growth, and technological advancements, you can always find her delved into the digital world.

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Amazing Moments Shared Between Star Cricketers and Their Kids which is Too Cute to Handle During IPL 2019

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Star Cricketers and Their Kids During IPL 2019

Almost every Indian family is mad about cricket. Be it a young individual or old age people everyone loves to watch cricket more than anything else. Names like Virat Kohli, MS Dhoni, Sachin Tendulkar, and Bhajji are treated as the God of cricket in our Indian society. Not only we are interested in them but we are also very much interested in peeping our nose in their personal lives and My God forget not to mention about their star kids, they are super cute and adorable.

Even media houses can’t stop themselves to capture them whenever they get the golden opportunity to do that.  And this season of IPL 2019 has been a roller coaster ride for these cricketers who have celebrated their victory with their kids and shared the cure moments with them on social media.

We have listed some of the amazing moments between star cricketers and their kids during IPL 2019

1. Shikhar Dhawan and his boy Zoravar Dhawan

Shikhar Dhawan who has represented Delhi Capitals has credited his loving wife and kid Zoravar after winning the KKR V/S DC match. He praised his family after winning the match for giving such an outstanding performance.

2. MS Dhoni Taking sprint race with Shane Watson and Imran Tahir’s son

The video of MS Dhoni taking the sprint race with Shane Watson and Imran Tahir’s sons also went viral on across the Internet during the IPL Series 2019.

In the video, you will see that the little boys are racing with each other and Dhoni comes and picks up Tahir’s son to make him win the race. They both look completely cute and too adorable doing fun with each other.

3. David Warner and his daughter Ivy Mae

David Warner’s cutest daughter Ivy Mae

via: India Today

David Warner’s cutest daughter, Ivy Mae celebrated the victory of her dad’s winning after defeating Chennai Super Kings in IPL 2019. This cute moment between daddy and daughter has also gone viral over the Internet winning the heart of everyone.

Even she cheered up for her dad by placing a placard mentioning ‘Go Daddy’ in her little hands.

4. Rohit Sharma with his wify Ritika and daughter Samaira

 

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At the end this is what matters the most ❤️ @ritssajdeh

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Star cricketer, Rohit Sharma has also shared a cute moment with his wife Ritika and his cutest little daughter Samaira after the matches got over. Rohit was having fun with his family as he was seen lying on the pitch like no one is watching them.

He also captioned their cute picture as, “At the end, this is what matters the most.” And we totally agree!

5. The Twitter video of CSK on the occasion of Easter

The Twitter video of Chennai Super Kings has also created a storm over the Internet where the kids of the cricketers were seen involved in an Easter egg treasure hunt to find the treats. Well. They all looked super cute while finding the treasures.

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Forget That Wink Girl, Deepika Ghosh is the New Sensational Crush of India Who is a Big Fan of RCB

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RCB Girl Deepika Ghose

Who’s that girl? Have you met this girl ‘Deepika Ghosh’ who has now become the new sensational crush of India and who is stealing limelight ever since RCB (Royal Challengers Bangalore) played their royal cricket matches with SRH (SunRisers Hyderabad)? This girl has become so famous after that wink girl, Priya Warrier who became a hot topic for netizens for a few days.

No person talked about the winning of the match like they talked about this mystery girl Deepika who was surely the star of the match. Excited to know more about her?

Read on To Find More About Her in Detail

Well, this mystery girl is ‘Deepika Ghosh’ who has become a hot red national crush of India now. She is by this name only on her official Instagram handle. The mystery girl has become an overnight sensation by her gorgeous looks and heart winning smile.

 

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She wore a red outfit with an RCB badge studded on it to support her favourite team. Well, it seems like she is a big cricket lover, not only this she has good connections with Bollywood also.

 

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If you will see her Instagram handle, she has not just posted about cricket only but also her news feed is overloaded with pictures and videos with big stars of Bollywood like Shah Rukh Khan, Ranveer Singh, Arjun Kapoor, Tara Sutaria and many more.

 

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The girl truly wins the heart of many while cheering up for RCB Boys in the stadium due to her charming looks and a pretty smile.

Due to the gaining popularity, many fake accounts have also been created in her name. Her account also has some pictures with some of the famous Bollywood actors and actresses with bio #RCBgirl. She has recently confirmed that it is her only official Instagram account.

 

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After this incident, this girl has got an insane following on her Instagram handle as she has crossed 150k Instagram followers overnight. Hard to believe right?

 

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The netizens are going mad over her and could stop talking about her. Don’t be mistaken this girl is not an ordinary girl like us, she is more than what meets the eye, she is one of the most renowned and most potential and cool celebrity stylist as per the media sources.

 

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#Look at some of her tweets for her favourite team RCB

Once an RCB Fan, Always an RCB Fan

Deepika with Shahrukh Khan

Post: #And the award goes to cameraman

And Man of the Match Award Goes To the Camera Man #RCBvSRH

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Pakistani Boom Boom Cricketer Shahid Afridi Discloses Many Secrets in His Autobiography ‘Game Changer’ Which is Going to be Released On April 30

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Shahid Afridi's Autobiography ‘Game Changer’

One of the renowned and very talented Pakistani cricketer Shahid Afridi is about to release his first-ever memoir about him, ‘Game Changer’ which actually changes the game. He discloses in his book about his long cricketing journey career and about his hit records. He also told that he had several names like Boom Boom, Lala or Afridi. The book will be opening on April 30 and is penned down by multimedia journalist Wajahat S. Khan.

In his book, he talked everything about him, his cricketing journey, the records made by him, scandals associated with him and about some controversies. He stated that he started his career at the age of 16 in the year 1996 when he was chosen over Mushtaq Ahmed to play due to his injuries.

Shahid Afridi who is an all-rounder has once made the highest record of wickets in T20 International Cricket (T20I) matches with 98 out of 99 to his name.

He is also well known for making most of the sixes in the history of ODI cricket and also for receiving the highest number of ‘Man of the Match’ awards in T20I.

His book which is a collection of his success and failure in the journey of cricket is for everyone whether someone enjoys cricket or not. The book is available on pre-orders at Liberty Books.

Discloses His Real Age

Discloses His Real Age

via: Twitter

Afridi has given details about his real age about which every fan was very curious to know. Afridi said, “I was just nineteen, and not sixteen as they claim. I was born in 1975. The higher authority has stated my age incorrectly.

Waqar Younis- Poor Leadership

Shahid Afridi also talked about the poor leadership skills of Waqar Younis who could not even manage the national team in the tournament. It is because he believed that he lacked unity and sense of good leadership and management skills which was necessary to manage the team.

Afridi also shed some light on the legendary cricketer Wasim Akram as well where he described that everyone in the team wanted him to head the team instead of Waqar Younis which could not happen somehow.

Javed Miandad – Small Man

He also talked about Javed Miandad and he revealed about is discriminatory behaviour towards him calling him a small man which he never liked. He said Miandad had never developed a strong opinion against him.

He explained that Miandad always forced him to give credit to him for all the good performances he had given on the field and in the presentation ceremonies.

Imran Khan – Superstar

In his book, he also talked about former captain turned Prime Minister, Imran Khan stating that he never interfered in the personal life of any player, like the way he is running his cabinet today.

The man of controversies, who is popularly known for hitting the ball out of the park leaves no stones unturned to write his autobiography ‘Game Changer’ which is giving a thriller to his fans.

People are posting funny tweets about his age. let’s check some tweets

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