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Shakira’s Trainer Anna Kaiser Reveals The Secret for Her Healthy Body

Priya Verma

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Shakira's Trainer Anna Kaiser Reveals The Secret for Her Healthy Body

Do you ever think like how Shakira has got those se**y hips? Well, there is a hardcore workout behind that. Her trainer Anna Kaiser who is training her hard for several years told. You won’t imagine that she is a mother of two kids but it doesn’t look like right? It’s all because of the magic that she puts in her daily workout sessions told by her trainer. Here we bring some of the secrets straight from her first-hand trainer that Shakira follows daily.

So, if you are planning to have some new resolution next year, you can surely go ahead with her healthy habits that will help you get your dream body like Shakira.

1. Try to follow a schedule

 

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Her trainer, Anna Kaiser who is training her for several years now told that she works for five days a week apart from her busy schedule and that’s great.

2. It’s all about strengthening the core

 

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Anna told that she tries to make her focus on strengthening her core and boosting her booty and then some toning for her arms.

3. Have goals for yourself

 

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Kaiser told that Shakira is great at having long-term goals and she tries to focus on that. She is always working towards something to get something big.

Also read: 5 Exercises That Can Help Every Woman Out There To Achieve Their Perfect Dream Body

4. Train smartly

 

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#TBT dancing with @theannakaiser @aktinmotion

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Shakira is very smart and focussed on her training, Kaiser told. She always knows what is good and bad for her body. She always has a goal and she tries to accomplish that.

5. Try surfing when you travel

 

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Anna told that Shakira loves to go surfing as she believes that surfing helps you to perform a whole-body workout and she loves to do it whenever she is travelling.

6. Always keep the focus on flexibility

 

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For Shakira, flexibility is everything. As she is having some problems in her elbows and her wrists are weak when they started working out together. After discovering this thing, they both are working together hard together to be more strong and flexible.

Also read: Have You Also Been Believing In These 8 Common Weight Loss Myths?

7. Be consistent

 

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Probando el agua 🤙🏼 / Testing the waters 🤙🏼. Shak

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Shakira always keeps pushing her towards following the goals that she makes. Kaiser told that whatever it takes for her, she always does her best to reach her goals by remaining consistent.

8. Add swimming to your workout sessions

 

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Kaiser told that she has added a 45- minute interval swim workout for her and that is twice a week. And yes Shakira loves to swim.

9. Eat-in small lots

 

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Kaiser makes sure that Shakira keeps eating at frequent intervals throughout the day. She is not at all afraid of snacking too much by keeping the right balance between her workout and food.

Also read: These 7 Hot Bikini Women are Proving Correct That Age Is Just A Number

10. Coffee is important to take before every workout

 

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Kaiser told that Shakira loves to caffeinate her body before going for workout sessions in the morning. It is very important to keep her heart rate up.

Priya is a passionate writer, she loves to write about different niches belonging to travel, lifestyle, health, fitness, finance etc. She is looking for new challenges when it comes to writing articles. She has written plenty by now and eager to write more because this is what she enjoys doing, which is why it turns out to be so fascinating! Apart from writing, she also loves cooking and reading different genre novel.

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Deepika Padukone’s New Movie Chhaapaak Trailer is Strong Enough To Give You Goosebumps

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Deepika Padukone's New Movie Chhaapaak Trailer is Strong Enough

Deepika is an all-rounder and we all know that. Till now, she has done so many hit movies like Padmaavat, Bajirao Mastani, Piku and many more. Now, after a span of two years, she is again going to make one of the biopics ‘Chhaapaak’ where she will be playing the role of an acid attack survivor. The movie is based on a real-life story where Deepika would be playing the role of ‘Malti’ and opposite to Vikrant Massey who is playing as Amol.

If you have seen its trailer, it will leave you uneasy and inspired. The first look of Deepika got released a few months ago where some of her photos got leaked.

Fans got the better idea of the movie after the trailer got released

Now the trailer of the movie has been released and the fans have got the idea about the movie. The trailer begins with the protest for Malti before the trailer gives a glimpse of her in the hospital soon after the attack takes place. Eventually, the trailer wants to show Malt’s new face after she got attacked.

Her struggle to fight with the situation and her new scary face that she is going to see now. In the trailer, you will also notice Vikrant Massey, who is the social activist is also introduced, he is the man who stands against Malti’s fight. The trailer ends up with the hope that Laxmi would get the victory over the struggle she has faced.

Deepika was in tears while the movie’s trailer launch

Deepika was in tears while the Chhapak Movie trailer launch

via: Twitter

Well, it seems easy to us, but it is not at all easy to do what Deepika is about to do. She is portraying the life of an acid attack survivor, which isn’t easy. Therefore she broke into tears while the movie’s trailer launch.

Well, the tears in her eyes explain how badly she is touched by Laxmi’s real-life story and at the same time it is very challenging for her to act this role which she has never done before.

Also read: 5 Movies to Be Released in 2020 and We are Super Excited to Watch Them All

Deepika calls ‘Chhaapaak’ as the most special film of her career

Deepika calls 'Chhaapaak' as the most special film of her career

via: Twitter

Deepika admitted that Chhaapaak is the most special film of her career. Through this movie, she wants to convey that people should connect to the message that the movie wants to give.

The survivors also need to be treated well in society, they should not be viewed as scary or disabled. The movie has been directed by Meghna Gulzar and the movie is slated to be released on January 10, 2020.

We wish all the very best to Deepika Padukone for her upcoming movie. We know she will rock it and we just can’t wait to see her acting in this movie.

Check out a few Twitter reactions about the movie:

Also read: Glimpse at The First Look of Amitabh Bachchan in His Much Awaited Movie “Gulabo Sitabo”

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6 of The Interesting Facts About The Bigg Boss House Which You Would Have Not Known

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Interesting Facts About The Bigg Boss House

Bigg Boss is one of the most controversial and favourite show that most of the people love to watch. And if you are a big fan of this show, then you must be knowing its latest season (season 13) is doing so well and is full of drama and acting which we are absolutely enjoying. If you do not know about this show, then let me tell you. This is a show where some celebrities or commoners live together in a house for 3 months.

To live in the house or to survive there is not at all easy as it seems, individuals living there need to perform various tasks and compete with each other in order to win a cash prize. The show is full of drama and dirty secrets which one might not be knowing as it is not shown on the television.

So, here is the list of some of the secrets that you just can’t afford to miss. Have a look.

1. Contestants get the liquor in juice packaging

Contestants get the liquor in juice packaging

via: Bigg Boss

You must have heard that the contestants who are living inside the Bigg boss house aren’t allowed to consume liquor. But that’s not correct. The concerned management supplies them with alcohol in fruit juice packets which we can’t guess ever.

2. All the steamy bits are aired after taking contestant’s permission

All the steamy bits are aired after taking contestant's permission

Getting intimated, kissing or hugging each other in the show is normal and these things are not shown on the TV unless permission is rated for it from the contestants. Each contestant signs a contract before the show regarding showing the steamy bits on the Indian TV.

3. Cleaning is not done by the contestants

Cleaning is not done by the contestants in Bigg Boss House

via: Bigg Boss

We get to see the contestants doing the household chores including sweeping, cleaning, cooking, etc. But what we get to see is not correct. Every morning, some member of the cleaning staff comes to the house and does all the things.

Also read: 8 Couples of Television Whose Social Media We Cannot Resist

4. Navjot Singh Sidhu is the only contestant who never got voted out by inmates

Navjot Singh Sidhu at Bigg Boss

Navjot Singh Sidhu is the only contestant till date who never got voted or eliminated out from the fellow contestants. Though he left the show in between of the season, he was one of the most loved contestants of that season.

5. If you want to quit in between, you have to pay Rs. 50 lakh or more

If you want to quit in between, you have to pay Rs. 50 lakh

Yes, this is true if you want to quit the show in between, you need to pay big amount may be Rs. 50 lakh or more. So, you can’t say no once you get the entry inside the Bigg Boss house.

6. Not only people live here

Bigg Boss's house is no less than a jungle

Yes, Bigg Boss’s house is no less than a jungle. The contestants will get to see some insects or animals like snakes or scorpions in the house as well. So, these were some of the shocking facts about your favourite Bigg Boss show which one could not get to see on Indian television.

Also read: 6 TV Actresses Who are Not Just Bold, But Extremely Pretty and Also the One Show Changed the Game of Television

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Parineeti Made A Comeback To The Shooting of Saina Nehwal Biopic’ After Suffering Neck and Spine Injury

Priya Verma

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Parineeti Made A Comeback To The Shooting of Saina Nehwal Biopic’

We can never understand how hard working these actors and actresses are who give their best shot to entertain us. They even don’t care about their health when it comes to giving the best acting. Recently, well-known actress, Parineeti Chopra is playing the role of ace shuttler, Saina Nehwal in the upcoming biopic namely ‘Saina’. She has made a comeback on the badminton court after suffering a neck injury. But the resources have told that she is fit and fine now and is ready to shoot again for the biopic. She was on bed rest as it was said by her doctor.

Parineeti said, “Yes, this is accurate information. I’m a 100 percent fit now and I can’t wait to step into the badminton court and play the game again! I thank my entire ‘Saina’ team for their invaluable support and my medical team for making me heal so quickly and getting me back on the court,”

She is fit and fine now to continue her pending shoot

Parineeti Chopra is fit and fine now to continue her pending shoot

via: Instagram/ @parineetichopra

After getting perfectly fit and fine, the actress will make a comeback on the badminton court to shoot the remaining portion of her upcoming biopic. She will need another long 8 hours to complete the pending shoot and she needs to play continuously for that time frame till the shooting is done.

Parineeti said she is feeling fit and happy now. Parineeti added: “I’m feeling very positive to pull off the intense shooting schedule that lies ahead of me because it will involve me playing badminton for 8-10 hours at a stretch. So, I’m glad I’m back to full fitness.”

As per the trusted source, she is 100% fit and fine now. Sources said, “Pari is feeling 100 percent fit and she was wanting to get back to playing. She is thrilled that she is healed quickly and can play the game for the camera.”

She had a major spasm in her neck and spine

Parineeti Chopra had a major spasm in her neck and spine

via: Instagram/@parineetichopra

“Parineeti had a major spasm in her neck and spine area and the doctor had advised her not to play badminton for a week — 10 days. The entire team of Saina team has been extremely supportive through her healing process and Pari is ready to give it her all again.”

Upcoming biopic ‘Saina’ is directed by Amole Gupte and produced by Bhushan Kumar and Krishan Kumar under T-series.

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