Lifestyle
Signs of Alcohol Dependence in Teenagers: A Parent’s Guide
It’s not uncommon for teenagers to try alcohol or even to drink to excess from time to time, but there is a point at which alcohol can become destructive. There are many terms that are used to describe alcohol misuse, including alcohol abuse, alcohol dependence, or alcoholism. Teenagers who have developed an unhealthy relationship with alcohol may find that their ability to function without it is impaired, or that they experience withdrawal symptoms when they stop drinking. This guide summarizes the signs which parents need to look out for if they are concerned that their teenager is becoming alcohol dependent.
What are the Signs of Alcoholism in Teens?
There are several signs of alcoholism to be aware of, but not all of them will appear in every teenager. While alcoholism can often be triggered by depression, anxiety, or a traumatic event, there is also evidence that suggests some people are genetically more likely to develop an addiction. The earlier alcohol dependency is identified and treated, the quicker they can begin recovery.
Physical Signs
via: Pexels
- Their breath smells of alcohol.
- Their eyes are bloodshot.
- Their speech is slurred.
- They are tired of a lot of the time.
- They are neglecting their personal hygiene and taking less pride in their appearance.
- Their tolerance to alcohol is building up, meaning they need to drink more to feel the desired effects.
Emotional signs
via: Pexels
- They turn to alcohol when they are emotional as a coping strategy.
- They have extreme mood swings showing signs of unusual aggression or euphoria.
- They react irrationally to minor problems or irritations.
Performance at school
via: Pexels
- Their academic performance is deteriorating.
- They are missing school or are regularly late.
- They stop taking part in clubs or extracurricular activities they used to enjoy.
Attitude and behaviors
- They have changed their friendship group in favor of peers who also drink alcohol.
- They are becoming secretive and telling lies about where they are going and what they are doing.
- They are withdrawing from their families.
- They try to hide evidence of their drinking, e.g., by hiding alcohol or empty bottles in their room.
Treatment Options for Teen Alcoholism
To help a teenager to recover from alcoholism, it’s often necessary to deal with the cause behind their abuse of alcohol. It is often a coping mechanism for an underlying emotional issue or trauma. When sober and in a supportive environment, such as Ignite Teen Treatment Las Vegas, they can work through their emotions with professional support. This often requires a physical detox, hospitalization and residential treatment and therapy afterward before they return to their home environment. However, this depends on the situation, and some teenagers may be treated as outpatients.
The therapies which are often used in the treatment of teen alcoholism are:
- Cognitive Behavioral Therapy (CBT) which helps teens adapt their thoughts and behavior patterns
- Family therapy which involves the family in the recovery process
- Counseling with mental health professionals
- Group therapy sessions guided by therapists
- Experiential therapy such as animal therapy or creative arts
With a treatment program that tackles both the physical symptoms and the root cause of the teenager’s alcohol dependence, helps them create new patterns of behavior and healthy coping strategies, and a support network of family and professionals, teenagers can make a full recovery and move on to a brighter future.
Do you ever think like how Shakira has got those se**y hips? Well, there is a hardcore workout behind that. Her trainer Anna Kaiser who is training her hard for several years told. You won’t imagine that she is a mother of two kids but it doesn’t look like right? It’s all because of the magic that she puts in her daily workout sessions told by her trainer. Here we bring some of the secrets straight from her first-hand trainer that Shakira follows daily.
So, if you are planning to have some new resolution next year, you can surely go ahead with her healthy habits that will help you get your dream body like Shakira.
1. Try to follow a schedule
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Her trainer, Anna Kaiser who is training her for several years now told that she works for five days a week apart from her busy schedule and that’s great.
2. It’s all about strengthening the core
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Anna told that she tries to make her focus on strengthening her core and boosting her booty and then some toning for her arms.
3. Have goals for yourself
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Kaiser told that Shakira is great at having long-term goals and she tries to focus on that. She is always working towards something to get something big.
Also read: 5 Exercises That Can Help Every Woman Out There To Achieve Their Perfect Dream Body
4. Train smartly
Shakira is very smart and focussed on her training, Kaiser told. She always knows what is good and bad for her body. She always has a goal and she tries to accomplish that.
5. Try surfing when you travel
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Anna told that Shakira loves to go surfing as she believes that surfing helps you to perform a whole-body workout and she loves to do it whenever she is travelling.
6. Always keep the focus on flexibility
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For Shakira, flexibility is everything. As she is having some problems in her elbows and her wrists are weak when they started working out together. After discovering this thing, they both are working together hard together to be more strong and flexible.
Also read: Have You Also Been Believing In These 8 Common Weight Loss Myths?
7. Be consistent
Shakira always keeps pushing her towards following the goals that she makes. Kaiser told that whatever it takes for her, she always does her best to reach her goals by remaining consistent.
8. Add swimming to your workout sessions
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Kaiser told that she has added a 45- minute interval swim workout for her and that is twice a week. And yes Shakira loves to swim.
9. Eat-in small lots
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Kaiser makes sure that Shakira keeps eating at frequent intervals throughout the day. She is not at all afraid of snacking too much by keeping the right balance between her workout and food.
Also read: These 7 Hot Bikini Women are Proving Correct That Age Is Just A Number
10. Coffee is important to take before every workout
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Kaiser told that Shakira loves to caffeinate her body before going for workout sessions in the morning. It is very important to keep her heart rate up.
It is hardly next to impossible that you don’t have a nail polish remover in your house because we love to give the colour coating to our nails and then we make use of nail polish remover to remove those stains. But do you know a nail polish remover has myriads of uses other than using for your manicure or pedicure? It’s not that product which can only be used for your nails. It is a multi-tasking product that you can use to clean things in and around your house.
To let you know, nail polish removers have two forms: Acetone and non-acetone. If you want to clean stuff around your house, then you can use acetone one because no-acetone one will not work here.
Have a look at some of the unexpected things which you can do with your nail polish remover lying at your home.
1. Helps erase permanent marker stains
via: ABC13 Houston
If you have naughty children at home, you might be very anxious about those stains on your wall. Using a nail polish remover here can help you. What you need to do is take a cotton swab or moistened cloth dipped in a nail polish remover to remove the stains from glass, skin, laminated sheets or any fabric.
2. Makes your laptop shine again
via: Laptops Geek
I know you are fond of using white laptops but maintaining them is quite hard as they get stains very easily which makes them look dull. To prevent this, you can apply a very small amount of acetone to a microfiber cloth and wipe over the discoloured area to clean the dirt. If it smells bad, you can also rub a bit of alcohol over it after using acetone.
Also read: 9 Super Handy Kitchen-Hacks That Will Make Your Life Easier in The Kitchen
3. You can sanitize your razors
via: YouTube
Disposable razors are your saviour when you don’t have the time to visit the parlour, but also, they are known for harbouring lots of nasty germs over time. The best way to get rid of the gunk is to soak your disposable razors in some acetone and leave it like that for a few minutes before washing them. Doing this will help your razors to remain long-lasting and without germs.
4. Easily smoothens out minor scratches on your watch
Don’t worry over those minor scratches on your wristwatch which is destroying its cool look. Take a small amount of nail polish remover on a cloth and then gently rub the surface of your watch face.
Also read: 7 Ways to Reuse Your Kitchen Wastes
5. Get rid of scums on your bathtub
via: Star Steam Cleaning
Do you want to get rid of those dirty bath rings or scum stains? Dilute a nail polish remover with a little bit of water and clean the bathtub using a cloth or a sponge. It will wipe away the dirt off easily.
6. Removes stubborn stickers from metal and glass
via: Claire K Creations
If you want to remove those stubborn stickers from your cutlery and glasses, try rubbing the sticker area with a nail polish remover and watch the stickers disappearing from there forever.
Also read: Think Twice Before Throwing These 7 Things Away as They can be Turned into Cool Stuff
Lifestyle
Worried About Your Little One? Try These Cute Bee-shaped Baby Backpack That Protects Your Baby’s Head When They Fall
Seriously, taking care of your Lil one is one of the hardest things if you know. It becomes more difficult when they start crawling or toddling around to explore the things around them. They try to have their hands in everything they look around and have the ability to crawl faster than you can catch them. They have no sense of direction which left us parents in worry about them they don’t know when can they fall and hit them and get injured.
To solve all your worries, there is a cute invention which is known as a baby backpack that helps your baby’s head when they fall over. Have a look at more information about it below-
Watch your baby growing without worrying about them
via: LAAT
Yes, there could be nothing amazing than watching your tiny one grow. But as they grow up, they become naughtier and seem to touch and see everything which makes us so worried. It is where these tiny and cute backpacks come to our rescue to save them when they fall.
Also read: What You Need to Know Before Buying Bamboo Fabric for Your Baby
This is such a cute and clever invention until the date
via: LAAT
Seriously, this is the clever and cute inventions that have been designed till date to save your Lil one from those bumps when they fall. These cute backpacks will protect your baby’s head if they fall backward.
Comes in cute bee-shaped design
via: LAAT
It has become so popular among the parents because of those mini cute animal theme designs. I can bet you haven’t seen such a cute thing before this.
Also read: 6 Most Inspiring Gender Neutral Baby Nurseries For Expecting Mothers
Designed for tots aged 4 to 24 months
via: LAAT
These baby protectors are designed for tots aged between 4 to 24 months.
Available in various colours and brand
They come in an array of designs ranging from monkeys and giraffes to ladybirds and pandas. So, you are free to choose whichever you like for your tiny tot.
Like a cheery panda
via: Amazon
Like a Snuggly Bunny
via: PMJAdd8s4
Also read: Interact with Your Baby with Songs and Musical Harmony!
via: PMJAdd8s4
No, they are not too much costly
You can shop for them online through shopping websites like Flipkart or Amazon. You can buy them for less than $15 which is an affordable price. However, the price might differ based on the design you want.
So, if you have a baby and you don’t want him/her to get hurt while they are busy exploring the new world. Try buying these for your baby so that they can play safely in the house.
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