Nasal problem while sleeping is not something that you are unfamiliar with. There exist many people who is affected by this disease. But they tend to ignore it taking it lightly in starting and till the time they realize that it is a disease, it becomes somewhat incurable. Here we are explaining about snoring causes and cures in brief. Read on:
Table of Contents
What causes snoring?
Snoring is caused due to the vibration of soft tissues through the passage of airflow in the back of mouth and throat. The airflow can cause instability of tissues, and thus vibration of tissues causes snoring. Most of the time it is the soft palate tissues that cause snoring.
Can you cure snoring?
While it is not possible to eliminate snoring as there are several factors that causes vibration of tissues, but there are several methods that can effectively reduce the chances of snoring. Snoring is a big concern not just because it creates disturbing noises, but also because it means that your body lacks oxygen. The instability of tissues causes weak air flow, thus reducing the oxygen level in the body. If the oxygen level decreases, the brain does not receive enough oxygen, and thus it gives the weak signal to the lungs to breathe. So, if you snore regularly, you should go to a doctor and consult. However, if you are not a heavy snorer, then there are a number of remedies that you can try to follow or adopt.
How to reduce snoring?
If you have the question, “How to reduce snoring”? We have the answer. Try to sleep on the side and not on the back. Yes, this is the most basic and yet effective method to reduce snoring. It is as natural as it gets. When you sleep on side, the tissues at the back of the throat relax and pull down, thus giving space for the air flow. Along with sleeping position, if you can maintain a sleeping routine, it decreases snoring chances and also heavily snoring sound reduces. Do not drink before sleeping. Alcohol is one of the enemies of people who love silent sleep. Alcohol makes muscles relaxed thus increasing the chances of snoring. Also, people snore loud after alcohol consumption. A healthy lifestyle is very important. Avoid dairy products as they cause mucous. Mucous thus comes between the airflow. Also, eat healthy so that you do not increase your weight. A heavy person is likely to snore more than a lean and fit person. A tired body snores more than a healthy and relaxed body. Thus, have a balanced schedule and do not overwork.
Are there any medical treatments for snoring?
Yes, if the natural methods do not help in reducing snoring, then you should consult a doctor for various medical treatments to reduce snore. One of the common treatment issuing Continuous Positive Airway Pressure devices. These devices are worn as a mask, and they help in continuous airflow to the body. Many people go for stiffening the palate tissues. Most of the people snore due to palate tissues relaxation. Thus, treatment of palate tissues is widely used medical treatment for snoring. Solutions: Yes, there exists nasal solutions like asonor solutions that are sprayed into nostrils each night before sleeping. These solutions do not let tissues collapse in the back of the throat and reduce the excess fat formation around the nasal cavity.