Do you know that red wine is a heart-healthy drink? Medical experts might not encourage you to drink red wine if there was a family history of alcohol abuse in the past. Studies and research conducted by modern Universities across the world have revealed that it wine has a magical ingredient called resveratrol that helps in boosting cardiovascular health and reduces the levels of harmful cholesterol from the body.
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1. Good for mental health as well
A glass of red wine every day helps you to improve mental health as well. There is evidence that a glass of red wine has improved the cognitive ability in people that suffer from depression, Alzheimer’s disease, and other ailments. In the case of Alzheimer’s the damage to the cells is reduced. It also has been seen that regular consumption of red wine reduces depression. However, here again, moderation is the key.
Healthcare experts say this does not mean that you indulge yourself in too much red wine daily. You should drink in moderation, and if you have diabetes, it is always prudent to ask your doctor before daily consumption. Generally, this is safe for both men and women. The latter is advised to drink one glass of wine daily compared to two glasses of wine for men daily.
2. Wine can be great gifts as well
Wine is a superpower health drink, and when it comes to your loved ones, you can always give them wine gift sets that are available in the market. You can ask wine merchants to help you choose the right brand. You can also choose wine concierge services that help you get a personalized touch when it comes to wine tasting and selection.
3. Red wine versus white wine
When it comes to choosing wine, you will find that red wine has several advantages over white wine because it is packed with more vitamins and minerals. However, if you are counting calories, white wine has lesser calories. The differences are however subtle, and you can opt for either white wine or red-wine depending upon your preferences and taste.
4. Red wine is richer in flavor
Red wine is produced from the darker variants of grapes and has a very rich flavor compared to white wine. When you drink wine, make sure you read the label of the bottle first as it is good to know the source of the wine. The experience of drinking wine is more enjoyable when you know your wine.
If you are a first-time drinker, make sure that you never fill the wine glass to its brim. Leave some space in the wine glass to swirl the wine around and sniff it before you drink it.
Every wine has a distinct aroma and when you drink wine from its glass, hold the stem so that the heat from your hands do not interfere with the wine’s temperature. You should know how to relish your wine slowly.
Last but not least, make sure that the wine you buy is from a good shop. Wine drinking is an experience that not only makes you healthy but calms the senses as well.
Also read: How to Make An Old Fashioned Drink?