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Top 8 Wonderful Foods You Must Have for a Healthy Smile

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Wonderful Foods for a Healthy Smile

Your smile is the first thing that people notice when they look at you. This is also the one that can light up your face. This is why you always have to make sure that you can confidently smile in every situation. If you want to have a beautiful and healthy smile, you should invest in different ways on how to keep your teeth healthy and strong. There are different ways to maintain oral health and this includes brushing, flossing and using mouthwash. But aside from these, you have to know that the food that you are eating can also affect your teeth.

To help you maintain a healthy smile, here are some wonderful foods that you should start eating:

1. Carrot

Carrot for healthy smile

via: Pixabay

Eating raw carrots is one of the most effective ways on how you can get the best benefits from this food. Like other raw vegetables and fruits, carrots have a lot of nutrients that can be very helpful for the body. But this is not the only thing that should encourage you to eat more of this.

Carrots are crunchy and firm. If you are going to chew it raw, you are also stimulating the saliva production in your mouth. This can help in neutralizing the enzymes and the acids that can harm the enamel.

 2. Cheese

Cheese for healthy smile

via: Pixabay

Cheese is a great recommendation for people who want to maintain healthy teeth. This is because of its calcium, protein and phosphorous content that can protect the teeth and maintain its whiteness. Having enough cheese in your diet can help you lessen the incident of tooth decay.

Aside from this, it is also great in rebuilding the enamel. You have to realize that as you age, the quality of your teeth is also degrading. This is why you need to consider some tips to make it strong and to protect it.

You can also read: 8 Super Foods For Healthy Hair and To Prevent Premature Graying

3. Strawberry

Strawberry for healthy smile

via: Pixabay

You may think that berries are known to stain teeth but strawberries can actually provide brightening effect because of its ascorbic acid content. Aside from that, it is also known to contain polyphenols what is powerful in stopping bacterial growth. Finally, strawberry has numerous antioxidants that can help in maintaining healthy oral hygiene.

Who wouldn’t love strawberries? Now that you were able to find out the benefit it can provide for your teeth, you can now enjoy it with other fruits.

4. Raisins

Raisins for healthy smile

via: Pixabay

Did you know that eating raisins frequently can also make your teeth whiter? This is because of its effect on increasing saliva production. This process is known to help in the prevention of plaque build-up. It also lessens the risk of cavities as it neutralizes the acid that is being produced by other foods.

You can also read: 8 Antioxidant Foods That Will Make Your Skin Glow

5. Nuts and Seeds

Nuts and Seeds for healthy smile

via: Pixabay

When it comes to nuts and seeds, they are perfect in removing plaque and stains because of their abrasive texture. Whenever you eat them, you are also eliminating stains and plaques naturally. Aside from that, the oil content of nuts and seeds can also help make the teeth glow. And you would be happy to know that because of the omega-3 fatty acid in some nuts and seeds such as walnuts and flax seeds, you can also help lower your risk of damaged teeth and gum disease.

This kind of food is perfect for your snack. Instead of eating unhealthy junk food, you can just replace it with nuts and seeds.

6. Leafy Greens

Leafy Greens for healthy smile

via: Pixabay

Kale and spinach are just a few of the dark, leafy vegetables that you can eat to have healthier teeth. Dark, leafy veggies are good for the body and teeth because of its vitamin A content that can help build enamel. Just like a natural toothbrush, as you chew the fiber content, you are also scrubbing your teeth.

Aside from the great effect to your teeth, this kind of food can also be great in keeping a healthy and strong body because of its nutrient powerhouse content.

You can also read: 18 Delicious Breakfast Ideas From Different Parts Of The Globe Are Worth Giving A Try On Alternate Days

7. Green and Black Tea

Green and Black Tea for healthy smile

via: Pixabay

Though you might hear people say that tea is not good for the teeth because it may cause staining, you will be happy to know that green and black tea is actually great. This is because of their catechin content, which is known as an antioxidant that can help in eliminating the bacteria that can be a cause of gingivitis. With this, you do not have to feel guilty while you indulge yourself to your relaxing tea moments. As you enjoy sipping your cup of tea, you are also doing your teeth a favour.

8. Shiitake Mushrooms

Shiitake Mushrooms for healthy smile

via: Pixabay

Shiitake mushrooms are the perfect food to help you fight tooth decay. This is because of its antimicrobial property. With this, you are definitely doing the right time whenever you add some mushrooms to your pasta dish or your stir fry veggies. Shiitake mushrooms are also perfect for your soup. There are many ways on how you can integrate it into your food.

Aside from the things that are provided above, there are also other ways on how you can maintain a healthy smile. The health of your teeth is just one factor. There are other things that can help you with this. Firstly, it is easier to smile if you are confident in yourself. Building your self-esteem will go a long way. This is why you also have to work on this. Secondly, remember that a beautiful smile is something that radiates from the inside. If you are genuinely happy, it would be easier for you to smile and show a vibrant mood.

Taking care of your teeth is as important as taking care of the other parts of your body. The condition of your teeth is one of the indications of your overall health. Eat healthy, avoid smoking and always make sure that you are brushing your teeth regularly. The use of teeth whitening kit is also helpful and can be a great aid in your daily routine.

Eating natural food and choosing to be healthy with your choice of food is a great start. Reviewing the different foods that are provided above, it is easy to conclude that maintaining healthy teeth is definitely easy.

You can also read: Add These 6 Foods In Your Diet To Add More Fiber in Your Diet

After a point in time when life seems to be settled and the things that you once desired has been accomplished you try to search for new horizons. One such new horizon was. It was only a year ago that I started this journey and now the journey has become a part of my existence.

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8 Proven Health Benefits of Jaggery on Your Body

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Health Benefits of Jaggery, Gud

Most of you might be knowing what a ‘Gud’ or Jaggery is and how much it is beneficial for our health and aids in weight loss. Gud is the only sweet that has no side effects on your health as it is a natural sweetener and better than sugar which is responsible for causing many diseases such as sugar or making you fatter. On the other hand, gud has many miracle benefits of having it such as weight loss, aids digestion, and purifies the blood. This is why Gud is one of the most favourite sweets for our grandparents which they used to eat after completing their dinner.

Let me tell you why you should eat Gud instead of jaggery and how does it help you in weight loss.

1. Prevents and relieve constipation

Jaggery is very helpful in preventing and relieving constipation. Basically, it activates the digestive enzymes in your body and therefore, helping in digesting the food properly. Therefore, most of the elderly ones still prefer jaggery after having their meals instead of eating any sugary mithai.

2. Helps detox liver

Helps detox liver

via: YouTube

Did you know that jaggery also helps in detoxing and purifying the liver? It helps in cleaning the liver by removing or flushing out the harmful toxins out of your body and thus keeping you healthy and fit.

3. Loaded with many minerals

Jaggery is also loaded with a plethora of minerals and antioxidants like zinc and selenium that helps in preventing the happening of free-radicals that cause early aging. It also helps you build stronger immunity by combating against any serious infections.

4. Help prevent combat PMS symptoms in women

Eating a piece of jaggery would also help women to combat any PMS symptoms like mood swings, menstrual cramps, and abdominal pain.

5. Acts as a natural sweetener

Jaggery also acts as a natural sweetener and is a better alternative to sugar as it doesn’t have any side-effects like sugar. Eating jaggery over sugar is good for your health too as it provides you energy. So, try to skip eating sugar and switch to jaggery.

6. It purifies your blood

Jaggery also helps in purifying your blood. This is why it should be consumed regularly in small quantities. It cleanses and purifies your blood thereby making your body healthy and fitter.

7. Boosts intestinal health

Boosts intestinal health

via: SwagFo

Jaggery also has other health benefits like it also helps boost your intestine’s health as it contains high magnesium content.

8. Cools the stomach

Jaggery also helps cool your stomach when it is upset. Health experts also recommend that having a Gud sharbat with ice during summers will be beneficial to keep your gut healthy and away from any disease

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5 of The Food Items for Which You Should Never Order at Your Favourite Restaurant

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5 of The Food Items for Which You Should Never Order at Restaurant

Almost all of us would love to visit our favourite restaurant and eat out the tasty dishes listed on their menus. We do not give a second thought while ordering those dishes. We are just normally busy with the menu items and their price right? This is absolutely very wrong. If you are visiting your favourite restaurant, you should do your homework before and search out well whether the restaurant serves fresh dishes or not. Whether we should or not trust the management and their staff. All these things are really very important if we think.

So, while making plans for the coming weekend with your friends or family, give yourself some time and research the place you are going to. This way you will also be able to search for some new places for yourself and also you will realise that whether you should order something from outside or sit back and cook it at home.

Remember, the following food items you should never order when you are at your favourite restaurants.

1. Sprouts

Sprouts

Sprouts are one of the favourite food items for vegans. But you should know eating them while you are out can cost you huge. The reason why I am saying like this is the warm and moist environment in which sprouts grow is a perfect breeding ground for bacteria like E. coli and Salmonella. So, you should not eat them if you don’t want to catch any disease or illness.

Also read: Top 8 Wonderful Foods You Must Have for a Healthy Smile

2. Raw Oysters

Raw Oysters

If you love to order them at your favourite restaurants, stop right away. They contain a harmful bacterium which is known as Vibrio vulnificus, which can make you sick with vomiting and diarrhoea.  And, if you are already suffering from a disease like diabetes, the infection can prove to be really very dangerous. So, don’t get lured by them. Eat at your own risk.

3. Green Smoothies

Green Smoothies

via: Pexels

Yes! Those veggie-loaded beverages can be quite luring for you. On top of that frozen yoghurt, juices and sugar make it yummier. But do you know most of the restaurants make use of fruit and fruit juices to compensate for the green flavour? This makes this food item more like a dessert. With much calories which is harmful to your health.

Also read: 8 of Our Quite Favorite Foods are Just Declared Bad for Weight Loss

4. Do not order fish on Mondays

Do not order fish on Mondays

via: Pexels

To tell you, most of the fish markets are closed on weekends. So, what restaurants do is they start stocking up the fishes for weekends. And when the Monday comes, the fish becomes three days old which is not safer to eat. If you eat them, you are more likely to fall sick.

5. Forget about the chicken dish

Forget about the chicken dish

via: Pexels

Never order chicken dishes because most of the chefs believe that they are overpriced and less creative than the other food items on the menu. Also, they are served in oversized portions so we tend to eat more than we actually want. So, try to grab something else to fill your belly.

Also read: 18 Delicious Breakfast Ideas from Different Parts of The Globe

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6 of The Most Beloved Food Items That Make You Go Nuts Over Them and You can’t Stop Yourself

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6 of The Most Beloved Food Items

You know well that addiction of any kind is not good for your health whether it’s for drugs or unhealthy food items. In spite of knowing the ill-effects they will have on your body, we still love eating them as we could not resist ourselves when we come across them. Food items like soda, pizza, processed cheese, butter, ice cream are next to love for us and we can’t stop having enough of them. And, sometimes we do overeat them in high quantity and as more, we eat them, we drool for them more. So, you need to learn that the following food items that are mentioned here and for which you are addicted, you should stop eating them as soon as possible.

See below for the food items that are addictive like drug.

1. Chocolate

Chocolate

Huhh! How can we stop consuming chocolates as they are love? But Sweety, you need to understand that too much of eating chocolates is not good for health. Chocolates contain a stimulant known as Theobromine which uplifts your mood and increases your concentration power. This is the component that makes them too addictive.

2. French Fries

French Fries

Those sleeky, salty and crunchy fried potato sticks which you eat at McDonald’s are everyone’s favourite whether you are an adult or a kid. But you should be aware that they are made up of Monosodium Glutamate (MSG) that makes them addictive and injurious for health. MSG is a flavouring agent that is commonly used in your favourite restaurants to enhance their taste. This makes them harmful and addictive.

3. Soda

Soda

Not only soda, but all the other drinks that contain soda like aerated drinks, lemonade and iced tea are some of the most addictive food products in the world. Do you know they contain very fewer nutrients and have very high sugar content which makes us drool for more of them?

4. Potato Chips

Potato Chips

Nothing can match the taste of fried and salty potato chips in this world and we all know that. They are highly processed and you want them more and more as they are salty and crunchy too. They are light in weight and doesn’t fill you up this is why you end up eating them too much.

5. Pizza

Pizza

Our love for pizza can never end. Pizza is one of the most addictive food items that we have in this world. That tasty triangle slice of pizza that you consume is eaten its highly-processed state. What makes it more addictive is the combination of mozzarella cheese and tasty green veggies over that. So, if you are having too much of it, stop eating them right away.

6. Cheese

Cheese

Cheese is itself an addictive item in itself, we would love to have that whether it’s topped over Pizza or bread slice. Cheese contains a component known as Casomorphin that attaches itself to the neurotransmitters in the brain that further releases dopamine.  Cheese, if eaten in moderation does not affect your health but if taken too much in quantity it can prove bad.

Images source: Pexels

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