Top 8 Wonderful Foods You Must Have for a Healthy Smile



Your smile is the first thing that people notice when they look at you. This is also the one that can light up your face. This is why you always have to make sure that you can confidently smile in every situation. If you want to have a beautiful and healthy smile, you should invest in different ways on how to keep your teeth healthy and strong. There are different ways to maintain oral health and this includes brushing, flossing and using mouthwash. But aside from these, you have to know that the food that you are eating can also affect your teeth.

To help you maintain a healthy smile, here are some wonderful foods that you should start eating:

1. Carrot

Carrot for healthy smile
via: Pixabay

Eating raw carrots is one of the most effective ways on how you can get the best benefits from this food. Like other raw vegetables and fruits, carrots have a lot of nutrients that can be very helpful for the body. But this is not the only thing that should encourage you to eat more of this.

Carrots are crunchy and firm. If you are going to chew it raw, you are also stimulating the saliva production in your mouth. This can help in neutralizing the enzymes and the acids that can harm the enamel.

 2. Cheese

Cheese for healthy smile
via: Pixabay

Cheese is a great recommendation for people who want to maintain healthy teeth. This is because of its calcium, protein and phosphorous content that can protect the teeth and maintain its whiteness. Having enough cheese in your diet can help you lessen the incident of tooth decay.

Aside from this, it is also great in rebuilding the enamel. You have to realize that as you age, the quality of your teeth is also degrading. This is why you need to consider some tips to make it strong and to protect it.

You can also read: 8 Super Foods For Healthy Hair and To Prevent Premature Graying

3. Strawberry

Strawberry for healthy smile
via: Pixabay

You may think that berries are known to stain teeth but strawberries can actually provide brightening effect because of its ascorbic acid content. Aside from that, it is also known to contain polyphenols what is powerful in stopping bacterial growth. Finally, strawberry has numerous antioxidants that can help in maintaining healthy oral hygiene.

Who wouldn’t love strawberries? Now that you were able to find out the benefit it can provide for your teeth, you can now enjoy it with other fruits.

4. Raisins

Raisins for healthy smile

via: Pixabay

Did you know that eating raisins frequently can also make your teeth whiter? This is because of its effect on increasing saliva production. This process is known to help in the prevention of plaque build-up. It also lessens the risk of cavities as it neutralizes the acid that is being produced by other foods.

You can also read: 8 Antioxidant Foods That Will Make Your Skin Glow

5. Nuts and Seeds

Nuts and Seeds for healthy smile
via: Pixabay

When it comes to nuts and seeds, they are perfect in removing plaque and stains because of their abrasive texture. Whenever you eat them, you are also eliminating stains and plaques naturally. Aside from that, the oil content of nuts and seeds can also help make the teeth glow. And you would be happy to know that because of the omega-3 fatty acid in some nuts and seeds such as walnuts and flax seeds, you can also help lower your risk of damaged teeth and gum disease.

This kind of food is perfect for your snack. Instead of eating unhealthy junk food, you can just replace it with nuts and seeds.

6. Leafy Greens

Leafy Greens for healthy smile
via: Pixabay

Kale and spinach are just a few of the dark, leafy vegetables that you can eat to have healthier teeth. Dark, leafy veggies are good for the body and teeth because of its vitamin A content that can help build enamel. Just like a natural toothbrush, as you chew the fiber content, you are also scrubbing your teeth.

Aside from the great effect to your teeth, this kind of food can also be great in keeping a healthy and strong body because of its nutrient powerhouse content.

You can also read: 18 Delicious Breakfast Ideas From Different Parts Of The Globe Are Worth Giving A Try On Alternate Days

7. Green and Black Tea

Green and Black Tea for healthy smile
via: Pixabay

Though you might hear people say that tea is not good for the teeth because it may cause staining, you will be happy to know that green and black tea is actually great. This is because of their catechin content, which is known as an antioxidant that can help in eliminating the bacteria that can be a cause of gingivitis. With this, you do not have to feel guilty while you indulge yourself to your relaxing tea moments. As you enjoy sipping your cup of tea, you are also doing your teeth a favour.

8. Shiitake Mushrooms

Shiitake Mushrooms for healthy smile
via: Pixabay

Shiitake mushrooms are the perfect food to help you fight tooth decay. This is because of its antimicrobial property. With this, you are definitely doing the right time whenever you add some mushrooms to your pasta dish or your stir fry veggies. Shiitake mushrooms are also perfect for your soup. There are many ways on how you can integrate it into your food.

Aside from the things that are provided above, there are also other ways on how you can maintain a healthy smile. The health of your teeth is just one factor. There are other things that can help you with this. Firstly, it is easier to smile if you are confident in yourself. Building your self-esteem will go a long way. This is why you also have to work on this. Secondly, remember that a beautiful smile is something that radiates from the inside. If you are genuinely happy, it would be easier for you to smile and show a vibrant mood.

Taking care of your teeth is as important as taking care of the other parts of your body. The condition of your teeth is one of the indications of your overall health. Eat healthy, avoid smoking and always make sure that you are brushing your teeth regularly. The use of teeth whitening kit is also helpful and can be a great aid in your daily routine.

Eating natural food and choosing to be healthy with your choice of food is a great start. Reviewing the different foods that are provided above, it is easy to conclude that maintaining healthy teeth is definitely easy.

You can also read: Add These 6 Foods In Your Diet To Add More Fiber in Your Diet



Lal Pratap
Lal Pratap
After a point in time when life seems to be settled and the things that you once desired has been accomplished you try to search for new horizons. One such new horizon was. It was only a year ago that I started this journey and now the journey has become a part of my existence.

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