Connect with us

Health

Try These 6 Exercises To Get Rid of Flabby Love Handles

Avatar

Published

on

6 Exercises To Get Rid of Flabby Love Handles

We understand how badly you want a perfect figure. Women always wish for a sexy flat belly with no tires at the sides or love handles. Even at the back where flabby folds hang (Flabby Love Handles), they make you peep through the sides of your dresses. However, if you take some time out to do some light exercise then you can get rid of all those things.

These are some easy and simple workout tips to follow and get that flawless front and back.

1. Push-ups

Push-ups

via: Pixabay

Yes, these are very beneficial to get rid of those extra fats. All you need to do is get into a plank position and do ups and downs. Repeat for a while, it will hurt a bit in the starting but once you are used to it will give you strength, too.

2. Stretching

Stretching

via: Pixabay

This is again a very simple exercise. All you need to do is lie on your belly and lift your legs and hands a bit. Like a superman, give them maximum stretch. Relax and repeat.

3. Chakrasana or Bridge position

Chakrasana or Bridge position

via: YouTube

If you want to get rid of the back fat then you ought to do this. Lie straight on your back with your legs bent at the knees. Put your palm a little upwards of the ears and raise you to hip up in the air. You form a bow or a bridge shape.

You can also read: 8 Tips to Lose Weight Following 12-Week Plan

4. Bow pose

Lie on your belly and try to hold your ankle. Your arms, head, legs, chest all would be lifted. Initially, hold this pose for 20 sec then increase to 1 minute.

You can also read: Tips And Tricks on Starting A Fitness Plan For You And Your Spouse

5. Bend to the sides

Bend to the sides

via: YouTube

This is again very simple, you need to stand straight and bend towards one side, then back to straight and then bend to the other side. Repeat this in a set of 3-4.

6. Bend forward

This is as simple as it sounds. All you need to do is stand straight and then bend over to touch your toe. Repeat ten times and then increase to 30.

You can also read: How to Lose Weight with These 8 Easy Steps

After completing my studies and getting a decent job I wanted to do something creative. I firmly believed that there should be a hobby that helps you to earn. Thus I made my hobby of writing into my part-time profession and started to write from the last two years. My journey as a writer has enriched me.

Continue Reading
Advertisement

Health

Issues Springing Up During The Third Trimester of Pregnancy

Avatar

Published

on

Issues Springing Up During The Third Trimester of Pregnancy

Do you get the feeling that there is a shortage of air? Are your legs swollen?  This signifies the third trimester of pregnancy and just like medicine for epilepsy during pregnancy you can obtain instant relief. The first thing that you need to undertake in this regard is to relax as shortness of breath is a common symptom during the first trimester of pregnancy. This is a condition that you could really be concerned about but at a rare level. You need to figure out what is going on in the first place.

What are the main reasons for the shortness of breath?

The last trimester of pregnancy is a stage where the growing baby puts considerable pressure on the diaphragm. From the pre-pregnancy position, this goes on to move about 4 cms. This points to the fact that you are not able to take in a lot of air once you breathe.

In no way, it would point to the fact that you are not availing sufficient oxygen. In the midst of this the lung capacity increases due to the physical demands of the growing uterus. The blood volume also increases during pregnancy to make it a point that the baby is getting a sufficient amount of oxygen during pregnancy.

How you can plan to cope up with shortness of breath during pregnancy

Shortness of breath could pose to be annoying or uncomfortable, but there are a host of measures that you can undertake to make things easy.

Practice the art of good posture

Make it a point that you stand straight with your shoulders back and even the head lifted. You need to visualize a straight line that connects your sternum to the top of your chest. To a large extent, this can help to combat the issues of neurological disorders after pregnancy as well.

Exercise

Aerobic exercise lowers your pulse rate and helps you to breathe better. Before you start off with any program make it a point that it is approved by the doctor. If you have not gone to start, it is the perfect time to start off with a session of prenatal yoga. Breathing is of paramount importance to your art of practicing yoga and this can improve your posture and provide you with more space to breathe.

The message is loud and clear whatever form of exercise you go on to choose do not overdo it! Listen to vital signs on what the body is trying to tell you.

No point overdoing things

Once you listen to what your body has to say you are in a better position. They are going to give you vital signs about what needs to be done. The key is not to overdo things and pay due attention to your body limits

The shortness of breath is bound to increase as and when you reach the stage of delivery. Once your baby makes its way on to the pelvis the pressure on the diaphragm is expected to be somewhat released.

Continue Reading

Health

Clean Hands for A Healthy Immune System

Satendra Kashyap

Published

on

Clean Hands for A Healthy Immune System

Routine handwashing is amongst the best practices to follow to stop the spreading of illness and germs.

Good hygiene practice is necessary to stay healthy. It is practiced for improving our immune system by avoiding gems and related illnesses. Cleaning your hands is the most basic form of individual hygiene, which helps prevent germs leading to sickness and infections.

When you touch objects around or shake hands with people, you get in contact with gems. These germs can lead to cold or cough, and another infectious disease which can be communicable. Your hands cannot always be virus-free, but by frequent practice of handwashing, you can minimize it to a bare minimum.

Here are a few reasons why handwashing must be practiced in our daily lives:

1. Healthy Children Are Happy Children

Washing hands with Dettol Hand Wash is the safest way to keep hygiene. It helps keep children away from diseases caused by infectious germs and in school. Healthy children are happier, and they are likely to do better in school.

2. Prevent Illness, Especially During Monsoon

Handwashing may help in preventing diseases, especially during monsoon. This season attracts various infections which can be harmful if personal hygiene is not kept. Daily handwashing is a must, especially before and after every meal. Also, use Dettol Hand Wash every time after using the washroom to keep germs at bay.

3. Handwashing Is Quick and Easy

From children to adults, effective handwashing is a skill that anyone can learn fast and easy. It takes 15 to 20 seconds to follow these following steps:

  1. Wet your hands
  2. Apply Dettol Handwash on your hands
  3. Lather and scrub your hands including nails properly
  4. Rinse them with water
  5. Dry your hands with a clean towel or napkins

October 15 is celebrated as Global Handwashing Day every year to promote healthy habits in people. For 2019, the theme of the campaign is to encourage links between handwashing and food, including food nutrition and hygiene.

4. Promote Handwashing in Your Community

As a part of maintaining healthy hygiene, everyone must promote the practice in their community, especially in villages.

Washing hands, on critical times of the day with Dettol Hand Wash, is the best way to improve personal hygiene. Last year, the theme of the campaign focused on “Clean Hands: A Recipe for Health” to promote better own hygiene practices, particularly handwashing and sanitizing.

5. The Requirement of Hand Hygiene

The critical areas where hand hygiene is required are:

  1. After using the restroom/bathroom/toilet.
  2. After changing and disposing of a baby’s diaper.
  3. Before and after eating food or feeding children.
  4. Before and after handling raw food such as fish, chicken, and more.
  5. After getting in contact with a contaminated surface such as dustbin, floor, and more.
  6. After blowing or wiping nose or hand sneezing.
  7. After handling pets or any other animal.
  8. Before and after wound dressing.
  9. Before and after giving care to an infected person.
  10. After getting in contact with blood or similar fluid containing material.

6. Keep Your Child’s Hands Clean

Children are most vulnerable to the infection spreading through hand germs. Whenever they play out or inside a home, they come in contact with many bacteria which are harmful to them. Children are mostly fussy about hygiene; hence, it becomes our duty to teach them. Encourage your children to use Dettol Hand Wash every time they encounter an infected or potential surface which can later cause harm.

Children learn faster whatever they see. Inculcate the habit yourself and teach your children simultaneously.

7. Be a Germ Buster and Wash Your Hands

Effective hygiene practice is of utmost importance to break the chain of infection transmission from hands and improving the immune system. Forgetting to wash hands may encourage germs to breed in our hands and surroundings. Handwashing with Dettol Hand Wash will remove viruses and bacteria before it enters our body or gets in contact with others. Major illnesses transmitted from not washing hands properly are diarrhoea and pneumonia. 

The recipe for proper hand hygiene is quick and easy to remember and follow. Encouraging small habits today can have a lifelong effect.

Continue Reading

Health

3 Ways To Choose A Prenatal Vitamin

Avatar

Published

on

3 Ways To Choose A Prenatal Vitamin

Those women who are pregnant know about the importance of a balanced diet and routine. All the right amount of food with the right amount of proportions. But do you know that you can skip on a few essential vitamins? Just because they are not present in good quality in your diet or you simply did not pay attention to that. Wellness, that is where prenatal vitamins come. And today I have brought the buying guide of prenatal vitamins. Getting started on a prenatal care routine is not difficult.

All you have to do is to visit your physician, and he will guide you according to the need of the time. Prenatal care is actually the care of mother and baby during the pregnancy, before conceiving and after the delivery. Mother needs some extra help of medicine to stay fit and active while providing the best nourishment to the baby, which is growing inside her womb. Also, prenatal care is about the baby, and it makes sure that the development process is happening without any difficulty or interruptions.

But which prenatal vitamin to choose? This can get tricky, but let me tell you that there are three simple ways in which you can easily select the best one for yourself.

Let’s learn about those ways in the buying guide of prenatal vitamins.

1. Self-selecting through the chemical compositions:

One of the three ways is to select according to the chemical composition. Some of the prenatal vitamins have folic acid, which is best for everything. While others focus on individual vitamins like calcium, iron, Vitamin D, etc.

Each component has its own benefits, and they work on those specific things like for strengthening of bones calcium is best while the iron is very essential for blood manufacturing and circulation. When you are selecting your prenatal vitamin, you can select one according to the vitamipay, which is less as compared to the others.

2. After detail check-up from your doctor:

In this method, you consult a doctor who recommends you various tests and examinations. When the result comes, the doctor then recommends the best prenatal vitamin according to your vitals and need. You can have a detail conversation about yourself and what you feel regarding your diet.

Your discussion can include things like timings of the vitamin to be taken and what size is more suitable for you. Furthermore, various types of vitamins are also available like gummy prenatal, chewable, etc. so you don’t feel pressurized but enjoy the dosage.

3. Checking the details on the back before you take and knowing its effects on you:

This is a very essential and important way. No matter what size you take or which type you take; you must keep an eye on the effects it has on you. If there is any side effect or disturbance, let your doctor know. Try changing the timings and then notice the difference. Whatever your findings are, update your doctor so he can guide you more effectively.

So, more results, you should not try and experiment with mixing of different prenatal vitamins. This is dangerous. And how it may affect you. Avoid such experimentations and try to stay as logical as possible and consult your doctor and then take prenatal vitamins.

Continue Reading
CCIE Security
Technology22 hours ago

Top 4 Cybersecurity Certifications

Issues Springing Up During The Third Trimester of Pregnancy
Health5 days ago

Issues Springing Up During The Third Trimester of Pregnancy

Write a Green Card Recommendation Letter in Half Day
News6 days ago

How to Write a Green Card Recommendation Letter in Half Day?

6 Fashionable Trends That Goes Never Out of Style
Fashion7 days ago

6 Fashionable Trends That Goes Never Out of Style

6 Bollywood Movies Which Will Remind You of Your All-Time Best Friends
Bollywood7 days ago

6 Bollywood Movies Which Will Remind You of Your All-Time Best Friends

Aishwarya Pissay
Women7 days ago

Meet Aishwarya Pissay Who Become The First Indian Women To Win The World Title in Motorsports

Exuberant Corporate Gifts
Shopping1 week ago

Break Away from Traditional Norms with These Exuberant Corporate Gifts

Clean Hands for A Healthy Immune System
Health1 week ago

Clean Hands for A Healthy Immune System

5 Brands You To Look Comfy With Style in Summer 2019
Fashion1 week ago

5 Brands You To Look Comfy With Style in Summer 2019

3 Ways To Choose A Prenatal Vitamin
Health1 week ago

3 Ways To Choose A Prenatal Vitamin

Oldest Child in Your Family
Relationship1 week ago

6 Things You Will Only Really Understand If You are The Oldest Child in Your Family

Wishing and Congratulating Jacqueline Fernandez A Very Happy Birthday
Bollywood1 week ago

Wishing and Congratulating Jacqueline Fernandez A Very Happy Birthday As She Keeps Up Her Good Work by Undertaking Social Initiatives

Sweet and Cold Ice Cream Sandwiches
Food1 week ago

7 Interesting Facts You Need To Know About Sweet and Cold Ice Cream Sandwiches

How To Relieve Sunday Scaries
Lifestyle1 week ago

Amazing Tips: How To Relieve Sunday Scaries

Wonderful Foods for a Healthy Smile
Food1 week ago

Top 8 Wonderful Foods You Must Have for a Healthy Smile

Makeup Hacks That Will Make Your Small Eyes Appear Bigger
Beauty1 week ago

6 Surprising Makeup Hacks That Will Make Your Small Eyes Appear Bigger

Night Habits If You Want To Reduce Your Waistline
Health1 week ago

Change These 6 Night Habits If You Want To Reduce Your Waistline and Get Back Into Shape

6 Popular Myths Related To Bats Busted
News1 week ago

6 Popular Myths Related To Bats Busted

Lifestyle1 week ago

5 Best Daily Habits To Adopt That Will Improve Your Life

What is So Special About Egyptian Chamomile
Health2 weeks ago

What is So Special About Egyptian Chamomile?

Movie Titles Like Kashmir Hamara Hai and Dhara 370
Bollywood2 weeks ago

After Revoking Article 370, Bollywood Filmmakers are in A Race To Register for Titles Like Kashmir Hamara Hai and Dhara 370

The Scrapping of Article 370 and Article 35A
News2 weeks ago

Everything You Need To Know About The Scrapping of Article 370 and Article 35A of The Indian Constitution and How It Bifurcates J&K and Ladakh

PM Narendra Modi with Bear Grylls on The Show 'Man vs Wild'
News3 weeks ago

PM Narendra Modi To Get Featured on The Popular Show ‘Man vs Wild’ Show with Co-host Bear Grylls

The Use of IVF in Treating Infertility Related Conditions
Health2 weeks ago

The Use of IVF in Treating Infertility Related Conditions

War the movie
Bollywood3 weeks ago

Wait For Tiger Shroff’s Upcoming Movie ‘War’ Where He Could Be Seen Holding One of The Most Powerful Machine Gun ‘Gatling’

Ravish Kumar Wins Most Prestigious Ramon Magsaysay Award
People3 weeks ago

Senior Journalist Ravish Kumar Wins Most Prestigious Ramon Magsaysay Award

The Average Salary of A Project Manager in Delhi
Technology3 weeks ago

What is the Average Salary of a Project Manager in Noida?

Some Best Technique To Learn English Fast
News2 weeks ago

Some Best Technique To Learn English Fast

Mother of The Bride Dresses
Fashion2 weeks ago

Mother of The Bride Dresses – How To Save Money

VG Siddhartha, The 'Man Behind Cafe Coffee Day'
People3 weeks ago

VG Siddhartha, The ‘Man Behind Cafe Coffee Day’ Who Put His Life To Death

Talcum powder
Health2 weeks ago

Is There A Link Between Talc And Cancer?

Technology2 weeks ago

Learn How To Organize And Keep Your Saved Photos And Artwork Safe

IAS Syllabus 2020: Exam Dates & Pattern
News2 weeks ago

IAS Syllabus 2020: Exam Dates & Pattern

Cute Pomeranian Doggo, Jiffpom is A Big Instagram Superstar
Entertainment3 weeks ago

Cute Pomeranian Doggo, Jiffpom is A Big Instagram Superstar Earns Whopping 12 Lakhs Per Day on Instagram

What is So Special About Egyptian Chamomile
Health2 weeks ago

What is So Special About Egyptian Chamomile?

5 Reasons Why External Affair Minister Sushma Swaraj Will Be Missed
Women2 weeks ago

5 Reasons Why External Affair Minister Sushma Swaraj Will Be Missed Not Only By Indians but Also By Pakistanis

7 Beauty Hacks To Look Beautiful on Your Wedding Day
Beauty3 weeks ago

Going To Be A Bride Soon? Try These 7 Beauty Hacks To Look Beautiful on Your Wedding Day

6 Successful Transgender Icons Who are Breaking Stereotypical Mindset
People2 weeks ago

Check Out These 6 Successful Transgender Icons Who are Changing The World by Breaking Stereotypical Mindset

Issues Springing Up During The Third Trimester of Pregnancy
Health5 days ago

Issues Springing Up During The Third Trimester of Pregnancy

Food Items Banned in Different Countries
Food3 weeks ago

You Will Be Amazed To Know About 7 Favourite Daily Food Items Which Are Banned in Different Countries




Trending