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Home Biography

Try These 6 Exercises To Get Rid of Flabby Love Handles

Shivam by Shivam
May 13, 2020
in Biography, Lifestyle
2 min read
0
6 Exercises To Get Rid of Flabby Love Handles
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We understand how badly you want a perfect figure. Women always wish for a sexy flat belly with no tires at the sides or love handles. Even at the back where flabby folds hang (Flabby Love Handles), they make you peep through the sides of your dresses. However, if you take some time out to do some light exercise then you can get rid of all those things.

Table of Contents

  • These are some easy and simple workout tips to follow and get that flawless front and back.
  • 1. Push-ups
  • 2. Stretching
  • 3. Chakrasana or Bridge position
  • 4. Bow pose
  • 5. Bend to the sides
  • 6. Bend forward

These are some easy and simple workout tips to follow and get that flawless front and back.

1. Push-ups

Push-ups
via: Pixabay

Yes, these are very beneficial to get rid of those extra fats. All you need to do is get into a plank position and do ups and downs. Repeat for a while, it will hurt a bit in the starting but once you are used to it will give you strength, too.

2. Stretching

Stretching
via: Pixabay

This is again a very simple exercise. All you need to do is lie on your belly and lift your legs and hands a bit. Like a superman, give them maximum stretch. Relax and repeat.

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3. Chakrasana or Bridge position

Chakrasana or Bridge position
via: YouTube

If you want to get rid of the back fat then you ought to do this. Lie straight on your back with your legs bent at the knees. Put your palm a little upwards of the ears and raise you to hip up in the air. You form a bow or a bridge shape.

You can also read: 8 Tips to Lose Weight Following 12-Week Plan

4. Bow pose

Bow pose Yoga
via: YourYogalaya

Lie on your belly and try to hold your ankle. Your arms, head, legs, chest all would be lifted. Initially, hold this pose for 20 sec then increase to 1 minute.

You can also read: Tips And Tricks on Starting A Fitness Plan For You And Your Spouse

5. Bend to the sides

Bend to the sides
via: YouTube

This is again very simple, you need to stand straight and bend towards one side, then back to straight and then bend to the other side. Repeat this in a set of 3-4.

6. Bend forward

Bend forward
via: Dr. Weil

This is as simple as it sounds. All you need to do is stand straight and then bend over to touch your toe. Repeat ten times and then increase to 30.

You can also read: How to Lose Weight with These 8 Easy Steps

Tags: ChakrasanaGet Rid of Flabby Love HandlesPush-upsStretchingworkout tips
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