We understand how badly you want a perfect figure. Women always wish for a sexy flat belly with no tires at the sides or love handles. Even at the back where flabby folds hang (Flabby Love Handles), they make you peep through the sides of your dresses. However, if you take some time out to do some light exercise then you can get rid of all those things.
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These are some easy and simple workout tips to follow and get that flawless front and back.
Yes, these are very beneficial to get rid of those extra fats. All you need to do is get into a plank position and do ups and downs. Repeat for a while, it will hurt a bit in the starting but once you are used to it will give you strength, too.
This is again a very simple exercise. All you need to do is lie on your belly and lift your legs and hands a bit. Like a superman, give them maximum stretch. Relax and repeat.
3. Chakrasana or Bridge position
If you want to get rid of the back fat then you ought to do this. Lie straight on your back with your legs bent at the knees. Put your palm a little upwards of the ears and raise you to hip up in the air. You form a bow or a bridge shape.
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4. Bow pose
Lie on your belly and try to hold your ankle. Your arms, head, legs, chest all would be lifted. Initially, hold this pose for 20 sec then increase to 1 minute.
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5. Bend to the sides
This is again very simple, you need to stand straight and bend towards one side, then back to straight and then bend to the other side. Repeat this in a set of 3-4.
6. Bend forward
This is as simple as it sounds. All you need to do is stand straight and then bend over to touch your toe. Repeat ten times and then increase to 30.
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