Due to lack of nutrients in the diet, we can suffer from many diseases.

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The body obtains most of the vitamin D it receives from sunlight.

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Vitamin D can be obtained to some extent from certain types of fish, fish liver oil, egg yolks, and some whole grains.

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Test has to be done for checking Vitamin D deficiency.

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If there is between 20 nanograms to 50 nanograms of Vitamin D per milliliter of blood then it is the right amount.

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But if someone's blood has less than 12 nanograms of vitamin D per milliliter, it means that he needs immediate supplementation.

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Let us know, what is the normal range of Vitamin D in the body according to age?

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Vitamin D level above 18 years of age should be 50 nanomoles to 125 nanomoles.

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After the age of 45 years, the normal range of Vitamin D should be 45 nanomoles to 125

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