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Weighted Blankets Are An Excellent Option For Restless Leg Syndrome

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Weighted Blankets Are An Excellent Option For Restless Leg Syndrome

The problem of restless legs syndrome is a serious issue among the sufferers. Patients who have this problem refers to this as a strange feeling of creepy-crawly sensation in their legs or a tingling feeling. And this affects the legs the most when the patient is in a resting position. This may be sitting or lying, but while legs are resting, the problem can start.

And when this problem starts the patient can hardly keep the legs from moving. Stably sitting or lying can be the hardest thing with restless legs syndrome. A way that works better than other constricted ways like compressions socks or boots is the use of weighted blankets.  

Weighted blankets help ease restless leg syndrome

You do not need compression socks or any such treatment for the legs when you constantly get a comfortable pressure on the legs using the weighted blankets. A weighted blanket can exert the optimal pressure on the feet to bring on a feeling of stability most patients of restless leg syndrome look for.

A weight on the feet feels better and cuts off the restlessness in fee to quite an extent. But to feel the weight the use of compression socks can be a brutal way which can bring on other problems of circulation and numbness to the body.

Also, patients with arthritis and mobility issues can feel more uncomfortable within such compression dressing. That is why a natural method to feel the weight on the feet without constricting veins and muscles is by using a weighted blanket.

What are weighted blankets?

Weighted blankets consist of glass beads in every sewn pocket inside the blanket. And the beads do not make any noise as you use and move the blanket. One can fold the blanket for storing without any stiffness because of the flexible pockets in spacing.

Altogether the design helps you store and use the blanket without the feeling of ambiguity or discomfort. Preferably with the use of bamboo fabric in the making of the blanket cover.

It gets all the more comfortable and imparts luxurious soft feel, which is much higher than what organic cotton of the best quality imparts The machine washable blankets with measured and evenly spread glass beads are really a great tool for deep touch pressure therapy.

What to look for while buying a weighted blanket?

If you are looking to buy weighted blanket, their area few things you must look for in the product:

  • Look for the material. A moisture-wicking material works best for keeping you dry in case you tend to sweat a lot under a cover.
  • Blankets of the same size come in different weights, and you may choose one as needed.
  • Look for a hypoallergenic pathogen free blanket cover like bamboo fabric.

Finally

Weighted blankets can help keep off the tingly sensations off the feet in restless leg syndrome for a good amount of time, and helps a lot in promoting sleep or stable seating.

Writing is like breathing to me and sharing my ideas with my friends in the virtual world is bliss. I live to write and relive the moments that I had written. Enjoying the write-ups that I had once written and sharing with all is all that matters to me.

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Travel

Dare To Visit These 8 Most Dangerous and Thrilling Tourist Destinations in The World

Satendra Kashyap

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8 Most Dangerous and Thrilling Tourist Destinations in The World

When we think of a tourist destination, the idea of scenic views come into our mind. Our imagination runs a vivid picture of great landscapes, beautiful mountains, extremely peaceful surrounding and everything that promises leisure. but there is plenty of enthusiast out there for whom traveling means adventure and having a lifetime experience. Here we have a list of the world’s most dangerous and extreme tourist destinations, for people who love to explore extremely dangerous and thrilling places around the world.

If you are not scared then pick any of the below-mentioned tourist destinations for your next expedition and have the first-hand experience to cherish for the lifetime.

1. Zhangjiajie Grand Canyon Glass Bridge, China

Zhangjiajie Grand Canyon Glass Bridge

via: Dezeen

China’s famous Glass Bridge is the longest and the highest glass bridges in the world that gives a life-threatening experience. No one can walk on this bridge without the fear of being dropped from the great height. It is a simple bridge, at a great height, with the glass bottom. Dare to cross this bridge?

2. The Danakil Desert, Africa

This place is commonly known as “Hell on Earth”, believe us it stands true to this title. The reason is, this place is like a burning hell with 120 degrees F, inclusive of multiple volcanic activities, fumes of toxic gases and lonely landscape. Do we need to say more?

3. Snake Island, Brazil

This island homes 2000-4000 pit vipers and other endangered snakes. This place is anyone’s nightmare and it is going to be closed forever for tourist for there own safety. We added it in the list as it is sure a creepy place enough to give us chills.

You can also read: Top 7 Amazing Destinations for Greek Islands Holidays

4. Peruvian Sky Lodges and hotels

Peruvian Sky Lodges and hotels

via: DeMilked

Most of the people like to indulge in activities like rock climbing, trecking and etc. These sports also make us cringe when we see people tied with the harness, hanging in the middle of the mountain.

Now imagine a loge or hotel stay that gives the same chills? Sky Loges of Peru are actually glass cages hanging from the cliff of the mountain, some people find it romantic but we think it is quite an experience for thrill seekers.

5. Crocodile Farm, Thailand

What do you imagine when you hear the word “Crocodile farm”? Well, it is not a cute friendly farm where you would spend a family day. In fact, you find yourself on a wooden raft balancing on the plastic barrels, amid the deep waters with giant crocodile peeking out of it.

6. Cliffs of Moher, Ireland

The Cliffs sure give beautiful scenic view but it is equally deadly, too. Due to highly unpredictable winds, these places are amongst the deadliest. In 2006, a woman was simply walking on the cliff when an unpredictable wind swept her with it and threw her form 7000 foot into Atlantic.

You can also read: Top 10 of The Scariest Railway Routes Around The World That Would Run Chill Down Your Spine

7. Praia De Boa Viagem Brasil

This place looks like the best place to spend hours of leisure and solitude. But you should know that this place is known for frequent shark attacks. One-third of the shark attacks turn out to be fatal. It was built on the breeding grounds for the sharks and now they(sharks) are hunting the tourists as they own it.

8. Hua Shan Mountain, China

After the scariest glass bridge, China makes it to this list twice. This time for a deadly hiking spot. This is a horizontal hike on a very vertical mountain, over 100 people have died during this fatal hiking tour. And it is surely the deadliest and dangerous tourist sport ever!

You can also read: 10 Sizzling Bollywood Couples And Their Romantic Honeymoon Destinations

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Health

Say Good Bye To Stretch Marks Permanently With Natural and Home-Made Remedies

Neetika Mahawar

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Say Good Bye To Stretch Marks

Every woman goes through a lot of physical and mental changes during pregnancy. The sudden weight gain and stretching of the skin gives their body scars or marks that can scar them for the rest of their body. It is very common for women to be worried about their post-pregnancy sagging and stretch marked skin. Not only pregnant women but also, anyone who experienced sudden weight gain or loss may find stretch marks on their body parts.

Keep in mind that natural and homemade process may take a while and not show immediate result but they are effective and provide satisfactory results if done regularly. Getting rid of the stretch marks naturally is a very healthy and safe way. It has no side effect and keeps your skin healthy.

In this post, we will share some home-made tips or remedies with you to get rid of those nasty stretch marks forever.

1. Cucumber mixed with lemon juice

Cucumber mixed with lemon juice

via: YouTube

One of the best-known remedies is made with common ingredients such as cucumber and lemon juice. All you need to do is:

  • Take equal parts of cucumber and lemon juice and mix it well
  • Apply the liquid on the stretched marked and rub with a cotton pad
  • Let it dry for 10 minutes and rinse it with lukewarm water

2. Coconut oil

Coconut oil

via: Pixabay

Coconut oil has natural cooling agents, it produces collagen fibers which helps in reducing marks and scars. You can apply cold pressed pure coconut oil directly to the affected area. Apply at least twice a day and not only you will see the result in reducing the marks but also your skin will be soft and supple.

3. Massage with black tea

Massage with black tea

via: YouTube

Black tea is rich in minerals and antioxidants, it also helps in controlling skin pigmentation. Prepare the mixture:

  • Take 1 t-spoon of salt and 2 tablespoons of black tea
  • Boil it for 2 minutes
  • Let it cool and apply twice a day

You can also read: Say Bye Bye to Sunken Eyes Using These 7 Simple and Easy to Use Home Remedies

4. Potato Juice

Potato juice is highly useful for reducing fresh stretch marks it soothes the skin and promotes skin cell regeneration. Grate a raw potato and extract some juice out of it, apply the fresh juice on your skin twice a day.

5. Castor and olive oil

Olive oil is very rich in vitamin E, castor oil is known for healing and speeding the process. Tale 2:1 of olive and castor oil and apply on the skin twice a day. It is advisable to apply it before bedtime.

6. Egg white

Egg white

via: Alexandra Shytsman

Rich in amino acid and proteins egg white is very effective in reducing stretch marks. Simply whisk one or two egg whites and apply on clean skin, allow the mask to be dried completely and wash with normal water. Do it twice a week and keep it regular.

You can also read: How To Get Rid Of Butt Acne Using Home Remedies?

7. Onion juice

Just like potato, onion is also very helpful in getting rid of the stretch marks. All you need to do is grate the onion to take the juice out of it, apply it fresh and rinse off with cold water after drying. Repeat twice a day for better results.

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Lifestyle

8 Classics Books That You Must Read Once In A Lifetime

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8 Classics Books That You Must Read Once In A Lifetime

Books are our best friends, they give us company even when nobody else does. When you have a book in your bag, no place on earth can be boring for you. We all love to read, some are more passionate about it. If you do not have a habit of reading, we advise you to get one. Books shape our mind, they bring more worldview and exposure. It is advisable to read Shakespeare when you are in dilemma and despair.

Well, if you haven’t read all the classics then we have 8 best classics or better texts that you should read at least once in a lifetime.

1. The Scarlet Letter

The Scarlet Letter by Nathaniel Hawthorne (1850), is one of its kind. This book is more than just sultry, sin and lust. For the feminists, it’s a remarkable read. The scarlet letter is ‘A’ that the female protagonist must wear on her body that signals about her being an adulteress.

2. The Colour Purple

The Colour Purple

via: Amazon

The Colour Purple by Alice Walker is one text that all should read in order to know about the plight of the black women, who are doubly subjugated. One as the black and two as the woman. This book has the power to shake you to the very core and compel to think about both racism and sexism.

3. Gone with the Wind

Margret Mitchell’s Gone with the Wind is a must read. It’s an unusual love story and what not.

4. Heart of Darkness

Joseph Conrad dwells the plot dramatic with his protagonist Marlow. This voyage text deals with colonialism and racism, it gives you a glimpse of the history of that time.

You can also read: 5 Books That Author Twinkle Khanna Loved To Read More Than Anything

5. Dalloway by Virginia Woolf

Virginia Woolf wrote this book with a different narrative. The narrative is through the stream of consciousness. The plot is much connected in the minds of the characters.

6. Little Women by May Alcott

The plot and the story are so thought-provoking. And we advise you to read it and find out about it.

7. Sons and lovers by D. H Lawrence

This book has a lot more to explain through its plot. If you are a lover of literature do not delay and read this text out. The plot is so intriguing and fascinating. The events that happen in the text prepared for what is going to happen next in the plot.

8. Chronicle of a Death Foretold

Chronicle of a Death Foretold

Gabriel Garcia Marquez’s surrealism makes the plot too unusual to believe. Yet the readers are bound to believe the unbelievable. With very little seriousness he underlines the complexity and serenity of the plot.

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