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What Options Do Seniors Have for In-Home Care?

Satendra Kashyap

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What Options Do Seniors Have for In-Home Care?

Living with a senior is not easy because they constantly demand your attention and care. If you are the only loved one of a senior and you are finding it difficult to give the senior the time he or she deserves then you should consider in-home care options. In these options, an expert care provider will come to your home and take care of every need of a senior.

In-home care is more preferred than moving to a nursing home because you get to remain in control and the senior feels more comfortable. In-home care is also vital because the reputation of nursing homes is not as good as it once was. Nursing homes are being blamed for sedating seniors with untested or inappropriate drugs.

Another advantage of in-home care over nursing homes is that the former is more cost effective. If you, as a family member can spend the nights taking care of the senior, you don’t need to pay someone to do the same.

Similarly, if you can order stuff for a senior from Halo Healthcare and get them delivered, you don’t need to bother asking the care provider to shop for the same and bring them home.

In-Home Care Options

Now, if you are seriously considering hiring an expert for in-home care, then you should know that it’s not as easy as it seems. There are many in-home health care options you need to consider and choose from. Some of them are mentioned right here.

Companion Care

In this method, the care provider will act as a companion for seniors who are medically fit and capable of doing their stuff but feel lonely at times. The care provider will offer companionship, talk with the senior, make sure the senior is entertained and help with social interaction.

Some other tasks a hired companion can help with our food preparation, running errands, housekeeping, etc. Make sure you talk about these extra tasks while hiring someone to ensure that there are no misunderstandings later on.

You can usually hire companion care on an hourly, daily or weekly basis depending on the needs of the seniors. The ideal scenario would be if a senior seeks help from a companion a few times a week and spend the rest of the days in going out and meeting new people to get rid of loneliness.

Personal Care Provider

In this option, a personal care assistant can be hired who will help the senior with even the most basic personal activities like bathing, dressing, food preparation, housekeeping, etc. This option is best for seniors who can’t move much on their own or have an illness that restricts them to take care of themselves.

You can hire someone to come for a few hours every day like from 10 to 3 every day, or you can opt for 24 by 7 assistance. It all depends on how dependent a senior is on another person and what’s your budget.

Home Health Care

This is another in-home care method in which medical assistance is provided by an expert at home to either help a senior get rid of a temporary health problem like a fracture or to get constant long-term care for an illness like diabetes management. In this type of care, the expert would be more focused on ensuring that a senior takes care of his or her health.

The expert may also ensure that a senior lives a healthy lifestyle by controlling what a senior eats, how long a senior sleep or how much exercise she/he does in a day. The expert will act on the doctor’s orders and help a senior take better care of himself/herself.

Nursing Care

This option usually opts when a senior needs to manage a chronic condition or has a disease/ health issue that needs extra attention and care. As the name suggests, in this option, a nurse will be hired by you to take care of the senior.

The duties of the nurse might include specialized tasks like wound care, nutrition therapy, administering injections or monitoring a serious health issue. Some nurses can also provide speech, physical or occupational therapy.

When hiring a nurse, you need to confirm a nurse’s status to be extra sure and safe. Also, remember that the nurse will only provide medical care services.

The nurse won’t help with other tasks like bathing, cooking, cleaning or even offer companionship. If you need the nurse to do any of those, be clear about it. In most cases, the nurse will ask you to hire an attendant for chores like bathing, cooking, cleaning, etc.

Conclusion

In essence, it can be said that there are many options for in-home care for seniors. You need to analyze the pros and cons of each option before making a decision. Good Luck!

Satendra Kashyap an Internet Marketing Coach and Search Engine Consultant for business owners. I have 9 yrs of Digital Marketing experience and can show you how to set up blogs, how to use social media for profit and any other external online marketing.

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Health

Here are The Ways Having Stress is Dangerous and How You Can Get Rid of Stress

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Having Stress is Dangerous and How You Can Get Rid of Stress

There is a type of stress that is positive and is what allows you to adapt to everyday challenges and demands. But there is a point where it can become harmful. How to realize when you have to act to remedy it. In the end, we’ll explain a little bit about the use of CBD for reducing stress. Stress is a set of reactions of the body in the face of challenges or demands. It is a natural process that responds to our need to adapt to the environment.

Contrary to what many believe, there is a type of stress that is positive and occurs in small episodes, such as when it helps to put on alert and avoid a certain danger or meet a deadline. However, it becomes detrimental to health when it is very intense or increases over time.

According to a study published by The American Journal of Cardiology, people with a high level of stress have a 27% higher risk of heart disease. This indicates that stress is clearly a more risk factor to control, as well as high blood pressure and high cholesterol. Therefore, it is extremely important to pay attention to it as it can affect our health if it is installed in our daily lives.

CBD oil

Stress is clearly a more risk factor to control, as well as high blood pressure and high cholesterol

Men and women are vulnerable to stress, although both experience it in different ways. Medical studies confirmed that stress does not affect everyone in the same way and that while women are more likely than men to show symptoms of heart difficulty after stressful situations and emotional shocks.

In that sense, knowing the different types of stress is necessary to know when to act to remedy it:

The acute stress

The acute stress

It is the most common form of stress. It arises from the demands that we impose on ourselves or others. It occurs in short periods, usually due to a temporary cause, such as a trip, an exam or a job change. In small doses, it can be positive but in higher doses, it can affect our health causing muscle aches, stomach, and intestinal problems, temporary over-excitement, headaches, and exhaustion.

Chronic stress

Chronic stress

It is the most stressful and exhausting type of stress. It takes place when one does not find an exit to a problem or situation that depresses it. It is a product, for example, of an unwanted job or career, money problems or an unhappy marriage. Unlike acute stress, it occurs again and again repeatedly over time. It produces physical and psychological wear and tear, which can trigger depression, nervous breakdown, and even a heart attack.

How to get rid of the stress:

– Recognize and accept the things that can’t be changed, let them go. For example, you can’t change the fact that you have to drive during rush hour, but you can find ways to relax on the way, such as listening to favorite music or an audiobook.

– Change the perspective. Try to develop a more positive attitude in the face of challenges. You can always see the “glass half full”.

– Learn ways to relax. It helps to lower the heart rate and reduce blood pressure. There are many ways, from deep breathing and meditation to yoga.

– Connect with loved ones. Do not let stress get in the way of social life. Spending time with family and friends can help you feel better. Trusting problems with a friend can also help solve them.

– Try using CBD. The human body produces antioxidants naturally, and we can ingest antioxidants by consuming specific foods, such as fruits, vegetables, nuts, and berries. But sometimes the number of antioxidants that our bodies and our diets produce is not enough to neutralize or block the activity of free radicals, and free radicals win.

Now there is evidence based on the research that oil rich in cannabidiol (CBD oil) may have value as an antioxidant.

Diamond CBD

Within this specific area of ​​well-being, it is believed that CBD oil is a more powerful antioxidant than vitamins C and E. Let’s see why. On the one hand, every cell in the body that uses enzymes and oxygen to perform functions is exposed to reactions of oxygen free radicals: a radical (often, but unnecessarily called a free radical) is an atom or group of atoms that have one or more unpaired electrons, making them “unstable” because they need to “borrow” an electron from other molecules to survive.

By doing this, they cause damage. Antioxidants are molecules that prevent these reactions by donating an electron to free radicals to stabilize them, without destabilizing themselves.

We hope you can get some benefits from reading this article.

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Health

What is Keto Diet and Why You Should Try CBD Oil Bullet Coffee

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Why You Should Try CBD Oil Bullet Coffee

It is one in which food should be low in carbohydrates and very high in fat which induces a change in the main source of energy and the metabolic state. Its goal is to create a situation of ketosis similar to fasting, which can be achieved either by a reduction in food intake or by a reduction in carbohydrate-rich foods. This last situation is the one that pursues the ketogenic diet (keto diet).

The body, in the absence of enough carbohydrates as fuel (glucose), will deplete glycogen stores and the main source of energy will be the burning of fats in the liver. You will obtain as a result the so-called ketone bodies (ketones) that you will distribute, as a nutrient, to the brain, muscles and other organs. It will have caused to enter ketosis.

Menus of the ketogenic diet

When preparing a ketogenic menu, your food should contain: carbohydrates (5-10%), fats (60%) and proteins (30-35%). If we take into account that in a normal diet almost half are usually carbohydrates, the change of diet is important. You should avoid bread, potatoes, rice, pasta, and fruit as much as possible.

Allowed Foods

The foods allowed in the ketogenic diet (keto diet) will be mostly fatty and with some protein. The list will be as follows:

– Vegetables with few carbohydrates: spinach and in general green leafy vegetables, avocado, cucumber, cauliflower, broccoli, asparagus, cabbage, tomato, onion.
– Bluefish, rich in polyunsaturated fats: salmon, sardines, anchovies, mackerel, trout, tuna, pompano, horse mackerel, bonito, swordfish.
– Meat and sausages: chicken and turkey, but you can also eat meats with fat.
– Eggs and mayonnaise.
– Fatty dairy products such as cream, butter, goat cheese, cheddar, mozzarella or sugar-free yogurt.
– Nuts and seeds: walnuts, almonds, pumpkin seeds, chia seeds.
– Virgin olive oil, coconut oil, and avocado oil.
– Salt, pepper, spices, mustard …

And as in the diet keto, the important thing is the type of food consumed (mainly fats and some protein) and not so much the total calories, it is not so necessary to have examples of ketogenic recipes of 30 days, or 50 days, which result rigid and hinder compliance. You can combine these foods as you find most convenient or appetizing for your menu, but yes, keeping in mind to diversify enough during the days or weeks that it takes to practice.

You should try CBD bullet coffee

If you are a coffee lover, your habits will not adversely affect your keto diet. Maybe even support it. Of course, when you are on a keto diet, sugar consumption should be reduced as much as possible and you should switch to other complementary elements. Exploring your keto diet with CBD elements is a new breakthrough that needs to be tried. Here you need CBD oil!

CBD oil

For information, CBD oil can pair with coffee and fat, giving a unique sensation that is difficult to find with other mixtures. This can even replace sugar completely and make you addicted (not addictive caused by something related to “high”).

A cup of coffee infused by the CBD is extraordinary and you can certainly adjust the dosage according to your weight. You will increase relaxation and reduce stress without having to increase your blood sugar levels.

The ingredients needed are fresh coffee powder, one or two teaspoons of butter, one spoon of organic coconut oil, dark chocolate and of course your choice of CBD oil. Here we recommend CBD oil products offered by Medsbiotech.

CBD oil

It’s simple!  Why not try immediately?

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Health

7 Tips To Beat Dehydration During This Summer Season

Satendra Kashyap

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Tips To Beat Dehydration During This Summer Season

With summer comes rising temperatures and soaring heat which is truly unbearable. During the summers, the problem of dehydration might catch you up easily due to the warmer temperature outside which makes you weak and lethargic. You need to be very careful and follow a balanced diet along with the consumption of lots of fluids to avoid dehydration in your body, as dehydration might cause heart-related issues, nausea and weakness.

We can’t ignore the fact that our body is made up of 70% to 80% of water and if that becomes low, it puts you at risk. So, you need to be very careful and extra cautious during summers.

Follow our top tips and advice to stay healthy and hydrated this summer.

1. Consume lots of fluid

Whether you are in a habit of drinking too much water or not you have to drink lots of water in order to stay energetic and dehydrated. Experts suggest drinking of 6 to 8 glasses of water every day. Intake of plenty of water in your body will help you beat the scorching summer and put you away at risk of getting any disease.

2. Avoid taking diuretics

Try to avoid diuretics food like coffee, cola and chocolates during summers as these products result increasing the production of urine in your body which in turn results in loss of fluids and causing dehydration.

3. Don’t eat spicy food

Don’t eat spicy food

via: iStock

Consuming lots of spicy food during summers gives you nothing but only problems related to health like acidity and heartburn. They also contribute to loss of body fluids from your body by increasing your internal body temperature. It’s contradicting that some experts believe that it’s good to have spicy food for preventing in warm climates helps to produce sweat which helps to cool down your body.

4. Eat food rich in potassium content

Eat food rich in potassium content

via: Shutterstock

Dehydration does not mean only the loss of water from your body but you also lose a huge amount of electrolytes which you need to replenish it consistently. Try eating potassium-rich foods including bananas, coconut water, pineapple, mangoes and sweet potatoes to beat the heat.

5. Don’t exercise too much

Don’t exercise too much

via: iStock/lzf

N doubt exercise is very important to keep yourself fit and healthy, but doing lots of excessive could cause exertion and it might prove dangerous for your health. If you can’t stay without doing exercise even a single day, try to drink plenty of water and keep rehydrating yourself by taking water-breaks in between.

6. Wear light colour clothes

Wear light colour clothes

via: Getty Images

Avoid wearing darker shades like black during summers as it absorbs more heat causing you to sweat more. Instead, you should wear cool and bright colours like white, blue and pink that will make you cool. Also, avoid wearing tight clothes as it makes you sweat all over from top to bottom and making you uncomfortable.

7. Eat lots of salad and green leafy vegetables

Eating green leafy vegetables and foods that is high in fibre content helps you stay hydrated and cool during summers. So, avoid eating junk food like pizza, fries and burger instead you should try on having salads stay healthy.

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