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What to Eat What Not to Eat This Year: We Have Figured it Out For You




What to Eat What Not to Eat

There is a lot of confusions and myth prevailing in the food and nutrition industry. To eat or not eat has always been a matter of great discussion. Different people and nutritionists have different views. The research has been extended about the foodstuff that we should be eating or drinking, and it is difficult to keep up the pace with the latest information.

Thus here has complied widely accepted advice for the consumption of food, vitamins, diet, etc. a broad diet is the best as it has everything in moderation.

Here is the list of stuff that you should consume:

1. Milk

The old school fact that you should consume milk still holds truth. It is good for bones and cardiovascular diseases. However, if you are lactose intolerant then consume soymilk. It is advisable to consume low-fat dairy products for good health.

2. Nuts

Again an old school fact that nuts are healthy. Consume nuts as they good source of protein and fats. Consume a handful of nuts every day for good health.

3. Follow anti-inflammatory diet

An anti-inflammatory diet like coffee, red wine and chocolate should be consumed. They help to avoid premature deaths. Such foods help to live a long life.

4. Chocolate

Chocolate if consumed thrice a month can reduce heart failure by 13% compared to them who eat none. However chocolate here implies dark chocolate and not white chocolate or milk chocolate. Chocolate has several other vitamins that are beneficial for good skin and hair.

5. Eggs

Eggs are beneficial for health. People who consume egg daily have lower risk cardiovascular disease. People who eat egg five times a day have reduced heart risks as compared to them who did not consume egg.

6. Oily fish and legumes

Oily fish and legumes

via: Twitter

If you consume a diet rich in oily fish and legumes can help in delay of menopause. These foods are good source of antioxidants and help in fighting free radicals so they help in delay of menopause and are also helpful for getting good skin and hairs. They also help to fight the signs of ageing.

7. Avoid the whites

Avoid the white sugar, white pasta and rice from your diet. Refined carbs like these increase the risk of insulin resistance, this can increase with insulin resistance and can affect the sex hormone activity and boost oestrogen levels.

Thus increase the menstrual cycles and deplete egg supply faster and thus can cause faster menopause. Also, a diet rich in refined carbs can cause the skin top to worsen.

8. Plant-based vegan diet

A plant-based vegan diet is good for health and the environment. It will improve the quality of life both physically and emotionally. This diet helps to fight depressive symptoms significantly.

9. Alcohol

Well if consumed in moderation outlive the tee-trailers. People who have never drunk had a 7% higher chance of dying or getting cancer that people who had three bottles of beer or wine per week. However one should drink in complete moderation.

I am settled as a housewife, found writing to be my calling. Enriching, empowering and evolving through my writings I desire a better place for all. In my journey as a writer on this website I have become a more informed and compassionate person and have made new relationships in the digital world.

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Add These 6 Foods In Your Diet To Add More Fiber in Your Diet




High fiber foods

Are you looking to add more fiber content to your regular diet? If you are planning to lose out your weight, then you must have to increase the intake of fibers along with adequate fluid intake that will help you to reduce your weight in a significant manner. Fiber is an extremely important nutrient that is found in plant foods and has a host of benefits oh including it into your regular diet.

Eating fiber has shown that it helps you to improve your digestive system to work smoothly and also supports heart health and also helps maintain sugar and your blood level.

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.

Here, we have curated some of the best food items that have high fiber content

1. Add more Peas in your diet

Peas are one of those spring vegetables that have lots of fiber content within. One whole cup of peas has about 9 grams of fiber content. One can include peas in their regular diet easily as they are quite affordable as compared to other vegetables.

If you want them to use them for a longer period of time then you may keep them packed in a plastic bag and freeze it in your refrigerator.

2. Eat Popcorns

Well, we all love to have popcorns as they are one of the best snacks around. They are mostly preferred when we watch movies along with your loved ones. But you should be aware that they also contain higher fiber content. 3 cups of air-popped popcorn have nearly 3.5 grams of fiber content.

3. Snack on Fruit as much as possible

You should try to increase your fruits intake which is high in fiber like apple, pears, and avocados. They are really a healthy snack alternative than that of unhealthier pasta or pizzas.

Mostly, all the fruits are beneficial in one way or another as they are rich in nutrients and other minerals. For example, one small pear has 5 grams of fiber, whereas a cup of watermelon has one gram of fiber only.

4. Eat lots of Berries and apples, which are other high-fiber fruits

You should try to increase the intake of Berries as much as possible as it contains lots of fiber. This fruits can also improve fullness, especially when paired with food that contains fat or protein, such as nut butter or cheese.

5. Eat Chia Seeds

Literally, Chia seeds are a true source of fiber. They provide omega-3 fatty acids, protein, vitamins, and minerals, as well as 11 grams of fiber per ounce.

6. Eat Whole Fruits and Vegetables, Not Juice

Try to snack more on whole fruits and vegetables and not juices only especially those packed juices which have a lot of artificial sweeteners and flavours content in it.

You can take cold-pressed vegetable juice in your regular diet as it is a good way to incorporate a lot of vegetables but you should be aware that they contain more sugar as compared to the vegetable juices which has lots of micronutrients and has less sugar than them.

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8 Bizarre Tea flavours You Might Have Never Heard Of!





Bizarre Tea flavours

Almost everyone loves to have a sip of their one of the most beloved beverage what we call as Tea! For us, tea is something is which is normally made by making use of some common ingredients which everyone must have heard of like Sugar, Milk, Tea leaves and Ginger. But do you know,

There are some bizarre tea flavours which you might have not even heard of. We are listing some unusual brews that you might want to know about.

1. Kombucha Tea

Kombucha Tea is quite popular tea flavours in Russia. This is a strong black tea for which bacteria and yeast are introduced in the process of its fermentation which makes it super healthy. This tea is popularly termed as an “Immortal Health Elixir” by the Chinese peoples.

2. Yellow Gold Tea Buds

Yellow Gold Tea Buds

via: YP

As its name reflects itself, the yellow gold tea buds are created from the leaves which are coated with 24-carat gold. You will find this tea mostly in Singapore and is harvested on only one particular day of the year which makes it quite unique.

3. Cheese Tea

Cheese Tea

via: Zomato

It is a tea which is served along with an iced beverage, which is topped along with a whipped cheese. The tea was first introduced in Taiwan, it has become popular since then and now you can find this tea at most of the places easily including Hong Kong to New York.

4. Gyokuro Tea

This is an exotic tea flavour which has a cost of approximately Rs. 41,000. You will find this tea in the Uji district of Japan. More, interestingly this tea is cultivated only under the shade and it has a strong and striking rich flavour.

5. Blue Tea

Blue Tea

via: Amazon

It is very unusual to hear that the tea could also be of blue colour. This tea is very unique and it is produced using dried butterfly pea flowers that are found in Thailand.

The tea usually tastes flowery. One might also add some drops of lemon to enhance its taste further and this is the ingredient which makes this tea blue in colour.

6. Bubble Tea

This is a cold tea which has been originated in Taiwan during the period of the 1980s. This is a tea which is more like a milkshake. The tea consists of tea base, fruits, milk and some chewy tapioca balls.

The tea has gained popularity in a few days only after its invention that most of the coffee manufacturers have started experimenting with different flavours.

7. Pu-erh Tea

Pu-erh tea is produced in the most unique manner by slowly aging the green tea by making the use of fungus. The tea is being produced only in the Yunnan province. The tea has a host of benefits and advantages which is good for health if we start drinking.

The tea is believed to be one of the most expensive teas in the world so it is a bit hard to afford this tea for most of the tea lovers.

8. Gunpowder tea

The tea is named such because its leaves resemble the grains of black powder. The leaves are crushed and rolled by hand or by using a machine in order to avoid them to break and to keep their flavour and aroma intact with its leaves.

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7 Food Items That We Never Knew Were Something Else





Food Items

Trust us people, when elders used to ask us not to eat out they were so right. This is because not everything that comes in a package is actually what it claims to be. In other, words not all the manufactures serve items that are not made of the stuff that they claim.

There are chances that the food items we have been eating all these years are not even what we think it is. There are ample of lies about these products. Not following us still?

Read the whole story below:

1. Cheese Sauce

If you buy cheese sauce from the supermarket in a package than there are chances that is not “cheese” that make it a cheese sauce. The food flavouring and colouring does all the wonder.

2. Chicken nuggets

Okay, this one might disappoint you. When most of the time your favourite chicken nuggets do not contain purely chicken but some percent of soy or beef.

3. Chips


via: Today

Yeah, sadly enough your favourite chips are also in the list. Most of the times when you are addicted to potato chips there is not a major part of potato in it. Some use wheat or corn flour and not more than 40% of potatoes in it.

4. Fries

In most of the cases in the restaurant when we buy a large fries the difference between the large one and the medium one is just that of packaging.

5. Cheese slices in sandwiches

Well, most of the times manufacturers use cheese products that are not entirely cheese in the cheese sandwiches. Like cheese slice in the sandwich could be a slice of whey protein or palm oil.

6. Ice tea

Instant iced tea during the process is brewed, dried and reduced to powder. Due to which you only get about 1% of tea in your drink.

7. Butter

Well, it is possible that when they say butter in ingredients it is not actually butter. If you miss whole milk and cream in the ingredient list then it could be anything else but butter.

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