There is a lot of confusions and myth prevailing in the food and nutrition industry. To eat or not eat has always been a matter of great discussion. Different people and nutritionists have different views. The research has been extended about the foodstuff that we should be eating or drinking, and it is difficult to keep up the pace with the latest information.
Thus here has complied widely accepted advice for the consumption of food, vitamins, diet, etc. a broad diet is the best as it has everything in moderation.
Here is the list of stuff that you should consume:
1. Milk
The old school fact that you should consume milk still holds truth. It is good for bones and cardiovascular diseases. However, if you are lactose intolerant then consume soymilk. It is advisable to consume low-fat dairy products for good health.
2. Nuts
Again an old school fact that nuts are healthy. Consume nuts as they good source of protein and fats. Consume a handful of nuts every day for good health.
3. Follow anti-inflammatory diet
An anti-inflammatory diet like coffee, red wine and chocolate should be consumed. They help to avoid premature deaths. Such foods help to live a long life.
4. Chocolate
Chocolate if consumed thrice a month can reduce heart failure by 13% compared to them who eat none. However chocolate here implies dark chocolate and not white chocolate or milk chocolate. Chocolate has several other vitamins that are beneficial for good skin and hair.
5. Eggs
Eggs are beneficial for health. People who consume egg daily have lower risk cardiovascular disease. People who eat egg five times a day have reduced heart risks as compared to them who did not consume egg.
6. Oily fish and legumes
If you consume a diet rich in oily fish and legumes can help in delay of menopause. These foods are good source of antioxidants and help in fighting free radicals so they help in delay of menopause and are also helpful for getting good skin and hairs. They also help to fight the signs of ageing.
7. Avoid the whites
Avoid the white sugar, white pasta and rice from your diet. Refined carbs like these increase the risk of insulin resistance, this can increase with insulin resistance and can affect the sex hormone activity and boost oestrogen levels.
Thus increase the menstrual cycles and deplete egg supply faster and thus can cause faster menopause. Also, a diet rich in refined carbs can cause the skin top to worsen.
8. Plant-based vegan diet
A plant-based vegan diet is good for health and the environment. It will improve the quality of life both physically and emotionally. This diet helps to fight depressive symptoms significantly.
9. Alcohol
Well if consumed in moderation outlive the tee-trailers. People who have never drunk had a 7% higher chance of dying or getting cancer that people who had three bottles of beer or wine per week. However one should drink in complete moderation.
