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World AIDS Day 2018: We Need to Know These 10 Things About HIV/AIDS

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World AIDS Day 2018

People in the world around today will be celebrating the 30th World AIDS Day which is a special event which is meant to remind one another on spreading awareness of the epidemic which is caused by HIV/AIDS.

To mark the importance of this day, here are some questions which we have answered so that you can get to know the things in a better way:

1. What do the names HIV/AIDS mean and what is their full form?

HIV is expanded to be Human Immunodeficiency Virus and AIDS is Acquired Immunodeficiency Syndrome.

World-AIDS-Day_2018

2. How can you get to know if you have any of the above?

There are some symptoms which you must look for if you have any of these including flu, fever, chills, fatigue, ulcers, swollen lymph nodes, muscle aches, and more.

3. How is the virus of these diseases gets transmitted?

When a person who ha infection comes in contact with another who does not have it, the uninfected person may get infected by this disease. Semen, breast milk, vaginal fluids, rectal fluids, blood, and pre-seminal fluid can transmit this disease. Unprotected sex, breastfeeding, pregnancy can all cause this disease and pas it to another person.

world-aids-day-2018

4. Can the bite of bugs or saliva, tears spread the disease?

No, this disease cannot be spread by saliva or tears. Unless there is blood in the sweat or tears, the infection cannot be spread as it is scientifically not possible. Bugs including mosquitoes can also not spared the infection in any way.

5. How many people have been diagnosed with this disease?

Around 36.9 million people all over the world are estimated to be suffering from this disease as of the data in the year 2017.

2018WorldAIDSDay

6. How many people have been estimated to die due to this disease?

Almost 940,000 people have died of this disease all over the world.

7. Can this disease get treated?

Yes, this disease can be treated. With the development of science, in medication, the disease has come up with its antinode and can be treated effectively. Drugs such as Antiretroviral therapy can make the disease to be treated. This disease helps in making the virus progress slowly and ultimately stopping its growth and the virus stops growing which makes the spread of the virus impossible.

world-aids-day2018

8. What is the life expectancy of the person who has been diagnosed with this disease?

When the treatment of this disease was not as much founded and people were unaware and the science in medication was behind, people would have ultimately died in a maximum of two years, however, now people diagnosed with HIV who get to know this right on time can live just as long as the people who do not even have the disease.

9. Is there a cure?

Well, not yet. There is no cure. Medicines and drugs keep the problem under control but not cure it.

10. Is there a vaccine?

No, not yet, however, developments are under construction.

Here are few tweets on World AIDS Day 2018

Victoria Beckham

UNAIDS

World Health Organization (WHO)

The Nobel Prize

UN Women

Papa Ki Pri

After completing my studies and getting a decent job I wanted to do something creative. I firmly believed that there should be a hobby that helps you to earn. Thus I made my hobby of writing into my part-time profession and started to write from the last two years. My journey as a writer has enriched me.

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Shakira’s Trainer Anna Kaiser Reveals The Secret for Her Healthy Body

Priya Verma

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Shakira's Trainer Anna Kaiser Reveals The Secret for Her Healthy Body

Do you ever think like how Shakira has got those se**y hips? Well, there is a hardcore workout behind that. Her trainer Anna Kaiser who is training her hard for several years told. You won’t imagine that she is a mother of two kids but it doesn’t look like right? It’s all because of the magic that she puts in her daily workout sessions told by her trainer. Here we bring some of the secrets straight from her first-hand trainer that Shakira follows daily.

So, if you are planning to have some new resolution next year, you can surely go ahead with her healthy habits that will help you get your dream body like Shakira.

1. Try to follow a schedule

 

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Her trainer, Anna Kaiser who is training her for several years now told that she works for five days a week apart from her busy schedule and that’s great.

2. It’s all about strengthening the core

 

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Anna told that she tries to make her focus on strengthening her core and boosting her booty and then some toning for her arms.

3. Have goals for yourself

 

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Kaiser told that Shakira is great at having long-term goals and she tries to focus on that. She is always working towards something to get something big.

Also read: 5 Exercises That Can Help Every Woman Out There To Achieve Their Perfect Dream Body

4. Train smartly

 

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#TBT dancing with @theannakaiser @aktinmotion

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Shakira is very smart and focussed on her training, Kaiser told. She always knows what is good and bad for her body. She always has a goal and she tries to accomplish that.

5. Try surfing when you travel

 

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Anna told that Shakira loves to go surfing as she believes that surfing helps you to perform a whole-body workout and she loves to do it whenever she is travelling.

6. Always keep the focus on flexibility

 

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For Shakira, flexibility is everything. As she is having some problems in her elbows and her wrists are weak when they started working out together. After discovering this thing, they both are working together hard together to be more strong and flexible.

Also read: Have You Also Been Believing In These 8 Common Weight Loss Myths?

7. Be consistent

 

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Probando el agua 🤙🏼 / Testing the waters 🤙🏼. Shak

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Shakira always keeps pushing her towards following the goals that she makes. Kaiser told that whatever it takes for her, she always does her best to reach her goals by remaining consistent.

8. Add swimming to your workout sessions

 

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Kaiser told that she has added a 45- minute interval swim workout for her and that is twice a week. And yes Shakira loves to swim.

9. Eat-in small lots

 

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Kaiser makes sure that Shakira keeps eating at frequent intervals throughout the day. She is not at all afraid of snacking too much by keeping the right balance between her workout and food.

Also read: These 7 Hot Bikini Women are Proving Correct That Age Is Just A Number

10. Coffee is important to take before every workout

 

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Kaiser told that Shakira loves to caffeinate her body before going for workout sessions in the morning. It is very important to keep her heart rate up.

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6 Amazing Benefits You will Experience If You Stop Wearing Bra

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6 Amazing Benefits You will Experience If You Stop Wearing Bra

Since our childhood, we have been taught that wearing a bra is an important thing or it’s treated more like a ritual which we all girls must follow whether we like it or not. No doubt, wearing a bra under your clothes makes you look attractive, they help you put together and balanced, support your breasts, etc. The bra is usually a symbol of the feminine and it’s pretty normal to wear daily. But do you know you will have many benefits when you ditch wearing a bra?

Have a look at some of the amazing benefits that will improve your health, your life and of course your breasts by bidding adieu to your tight bras.

1. It will improve the shape of your breasts

not wearing bra improve the shape of breasts

via: Fustany

You might have heard people saying that if you don’t wear a bra, it will cause your breasts to become saggy. As per the French study, it has proven that wearing a bra can cause your breasts to lose their shape. Say no to bra today, if you want to keep your breasts rounder, perkier and beautiful.

2. You get better sleep during the night

Sleeping Braless

via: Getty Images

Sleeping overnight with your bra on can cause breast cancer but this notion hasn’t been approved till now. But this is true that wearing a bra on your bed disturbs your sleep.

Also read: The Perks of Wearing A Bra

3. Helps boost your blood circulation

If you are in a habit of wearing tight clothing, especially tight bras. Your blood circulation will get hampered for sure. Skip doing that right away as it’s harmful to your health.

4. Not wearing a bra will improve your breast’s health

Not wearing a bra will improve your breast’s health

via: Twitter

Not wearing a bra has many advantages that will offer benefits to your health as well as your breasts. It will help improve the blood flow, keep away the sweat and dirt, you will not get rashes, infections, and acne on your breasts and so on.

Also read: 9 Expert Tips to Choose the Right Bra for You

5. The most important one, it will help you save some money

Yes! We all know that bras are pretty expensive if we go for the branded ones like Amante, Body care, etc. No matter how much our bras cost, we need to buy them. So, how about ditching a bra and decide not to wear them whenever it’s possible and seems not awkward to you. This way you save lots of money and spend that money somewhere else which is more important to you.

6. You feel more free and comfortable

You feel more free and comfortable

via: WikiMedia

Yes, this is true that when we don’t wear a bra, we feel much freer and more comfortable. What a relief we get after taking off that bra after work at home. So, girls what are you thinking now? Give yourself the whole-day comfort by saying to no to itchy and lacy bras that give you discomfort and distract you from your work.

Also read: 5 Bra Tricks That Will Be Your Life Savior

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Four Ways To Enhance Your Wellness

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Four Ways To Enhance Your Wellness

There are many ways to improve your health and wellness – from following a nutritious diet and exercising regularly, to starting a new hobby and socializing more. Adopting healthy lifestyle habits is an excellent way to improve both your physical health and mental well-being.

With this in mind, here are four simple ways to enhance your wellness.

1. Exercise regularly

Exercise regularly

Exercise has several incredible benefits to your overall health and wellness. Firstly, regular exercise helps you achieve your fitness goals, maintain your ideal weight, and reduces your chances of developing health conditions like diabetes and heart disease. Along with the physical benefits, exercise can also improve your mental wellbeing by boosting your self-esteem and improving your mood.

This is because physical activity releases endorphins in the brain that create feelings of happiness and reduce feelings of stress and anxiety. To reap the benefits of exercise, it’s recommended that you engage in around 2 ½ hours of moderate-intensity exercise every week. To give you an idea, this equates to around a 20-minute brisk walk every day.

2. Start a new hobby

Start a new hobby

Hobbies can be an excellent way to add challenges and excitement into your life. They can also be a great opportunity to improve your social engagement by allowing you to join local groups and meet like-minded individuals in your area. There is an endless choice of fun and inexpensive hobbies to choose from.

Some popular hobbies include gardening, sports, sewing, dancing, and cooking. If there’s a particular hobby you’re interested in, then try learning the basics to see whether you enjoy it.

Also read: 8 Proven Health Benefits of Jaggery on Your Body

3. Look after your health

Look after your health

Caring for your health is crucial to your overall wellness. Following a nutritious diet, making healthy life choices, exercising regularly, and following a good dental hygiene routine, are all effective ways to care for your health. You should also schedule regular appointments with your doctor to have your blood pressure, cholesterol, and other key health indicators assessed.

Remember that it’s natural to fall ill from time to time, but regular ailments aren’t normal. Help speed your recovery by seeking medical advice as soon as you notice any symptoms and always follow the recommended treatment.

Fortunately, there are many advanced treatments available to help restore your health and wellness. For instance, IV flu recovery provides the perfect fluid, medications, and nutrients to help you recover from the flu, thus helping you to avoid lengthy recovery periods.

4. Take some ‘me time’

Take some ‘me time’

Taking the time to relax and unwind is essential to your physical and mental wellness. Too much stress can lead to many health conditions including heart disease, insomnia, and depression. Hence why you must schedule some well-deserved ‘me time’ into your daily schedule. This will give you the chance to focus on your wellbeing and deal with any stress in a calm environment.

Some effective ways to relax include enjoying a warm bubble bath, taking a walk in the park, or catching up with your favorite TV programs. Remember that it’s important to take the time to unwind and have a much-needed break from your daily responsibilities.

Also read: 6 Bad Habits That are Not Good for Your Health and You Should Try To Avoid Them

All Images source: Pexels

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