Peanut butter has been touted as something approaching a superfood in recent years. For example, choosing the proper nut butter for your diet can significantly reduce your risk of Type 2 diabetes. Still, it’s tough to ignore the prevalence of peanut allergies and the amount of sugar in commercial peanut butter brands. Many health-conscious consumers have started considering other types of nut butter for their dishes, depending on their specific health situations and allergies. As a result, the cashew butter vs. almond butter debate is fierce.
These two products may seem brand new in the United States, but they’ve actually been around for years in some places. What’s more, they can be just as delicious as George Washington Carver’s favorite ingredient. (Yes, that’s right, it’s peanut butter.)
Let’s look at almond butter benefits and find out the answer to the question, “What is cashew butter?” Read on!
What is Almond Butter, and Why Should You Choose It?
The most significant difference between almond butter and other contemporary nut butter like cashew butter and peanut butter is that the almonds are cooked before being ground into a paste. A little-known fact is that almonds can be toxic to humans if eaten raw.
Once cooked and milled into butter, almond butter has slightly less saturated fat than cashew butter and more protein and fiber. It packs loads more calcium and potassium, as well. So while almond butter can be a bit on the expensive side, it prices out comparably to cashew butter.
Almond butter also has a bit more versatility because of its flavor profile. It can be made into all kinds of sweet treats or bought beforehand!
Also read: 8 Reasons Why You Should Eat Almond Butter Regularly
What is Cashew Butter, and Why Should You Choose It?
Cashew butter is made similarly to almond butter, with the main difference being that it doesn’t require pre-cooking or other preparation to be edible. Instead, it involves adding salt and sugar to make it palatable, just like almond butter.
Additionally, it cannot be easy to find almond butter. In the end, your choice between almond butter and cashew butter comes down to a few things, including:
- Dietary Restrictions
- Taste Preference
- Availability
- Recipe
- Pediatric Nutritional Value
- Same price point as almond butter
- Same availability as almond butter
Cashew Butter vs. Almond Butter: Which Works Best for You?
When it comes to cashew butter vs. almond butter, both have advantages and disadvantages. One is not universally better than the other, as it depends on each consumer’s needs.
Always remember to take into account your allergies and your family’s allergies, as well. And as a matter of fact, almond and cashew butter taste better as a replacement for peanut butter in a lot of recipes, as well, because of their different flavor profiles.
If you found this article informative and want to check out more health and nutrition tips, check out the rest of our blog!
Also read: Bread and Butter Pudding History and Recipe
