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5 Secret Fitness Mantras Recommended By Milind Soman




Milind Soman Fitness Mantras

Milind Soman who is popularly known as Ironman in Bollywood is crazy about fitness and we all know that. He actively takes part in Marathon which made him won this title. If you will look at him, he is currently 50 but he still looks so hot and dashing which many of the actors fail to look so. The reason behind this is the strict fitness regime that he follows regularly. So, if you are getting married and worried about getting fit, then don’t worry

Here we have compiled the best fitness mantras shared by none other than Milind Soman which will help you to get your dream body in less time. Check out below.

1. Running or walking is the key to remain fit

According to Milind, Running and Walking is one of the best forms of exercise and it has a great overall benefit on your health. The best thing about this is you don’t need to spend even a penny to get fit and fine. Milind recommends you run or walk between nature which helps you to feel fresh and unique. It also helps you to boost up your mood instantly.

Also read: Top Benefits Of Power Napping and How To Do It Like A Pro

2. Jogging or walking indoors

In a world where everyone is busy doing his/her 9 to 5 job, no one gets time to even jog or walk. So, now people prefer doing these things inside their house which saves their time too. Milind also recommends that. What you need to do is just to get a treadmill home and start your fitness regime. Believe me, once you start doing this, you will soon notice a change in your mood and fitness after about a week of following this routine.

3. Cycling to go and back from office


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A post shared by Milind Usha Soman (@milindrunning) on

Milind opined that use cycle than other modes of transport while you are going office and coming back home. This will make you fit and also help you not to miss your work even a single day. Cycling will be a great workout for you, especially if you don’t get enough time to work out because of your busy work schedule.

Also read: 5 Reasons Why You Should Stay Committed To Your Fitness Program

4. Swimming

Swimming is another fitness regime that Milind recommends. Swimming helps you to keep your muscles in check and also revitalizes your internal organs. Plus, swimming is a fun activity that you will enjoy doing as it helps you to uplift your mood instantly. Doing this regime regularly will help you to get that dream body. So, if you were struggling hard to shred your extra weight and reduce your pot belly ahead of your marriage, start doing this right away.

5. Hydrate your body as much as you can

To keep your body fit and fine, hydrating it frequently is very important. Even if you don’t feel thirsty, you have to drink at least 6 liters of water in a day to remain fit. Drinking enough water will also make your skin glow naturally which is much needed when you are going to get married.

So, these were some of the best fitness regime shared by our Ironman, Milind Soman. He follows this strict schedule to remain fit. Though he is at 50, he still looks like he is only in his 30s.

Also read: 9 Amazing Health Benefits Of Using Lemon In Your Daily Diet

A writer can take you back to the old, build new and take you places with this motto and passion I started a journey of Gudstory. I tried to communicate my thoughts and happenings around the world to you. Being business owner by profession and writer by passion.



Kourtney Kardashian Bio, Age, Family, Net Worth and Facts

Lal Pratap



Kourtney Kardashian Biography

Kourtney Kardashian is a famous media personality and businesswoman. From 2007 onwards she and her family started starring in the television series called Keeping Up with the Kardashians. The show is very successful worldwide and because of that there are spin-offs such as Kourtney and Kim Take New York and Kourtney and Khloé Take Miami. Kourtney, her mother, and sisters are owners of successful cosmetic and fashion business. They are also popular on social media pages. To know more about Kourtney Kardashian, continue reading.

Background information

Kourtney Kardashian age

Kourtney Mary Kardashian’s birth date is April 18, 1979, and her place of birth in Los Angeles, California. The name of her father is Robert and the name of her mother is Kris. She is the eldest child of the family and has two younger sisters and a brother. However, in 1991 her parents divorced and her mother got married to Bruce Jenner in 1976. Through her mother’s second marriage she has stepbrothers and stepsisters. She also has half-sisters named Kylie and Kendall who are close with her.

She went to Marymount High School which is an all-girls school. Then she moved to Texas and stayed there for two years to study at Southern Methodist University. She also went to the University of Arizona and received a bachelor’s degree in Theatre Arts.

Profession and achievements

Kourtney Kardashian Instagram

Kourtney first came to the spotlight in the series Filthy Rich: Cattle Drive. Then in 2007, her sister’s sex tape with her then-boyfriend Ray J leaked that made the whole Kardashian family come to the public. The next year she along with her family was cast in the reality television series Keeping Up with the Kardashians televised on E!

Then Kourtney and her mother began a children’s boutique in Los Angeles named Smooch. Kourtney is also the co-owner of the brand of clothing called D-A-S-H, with her sister Kim and Khloé. In 2010 she and her sisters opened another clothing line for the brand Bebe. In the same year, she and her sisters made Kardashian Glamour Tan which is a sunless tanner.

She made her first acting debut in the soap One Life to Live televised on ABC. Her acting received negative reviews from critics. She is the representative of the skincare brand PerfectSkin along with her sisters. They also released the jewellery line for the popular company. In 2017 she opened solo fashion brand partnering with site PrettyLittleThing. She is also the owner of the site Poosh which is a Lifestyle website.

Also read: Ashley Darby Net Worth and Biography

Personal life

Kourtney Kardashian kids

Kourtney was in a relationship with Scott Disick when they met at a party in Mexico. Then she had three children with him. Kourtney Kardashian kids’ names are Mason Dash, Penelope Scotland, and Reign Aston. She and Scott had on and off the relationship, as shown in the Keeping Up with the Kardashians. Scott had an alcohol problem so he went to therapy and temporarily got rid of the addiction. In 2011 Scott bought an engagement ring and asked Kourtney her opinion on marriage but she replied that everything is going well at the moment and does not want to change it.

Kourtney Kardashian net worth is $45 million

Kourtney Kardashian net worth

Kourtney Kardashian is a rich woman. She is managing numerous businesses and is also part of a popular reality show. She is also receiving money from social media pages because of her brand endorsements. Kourtney belongs to one of the richest entrepreneur families in the world and all the members of her family are millionaires. Her net worth is $45 million. She has 93.5m followers on her Instagram account.

Kourtney Mary Kardashian Biography/Wiki/About

Name Kourtney Mary Kardashian
Nick Name Kourt, Shorty
Profession Model, Media personality and Socialite
Age (As of 2020) 41 years
Birth Date 18 April 1979
Birth Sign Aries
Birth Place Los Angeles, California, United States
Nationality American
Height 4 feet, 10 inches
Weight 48 kg
Relationship Status Single
Boyfriend Younes Bendjima (ex)
Partner Scott Disick (2006–2015)
Kids Son (s) Mason Dash Disick (Born 2009)
  Reign Aston Disick (Born 14 December 2014)
  Daughter (s) Penelope Scotland Disick (Born 2012)
School Marymount High School, Los Angeles
College Southern Methodist University
  University of Arizona (Theatre Arts)
Father Robert Kardashian (Former attorney and businessman)
Mother Kris Jenner (TV Personality, Author, Producer and Businesswoman
Siblings Brother (s) Rob Kardashian (TV Personality and Businessman)
Sister (s) Kim Kardashian (Born 21 October 1980)
  Khloé Kardashian (Born 27 June 1984)
  Kendall Jenner (Born 3 November 1995)
  Kylie Jenner (Born 10 August 1997)
Salary (As of 2020) NA
Net Worth (2020) $45 Million
Famous for/as Kardashian Sisters


Few interesting facts about Kourtney Kardashian

  • Kourtney and her children got baptized in Etchmiadzin Cathedral situated at Armenia. She also received an Armenian name Gayane.
  • Her stepfather Bruce Jenner is now called Caitlyn Jenner because of gender transformation.
  • She also co-wrote a book with her sisters called “Kardashian Konfidential”
  • One of her childhood friends is Paris Hilton.
  • Kourtney separated from Scott because he partied with his ex-girlfriend.
  • In one of the recent episodes of keeping up with the Kardashian due to a disagreement Kourtney and her sister Kim physically abused each other.
  • Her half-sister Kylie Jenner is the richest sister and Kourtney is the sister with less net worth.
  • The filming for the nineteen seasons of Keeping Up with the Kardashian has begun.
  • The show got criticized for following the concept of “famous for being famous” but still it has many fans. The show branded as Guilty pleasure.
  • The Kardashian sisters are well known for their social success as well as notoriety.
  • Her sister Kim Kardashian got married to popular rapper Kanye West.
  • The names of all the sisters start with “K”.
  • The life of the Kardashian is a subject of many controversies however they have a separate fan following for their attitude and lifestyle.
  • Her sister Kim Kardashian got robbed in Paris when she was attending an event. Many people said that it was a staged stunt for getting popularity.


Kourtney Kardashian is a popular personality because of her fashion and cosmetic business. She has also many plans in the future to improve her business.

Also read: Lisa Kudrow Biography

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Megan Thee Stallion Bio, Age, Profession, Net Worth and Facts




Megan Thee Stallion Biography

Megan Jovon Ruth Pete is an American singer and rapper. Her professional name is Megan Thee Stallion. In her teen years, she started to write songs. Now she is twenty years old. The singer received lots of attention because of her freestyling moves on social media platforms. She also has received many awards in her singing career. Want to know about the career as well as personal details about the singer? Then you can find all the information about the popular singer here.

Background information

Megan Pete’s birth date is February 15, 1995. Her place of birth is Bexar County, Texas. She grew up in South Park, Houston. Her mother was also a rapper by the name “Holly-Wood”. Pete also went with her mother for the recording sessions instead of being in the daycare. Then she moved with her mother to Pearland, Texas. Pete started to write songs when she was sixteen. Then she followed the advice of her mother to start rapping as a career when she turned twenty-one. Pete studied at Pearland High School.

Then in 2013, a clip called “Megan Thee Stallion” became viral. In the clip, she was in a cypher battle with the male students. This happened while she was a student at Prairie View A&M University. This viral video made Pete became famous in social media platforms. Then she also posted her freestyling videos for her fans.


Megan Thee Stallion

  • Early career

In the year 2016, the singer unveiled her mixtape called Rich Ratchet. Her first single is “Like a Stallion” and the next release is Make It Hot. Then in 2018, she signed an agreement with 1501 Certified Entertainment. She also entertained the audience with her performance in SXSW. Then she released an EP the Tina Snow a label also her alter ego.

  • Popularity

In the year 2019, she released “Big Ole Freak” which is an EP single. It came in the billboard list and made Megan’s first charter. Then she released her single called Fever that got good reviews. There was also the release of her music video for album Realer. Her freestyling skills in the songs were greatly appreciated by the critics. The stallion also publicized her “Hot Girl Summer” which also had singers such as Nicki Minaj and Ty Dolla Sign.

In 2020 she released “Diamonds” which was also the soundtrack of the popular movie Birds of Prey. Then in the same month, she unveiled “B.I.T.C.H.”. Because of her popularity, she came as a guest on The Tonight Show Starring Jimmy Fallon. Then her popular alum Suga released. The song Savage became viral on TikTok platforms. The remix of the song also arrived with the popular singer Beyonce and that came in the top ten lists.

Personal life

The name of Megan’s mother is Holly Thomas. She died in March 2019 because of a brain tumour. Her grandmother also died in the same month. Her mother played an important role for her to get a singing career and she also advised her to study Health Administration at the University. She was like a pillar to Megan all her life. But no information is available about her father.

She is now dating Moneybagg Yo. Her relationship with him got revealed on Instagram. Their relationship is going well and they look like an amazing couple.

Megan Thee Stallion Net Worth

Megan Thee Stallion net worth

As Megan Thee Stallion is a popular rapper now her net worth is also huge. Because of her appearance in many songs and good sales of her albums her net worth estimate is $2.7 Million. In just a few years she attained fame and wealth. In the future, we can expect more things from her.

Interesting facts about Megan Thee Stallion

  • Megan Thee Stallion calls her fans hotties.
  • She got the name stallion because of her height and looks in her school days.
  • She is part Creole.
  • Even though her mother supported her career she did not prefer the bold sexual content in the lyrics.
  • She resumed her studies at Texas Southern University and did health administration.
  • Megan is an effortless singer who always gives electrifying performances.
  • Her song Savage went viral on the TikTok platforms. Keara Wilson a popular personality in the platform created a challenge for the song that led to 15.7 million views and 2.4 million.
  • The singer is never afraid of speaking about her sexuality and feelings in her songs.
  • She received two BET Hip Hop Awards, Billboard Women in Music Award, an MTV Video Music Award.
  • Tina Snow is the name of her alter ego. Her other alter ego is “Hot Girl Meg”.
  • She called herself “Thee Hood Tyra Banks” in one of her song promotions on Instagram.
  • Some of her influences in the music industry are Beyonce, Three 6 Mafia, and Pimp C.


Megan Thee Stallion is a great singer now. She is an inspiration for many youngsters today. She had the aim to succeed in the music industry and worked hard from a young age to fine-tune her talents.

Featured image source: Chelsea Lauren/Shutterstock

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Emma Bloomberg Bio, Age, Personal life, Net Worth, and Facts

Lal Pratap



Emma Bloomberg Biography

Emma Bloomberg is a notable American businesswoman. She is the CEO and founder of the world-renowned company of Murmuration Company. Apart from that, the successful entrepreneur has also served as the senior planning officer and chief of the staff for the Robin Hood Organization. Emma Bloomberg belongs to a billionaire family. She was born on May 10, 1979, as Emma Beth Bloomberg. Her father, Michael Bloomberg, is a billionaire. He owns Bloomberg L. P. and known to be one of the richest persons in the world. As for her mother, her name is Susan Brown, who divorced Emma’s father when the later was only a teenager. Speaking of her siblings, Emma has a younger sister, who is also a businessperson.


Emma Bloomberg completed her early education from a New York-based school. After completing high school, she joined Princeton University and completed her graduation with a bachelor’s degree in English. Then, she attended Harvard University Kennedy School of Government and gained an MPA degree. This was enough for her to get into the family business, so she enrolled at Harvard Business School and completed an MBA.

Personal life and Relationships

Being the daughter of a billionaire father, Emma always grabbed the attention of media for her personal life. However, the lady herself is a tight-lipped person when it comes to her love life. She has never ever spoken about it. As of now, she is happily married to her long-time beau Chris Frissora. The couple married in 2005 and today they are the proud parents of a baby girl whose name is Zelda Violet Friedberg. They welcomed their child in 2015.

Professional Life and Career

Emma’s father is a business tycoon. So, it was not difficult for her to choose her career. After completing her education, she stepped into her family business and took it to new heights. Even though she is the daughter of a billionaire father, she started working as an ordinary person. First, she worked as a senior planning officer at the Robin Hood Organization. After gaining exposure and work experience, she broadened her horizon and got involved with many non-profit organizations.

In 2014, she gave her career a whole new turn when she took the position of CEO at Murmuration Company. Since then, she has been working for the same company and giving it new heights of success each day.

Awards & achievements

Apparently, there are only a few categories of awards granted in the business world. Given the fact, Emma couldn’t manage to bag any major award so far. Nevertheless, she is known for her charity and social works.

Emma Bloomberg Net Worth and earnings

Being a successful entrepreneur, EMMA BLOOMBERG has yielded really a good amount of money throughout her career. As of now, EMMA BLOOMBERG holds a huge net worth of $10 million. This is solely her own earnings. Her father has not given the shares to his daughters yet. Once it will be added, her net worth will definitely be skyrocketed.

Other than being the CEO of Murmuration Company, she is also involved in the business in many other ways So, this is her total net worth from all sources.  In the coming years, her net worth is expected to rise, as she is successful in her business and it is only growing with each passing day. Speaking of her personal asset, Emma owns a lavish mansion in New York City where she resides with her family.

Emma Bloomberg Biography/Wiki/About

Name Emma Beth Bloomberg
Nick Name Emma
Profession Murmuration Company (Owner and Founder)
Age (As of 2020) 41 years
Birth Date 10 May 1979
Birth Sign Taurus
Birth Place New York City, United States
Nationality American
Height 5 feet, 4 inches
Weight 55 kg
Relationship Status Married
Boyfriend None
Husband Chris Frissora
Kids Son (s) None
Daughter (s) Zelda Violet Frissberg (Born 22 March 2015)
School High School, New York City
College Princeton University (BA)
Harvard Kennedy School (MPA)
Harvard Business School (MBA)
Father Michael Rubens Bloomberg
Mother Susan Brown
Siblings Brother (s) None
Sister (s) Georgina Bloomberg (Born 20 January 1983)
Salary (As of 2020) Under review
Net Worth (2020) $10 Million
Famous for/as Founder of Murmuration Company


Interesting facts about Emma Bloomberg

  • Emma is a shopaholic. Other than shopping, she loves traveling and reading books.
  • Her favourite destination is Mauritius.
  • Her food love goes around Italian dishes.
  • She is a fan of Will Smith and Scarlett Johansson. They are her favourite actor and actress respectively.
  • She has coordinated for a mayoral program in New York City.
  • She is not much active on social media like other celebrities.
  • Her brown hair and hazel eyes intensify her beauty a million times more.


Taking the legacy of your family is not an easy task. It takes a lot of efforts, dignity, and dedication. Emma Bloomberg has done it. She hasn’t only given the soaring heights to her father’s business but also built her own empire. She is a powerful lady, indeed.

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