Milind Soman who is popularly known as Ironman in Bollywood is crazy about fitness and we all know that. He actively takes part in Marathon which made him won this title. If you will look at him, he is currently 50 but he still looks so hot and dashing which many of the actors fail to look so. The reason behind this is the strict fitness regime that he follows regularly. So, if you are getting married and worried about getting fit, then don’t worry
Here we have compiled the best fitness mantras shared by none other than Milind Soman which will help you to get your dream body in less time. Check out below.
1. Running or walking is the key to remain fit
According to Milind, Running and Walking is one of the best forms of exercise and it has a great overall benefit on your health. The best thing about this is you don’t need to spend even a penny to get fit and fine. Milind recommends you run or walk between nature which helps you to feel fresh and unique. It also helps you to boost up your mood instantly.
Also read: Top Benefits Of Power Napping and How To Do It Like A Pro
2. Jogging or walking indoors
In a world where everyone is busy doing his/her 9 to 5 job, no one gets time to even jog or walk. So, now people prefer doing these things inside their house which saves their time too. Milind also recommends that. What you need to do is just to get a treadmill home and start your fitness regime. Believe me, once you start doing this, you will soon notice a change in your mood and fitness after about a week of following this routine.
3. Cycling to go and back from office
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Milind opined that use cycle than other modes of transport while you are going office and coming back home. This will make you fit and also help you not to miss your work even a single day. Cycling will be a great workout for you, especially if you don’t get enough time to work out because of your busy work schedule.
Also read: 5 Reasons Why You Should Stay Committed To Your Fitness Program
4. Swimming
Swimming is another fitness regime that Milind recommends. Swimming helps you to keep your muscles in check and also revitalizes your internal organs. Plus, swimming is a fun activity that you will enjoy doing as it helps you to uplift your mood instantly. Doing this regime regularly will help you to get that dream body. So, if you were struggling hard to shred your extra weight and reduce your pot belly ahead of your marriage, start doing this right away.
5. Hydrate your body as much as you can
To keep your body fit and fine, hydrating it frequently is very important. Even if you don’t feel thirsty, you have to drink at least 6 liters of water in a day to remain fit. Drinking enough water will also make your skin glow naturally which is much needed when you are going to get married.
So, these were some of the best fitness regime shared by our Ironman, Milind Soman. He follows this strict schedule to remain fit. Though he is at 50, he still looks like he is only in his 30s.
Also read: 9 Amazing Health Benefits Of Using Lemon In Your Daily Diet
