What is it that keeps the human body alive, well, and kicking? It’s the metabolism. This is the huge chain of chemical reactions that occur inside us when we eat, drink, exercise, and sleep. Every daily process, from blood sugar levels to breathing and tissue repair requires this bodily system to be working efficiently.
It’s important we ensure we’re doing the most to help this essential feature work properly and consistently by fuelling our bodies correctly. Are there any other ways that we can boost metabolism? Read on to find out…
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1. Good quality protein matters
One of the best ways to fix slow metabolism is to ensure that good quality sources of protein are included at every meal – and in occasional snacks. Think of low-fat meats like chicken and turkey, or utilizing beans, legumes, and nuts if on a vegan or vegetarian diet.
The simplest explanation for how this works is that protein fills us up quickly and keeps us feeling satiated – so less likely to overeat. This, in turn, will help boost metabolism.
2. Up your workout time and make it HIIT
Exercising and trying the HIIT approach is another way to help boost metabolism. HIIT (high-intensity interval training) uses fast bouts of activity to burn fat. It’s a safe and recommended technique for many people – though it’s important to check with a healthcare practitioner before undertaking any new forms of exercise.
Not sure what to try? It’s worth noting that HIIT exercise includes biking, speed walking, and running – so there’s plenty to choose from to get started.
3. Try a nice cup of tea…
Who knew that sitting down with a nice cup of tea could help boost a flagging metabolism? The good news is, specific drinks like Green or Oolong tea can indeed help increase fat burning – especially when they’re combined with exercise. Also quite low in calories (unlike some other teas or coffees) they can be enjoyed more frequently, too.
4. Cook up a curry (or chili)
A delicious vat of something spicy to eat can be a big help in the metabolism-boosting stakes. A curry or chili dish cooked with pepper contains good amounts of an element called capsaicin, which over time can help with firing up energy levels. Enjoy meals containing pepper regularly to reap the health benefits.
5. Get enough regular sleep
Engaging in great sleep hygiene might not seem a good way to stop a sluggish metabolism, but it works. Getting good, regular sleep – preferably at the same time every night – followed by waking and rising at the same time every day can help improve this essential function.
Good sleep has been shown to help with conditions like insulin resistance and low blood sugar levels, as well as helping with weight loss and sugar cravings. It can be one (pleasurable) way to help metabolism function without changing much.
Trying one (or all) of these simple ideas could help with a sluggish metabolism that’s in need of a boost. They’re all easy enough to follow and could make a real difference in everyday life. Why not give them a try?