Gud Story
  • Home
  • Business
    • All
    • Automotive
    • Crypto
    • Education
    • Entrepreneurs
    • Finance
    • Healthcare
    • Industries
    • Investment
    • Legal
    • Market
    • Moving
    • Real Estate
    • Retail
    • Startup
    Brand Strategy Agency

    How to Test the Waters Before Hiring a Brand Strategy Agency in London

    International Shipping Insurance

    Everything You Need to Know About International Shipping Insurance

    Inexpensive Moving Companies

    5 Tips for Finding The Most Inexpensive Moving Companies

    Chainless Electric Bikes

    How Do Chainless Electric Bikes Work? All You Should Know

    Millennials Age Range

    What Does Millennials Age Range Mean Financially?

    Real Estate Agents

    Real Estate Agents: Reasons Why You Might Need One

    Trending Tags

    • Decor
      • All
      • Design Ideas
      • Events
      • Furniture
      • Gardening
      • Home Repair
      • Housekeeping
      • HVAC Control System
      • Kitchen
      • Painting
      • Pest Control
      Best Medicine Cabinets of 2022

      Best Medicine Cabinets of 2022 for your bathroom

      Store Furniture in a Storage Unit

      5 Tips on How to Store Furniture in a Storage Unit in the Right Way

      Sun Shade Sail

      What is Sun Shade Sail? How To Buy A Shade Sail?

      Singapore Rooftop Bar

      5 Things To Do at A Singapore Rooftop Bar

      How To Have A Fun Sunday Brunch

      How To Have A Fun Sunday Brunch at Home

      common Garage Door Problems

      The Most Common Garage Door Problems and The Ways to Prevent Them

      Trending Tags

      • Lifestyle
        • All
        • Beauty
        • Culture
        • Drink
        • Fashion
        • Food
        • Hair Care
        • Health
        • Jewellery
        • Make up
        • Parenting
        • Shopping
        • Skin Care
        • Travel
        Wooden Diffusers

        What You Need to Know About Wooden Diffusers

        US Visa Interview

        How to Prepare for The US Visa Interview? 5 Things that Can Impact the Success

        Heart Failure

        Heart Failure: Know The Risks Before it Strikes

        Must Have- Air Purifier for Your Home

        Must Have: Air Purifier for Your Home

        Reduce Your Grocery Expenses

        11 Tricks To Reduce Your Grocery Expenses

        Cotton Candy Grapes

        What are Cotton Candy Grapes? Are They Good for You?

        Trending Tags

        • Sports
          • All
          • Basketball
          • College Football
          • Cricket
          • Formula 1
          • MLB
          • NBA
          • NCAA
          • NFL
          • NHL
          • WWE
          Charles Barkley Vs. Shaquille

          Charles Barkley Vs. Shaquille O’Neal Exposes ‘Inside the NBA’

          Juno Soto Trade

          “The Juan Soto Trade Not Likely To Happen…”: MLB Insider Puts Out All Rumours

          Benefits of Playing Football

          Benefits of Playing Football

          Al Horford Unavailability in Game 2

          NBA Insider Hints Al Horford’s Unavailability in Game 2 Against The Miami Heat

          JJ Radick

          JJ Radick Chooses Luka Dončić Over Curry and Then Backs Off

          Flutter Reports

          Flutter Reports 5.5% Revenue Growth of $1.96bn in First Quarter of 2022

          Trending Tags

          • Gaming
            • All
            • Apex Legends
            • Call of Duty
            • FIFA
            • Fortnite
            • Genshin Impact
            • GTA
            • League of Legends
            • Overwatch
            • Pokemon
            • Valorant
            Mobile Casino Apps

            Top 4 Benefits of Using Mobile Casino Apps

            How You Can Be a Better Gamer

            How You Can Be a Better Gamer

            Star Citizen Location Guide

            Star Citizen Location Guide: Players Need Know Some Locations to Land, Explore,and Trade

            Dos and Don’ts of Online Casino Gaming

            The Dos and Don’ts of Online Casino Gaming

            Choose The Best Online Casino

            How To Choose The Best Online Casino

            Get Higher Payouts from Casino Sites

            Tips to Get Higher Payouts from Casino Sites

            Trending Tags

            • Tech
              • All
              • Apps
              • Digital Marketing
              • Gadgets
              • How To
              • Mobile
              • PC & Mobile
              Digital Business Assets Tools

              Great 3 Tools To Manage Your Digital Business Assets

              Hacktivism

              What is Hacktivism? Protecting Your Business from Organised Cybercrime

              Contextual Advertising

              How Does Google Advertising Affect SEO Site Promotion?

              Stay Safe While Using The Internet

              A Brief Guide to Stay Safe While Using The Internet

              Smart Plug is a Must Have

              Reasons Why Smart Plug is a Must Have

              Instagram Unknown Tips

              Some Unknown Tips That Every Instagram Blogger Should Know

              Trending Tags

              • Entertainment
                • All
                • Anime
                • Biography
                • Quotes
                • TV & Movies
                Amber Heard said Angelina Jolie is and inspiration

                Amber Heard Looks Up To Angelina Jolie as Her Inspiration in Life

                Reason Why Scarlett Johansson Hating Woody Allen

                What Were The Reasons Behind Scarlett Johansson Hating Woody Allen?

                Ewan McGregor

                Ewan McGregor Showcases Phenomenal Singing Talent in ‘Moulin Rouge’

                Mindy Kaling Marriage

                Why Doesn’t Mindy Kaling Have Marriage in Her Cards?

                Miley Cyrus’ Reaction To Selena Gomez’s Impersonation

                Miley Cyrus’ Reaction To Selena Gomez’s Impersonation of Her on Saturday Night Live

                Johnny Depp’s Son

                Johnny Depp’s Son Jack Depp has Grown Up

                Trending Tags

                No Result
                View All Result
                Gud Story
                • Home
                • Business
                  • All
                  • Automotive
                  • Crypto
                  • Education
                  • Entrepreneurs
                  • Finance
                  • Healthcare
                  • Industries
                  • Investment
                  • Legal
                  • Market
                  • Moving
                  • Real Estate
                  • Retail
                  • Startup
                  Brand Strategy Agency

                  How to Test the Waters Before Hiring a Brand Strategy Agency in London

                  International Shipping Insurance

                  Everything You Need to Know About International Shipping Insurance

                  Inexpensive Moving Companies

                  5 Tips for Finding The Most Inexpensive Moving Companies

                  Chainless Electric Bikes

                  How Do Chainless Electric Bikes Work? All You Should Know

                  Millennials Age Range

                  What Does Millennials Age Range Mean Financially?

                  Real Estate Agents

                  Real Estate Agents: Reasons Why You Might Need One

                  Trending Tags

                  • Decor
                    • All
                    • Design Ideas
                    • Events
                    • Furniture
                    • Gardening
                    • Home Repair
                    • Housekeeping
                    • HVAC Control System
                    • Kitchen
                    • Painting
                    • Pest Control
                    Best Medicine Cabinets of 2022

                    Best Medicine Cabinets of 2022 for your bathroom

                    Store Furniture in a Storage Unit

                    5 Tips on How to Store Furniture in a Storage Unit in the Right Way

                    Sun Shade Sail

                    What is Sun Shade Sail? How To Buy A Shade Sail?

                    Singapore Rooftop Bar

                    5 Things To Do at A Singapore Rooftop Bar

                    How To Have A Fun Sunday Brunch

                    How To Have A Fun Sunday Brunch at Home

                    common Garage Door Problems

                    The Most Common Garage Door Problems and The Ways to Prevent Them

                    Trending Tags

                    • Lifestyle
                      • All
                      • Beauty
                      • Culture
                      • Drink
                      • Fashion
                      • Food
                      • Hair Care
                      • Health
                      • Jewellery
                      • Make up
                      • Parenting
                      • Shopping
                      • Skin Care
                      • Travel
                      Wooden Diffusers

                      What You Need to Know About Wooden Diffusers

                      US Visa Interview

                      How to Prepare for The US Visa Interview? 5 Things that Can Impact the Success

                      Heart Failure

                      Heart Failure: Know The Risks Before it Strikes

                      Must Have- Air Purifier for Your Home

                      Must Have: Air Purifier for Your Home

                      Reduce Your Grocery Expenses

                      11 Tricks To Reduce Your Grocery Expenses

                      Cotton Candy Grapes

                      What are Cotton Candy Grapes? Are They Good for You?

                      Trending Tags

                      • Sports
                        • All
                        • Basketball
                        • College Football
                        • Cricket
                        • Formula 1
                        • MLB
                        • NBA
                        • NCAA
                        • NFL
                        • NHL
                        • WWE
                        Charles Barkley Vs. Shaquille

                        Charles Barkley Vs. Shaquille O’Neal Exposes ‘Inside the NBA’

                        Juno Soto Trade

                        “The Juan Soto Trade Not Likely To Happen…”: MLB Insider Puts Out All Rumours

                        Benefits of Playing Football

                        Benefits of Playing Football

                        Al Horford Unavailability in Game 2

                        NBA Insider Hints Al Horford’s Unavailability in Game 2 Against The Miami Heat

                        JJ Radick

                        JJ Radick Chooses Luka Dončić Over Curry and Then Backs Off

                        Flutter Reports

                        Flutter Reports 5.5% Revenue Growth of $1.96bn in First Quarter of 2022

                        Trending Tags

                        • Gaming
                          • All
                          • Apex Legends
                          • Call of Duty
                          • FIFA
                          • Fortnite
                          • Genshin Impact
                          • GTA
                          • League of Legends
                          • Overwatch
                          • Pokemon
                          • Valorant
                          Mobile Casino Apps

                          Top 4 Benefits of Using Mobile Casino Apps

                          How You Can Be a Better Gamer

                          How You Can Be a Better Gamer

                          Star Citizen Location Guide

                          Star Citizen Location Guide: Players Need Know Some Locations to Land, Explore,and Trade

                          Dos and Don’ts of Online Casino Gaming

                          The Dos and Don’ts of Online Casino Gaming

                          Choose The Best Online Casino

                          How To Choose The Best Online Casino

                          Get Higher Payouts from Casino Sites

                          Tips to Get Higher Payouts from Casino Sites

                          Trending Tags

                          • Tech
                            • All
                            • Apps
                            • Digital Marketing
                            • Gadgets
                            • How To
                            • Mobile
                            • PC & Mobile
                            Digital Business Assets Tools

                            Great 3 Tools To Manage Your Digital Business Assets

                            Hacktivism

                            What is Hacktivism? Protecting Your Business from Organised Cybercrime

                            Contextual Advertising

                            How Does Google Advertising Affect SEO Site Promotion?

                            Stay Safe While Using The Internet

                            A Brief Guide to Stay Safe While Using The Internet

                            Smart Plug is a Must Have

                            Reasons Why Smart Plug is a Must Have

                            Instagram Unknown Tips

                            Some Unknown Tips That Every Instagram Blogger Should Know

                            Trending Tags

                            • Entertainment
                              • All
                              • Anime
                              • Biography
                              • Quotes
                              • TV & Movies
                              Amber Heard said Angelina Jolie is and inspiration

                              Amber Heard Looks Up To Angelina Jolie as Her Inspiration in Life

                              Reason Why Scarlett Johansson Hating Woody Allen

                              What Were The Reasons Behind Scarlett Johansson Hating Woody Allen?

                              Ewan McGregor

                              Ewan McGregor Showcases Phenomenal Singing Talent in ‘Moulin Rouge’

                              Mindy Kaling Marriage

                              Why Doesn’t Mindy Kaling Have Marriage in Her Cards?

                              Miley Cyrus’ Reaction To Selena Gomez’s Impersonation

                              Miley Cyrus’ Reaction To Selena Gomez’s Impersonation of Her on Saturday Night Live

                              Johnny Depp’s Son

                              Johnny Depp’s Son Jack Depp has Grown Up

                              Trending Tags

                              No Result
                              View All Result
                              Gud Story
                              No Result
                              View All Result
                              Home Lifestyle Food

                              6 Benefits of Mushroom Supplements

                              Krati Goel by Krati Goel
                              April 29, 2022
                              in Food
                              Reading Time: 4 mins read
                              0
                              Mushroom Supplements
                              ADVERTISEMENT
                              Share on FacebookShare on Twitter

                              Mushrooms and mushroom supplements contain specific types of nutrients that can be very useful for our physiological functions. They help to improve our immune, circulatory, cardiac, and nervous systems among others. 70 grams of mushrooms provide you with nearly 15 calories, 2.2g of protein, 2.3g of carbs, and 0.2g of fat. If you wish to take advantage of mushroom supplements, you need to incorporate them into your diet every day. But how do you do it?

                              You can get them in the form of powders or capsules. Depending on your preference, you can choose whichever kind of supplement suits your needs best.

                              Table of Contents

                              • 1. They boost your immune system
                              • 2. They have anti-cancer properties
                              • 3. They have anti-aging properties
                              • 4. They are a source of vitamin D
                              • 6. They help to increase focus
                              • 7. They lower cholesterol
                                • Over to you…

                              1. They boost your immune system

                              There exists a group of mushrooms known as Reishi that grow in east Asia. Reishi is a fungus that has been used for years in Asian medicine. One of the biggest uses of Reishi is to boost your immune system. It helps to ward off unwanted pathogens and germs that may have entered your body. By boosting your immune system, the white blood or immune cells become stronger and fight against pathogens.

                              ADVERTISEMENT

                              During the winter, especially, people are more prone to catching cold and fever. If you keep taking Reishi mushrooms, you will be much less susceptible to these illnesses.

                              2. They have anti-cancer properties

                              Another great advantage of the Reishi variety of mushroom supplements is that it has anti-cancer properties. Since Reishi increases the proliferation and effectivity of white blood cells, this, in turn, helps to fight against the cancer cells in the body. However, taking only Reishi mushroom supplements isn’t enough to cure or eliminate cancer. Western medicine is now incorporating traditional treatment along with the healing properties of Reishi to study more on cancer treatment.

                              Even though the science behind this hasn’t been entirely known yet, this kind of mushroom has shown great potential in oncology.

                              3. They have anti-aging properties

                              Cordyceps is another kind of mushroom that gives anti-aging properties. In traditional Eastern medicine, cordyceps has also been used to drive away exhaustion and fatigue. Nowadays, scientists believe that the antioxidant properties that are contained in them help to delay the effects of aging on the skin and make it look youthful.

                              So instead of turning to various chemically-produced beauty products, having mushroom supplements daily can do wonders for both the skin and body. Antioxidants in the supplements are also known to fight against diseases like Alzheimer’s and various cardiac ailments.

                              4. They are a source of vitamin D

                              Just like plants, mushrooms can convert sunlight into vitamin D. Since the human body cannot do so, we need to ingest these organisms to get our daily source of vitamin D. Other than a few sources of fatty fish and dairy products, mushrooms are probably the only good source of this vitamin.

                              Unfortunately, many types of mushrooms that are labeled as “vitamin D enriched” cost much more than the other varieties. But if you buy the regular supplements and keep them outside in the sun for around 15 minutes, it can increase the vitamin D content by up to 25%!

                              6. They help to increase focus

                              In today’s world, it has become increasingly difficult to focus on our jobs. Lion’s mane, a certain kind of mushroom, helps to increase attention span and concentration. It gets its name from the way it looks- a shaggy cluster of mushrooms with white mane-like tufts all over. Lion’s Mane is also regularly used in food items in China, Korea, and India.

                              Supplements made from this particular mushroom are known to be a nootropic, that is, they increase cognitive functions. Buddhist monks often used a tonic made of Lion’s Mane to increase focus while meditating.

                              7. They lower cholesterol

                              If you suffer from cholesterol or heart problems, you can try taking Shiitake mushroom supplements. It is also used in the kitchen to add flavor to dishes. Other than this, Shiitake is known to reduce blood pressure, and cholesterol, and improve the overall health of your heart.

                              Another kind of mushroom, known as Chaga, can reduce the quantities of LDL cholesterol in the body. It prevents cardiovascular diseases and keeps your cardiac system healthy.

                              Over to you…

                              Mushroom supplements have found a wide variety of uses in medicine, food, and skincare. Based on your needs, you can speak to a healthcare physician or your doctor to find out which supplements to take.

                              Make sure you don’t suffer from any unwanted side effects and always take only the required dosage, and no more.

                              Also read: 6 Best Ways to Make Your Immune System Stronger and Healthier

                              ADVERTISEMENT

                              Related Posts

                              Cotton Candy Grapes

                              What are Cotton Candy Grapes? Are They Good for You?

                              May 20, 2022
                              Meat Platter

                              Why People Like Meat Platter and How It Tastes

                              May 18, 2022
                              Taco Bell's Mexican Pizza

                              Taco Bell is Bringing Back A Beloved Menu Item

                              May 17, 2022
                              Burger King Free offer on its Menu

                              Burger King Puts Free Fries Offer on Its Menu

                              May 17, 2022
                              ADVERTISEMENT
                              Gud Story

                              Gudstory is the ultimate guide that will keep you updated about almost everything and anything. We aim to provide our readers with an informative detail about the viral stories that have been occurring around us. Here at Gudstory, we focus on delivering our readers with the latest information about everything.

                              The stories that we cover specialize in a wide niche which includes News, Lifestyle, Fashion, Entertainment, Technology, and Women. The purpose of the blogs and articles is to keep you updated using vivid formats and interesting styles so that significant information stays in your mind.

                              Business World

                              • Business
                              • Automotive
                              • Crypto
                              • Education
                              • Entrepreneurs
                              • Finance
                              • Healthcare
                              • Industries
                              • Investment
                              • Legal
                              • Market

                              Decor

                              • Home Improvement
                              • Design Ideas
                              • Events
                              • Furniture
                              • Gardening
                              • Home Repair
                              • Housekeeping
                              • HVAC
                              • Kitchen
                              • Painting
                              • Pest Control

                              Company

                              • Advertise
                              • About Us
                              • Contact Us

                              Entertainment

                              • Gaming
                              • Sports
                              • Biography
                              • TV & Movies
                              • Anime
                              • Quotes
                              • Home
                              • About
                              • Advertise
                              • Contact
                              • Privacy Policy

                              © 2018-21 Gud Story

                              No Result
                              View All Result
                              • News
                              • Business
                                • Automotive
                                • Education
                                • Finance
                                • Healthcare
                                • Investment
                                • Legal
                                • Real Estate
                                • Startup
                                • Entrepreneurs
                                • Industries
                                • Retail
                              • Decor
                                • Design Ideas
                                • Home Repair
                                • Furniture
                                • Gardening
                                • Kitchen
                                • Housekeeping
                                • HVAC Control System
                                • Events
                              • Lifestyle
                                • Health
                                • Food
                                • Drink
                                • Travel
                                • Beauty
                                • Make up
                                • Hair Care
                                • Skin Care
                                • Fashion
                                • Jewellery
                                • Shopping
                              • Sports
                                • NBA
                                • NFL
                                • College Football
                                • MLB
                                • NHL
                              • Gaming
                                • Esports
                                • Apex Legends
                                • Battlefield
                                • GTA
                                • Call of Duty
                                • Fortnite
                                • Cosplay
                                • CS:GO
                                • FIFA
                                • Genshin Impact
                                • Guides & Tips
                              • Tech
                                • Apps
                                • Mobile
                                • Gadgets
                                • Digital Marketing
                                • How To
                                • PC & Mobile
                              • Entertainment
                                • Biography
                                • TV & Movies
                                • Anime
                                • Quotes
                              • Relationship
                              • Women
                              • Animals
                              • Luxury
                                • Billionaires
                                • Leaders
                                • Cars & Bikes
                                • Jets
                                • NCAA
                                • UFC
                                • Culture
                                • Homes
                                • Hotels
                                • Interiors
                                • Formula 1