Drinking water regularly is crucial in ensuring the proper function of your body system. This is because it performs different functions such as maintaining blood circulation and removing waste and toxins from your body. If you are looking to maximize your nutrient intake, its best that you consider switching from drinking tap to alkaline water.
Drinking alkaline water has been proven to prevent different chronic illnesses, regulate pH in the body, and slow down the process of aging. So, if you want to benefit from these and many more health benefits of drinking water, its time you should invest in an alkaline water pitcher.
1. Makes Your Skin Look Great
If you are wondering; does drinking water clear skin dryness, it is time you should start drinking lemon water. Lemons contain vitamin C, which plays a critical role in preventing your skin from damage caused by the sun while helping reduce skin wrinkles. In a recent clinical study, researchers found out that citrus-based drinks effectively prevented wrinkles development in hairless mice.
2. Improves Digestion
By drinking water first thing in the morning, you’ll be stimulating your digestive system. This is crucial in the production of gastric acid that’s effective at dissolving soluble fiber and fats. This ultimately helps in the regulation of bowel movement, which makes it easier to pass stool. Remember drinking cold water isn’t advisable, especially after meals because it solidifies fats and oils from the food you have just eaten.
This is why you should consider substituting the cold with warm drinking water.
3. Aids in Weight Loss
If you are not sure whether drinking water to lose weight is possible, you should know it is real. Drinking warm water is particularly crucial in your weight loss journey since it leads to increased body temperature. This boosts your metabolic rate and increases metabolic activities, which provides your body with the ability to burn many calories all day.
4. Improved Metabolism
You stand to benefit from an improved metabolism by drinking plenty of water. Different studies have pointed out that people who drink ten glasses of water have improved metabolic rate. The more water you drink, the better your speed of metabolism and overall fitness level.
5. Effective at Controlling Your Appetite
Foods rich in water, such as vegetables and fruits, need to make the most of your diet because they constitute about 20% of your total fluid intake. The intake of foods with high water content is filling, and you won’t need to keep snacking between meals.
Aside from the food intake, drinking water when you feel hungry will make your body confuse thirst for hunger.
6. Good for Your Kidneys
Your body fluids are responsible for transporting waste products in and out of your cells. That said, when you drink plenty of water, your urine will be light in color and won’t have any odor. When your body is deprived of enough fluids, your urine odor increases since the kidney traps more fluids for different bodily functions. If you drink very little water, you are at risk of kidney stones, especially those living in warm climates.
7. Relieves Constipation
Constipation is a stomach problem resulting from little or no bowel movement, making it difficult for you to pass stool. One of the benefits of drinking warm water is that it can help improve bowel movement, which is crucial in reducing constipation.
8. Low Risk of Contracting Urinary Tract Infection
Urinary tract infection results from bacteria moving from your bladder to the urethra and ultimately contaminating the genitourinary system. This condition recurs if there is high urine acidity, low urine output, and fluid intake.
The first step to prevent any re-occurrence is drinking a lot of water. This way, you’ll increase your urine output, aiding in the maintenance of optimal urine PH, and also flushing infection-causing bacteria.
9. Boost Your Energy Level and Brain Function
Your brain performance is greatly influenced by how frequent you drink water. Studies have indicated that even slight hydration of up to 3% of your body weight can significantly impair the different functions of your brain. A recent study involving women established that those who lose 1.4% of body fluid after an exercise had impaired concentration and mood.
Drinking plenty of water is crucial for the proper functioning of your body. This is why you must hit your daily intake to maintain your overall well-being. Remember, even slight dehydration can take a toll on your physical and mental health.
There are plenty of benefits of drinking water than the few discussed on this guide. What are the others that you may know? Share your thoughts on the comment section below.
Author’s Bio: Nellie Rodriguez is a renowned author popularly for her novel Kafka on the shore. One of her outstanding works is a novel titled “What I talk about when running” This book is a memoir of some of her experiences with marathons and long-distance running.