Have you wondered what is Triphala? It is an herbal medicine used as a healing remedy for many years. Moroever Triphala is an herbal concoction that has three medicinal plants that originates from India. It is one of the best Ayurvedic medicines in the world. For more than three thousand years it is an essential part of Ayurveda. It has many health benefits because it has the power to cure many ailments. Here you can know all about Triphala and its health benefits. You can also know if it has any side effects here.
What are the ingredients in Triphala?
Triphala is a medicine that is a mixture of the dried fruits found in India. That why it has many benefits. Here we have listed out the dried fruits present in Triphala and their good factors.
1. Amla
Amla is also known as the Indian Gooseberry. It plays a major role in the field of Ayurvedic medicine. Also, it is one of the oldest fruits in India. They are edible fruits that are avaibale in small to medium size. They have a sour taste and their texture is fibrous. That is why the people will pick the berries and will soak them in sugar syrup. Moroever they also use it to cook food that will make it tasty to eat. The extracts of the Amla used in Ayurvedic medicine because of its good qualities. They are very rich in nutrients as they have lots of vitamin C, minerals and amino acids. Also they have compounds like phenols, tannins, phyllembelic acid and more.
2. Bibhitaki
The scientific name of this fruit is Terminalia bellirica which is avaibale in Southeast Asia. In the Ayurvedic medicine it is well known as “Bibhitaki”. The fruit of the tree is useful for treatments in bacterial and viral infections. It contains components like annins, ellagic acid, gallic acid and more. That is why it is beneficial ingredient in Triphala.
3. Haritaki
The scientific name of this fruit is Terminalia chebula. It is avaibale in places like Middle East, India, and China. It is one of the best fruits used in Ayurvedic medicine and called as king of medicines. From ancient times this fruit is used for the ailments like stomach problems, asthma, cancer, heart disease and more.
What are the Health benefits of Triphala?
Do you want to know about the health benefits of Triphala? Then get ready for a surprise because there are many health benefits. It can help cure the problems like the following.
1. Offers protection against cancer
In some researches done on Triphala the results were good. It decreased the growth of lymphoma and also stomach and pancreatic cancer. Also it promoted the cancer fighting properties.
2. Offers protection against dental problems
As Triphala has anti-inflammatory properties it has the qualities to lessen the formation of plaque. Using Triphala as mouthwashes gave many good results.
3. Offers help for weight loss
The fat in belly area is hard to lose but with Triphala it is easy. In the researchers done on Triphala the results showed that it lessened the fat in many places in the body.
4. Offers protection against inflammation
There are lots of anti-oxidants in Triphala that helps in protecting the cells from damage. That is why it is good for patients with heart trouble.
What are its side effects?
Triphala is safe and has lots of health benefits. However, it also does have some side effects. As it has natural laxative effects it can lead to diarrhea and abdominal discomfort. It is also not suitable for lactating and pregnant woman. These are the information you have to know about Triphala. You can consider using it to get many benefits.
Also read: Shilajit: Purpose, Health Benefits and Side Effects
