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Are Sweet Potatoes Good For Weight Loss?

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Are Sweet Potatoes Good For Weight Loss

Facts: As most people know there are no magic pills for weight loss. Weight loss is a result of exercise and proper diet. Usually, the equation that the amount of calories burned in a day or more than those taken in is the measurement for losing weight. When it comes to sweet potatoes they can definitely help you stay healthy as you lose weight. The reason for this is because sweet potatoes are abundant and important nutrients and this keeps you staying healthy as you pursue weight loss.

They are low glycemic foods that do not cause a huge instant spike in blood sugar levels. This is a main contributing fact when it comes to helping maintain weight efficiently. Another fact about sweet potatoes is that they are high in water content. The high water content and sweet potatoes contribute to their aid in helping with weight loss.

Can You Eat Them Every Day?

Let’s start with the information that sweet potato contains 103 calories. It has 7 g of sugar, 24 g of carbohydrates, 2 g of protein, 4 g of fiber, and no fat. If you’re worried about your health it is highly recommended to eat sweet potatoes because they contain six times your daily value of vitamin A. So start looking up a baked sweet potato recipe.

This also helps with bone development and is an immune function-boosting vitamin. So when it comes to eating sweet potatoes it is not a bad habit to incorporate them into every day. They are packed with so many nutrients and are low in calories. This makes it a great addition to a healthy diet.

No matter if you’re trying to lose weight or just make better decisions on what you choose to eat, this is a wise move. Although you may eat sweet potatoes every day it is important to have a balanced and healthy diet. So don’t just eat sweet potatoes but add them to your diet to complete a balanced healthy regimen.

Contributing Factors for Weight Loss

Now that it has been established that sweet potatoes can help you lose weight you may wonder why. The reason for this is because the sweet potatoes have an incredibly high amount of dietary fiber. Also, their low-calorie content contributes as well as the amount of water contained in a sweet potato. All of this mixed together creates the perfect food to help lose weight.

1. Fiber

Fiber in sweet potato

via: Pexels

Fiber is one of the biggest contributing factors in the sweet potato helping people lose weight. There are a few reasons why fiber is important to lose weight. First, foods high in fiber will take up a lot of room in your stomach. If most of the room in your stomach is taking up then it will make you feel full for a longer period of time.

This will prevent most people from overeating. Second fiber takes a long time to digest in the body. It takes a long time for these high fiber foods to leave the stomach and make its way to the digestive tract. This also stops overeating by lessening the chances of taking in more calories and potentially gaining weight.

2. Low Calories

Low Calories in sweet potato

via: Pixabay

As stated earlier it is important that your calorie intake is less than the number of calories you burn per day. One pound of fat contains 3500 calories. So if you want to lose a pound of fat in a week you must eliminate 500 calories each day. Normal white potatoes contain 400 to 500 calories per serving while the sweet potato only has 100 calories. So including a portion of food that has low calories with as much fiber as the sweet potato does to keep you full can help you lose weight.

3. Water Content

Water Content in sweet potato

via: Pixabay

The high water content and sweet potatoes mixed in with its high fiber content keep you feeling full. The high amount of water in this food can help you lose weight. Because it’s high in water content and makes you feel full it will prevent you from eating snacks in between meals. This is great especially for people who love to snack on unhealthy food. It’s usually the unhealthy snacking that has people gaining weight. The body is made of mostly of water so a food packed with water is needed for the body to function on a more optimal level.

I am settled as a housewife, found writing to be my calling. Enriching, empowering and evolving through my writings I desire a better place for all. In my journey as a writer on this website I have become a more informed and compassionate person and have made new relationships in the digital world.

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7 Interesting Facts About Dabbawalas Of Mumbai

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Dabbawalas of Mumbai

Mumbai Dabbawalas is such a name that needs no introduction. The one who is a foodie and doesn’t like to have something from outside, dabbawalas are the last resort for them. To all those, who don’t know who these dabbawalas are? They offer home-made, hygienic food at a reasonable cost delivered at your workstation. All thanks to those Gandhi-topi wearing man known as ‘dabbawalas’. The dabbawala in Mumbai delivers approx 200,000 tiffins in a day. After delivering the boxes, they also take back the empty Tiffin boxes at the noon. The best thing about them is they are very kind and reliable.

Have a look at some of the interesting facts about these dabbawalas which you might not be knowing earlier.

1. It all started in 1980

Mahadeo Bhavaji Bachche

via: Quora

Mahadeo Bhavaji Bachche was the first-ever ‘Dabbawala’ in 1890 who started providing Tiffin boxes and soon it flourished in huge business. It all started when the British officers and Parsi bankers wanted a convenient lunch. In 1956, a charitable trust called ‘Nutan Mumbai Tiffin Box Suppliers Trust’ was registered.

2. You won’t believe, they deliver about 200,000 Dabbas in a day!

they deliver about 200,000 Dabbas in a day

via: MBASkool

Now, this is something that is truly amazing. About 5,000 dabbawalas work in close co-ordination and they pick up 200,000 lunch boxes and deliver them to 80,000 destinations in a day. On the same day, they also take back the empty lunch boxes from the respective workstations.

Also read: World’s Longest Waterslide Got Opened in China Which is 3 Km Long

3. You know they are only 8th pass

dabbawalas are just 8th pass

You won’t believe, these dabbawalas are just 8th pass and many have not even visited school yet their efficiency and accuracy are praiseworthy. They have a zero rate of error.

4. The organization has earned a six-sigma rating

dabbawala organization

The organization has also earned a six-sigma rating, which means 1 error in 6 million transactions. The dabbawalas have claimed that in their 120 years of operation, they have erred only once in 16 million transactions. And that too happened in 2005, when Mumbai was lashed by heavy rains and a dabbawala was unable to deliver.

Also read: 7 Favourite Joints In Mumbai That Serves The Best Hot Piping ‘Vada Pav’

5. It has also been mentioned in the Guinness Book of World Records 

Dabbawala of Mumbai

Their name is enough! The organization has been mentioned in the Guinness Book of World Records. What a commendable work was done by Prakash Bally Bachche in the Guinness World Records– Ab India Todega by carrying three Tiffin crates on his head of 6-7 feet long each.

6. Prince Charles was also a fan of this organization too

Prince Charles was also a fan of Dabbawalas

via: Travenix

This organization has also earned too much name and fame. Even this organization has also fans which include the owner of Virgin Group i.e. Richard Branson and Prince Charles from the British royalty. He visited India in 2003 and made it a point to have a twenty-minute long meeting with them.

Also read: Shop Your Heart Out at Mumbai’s Favourite “Crawford Market”

7. The Peerless gift to Prince Charles’ on his Wedding

Best Gifts' of Prince Charles by Mumbai Dabbawalas

via:

Nearly 500 dabbawalas came together and contributed Rs. 10-20 each and bought a saree for the bride of Prince Charles and a Maharashtra in Turban for him. Now, this must-have surely been on the list of ‘Best Gifts’ of Prince Charles’.

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Delhi’s Happiest Food Festival ‘Horn OK Please’ Is Bringing You Valentine Extravaganza

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Delhi's Happiest Food Festival 'Horn OK Please'

Food festivals offer lots of opportunities for food lovers. You might have heard of this festival which is popular among foodies. Yes! I am talking about Delhi’s happiest food festival, ‘Horn OK Please‘. This will be the 7th edition of the food carnival that sees heavy footfalls, especially foodies from across the Delhi NCR. The festival is taking place between 14th to 16th February 2020 at Jawaharlal Nehru Stadium, between 12 noon and 10 pm. This time they are also planning to make this love-ly valentine’s week more special for all the coupes by arranging some couple related activities.

Apart from this, expect some great food, not only food but also you will find good music along with some great shopping stalls to shop your heart out. We’re here to tell you about everything that you can expect to see at the Horn OK Please 2020 food festival.

What all you will find here?

Delhi's Happiest Food Festival 'Horn OK Please'

The food festivals boast more than 150 vendors serving more than 1,000 dishes. This food festival is like a heaven for foodies. From Juicy kebabs, different varieties of momos, street food, Pan Asian fare, unique food trucks, tonnes of desserts. The best part is they all cost very cheap. Guess how much? Just Rs. 250. So, you can enjoy the good food here without worrying much about the cost.

Also read: 5 Budget-Friendly Romantic Cafes In Delhi To Enjoy Your First Date

What’s new this time?

Food Festival 'Horn OK Please'

This time they are back with 7th edition over the valentine’s weekend. So, they are trying to bring in some best things for all the lovely couples out there in order to make their Valentine’s Day celebrations magical this time. There will be dedicated couple-only zones, romantic photo ops besides V-day special dishes and drinks along with some fun and unique activities.

Apart from special arrangements for couples, you will also find things like

Food Festival 'Horn OK Please'

Heart-shaped pizzas from Paparizza, Insta-worthy bubble waffles from Bubble Trouble, meaty hotdogs from Kaavo Meats, Daulat Ki Chaat from the iconic lanes of Chandni Chowk by Virender Ki Kulfi and more besides the regular-fest favourites like Woodbox Cafe, Koyla Kebab, Lodhi Knights, Indus Flavour, Xero Degrees, and Sitaram Diwan Chand.

Also read: 5 of The Amazing Romantic Restaurants in Delhi To Go With Your Bae This Winter Season

Final Thoughts

Delhi's Happiest Food Festival 'Horn OK Please'

If you are planning to make your Valentine’s Day celebrations magical, then this is the best place to go with your love. Here, you will find anything to everything. Not just food, also some good music, fun activities and lost more. So, if you haven’t have made your plans for your valentine, then without giving a second thought, you can visit here.

The best thing is that you don’t need to burden your pocket as the entry fee is quite nominal i.e. Rs. 250 which you can easily afford. I think this is the best option as you will find everything under one roof. So, will you give it a try with your valentine?

Timings, Date and the entry fee

The fest will take place at Jawaharlal Nehru Stadium, between 12 noon and 10 pm for three days i.e. 14th to 16th February.

When | Friday – Sunday, 14th – 16th February
Where | Gate No.2, JLN Stadium
Entry | Rs 299 Onwards
Timings | 12 Noon – 10 PM
Book Your Tickets Online Here | Nearbuy

Also read: 6 Differences between Your Favourite Metro Cities Delhi and Mumbai

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6 Best Homemade Protein Shakes To Help You Shred Your Extra Weight

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6 Best Homemade Protein Shakes

Losing weight is not at all easy if you don’t know the right way. It requires lots of hard work and patience along with the right combination of food to eat and avoid. And homemade protein shakes or smoothies are suggested by most of the health experts and dieticians in your diet plan when you are trying to lose your weight healthily. They are the best way to add protein to your diet. The increased protein intake also helps you to reduce your cravings and suppress your appetite. This makes you eat less and lose body fat without starving yourself. So, taking protein shakes when you are planning to lose your weight is the best thing to go for instead of taking those harmful supplements.

Have a look at some of the best homemade shakes which you can make at your house easily.

1. Sunrise Smoothie (8 g protein)

Sunrise smoothie is one of the perfect smoothies to lose your weight in a tastier way. This is a fresh and healthy smoothie to start your day off right. This tropical-tasting smoothie combines the antioxidant power of frozen berries with a blast of vitamin C from a whole orange, a punch of potassium from a frozen banana, and staying power from protein-packed Greek yogurt. Having this smoothie will keep you trim and healthy as you will get the benefits of berries, an orange, and banana.

2. Peanut Butter Protein Shake (30g Protein)

Peanut Butter protein is yum, creamy and very delicious. It contains no added sugar and is high sources of fibre and low in fat. You just have to blend 1 cup of yogurt, ½ cup almond milk, 1 to 2 tablespoons of peanut butter and 15-20 green grapes. Refrigerate and enjoy chilled. I don’t think there’s another easier way to shred your weight down after this smoothie.

Also read: Top 5 Eating Mistakes That You Should Avoid After Workout

3. Chocolate and Banana Protein Shake (12g Protein)

Chocolate and Banana Protein Shake

via: Silk

Believe me, this shake is just like heaven as it is made combining the two of things together i.e. Chocolate and Bananas. Not only they are healthy, but they are also good in taste. To prepare this shake, you would need 10 almonds, ½ cup yogurt, ¾ cup milk, ½ teaspoon cinnamon, ¼ cup cooked quinoa, 1 banana cut into chunks and 1 tablespoon of cocoa powder in a blender and blend them. Quinoa used in this shake has all the essential amino acids and is a great source of plant-based complete protein. Even you can use amaranth seeds instead of quinoa if you want.

4. Spinach Flax Protein Shake (19 g protein)

Spinach is a great source of vitamin K, vitamin A and vitamin C along with essential minerals. If you are planning for a weight loss, this green shake is the perfect option. To make this shake, you would need 1 cup of unsweetened almond milk, spinach leaves, 1/2 cup mango chunks, 1/2 cup pineapple bits, 1/2 a banana, 1 Tbsp flax seeds, 1 Tbsp Chia seeds and blend until smooth. Freeze and serve it immediately.

Also read: 6 Magical Benefits of Drinking Lemon Water That is Important for You To Know About

5. Berry Protein Shake (25g Protein)

Berries act as powerful antioxidants and they are a great source of fibre that helps you lose weight. To prepare this shake, you can use strawberries, cape gooseberries or blackberries in your smoothie, ½ cups whipped cottage cheese, ¼ cup water, 1 tablespoon Chia seeds and some honey if you want.

6. Vegan Protein Shake (28g Protein)

Vegan Protein Shake

via: Getty Images

This shake is for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. To prepare this shake, blend ¾ cup of silken tofu, 1 cup of almond or cashew milk, 1 banana, ¼ cup cooked oats, 1 teaspoon honey and 1 teaspoon of vanilla essence for flavour. Tofu and nut milk is a high source of protein and oats add the necessary fibre to your weight loss drink.

Also read: 6 Best Options For Late-Night Snacks To Eat While You Lose Weight

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