Facts: As most people know there are no magic pills for weight loss. Weight loss is a result of exercise and proper diet. Usually, the equation that the amount of calories burned in a day or more than those taken in is the measurement for losing weight. When it comes to sweet potatoes they can definitely help you stay healthy as you lose weight. The reason for this is because sweet potatoes are abundant and important nutrients and this keeps you staying healthy as you pursue weight loss.
They are low glycemic foods that do not cause a huge instant spike in blood sugar levels. This is a main contributing fact when it comes to helping maintain weight efficiently. Another fact about sweet potatoes is that they are high in water content. The high water content and sweet potatoes contribute to their aid in helping with weight loss.
Can You Eat Them Every Day?
Let’s start with the information that the sweet potato contains 103 calories. It has 7 g of sugar, 24 g of carbohydrates, 2 g of protein, 4 g of fiber, and no fat. If you’re worried about your health it is highly recommended to eat sweet potatoes because they contain six times your daily value of vitamin A. So start looking up a baked sweet potato recipe.
This also helps with bone development and is an immune function-boosting vitamin. So when it comes to eating sweet potatoes it is not a bad habit to incorporate them into every day. They are packed with so many nutrients and are low in calories. This makes it a great addition to a healthy diet.
No matter if you’re trying to lose weight or just make better decisions on what you choose to eat, this is a wise move. Although you may eat sweet potatoes every day it is important to have a balanced and healthy diet. So don’t just eat sweet potatoes but add them to your diet to complete a balanced healthy regimen.
Contributing Factors for Weight Loss
Now that it has been established that sweet potatoes can help you lose weight you may wonder why. The reason for this is because the sweet potatoes have an incredibly high amount of dietary fiber. Also, their low-calorie content contributes as well as the amount of water contained in a sweet potato. All of this mixed together creates the perfect food to help lose weight.
Fiber is one of the biggest contributing factors in the sweet potato helping people lose weight. There are a few reasons why fiber is important to lose weight. First, foods high in fiber will take up a lot of room in your stomach. If most of the room in your stomach is taking up then it will make you feel full for a longer period of time.
This will prevent most people from overeating. Second fiber takes a long time to digest in the body. It takes a long time for these high fiber foods to leave the stomach and make its way to the digestive tract. This also stops overeating by lessening the chances of taking in more calories and potentially gaining weight.
2. Low Calories
As stated earlier it is important that your calorie intake is less than the number of calories you burn per day. One pound of fat contains 3500 calories. So if you want to lose a pound of fat in a week you must eliminate 500 calories each day. Normal white potatoes contain 400 to 500 calories per serving while the sweet potato only has 100 calories. So including a portion of food that has low calories with as much fiber as the sweet potato does to keep you full can help you lose weight.
3. Water Content
The high water content and sweet potatoes mixed in with its high fiber content keep you feeling full. The high amount of water in this food can help you lose weight. Because it’s high in water content and makes you feel full it will prevent you from eating snacks in between meals. This is great especially for people who love to snack on unhealthy food. It’s usually the unhealthy snacking that has people gaining weight. The body is made of mostly of water so a food packed with water is needed for the body to function on a more optimal level.