Did you know that chocolate is beneficial to your health? Not just any chocolate, mind you, but artisan chocolate. Chocolate has been around for millennia. It has been priced to be economical and given several health advantages since the time of the Aztecs. For a variety of reasons, homemade chocolate is healthier. This is due to the materials and procedures used in producing this chocolate.
The ingredients used to make a bar of dark chocolate might vary. While experts are still attempting to identify chocolate’s therapeutic effects, some studies show it is healthful. Corporate chocolate gifts are excellent option for your employees.
There is no such thing as the same chocolate. Researchers claim that the temperature necessary to create commercial chocolate can exceed 130 degrees Celsius. Because of the intense heat, their efficacy may be reduced. Most artisan chocolatiers keep raw chocolate at temperatures below 45 degrees, making it more nutritious. The health advantages of handmade chocolate greatly outweigh those of retail chocolate bars.
The following are nine advantages of eating handmade chocolate bars.
Sugar Content is Low
Natural ingredients and natural sweeteners give artisan chocolate Australia its natural sweetness. It does not rely on sugar to provide flavor or enjoyment. While many of its variants include sugar, it has far less than processed chocolate bars. The sugar content must be distinguished.
Chocolate with a high sugar content will not taste as delicious as chocolate with a high cocoa content. This is especially true for chocolate enthusiasts. One of the reasons commercial chocolate makers use high sugar levels in their chocolate is the harsh taste of cocoa. The bitter taste is caused by cocoa’s natural antioxidants, a polyphenol substance.
However, increasing the sugar in chocolate will not remove the detrimental polyphenol. Chocolate’s high sugar content has been connected to weight-related disorders. An artisan chocolatier’s mission is to ensure that you enjoy chocolate delicacies in moderation.
Ingredients Derived from Nature
Another key feature is that it is unique. Artisan chocolatiers take great pride in their job. They will devote hours, days, or weeks to creating a healthy and popular chocolate masterpiece with the general public. Each component in the chocolate production process is carefully selected to ensure no chemicals, added sugar, fat, preservatives, or flavors.
Their chocolate is created with as little processing as possible. This ensures you receive all of the natural deliciousness that comes with those extra nutrients.
Antioxidants are Abundant
Cocoa beans are high in flavonoids, commonly known as epicatechin or procyanidins. The high quantities of flavonoids in chocolate contribute to its potent antioxidants. They can decrease cholesterol, protect against heart disease, and lower blood pressure. Flavonoids are polyphenols that may be found in a variety of foods.
Flavonoids also guard against the accumulation of free radicals in the body, which can lead to illness. They can help prevent you from a variety of dangerous ailments. Dark chocolate has more antioxidants than any other meal.
Very Nourishing
Although chocolate is normally quite healthy, handmade chocolates may retain more nutrients after heat processing than commercial chocolate. Phosphorus and 11 grams of fiber are contained in 100g dark chocolate bars with 70-85% cocoa.
Reduces The Likelihood of Cardiovascular Disease
The chemical combinations present in chocolate are extremely anti-oxidative. This will result in a decreased long-term risk of acquiring heart disease. Coco lowered the risk of mortality from cardiovascular disease by 50% in a trial of approximately 650 men over 15 years.
Mood Enhancer
Chocolate was thought to have aphrodisiac properties by the Aztecs centuries ago. Researchers, however, have refuted this idea. It is undeniable that chocolate may boost one’s mood.
Because it stimulates serotonin and feel-good chemicals in your body, you feel cheerful and energized throughout the day. Chocolate is a popular gift for a variety of reasons. A box of handmade chocolates may do wonders for your mood.
Improve Brain Function
Cocoa has been shown to increase cognitive performance. It is a good source of nutrients for people who have cognitive problems. Theobromine, a component of chocolate, functions similarly to caffeine. It aids with memory and concentration.
It can also increase pleasure and mood by raising endorphin and serotonin levels in the brain. Did you know it is more efficient than fluoride at strengthening tooth enamel? If you haven’t already, you should.
Skin Defense
Chocolate contains flavonoids, which can help protect your skin from harm by improving blood flow, hydration, and consistency.
Artisan chocolates are high in cocoa content, making them incredibly delightful. One or two pieces of this delectable treat can satisfy your chocolate cravings while controlling your sugar and fat intake. According to research, chocolate should be consumed in moderation to gain full health advantages.
Ten grams of chocolate per day is the suggested quantity for a balanced diet. You will discover that you do not need to consume as many high-quality chocolates as you would if you consumed two pieces.
Enjoy your journey into the world of handmade chocolates, but remember to enjoy them in moderation.
Also read: 8 Antioxidant Foods That Will Make Your Skin Glow
