Mumbai Dabbawalas is such a name that needs no introduction. The one who is a foodie and doesn’t like to have something from outside, dabbawalas are the last resort for them. To all those, who don’t know who these dabbawalas are? They offer home-made, hygienic food at a reasonable cost delivered at your workstation. All thanks to those Gandhi-topi wearing man known as ‘dabbawalas’. The dabbawala in Mumbai delivers approx 200,000 tiffins in a day. After delivering the boxes, they also take back the empty Tiffin boxes at the noon. The best thing about them is they are very kind and reliable.

Have a look at some of the interesting facts about these dabbawalas which you might not be knowing earlier.

1. It all started in 1980

via: Quora

Mahadeo Bhavaji Bachche was the first-ever ‘Dabbawala’ in 1890 who started providing Tiffin boxes and soon it flourished in huge business. It all started when the British officers and Parsi bankers wanted a convenient lunch. In 1956, a charitable trust called ‘Nutan Mumbai Tiffin Box Suppliers Trust’ was registered.

2. You won’t believe, they deliver about 200,000 Dabbas in a day!

via: MBASkool

Now, this is something that is truly amazing. About 5,000 dabbawalas work in close co-ordination and they pick up 200,000 lunch boxes and deliver them to 80,000 destinations in a day. On the same day, they also take back the empty lunch boxes from the respective workstations.

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3. You know they are only 8th pass

You won’t believe, these dabbawalas are just 8th pass and many have not even visited school yet their efficiency and accuracy are praiseworthy. They have a zero rate of error.

4. The organization has earned a six-sigma rating

The organization has also earned a six-sigma rating, which means 1 error in 6 million transactions. The dabbawalas have claimed that in their 120 years of operation, they have erred only once in 16 million transactions. And that too happened in 2005, when Mumbai was lashed by heavy rains and a dabbawala was unable to deliver.

Also read: 7 Favourite Joints In Mumbai That Serves The Best Hot Piping ‘Vada Pav’

5. It has also been mentioned in the Guinness Book of World Records 

Their name is enough! The organization has been mentioned in the Guinness Book of World Records. What a commendable work was done by Prakash Bally Bachche in the Guinness World Records– Ab India Todega by carrying three Tiffin crates on his head of 6-7 feet long each.

6. Prince Charles was also a fan of this organization too

via: Travenix

This organization has also earned too much name and fame. Even this organization has also fans which include the owner of Virgin Group i.e. Richard Branson and Prince Charles from the British royalty. He visited India in 2003 and made it a point to have a twenty-minute long meeting with them.

Also read: Shop Your Heart Out at Mumbai’s Favourite “Crawford Market”

7. The Peerless gift to Prince Charles’ on his Wedding

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Nearly 500 dabbawalas came together and contributed Rs. 10-20 each and bought a saree for the bride of Prince Charles and a Maharashtra in Turban for him. Now, this must-have surely been on the list of ‘Best Gifts’ of Prince Charles’.

Losing weight is not at all easy if you don’t know the right way. It requires lots of hard work and patience along with the right combination of food to eat and avoid. And homemade protein shakes or smoothies are suggested by most of the health experts and dieticians in your diet plan when you are trying to lose your weight healthily. They are the best way to add protein to your diet. The increased protein intake also helps you to reduce your cravings and suppress your appetite. This makes you eat less and lose body fat without starving yourself. So, taking protein shakes when you are planning to lose your weight is the best thing to go for instead of taking those harmful supplements.

Have a look at some of the best homemade shakes which you can make at your house easily.

1. Sunrise Smoothie (8 g protein)

via: Project Sunny

Sunrise smoothie is one of the perfect smoothies to lose your weight in a tastier way. This is a fresh and healthy smoothie to start your day off right. This tropical-tasting smoothie combines the antioxidant power of frozen berries with a blast of vitamin C from a whole orange, a punch of potassium from a frozen banana, and staying power from protein-packed Greek yogurt. Having this smoothie will keep you trim and healthy as you will get the benefits of berries, an orange, and banana.

2. Peanut Butter Protein Shake (30g Protein)

via: We are Basket

Peanut Butter protein is yum, creamy and very delicious. It contains no added sugar and is high sources of fibre and low in fat. You just have to blend 1 cup of yogurt, ½ cup almond milk, 1 to 2 tablespoons of peanut butter and 15-20 green grapes. Refrigerate and enjoy chilled. I don’t think there’s another easier way to shred your weight down after this smoothie.

Also read: Top 5 Eating Mistakes That You Should Avoid After Workout

3. Chocolate and Banana Protein Shake (12g Protein)

via: Silk

Believe me, this shake is just like heaven as it is made combining the two of things together i.e. Chocolate and Bananas. Not only they are healthy, but they are also good in taste. To prepare this shake, you would need 10 almonds, ½ cup yogurt, ¾ cup milk, ½ teaspoon cinnamon, ¼ cup cooked quinoa, 1 banana cut into chunks and 1 tablespoon of cocoa powder in a blender and blend them. Quinoa used in this shake has all the essential amino acids and is a great source of plant-based complete protein. Even you can use amaranth seeds instead of quinoa if you want.

4. Spinach Flax Protein Shake (19 g protein)

via: ALDI Blog

Spinach is a great source of vitamin K, vitamin A and vitamin C along with essential minerals. If you are planning for a weight loss, this green shake is the perfect option. To make this shake, you would need 1 cup of unsweetened almond milk, spinach leaves, 1/2 cup mango chunks, 1/2 cup pineapple bits, 1/2 a banana, 1 Tbsp flax seeds, 1 Tbsp Chia seeds and blend until smooth. Freeze and serve it immediately.

Also read: 6 Magical Benefits of Drinking Lemon Water That is Important for You To Know About

5. Berry Protein Shake (25g Protein)

via: Siggi’s

Berries act as powerful antioxidants and they are a great source of fibre that helps you lose weight. To prepare this shake, you can use strawberries, cape gooseberries or blackberries in your smoothie, ½ cups whipped cottage cheese, ¼ cup water, 1 tablespoon Chia seeds and some honey if you want.

6. Vegan Protein Shake (28g Protein)

via: Getty Images

This shake is for all those who are trying to avoid milk and dairy products but are looking for a high protein shake for weight loss. To prepare this shake, blend ¾ cup of silken tofu, 1 cup of almond or cashew milk, 1 banana, ¼ cup cooked oats, 1 teaspoon honey and 1 teaspoon of vanilla essence for flavour. Tofu and nut milk is a high source of protein and oats add the necessary fibre to your weight loss drink.

Also read: 6 Best Options For Late-Night Snacks To Eat While You Lose Weight

No matter where we live and where we go, nothing could beat the taste of Mumbai’s favourite staple food, ‘Vada Pav’. It tastes like heaven on earth; imagine that fluffy bready stuffed with tasty bhaji and Sev puri along with other spices. It already made me drooling. Well, if you want to taste the delicious vada pav then there is no best place like Mumbai. The city has so many famous stalls serving this that it will make you try it at all of them without any regret.

And you know what this dish is so quintessential and it has its own day too- ‘World Vada Pav Day’ which is celebrated on 23rd August. Yeah, That’s Right!

Have a look at these 7 best stalls in Mumbai to pick it up.

1. Ashok Vada Pav

This stall is located in Dadar is one of Mumbai’s oldest and most popular vada pav joints. Even most of the celebrities go there including Shabana Azmi, Sonu Nigam, and Madhuri Dixit among others. This small stall has been set up by Ashok Thakur over 35 years ago. Do you know how much their Vada Pav costs? Only Rs. 15.

Address: Kashinath Dhuru Marg, Dadar West, Dadar, Mumbai, Maharashtra 400028, India

2. Aram Vada Pav

This is another famous joint which is located right opposite Mumbai’s Chhatrapati Shivaji Terminus railway station. It is over 70 years old. On a daily basis, it serves thousands of customers. They serve their hot piping vada pavs with delicious garlic chutney. Apart from vada pav, they also serve variations of the snacks including delicious cheese vada pav.

Address: Capital Cinema Building, 126, Dr Dadabhai Naoroji Rd, Azad Maidan, Fort, Mumbai, Maharashtra 400001, India

Also read: Shops, Malls, And Eateries In Mumbai Will Remain Opened 24*7 From January 27

3. Graduate Vada Pav

This stall is located right outside the Byculla railway station is almost two decades old. It is 17 years old and the best part is this stall remains open for all days in the week. Their vada pavs are absolutely irresistible that one can’t stop himself from tasting that. Other dishes they serve are samosa pav and Bhajiya Pav along with coconut chutney and chilli chutney that makes a perfect match.

Address: Shop No 29, Haji Ghani Building, opp. Byculla -East, Byculla East, Railway Station, Mumbai, Maharashtra 400011, India

4. Shivaji Vada Pav

Over 35 years old, Shivaji Vada Pav is a hot favourite joint in the city that serves thousands of Mumbai locals daily. They serve the best Schezwan and cheese Schezwan vada pav which is extremely popular among students of the neighboring colleges.

Address: Shop No.10Ground Floor Khitabi Manzil, Rajwadkar St, Colaba, Mumbai, Maharashtra 400005, India

Also read: Check Out These 6 Best Places Where You Can Shop Your Heart Out in Mumbai

5. Potoba

via: Just Dial

Potoba is another favourite joint that serves extremely delicious vada pav. Even they have a special menu for the kids. They sell the famous Mirchi vada pav which is made with extra spices and is very tasty. Yummy!

Address: Lady Jamshedji Rd, Mahim West, Mahim, Mumbai, Maharashtra 400016, India

6. Gajanan Vada Pav

via: Twitter

Since 1978, they are serving their delicious and spicy vada pavs. Don’t forget to try their crispy, freshly cooked vada pav with their famous spicy chutney. You can have the vada pav anytime as your lunch, breakfast or dinner as it’s open from 7.30 am to 10 pm.

Address: Chhatrapati Sambhaji Rd, Naupada, Thane West, Thane, Maharashtra 400602, India

Also read: 6 Top Things To Do in The City of Dreams ‘Mumbai’

7. Pipasa

Pipasa is yet another place that serves the best vada pav. They sell their vada pav along with Samosas with extra special lassi (Punjabi Lassi) making them the best place to have vada pavs.

Address: 70, Goyal Shopping Arcade, SV Rd, Opposite Borivali Station, Sundar Nagar, Borivali West, Mumbai, Maharashtra 400092, India