Whether you’ve been involved in volleyball for an extended period or are just beginning, you’ve likely observed that certain players tape their fingers and wrists. Amid the predominant focus on the game itself, some observers are captivated by the physical aesthetics of the players. A question arises: Why do volleyball players frequently use tape on their fingers?
The Secret Behind The Tape
For those seeking answers, volleyball players use tape on their fingers for two main reasons — to enhance strength and support during gameplay and to safeguard their fingers from potential injuries. This practice reinforces the joints and ligaments, providing essential support and stability during the vigorous and repetitive movements inherent in the game.
Moreover, taping their fingers is a preventive measure to guard against strains, sprains, and other potential injuries that may arise in the fast-paced and dynamic nature of volleyball matches.
The Way To Use Tape
Place your hand flat on a hard surface. Fold the gauze neatly and position it between the fingers you wish to tape together, or just around the finger, you want to tape alone. Proceed to wrap athletic tape around the base of the designated finger(s), completing up to three wraps.
To reinforce security, add extra tape between the finger joints. Volleyball players commonly employ this taping technique to provide additional strength, support, and preventive measures against strains or injuries during volleyball matches’ dynamic and fast-paced nature.
Taping For Strength
The act of hitting a volleyball can exert significant pressure on the fingers, which lack a natural defence layer. One method to enhance finger strength involves “buddy taping.”
To reinforce your fingers, follow these steps for “buddy taping”:
- Fold a piece of gauze and position it between the two fingers you intend to tape together, reducing the risk of friction or discomfort during the game.
- While securely holding the gauze, join your two fingers and roll the athletic tape around them, starting at the base. It’s crucial to avoid applying the tape too tightly to prevent circulation issues or discomfort during the game.
- Enhance the security by adding an extra piece of athletic tape between the joints of the fingers.
- For those wishing to protect their nails, an additional strip of tape can be applied just over the tips of the fingers.
Taping For Protection
Nails breaking from the tip, in the finger bed, or bleeding can subject your hands to considerable stress, leading to extreme pain. Tapping fingers for added strength differs significantly from the specific technique used to protect the nails. To safeguard your nails, employ the following taping method:
- Utilize tape pieces approximately 3 inches in length.
- Attach one end of the strip just over your fingertip, covering the fingerprint area.
- Pull the strip over the top of your fingertip, down over the nail, and onto the finger, ensuring proper adherence to the fingernail area.
- Take another 3-inch piece of athletic tape and wrap it around the finger, securing the strip covering the nail in place firmly.
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